Counselling Willingdon

Life changing incidents, such as abuse in its numerous guises, the death of a loved one, the onset of depression, relationship problems or bearing witness to a traumatic event are just a few of the various reasons why somebody may require the expertise of a trained counsellor in Willingdon, and being in a position to express and speak about ones feelings with somebody who is not involved in your personal life in a confidential manner is a great help.

There are a wide selection of counselling treatments at your disposal in Willingdon, East Sussex and an initial visit will discuss the most suitable way to move forward in the most considerate way so as to aid the individual. The number of consultations would depend on each individual, but regular communication with a counsellor is required with weekly scheduled visits being some of the most popular.

Some of the most commonplace mental ailments like anger issues, bad habits, depression, lack of confidence and stress, which cause problems for considerable numbers of individuals from all avenues of life in Willingdon, can also be helped through counselling.

Finding a way through challenges and concerns is a difficult thing to do on your own, and talking to a counsellor can definitely help. A counsellor will not give advice, but helps a person realise their own course of action to solve their problems.

Trust between the counsellor and their patient is vitally important and the confidentiality agreement between the two is strictly adhered to. Sharing and talking about situations that would usually be off-limits, even with close family and friends, is something that only happens as that level of trust increases.

A fully trained Willingdon counsellor should be able to help patients with a wide variety of complex issues and problems, regardless of their background or culture.

Counsellor vs Psychotherapist

Whilst searching for counselling for one of the issues we've mentioned, it's quite possible that you will come across people in Willingdon who call themselves either councellors or psychotherapists, and you will probably be wondering precisely what the difference is. Well, generally speaking, the line between these professions is sort of blurred, but, to put it simply, counsellors will normally focus on the current causes of your problems while a psychotherapist will burrow more deeply into what has happened in the past and the possible reasons why such problems have come about.

Counselling and psychotherapy is obviously open to everybody, and regardless of whether you are living in Willingdon itself, or one of the surrounding towns and villages like Selmeston, Arlington, Foulride Green, Upper Dicker, Jevington, Polegate, Hellingly, Litlington, Stone Cross, Wannock, Alfriston, Sayerland, Hailsham, Magham Down, Hankham, Summerhill, Eastbourne, you will still be able to take full advantage of these vital services. Local Willingdon counsellors will probably have the postcode BN20 and the telephone dialling code 01323. Checking this out should confirm that you access locally based providers of counselling. Willingdon residents are able to utilise these and countless other similar services.

Child Counselling Willingdon

Even though you might not have noticed it, when compared with twenty years ago, our modern lifestyle is pretty fast paced and demanding. In carrying out their routine day to day activities, children and teens in particular in Willingdon encounter many challenges and obstacles. Affected by pressure and stress, lots of young people have trouble with their feelings. Signs that this is happening will be noticed in their behaviour in the shape of irritation, bad temper and resentment.

By explaining their uncertainties and helping them to confront their issues and worries, counselling can be useful in many cases. By and large, cognitive behavioural therapy, mindfulness, family therapy and psychotherapy are the most commonplace types of counselling that are used on young people. (Tags: Child Counselling Willingdon, Counselling for Children Willingdon and Child Counselling Services Willingdon)

Why Might I Need Counselling?

You may find it appropriate to seek counselling in Willingdon if you need to build your confidence or esteem, want advice in relation to your future life direction, need hone your communication skills, are worried about stress or depression, are dealing with a personal loss, need assistance in getting over trauma, have anger issues, are desperate to break a habit or require advice about a relationship.

Managing Stress

In recent years, the negative impact that stress can have on employees, companies and individuals, has come to the fore. It is important for business owners in Willingdon to make sure that they implement appropriate measures for identifying, reducing and controlling stress and its associated problems. But with regards to stress prevention, how many employers do in fact take a proactive stance?

With afflicted individuals under-performing in the workplace by more than thirty percent, and something like one in six employees in Willingdon battling with stress, it is hardly surprising that at some point in our lifetime we're liable to develop any one of the numerous health concerns that can be linked to stress and anxiety. The most recent data indicate that in the British Isles alone, 12.5 million working days per annum are lost to stress, which is the same as each person suffering from stress taking on average 30 days sick leave yearly.

