Counselling Berkeley

We're all affected by dramatic changes in our lives and can never predict things like abuse, a bout of depression, the failure of a relationship, a death in the family or bearing witness to a frightening occurrence. Having an experienced Berkeley counsellor handy to help you through dilemmas like this is a blessing in disguise. When you're speaking with someone who is not a part of your everyday life it is sometimes less difficult to unburden yourself and put your feelings into words and this is often step one on your road to recovery.

In order to pinpoint the most effective way to proceed and the sort of treatment which is needed, a preliminary consultation should be scheduled with a counsellor in Berkeley. Through this appointment the counsellor will be able to get an understanding of what is really bothering you, and at the same time get to know a little about you. Don't expect one session to solve your issues, you will need several sessions to set you on the road to recovery, and get back to normality.

Counselling can also be used to assist with many of the commonplace mental disorders, for instance depression, stress, bad habits, anger issues and lack of confidence, which trouble considerable numbers of individuals from all avenues of life in Berkeley.

Whenever you're having a struggle with with difficulties and problems, chatting with an experienced counsellor can be an excellent way of working your way through them. A counsellor is not going to offer you advice, but instead helps an individual appreciate their own options to help solve their particular problems.

Trust between the patient and their counsellor is extremely important and the agreement of confidentiality between the two is strictly upheld. The trust that grows after some time will quite often allow the client to talk about situations that they would not have even discussed with those that are closest to them.

An increasingly common problem that counsellors in Berkeley are asked to assist with nowadays, is what are normally known as panic attacks. Recent surveys have shown that in any one month, between 1 and 2% of the population has at least four separate attacks. On top of that, an additional 10 percent has intermittent attacks which are so significant that they seek the help of a doctor or therapist.

This indicates that if you're in a bustling store or restaurant, you are almost certainly a stone's throw from somebody who frequently suffers from panic attacks, and that on its own is a sobering thought. Therefore, if you yourself have problems with panic attacks, it is quite clear that you are not alone. So, what's the answer to this problem?

Below are a few suggestions that could help you keep panic attacks in check:

• Be cautious about the quantity of sugar and coffee you are consuming.
• Realise your own personal triggers. The way that you think about attacks can even result in one.
• The chance of panic attacks can be increased by the consumption of certain food colourings.
• Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.
• Avoid drinking excessive quantities of tea, since this contains around half as much caffeine as coffee.
• Find out what foodstuffs are causing attacks by keeping a food diary.

It is vital to realise the causes and triggers of your attacks, and doing so may give you a bit of command over the sensations and thoughts that come with an attack. You're able to get a better self-understanding and self-knowledge through counselling, and when it comes to combating panic attacks or moments of heightened awareness, these are extremely effective tools.

Regardless of the culture or background of the patient, an expert Berkeley counsellor will be able to help with a mixed bag of complex issues and problems.

Psychotherapist or Counsellor?

Whilst searching for counselling for one of the issues we have mentioned, it's very possible that you'll encounter folks in Berkeley who call themselves either psychotherapists or counsellors, and you will probably be wondering exactly what the difference is. While the dividing line between these two professions is to some extent blurry to say the least, the main difference is that counsellors will concentrate on the present to identify the factors behind your issues, while psychotherapists will delve into your past.

Counselling is of course available to anybody, and regardless of whether you reside in Berkeley itself, or one of the nearby towns and villages such as Berkeley Heath, Ham, Shepperdine, Newport, Wanswell, Bevington, Sharpness, Hinton, Old Brookend, Blackhall, Brookend, Slimbridge, Gossington, Newtown, Purton, Hamfields, Abwell, Haines, Breadstone, Halmore, you will still be able to benefit from these services. Locally based Berkeley counsellors will likely have the postcode GL13 and the phone code 01453. Checking this can ensure that you are accessing local providers of counselling. Berkeley residents can utilise these and various other comparable services.

Bereavement Counselling Berkeley

Experiencing the death of a loved one can impact on people in numerous different ways, some individuals can cope with grief, whilst others it difficult to bear. Talking about your feelings with someone else instead of bottling them up is one of the most crucial things you can do.

In general there are thought to be four stages of bereavement; coming to terms with your loss, feeling the pain of grief, facing life without your loved one, and lastly, moving on. Being aware of these four stages is important, since in order for you to move ahead, you need to know exactly which stage you're in at any specific time. Although you'll have heard the saying all too often during your lifetime, time is the biggest healer, and as time passes most of the painful feelings will pass. A certified bereavement counsellor in Berkeley should be able to help you to live through the difficult times, if you are struggling with bereavement, and desperately need someone to talk to. (Tags: Bereavement Counselling Berkeley, Grief Counselling Berkeley, Bereavement Counsellors Berkeley)

Stress Management Berkeley

Over the last couple of years, we have become increasingly aware of the effect that stress has on companies, individuals and employees. Business owners in Berkeley need to ensure that they've got adequate measures in place to recognise, reduce and manage the issues associated with stress. However, it comes right down to it, how many employers actually do take a proactive stance with regards to stress prevention?

