Counselling Portslade

Unfortunately, there are unpleasant experiences that we cannot escape from, because they're merely part of everyday life. Therefore, we all just have to do our best to deal with such issues as relationship problems, the onset of depression, physical or mental abuse, experiencing a frightening occurrence or the death of a loved one. A qualified Portslade counsellor should be able to guide you through the painful days, when you realise that you cannot cope.

Of course there are a lot of different sorts of counselling procedures to be had in Portslade and nearby, and the first step should be to arrange a consultation, so that the client and counsellor can have a chat and get acquainted with one another. This allows the therapist to deduce the precise needs of the patient and the patient to feel more at ease in the sessions that will follow.

A number of the most commonplace mental disorders for instance lack of confidence, depression, stress, anger issues and bad habits, which impact on considerable numbers of individuals from all age groups in Portslade, can also be helped through counselling.

When you're struggling with difficulties and problems, talking to a counsellor can be a good way of working your way through them. Counsellors do not generally offer advice per se, but will rather help their patients to arrive at their own decisions and come to grips with their issues.

It is crucial that there is a good degree of trust between the counsellor and their patient and there always needs to be a confidentiality agreement that is rigorously respected by the counsellor. Sharing and talking about topics that would usually be taboo, even with their closest family and friends, is something that only happens as that trust develops.

An increasingly common problem that counsellors in Portslade are asked for help with nowadays, is what are usually known as panic attacks. Current surveys say that between one and two percent of the UK has four or more separate episodes in any one month. On top of that, a further 10 percent has sporadic attacks which are so serious that they deem it necessary to seek the help of a doctor or counsellor.

To put this into perspective, if you glance around any crowded restaurant or store, at least one of the people that you see will be frequently suffering from some form of panic attack. Hence, it is patently clear that if you suffer from panic attacks you are far from alone in this. So, how can we cope with panic attacks?

The list below pinpoints just a few of the things that will help you to control your panic attacks:

• Practising relaxation techniques and yoga can help to stop panic attacks.
• Try not to drink large quantities of tea, as this contains around half as much caffeine as coffee.
• Consuming certain food colourings can elevate the potential for experiencing a panic attack.
• Foodstuffs that induce panic attacks can be established by keeping a comprehensive food diary.
• Be cautious about the amount of coffee and sugar you're consuming.
• It is vital that you recognise your own personal anxiety triggers. A panic attack can even be the result of constantly fretting about having one.

Knowing the causes and triggers of your attacks may well give you an awareness of just what's going on, and that may give you some command over the thoughts and sensations that come before an attack. You can get an improved self-knowledge and self-understanding through counselling, and when it comes to combating panic attacks, these are extremely effective tools.

Irrespective of the background or culture of the patient, a professional Portslade counsellor should be able to help with a broad range of challenging issues and problems.

Psychotherapists and Counsellors, Exactly What is the Difference?

Whilst trying to find counselling for one of the problems we have mentioned, it is very possible that you will come across folks in Portslade who refer to themselves as either councellors or psychotherapists, and you will probably be wondering precisely what the difference is. Whilst the distinction between the two professions is somewhat blurred to say the least, the principal difference is that counsellors will concentrate on the present to identify the reasons behind your problems, while psychotherapists delve into your past.

Psychotherapy and counselling is of course open to everyone, and regardless of whether you are living in Portslade itself, or one of the surrounding towns and villages like Coombes, Shorehan by Sea, Withdean, North Lancing, Fulking, Patcham, Hangleton, Mile Oak, Botolphs, Southwick, Kingston by Sea, Southern Cross, Aldrington, Poynings, Edburton, West Blatchington, Sadlescombe, you'll still be able to benefit from such important services. Locally based Portslade counsellors will most likely have the phone code 01273 and the postcode BN41. Checking this out can guarantee that you access locally based providers of counselling. Portslade residents are able to benefit from these and lots of other similar services.