Without specialist help from a counsellor or psychotherapist, ascertaining the causes of stress, both at home and in the workplace, is usually difficult. Businesses might not appreciate what the causative factors are and why specific symptoms are being experienced by their personnel. Problems are commonly linked to stress at work where there can be various different reasons why people feel stressed and under pressure. The primary reasons for stress in the workplace that have been highlighted are a lack of equipment, job insecurity, long hours, heavy workloads and deadlines that are impossible.

Typical symptoms of stress are recurring headaches, lack of self-esteem or confidence, panic attacks, anxiety, tiredness and mood swings. Also, having an irregular sleeping pattern can also indicate that you may have too much stress in your life. Be familiar with any clear trends that emerge daily, weekly and even monthly, and try to discover exactly what's been causing these issues.

As soon as the causes have been successfully identified, you can gradually implement effective solutions, but you should pace yourself, because trying to solve every issue at once will simply create additional pressure that will not be helpful. You have to be pre-emptive towards stress, and seek expert advice from a professional counsellor in Willingdon, if the issues you're experiencing cannot be resolved by you alone.

In relation to the workplace, taking steps to introduce positive techniques like stress management coaching or workshops can be a crucial factor in creating an overall sense of wellbeing among the workers. Changes such as enhanced staff retention, reduced absenteeism, greater productivity and higher morale will almost certainly be noticed by employers in Willingdon who adopt these policies. In the longer term companies should invariably cut costs by dealing with these issues, which must be good news in the current economic climate.

As an individual person in Willingdon, getting an understanding of what causes you to get stressed, is the first thing that you need to do. Essentially, stress can have numerous causes, and it may be down to a single problem, or over a few days because of several stressful occurrences. "The straw that broke the camel's back" is an extremely appropriate saying when describing the impact of stress.

The most effective way to cope with your own stress is to keep a "Stress Diary", in which you can log the most challenging moments as they occur. If any specific patterns emerge, this will help you to spot them, and the identification of problems will become easier.

To compile your Stress Diary, you must take note of any stressful occurrences over the next 14 days or so, as well as your thoughts on what triggered the rise in stress levels. Then, score the event on a 1-10 scale with 10 being the highest. If any obvious patterns present themselves, you can delve deeper into what may be the main reason behind the issues. Never take on all your stress issues at once, divide them up into bite-sized pieces and address them one at a time. If you are finding it difficult, seek some professional help with your problems.

Other elements that have an impact on your wellness and stress include your nutrition and diet. To make sure that your body is getting the correct balance and that you have an exercise plan in place, it is always worth analyzing what you drink and eat. And don't forget to take a regular break from work to enjoy a breath of fresh air throughout the day as this will help you to keep focused for the rest of the day.

Lastly, never let problems you're facing to grow until you can't cope. Despite the fact that stress related illness is on the increase, if it is identified in the initial phases, it can be controlled before it has a negative impact on your work and personal life.

The Daily Duties of a Counsellor

• Referring patients to other therapies
• Helping clients to see things more clearly or in another way
• Liaising with others (if needed) to help any changes happen
• Establishing what will be covered in sessions
• Dealing with key life events such as divorce, bereavement, separation, retirement and family planning
• Setting up any confidentiality concerns and maintaining records
• Addressing mental health issues like depression, PTSD, anxiety, eating disorders and bipolar dysfunctions
• Building prejudice-free relationships of respect and trust
• Asking questions, listening carefully and verifying your understanding
• Empathising but challenging when appropriate
• Helping patients to find ways to cope, think about their choices and speak about their feelings