With around one in six employees in Berkeley experiencing stress and those same people under-performing in the workplace by more than thirty percent, it's little wonder that at some point we are affected by one of the many health conditions that are linked to stress. The most recent statistics show that in Britain alone, 12.5 million days per year are lost to stress, which is equal to each person suffering from stress taking an average of 30 days sick leave yearly.

Without the specialist help of a counsellor or psychotherapist, establishing what causes stress, both at home and at work, is often tricky. Many Berkeley employers will not find it easy to recognise why particular symptoms are being experienced by staff members, and what has triggered them. There can be various different reasons why employees feel under pressure and stressed, and problems are frequently linked to stress at work. The primary reasons for workplace stress that have been highlighted are a lack of equipment, working too many hours, job insecurity, high workload demands and deadlines that are impossible.

Typical stress symptoms are mood swings, anxiety, lack of esteem or self-confidence, fatigue, panic attacks and recurring headaches. Another warning sign that you may have too much stress in your life is having an irregular sleeping pattern. You must try to discover exactly what's been causing these issues, and make a note of any clear trends that are emerging on a daily, weekly or monthly basis.

As soon as the root causes have been identified, you can slowly implement suitable solutions, but pace yourself, because trying to fix everything at once will just inflict additional pressure that won't be helpful. You have to be preemptive with stress, and seek expert advice from a counsellor in Berkeley, if the problems can't be fixed by you alone.

Taking action to reduce stress in the workplace and implementing positive techniques like stress management coaching or workshops can be crucial in helping the overall wellbeing factor. Berkeley employers will quickly notice changes by adopting these policies, and will soon see better staff morale, enhanced staff retention, greater productivity and reduced absenteeism. In the long term businesses should certainly save cash by dealing with these issues, which has to be great news in the current economic situation.

At a personal level, starting to understand what causes stress ought to be the first step. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can result from a solitary situation. For many folks in Berkeley, it can literally be "the straw that broke the camel's back".

When challenging situations occur in your own day-to-day life, it is useful to have a detailed "Stress Diary" in which to record them. If any specific trends present themselves, this will help you to spot them, and problem identification will become easier.

To compile your Stress Diary, you must make a note of any stressful occurrences over the next couple of weeks or so, along with your assessment of what induced the increase in stress levels. You should then allot a score to each specific event on a scale of 1-10, with the highest being 10. You can delve deeper into what may be the biggest cause of the problems, if any obvious trends emerge. Never tackle all of your stress issues in one go, divide them up into manageable bite-sized chunks and address them one at a time. If you are finding it hard, seek out some professional assistance with your problems.

Other elements that have an impact on your stress and wellbeing include your nutrition and diet. To make certain that your body is receiving the correct balance and that you've got an exercise plan, it is always well worth reviewing what you drink and eat. To help you to remain focused during the day, it's advisable to take regular breaks from your work to get a bit of fresh air.

Most important of all, you must never let the troubles that are stressing you out to grow to a point where you can no longer cope. Cases of stress related illness increasing all the time and where recognised early on, a good many of these would lead to less sick days and more time feeling healthier and fitter. (Tags: Stress Management Berkeley, Manage Stree Berkeley, Managing Work Stress Berkeley, Managing Stress Berkeley).

Why Would I Need Counselling?

You may possibly be wise to get counselling in Berkeley if you want advice in relation to your future life direction, need assistance in recovering from trauma, need to build your confidence or esteem, have anger management issues, need guidance about communication skills or shyness, are worried about depression or suicidal tendencies, require advice about a relationship, are struggling with breavement or are desperate to break a habit.

Psychotherapy Berkeley

Psychotherapy provides various treatment options for a wide range of mental health problems in patients. The interaction between a client and a fully qualified practitioner can often provide a highly effective treatment method for managing a patient's difficulties with feelings and associated behaviour.

For patients with similar phobias and mental disorders, psychotherapy treatments in Berkeley can be performed individually or in group sessions. In both instances, psychotherapy will provide a dynamic and interactive process to the people who are involved in the sessions.

The primary objective of psychotherapy is for promoting the mental health of the individual and greatly improve their quality of life. Professionally qualified psychotherapists in Berkeley are required by law to treat all patients with the strictest confidentiality, and target their mental and physical health issues discerningly.

Child Counselling Berkeley

In comparison to what it used to be a couple of decades ago our lifestyle today is extremely stressful and hectic. In carrying out their routine day to day activities, children and most noticeably teenagers in Berkeley have to cope with countless challenges. Struggling to deal with the way they feel, a lot of youngsters suffer from anxiety and pressure. This can result in a certain amount of rage, irritation and indignation.

By managing their confusion and helping them to face up to their issues, counselling can be beneficial in many instances. By and large, family therapy, cognitive behavioural therapy, psychotherapy and mindfulness are the most commonplace kinds of counselling which are used on youngsters. (Tags: Child Counselling Berkeley, Counselling for Children Berkeley and Child Counselling Services Berkeley)

Careers in Counselling

If you're entertaining the idea of counselling as an occupation you can get a host of of useful advice on the National Careers website. You will learn about the qualifications needed to be a counsellor, the currently available counselling courses, the average salary of a counsellor, the professional bodies associated with counselling, the best way to enter into a counselling career, the daily tasks of a counsellor, the skills needed to be a counsellor and the typical working hours for a counsellor.