Marriage Counselling Portslade

With a family unit being the foundation of society, it goes without saying that having happy and contented families contributes to a healthy society overall. Now and again a married couple in Portslade need a little help, and marriage counselling can help to build a stable and long-lasting relationship between the two. Many problems with relationships are a result of poor communication.

Marriage counsellors will normally identify issues and help in the mollification of seemingly unsolvable differences. A type of psychotherapy that is available to married couples in Portslade, marriage counselling can help to disentangle their marital problems. One brief counselling session can often be enough to clear up most marital problems, while some more severe issues might call for prolonged therapy. (Tags: Couples Counselling Portslade, Relationship Counselling Portslade, Marriage Counselling Portslade)

Managing Stress

We have become more and more alert to the effect that stress can have on companies, employees and individuals, especially over the last few years. It's crucial for business owners in Portslade to ensure that they put in place adequate measures for recognising, reducing and managing stress and its associated problems. However, it comes right down to it, how many employers actually do take a proactive stance with regards to the prevention of stress?

With one in six employees in Portslade struggling with stress and those self-same people under-performing at work by more than thirty percent, it's no wonder that at some point we succumb to one of the numerous health conditions that are associated with stress. The most current statistics indicate that on average thirty days of sick leave per year are taken by every stress sufferer in Britain, and that 12.5 million work days are lost annually to stress alone.

Identifying what causes us stress, both at work and on a personal basis, is often tricky without the help of a specialist. The reasons why specific symptoms are being experienced by their workforce, and what has caused them, might not be immediately clear to an employer. Work related stress is really common, and there are many different reasons why people feel stressed and under pressure in that environment. The top reasons for stress in the workplace that we observe are taking work home, role changes, deadlines that are nigh on impossible, high workloads and long hours.

The more obvious symptoms of stress to be familiar with include low confidence or self-esteem, anxiety, constant mood swings, frequent headaches, exhaustion and panic attacks. Additionally, not being able to maintain a decent sleep pattern can also be a sign that you may have too much to cope with. Be conscious of any general patterns that appear on a daily, weekly or monthly basis, and try to figure out the cause of these problems.

From the moment the root causes have been identified, you can progressively implement solutions, however you must take it slowly, since trying to remedy every issue at once will simply inflict added pressure that won't be helpful. If the issues you're facing cannot be remedied by you on your own, remember to get some specialist advice from a professional Portslade counsellor.

Taking action to reduce workplace stress and introducing positive techniques, for instance stress management coaching or workshops can be crucial to promoting the general wellbeing factor. By adopting these policies, Portslade employers will certainly notice changes such as lower absenteeism, higher morale, improved staff retention and greater productivity. Overall, companies should invariably cut costs in the long term by acknowledging and addressing these issues.

As an individual person in Portslade, getting a handle on what causes your stress, is the very first thing on the agenda. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a solitary situation. For a lot of people in Portslade, it can literally be "the straw that broke the camel's back".

When challenging moments occur in your own everyday life, it's helpful to have a detailed "Stress Diary" in which you can list them. This should help you to spot any specific patterns that may emerge and in turn, the identification of problems will be easier and you can then start to work on the key issues, one by one.

Anytime you feel stressed over the next 2 weeks, you should write the events down in your Stress Diary, taking note of what might have caused the level of stress to rise. You can then score each event on a scale of one to ten, with ten being the most stressful. You can delve deeper into what may be the biggest cause of the issue, if any obvious trends emerge. Never tackle all of your stress issues in one go, split them up into bite-sized pieces and deal with them one by one. If you are finding it difficult, seek some qualified assistance with your problems.

Surprisingly, your wellbeing and stress can also be impacted by other elements, such as your nutrition, diet and other life choices. Reviewing what you drink and eat can help to make certain that your body is getting the correct nutritional balance. Putting an exercise plan in place is also an excellent way to develop your general fitness. Please remember to take a regular break from work to get some fresh air during the day because this will help re-focus you til' the end of the day.