Counselling Services in Willingdon

Willingdon counsellors can normally help with panic attack counselling, post-natal depression counselling, person centred counselling, group counselling, low self-confidence counselling, depression therapies Willingdon, couples counselling in Willingdon, drug addiction therapy, relationship counselling, psychoanalytical counselling in Willingdon, behavioural therapies Willingdon, workplace counselling, domestic abuse counselling in Willingdon, psychotherapy, person centred therapy, child counselling Willingdon, suicide grief counselling in Willingdon, cognitive therapy, interpersonal psychotherapy Willingdon, internet addiction counselling, spiritual counselling, DBT-informed therapy Willingdon, marriage counselling Willingdon, guidance and counselling, grief counselling Willingdon, depression counselling Willingdon, psychodynamic therapies, psychodynamic counselling, one-to-one therapy Willingdon, career counselling Willingdon, self-harm counselling, gaming addiction counselling, gambling addiction counselling in Willingdon, cognitive behaviour counselling, personalised counselling Willingdon and other types of counselling in Willingdon, East Sussex. Listed are just a handful of the tasks that are carried out by experts in counselling. Willingdon companies will inform you of their whole range of counselling services.

Skills and Knowledge Needed to be Counsellors

• They must have a non-judgemental approach
• They need outstanding verbal communication skills
• They must be able to welcome constructive criticism and work well under pressure
• They need to be able to recognise people's reactions
• They should be able to work with a computer and the primary software packages efficiently
• They must have a robust ethical code and keep sessions with their patients confidential
• They need patience and the ability to stay calm in stress filled situations
• They should have good listening skills
• They should have understanding and sensitivity
• They need to have an open mind and be tolerant of different situations and people
• They require a comprehensive knowledge of psychology
• They need to have good interpersonal skills

Counselling Near Willingdon

Also find: Foulride Green counselling, Hankham counselling, Eastbourne counselling, Magham Down counselling, Stone Cross counselling, Hellingly counselling, Summerhill counselling, Selmeston counselling, Alfriston counselling, Jevington counselling, Litlington counselling, Arlington counselling, Hailsham counselling, Wannock counselling, Sayerland counselling, Polegate counselling, Upper Dicker counselling and more. All these locations are served by people who do counselling. Willingdon residents can book counselling sessions by going here.

Willingdon Counselling Services

Find a Counsellor in Willingdon Here

• Willingdon Mind Counsellors
• Willingdon Family Counsellors
• Willingdon Bereavement Counsellors
• Willingdon Grief Counselling
• Willingdon Counselling Specialists
• Willingdon Stress Counselling
• Willingdon Relationship Counselling
• Willingdon Child Counselling
• Willingdon Person Centred Counsellors
• Willingdon Couples Counsellors
• Willingdon Marriage Counselling
• Willingdon Anxiety Counsellors
• Willingdon One to One Counselling
• Willingdon Mental Health Counselling

Counselling Around Willingdon: Counselling services have recently been provided in the following Willingdon streets and areas - Portsdown Way, Exeter Close, The Dene, Golden Jubilee Way, St Mary's Close, Haystoun Park, Willingdon Way, Thurrock Close, Broad Road, Goodwood Close, Glen Close, Tas Combe Way, Eastbourne Road, Jordans Lane West, Honeyway Close, Burlow Close, Manor Close, Filching Close, St Annes Road, Chalk Farm Close, Church Close, Willingdon Lane, Wannock Gardens, Queens Ride, Coopers Hill, as well as these Willingdon area postcodes: BN22 0JS, BN22 0HP, BN20 9NH, BN20 9JE, BN22 0JP, BN20 9PH, BN20 9JG, BN20 9HP, BN22 0JJ, BN22 0HX.

More East Sussex Counsellors: More East Sussex counsellors: Bexhill-on-Sea, Polegate, Heathfield, Wadhurst, Battle, Newhaven, Willingdon, Hailsham, Portslade, Peacehaven, Hastings, Forest Row, Telscombe, Eastbourne, Crowborough, Westham, Uckfield, Seaford, Brighton, Ore, Rye, Hove, Lewes and Ringmer.

To obtain local Willingdon info click here

Counselling in BN20 area, (dialling code 01323).

01323 - Counsellors Willingdon - Marriage Counselling Willingdon - Grief Counselling Willingdon - Bereavement Counselling Willingdon - Family Counselling Willingdon - Counsellor Willingdon - Couples Counselling Willingdon - Relationship Counselling Willingdon