Finally, never let issues to grow until you're unable to cope. Cases of stress related complaints increasing all the time and if identified early on, many these could be thwarted, resulting in less sick days and more time feeling fitter and healthier. (Tags: Managing Stress Portslade, Manage Stree Portslade, Work Stress Management Portslade, Stress Management Portslade).

Why Would I Need Counselling?

You may possibly be wise to ask for counselling in Portslade if you want advice in relation to your future life direction, need help with loss, need assistance in getting over a traumatic event, require advice regarding a relationship, are desperate to break a bad habit, have anger management issues, need guidance about communication skills or shyness, need to build your confidence or self-esteem or are plagued with stress or depression.

Finding Ways to Cope With Stress

Throughout every person's lives, stress is a thing that just about everyone will have to contend with. Plus there is never only one cause of stress, there are different things that will effect different folks. Individuals jobs and also money problems are just two of the most typical things that result in stress in peoples lives. While these are only two concerns, you will find that there are a number of other issues that cause stress and another thing you will find is that there are many people who deal with stress on an every day basis. In this post we will be discussing a few approaches to cope with the stress in your daily life.

You might not realize this but the foods that you end up eating everyday can have a direct effect on your stress. One of the things which can end up making your worries even worse are things which have caffeine in them such as most sodas, coffee and tea. One of many things you can do is to get some herbal tea and drink that when you would generally be reaching for a cup of coffee. Getting the proper vitamins and minerals everyday will also be significant, as this will allow your system to work properly to help you fight off stress. One thing you may recognize is that without eating properly and by living on a diet dependent mostly on junk food, your body will end up functioning against you when it comes to stress.

Exercising is another thing that you will find is important to helping you deal with stress. While just about any form of exercise can assist you handle stress, you will recognize that more intense exercises or workouts will help to reduce the stress you have. When you are carrying out a challenging exercise you will see that you will not only be burning up calories but you will be burning off your stress at the same time. Now if you aren't in shape to get extreme exercises you will also realize that lighter kinds of exercises will also help.

Although Yoga can be considered to be physical exercise you will notice that it is a bit different and it will also help. By using Yoga to help balance your body, you will notice that your body is more capable of coping with stress. Meditation, whether you utilize it with or without Yoga will be yet another thing that may help your stress stages. If you wish to take classes for meditation or perhaps Yoga you really should be able to find classes nearby. Not surprisingly if you would prefer to do these things in the privacy of your own home, you'll find home training courses on the web for these techniques.

Although you will be able to locate additional approaches and techniques to help you cope with stress, the recommendations above will help. There is something that some men and women make use of to try to handle their stress, but it doesn't work, and that is alcohol. You may find that you stop thinking about it for a little while, but when you sober up the stress remains and now you also have to handle a hangover as well. If you find that the strategies above don't help you a lot, you can use the internet to locate some other methods and techniques to cope with your stress.

East Sussex Counsellors

Around East Sussex you'll also discover: Heathfield counselling services, Woodingdean counsellors, Horam counsellors, Flimwell counsellors, Icklesham counselling services, Portslade By Sea counselling services, Danehill counselling, Uckfield counsellors, Telscombe counselling, Burwash counselling services, Kingston Near Lewes counselling, North Chailey counsellors, Withyham counsellors, East Dean counselling, Catsfield counsellors, Friston counselling, St Leonards on Sea counselling, Broad Oak counselling, Horam counselling services, Burwash Common counselling services, Barcombe counsellors, Ore counsellors, Saltdean counselling services, Ore counselling, Uckfield counselling, Plumpton counselling services, Withyham counselling services. All around East Sussex you'll be able to locate counsellors who will provide quality services for your counselling requirements. If you cannot find the perfect counsellor in Portslade itself you should not have any trouble finding one somewhere nearby.

Counselling Services in Portslade

Portslade counsellors will likely help you with counselling for work problems in Portslade, guidance and counselling, online counselling, existential counselling Portslade, debt counselling Portslade, counselling for spiritual issues in Portslade, career counselling Portslade, panic attack counselling, psychoanalytical counselling, eating disorder counselling in Portslade, personal development counselling Portslade, marriage counselling Portslade, cheap counselling in Portslade, cognitive therapy, behavioural therapies Portslade, cognitive analytical therapy, child counselling Portslade, self-harm counselling in Portslade, drug addiction counselling Portslade, supervision services, hypnotherapy, relate counselling in Portslade, medical counselling Portslade, interpersonal psychotherapy, suicide grief counselling Portslade, rational emotive behaviour therapy, psychoanalytical therapies, cognitive behaviour counselling, psychotherapy in Portslade, gambling addiction therapy in Portslade, couples counselling, depression counselling Portslade, grief counselling Portslade, relationship counselling, post-natal depression counselling in Portslade and other types of counselling in Portslade, East Sussex. Listed are just a few of the duties that are accomplished by people specialising in counselling. Portslade providers will keep you informed about their full range of counselling services.

Books on Counselling and Psychotherapy

Bibliography: A Student's Guide to Therapeutic Counselling (Kelly Budd), An Introduction to Counselling, First Steps in Counselling by Pete Sanders, Counselling Skills and Theory (Margaret Hough), Person-Centred Counselling in Action, Handbook of Counselling Psychology (Ray Woolfe), Counselling Children by David Geldard and Kathryn Geldard.

Counselling Near Portslade

Also find: Edburton counselling, Sadlescombe counselling, Kingston by Sea counselling, Poynings counselling, West Blatchington counselling, Botolphs counselling, Southwick counselling, Southern Cross counselling, North Lancing counselling, Shorehan by Sea counselling, Aldrington counselling, Patcham counselling, Mile Oak counselling, Coombes counselling, Hangleton counselling, Withdean counselling, Fulking counselling and more. The majority of these places are covered by people who do counselling. Portslade residents can arrange counselling sessions by clicking here.

Portslade Counselling Services

Find a Counsellor in Portslade Here

• Portslade Bereavement Counselling
• Portslade Person Centred Counsellors
• Portslade Marriage Counsellors
• Portslade One to One Counselling
• Portslade Family Counselling
• Portslade Anxiety Counselling
• Portslade Counselling Specialists
• Portslade Depression Counsellors
• Portslade Counselling
• Portslade Relationship Counselling
• Portslade Mind Counsellors
• Portslade Stress Counselling
• Portslade CBT Counselling
• Portslade Mental Health Counsellors

Counselling Around Portslade: People living in the following roads and streets have just recently inquired about counselling services - Benfield Close, Mill Close, Basin Road North, Foredown Road, Hillside, The Gardens, Middle Street, Garden Close, Fairway Crescent, Mill Lane, Windlesham Close, Sharpthorne Crescent, Church Street, Norway Street, Brambledean Road, Dean Gardens, High Close, Vale Road, St Nicholas Road, Fishersgate Terrace, Lucerne Close, South Street, Franklin Road, Manor Road, Hayes Close, as well as these local Portslade postcodes: BN41 1XJ, BN41 1DQ, BN41 1ES, BN41 1UY, BN3 4PQ, BN41 1DY, BN41 2BP, BN41 1XW, BN41 1DA, BN41 1SD.

For the best local Portslade information look here

More East Sussex Counsellors: More East Sussex counsellors: Peacehaven, Seaford, Uckfield, Ore, Battle, Ringmer, Willingdon, Newhaven, Polegate, Rye, Eastbourne, Westham, Hastings, Hove, Heathfield, Brighton, Wadhurst, Lewes, Crowborough, Telscombe, Portslade, Hailsham, Bexhill-on-Sea and Forest Row.

Counselling in BN41 area, and dialling code 01273.

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