Books on Counselling

Any of you eager to read up on counselling and psychotherapy could consider any of these books: Handbook of Counselling Psychology, First Steps in Counselling by Pete Sanders, Psychodynamic Counselling in Action, Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Doing Counselling Research, Counselling: The BACP Counselling Reader by Pat Milner, Theory and Practice of Counseling and Psychotherapy (Gerald Corey).

A Counsellors's Regular Tasks

• Liaising with others (when necessary) to help any changes happen
• Helping with major life events like bereavement, divorce, family planning, separation and retirement
• Developing non-judgemental relationships of trust and respect
• Addressing mental health issues like depression, eating disorders, PTSD, anxiety and bipolar dysfunctions
• Helping patients to talk about their feelings, consider their choices and identify ways to cope
• Referring clients to other treatments
• Listening attentively, asking questions and verifying your understanding
• Creating a contract to confirm what is going to be covered in the sessions
• Maintaining confidential records of all sessions
• Helping patients to see things more plainly or in an alternative way
• Empathising but challenging where necessary

Counselling Services in Berkeley

Berkeley counsellors will likely help with psychoanalytical therapies Berkeley, depression therapies, bullying counselling Berkeley, internet addiction counselling in Berkeley, self-harm counselling, career counselling Berkeley, alcohol addiction counselling, post-natal depression counselling, DBT-informed therapy Berkeley, counselling for spiritual issues, cognitive behaviour counselling, grief counselling Berkeley, counselling for work problems in Berkeley, couples counselling in Berkeley, acceptance and commitment therapy, Jungian therapy in Berkeley, gambling addiction counselling, one-to-one therapy in Berkeley, life coaching, medical counselling, suicide grief counselling in Berkeley, low self-confidence counselling, help with panic attacks in Berkeley, trauma counselling, integrative therapy, existential counselling in Berkeley, obsessive compulsive disorder counselling Berkeley, psychodynamic counselling Berkeley, cognitive behavioural therapy, rehabilitation counselling Berkeley, life change counselling, psychodynamic therapies, child counselling Berkeley, bereavement counselling Berkeley, cognitive analytical therapy and other types of counselling in Berkeley, Gloucestershire. These are just some of the activities that are undertaken by those specialising in counselling. Berkeley professionals will tell you about their entire range of services.

Counselling Near Berkeley

Also find: Brookend counselling, Purton counselling, Ham counselling, Halmore counselling, Hamfields counselling, Shepperdine counselling, Abwell counselling, Slimbridge counselling, Hinton counselling, Berkeley Heath counselling, Old Brookend counselling, Newtown counselling, Gossington counselling, Newport counselling, Sharpness counselling, Wanswell counselling, Haines counselling, Blackhall counselling, Breadstone counselling, Bevington counselling and more. The majority of these villages and towns are served by people who do counselling. Berkeley residents can book sessions by clicking here.

Berkeley Counselling Services

Find a Counsellor in Berkeley Here

• Berkeley Person Centred Counsellors
• Berkeley One to One Counselling
• Berkeley Stress Counsellors
• Berkeley Mental Health Counselling
• Berkeley Child Counsellors
• Berkeley Counselling
• Berkeley Anxiety Counsellors
• Berkeley Relationship Counselling
• Berkeley Grief Counsellors
• Berkeley Counselling Specialists
• Berkeley Depression Counsellors
• Berkeley Mind Counsellors
• Berkeley Family Counsellors
• Berkeley CBT Counsellors

Counselling Around Berkeley: Folks living in the following roads and streets have recently enquired about counselling - Salter Street, Hook Street, Coach Close, High Street, Berkeley Vale Park, Leaze Close, James Orchard, Fishers Road, Market Place, Canonbury Street, Marybrook Street, Oakhunger Lane, Bristol Road, Fitzhardinge Way, The Leys, Berkeley Road, Trevisa Crescent, Lantern Close, Lower Berrycroft, The Brambles, Gilbert Hill, as well as the following local Berkeley postcodes: GL13 9EQ, GL13 9EF, GL13 9AS, GL13 9AP, GL13 9PJ, GL13 9BL, GL13 9DB, GL13 9BW, GL13 9BJ, GL13 9AH.

Counselling Jobs Berkeley: If you are in search of counselling jobs in Berkeley check on Indeed: Berkeley Counselling Jobs

More Gloucestershire Counsellors: More Gloucestershire counsellors: Winterbourne, Cirencester, Northleach, Stonehouse, Chipping Campden, Cainscross, Chipping Sodbury, Berkeley, Wotton-under-Edge, Churchdown, Frampton Cotterell, Cheltenham, Yate, Lechlade, Filton, Bishop's Cleeve, Kingswood, Tewkesbury, Cinderford, Stoke Gifford, Prestbury, Quedgeley, Downend, Mitcheldean, Patchway, Staple Hill, Minchinhampton, Brockworth, Newent, Stroud, Chalford, Tutshill, Gloucester, Dursley, Lydney, Coleford, Fairford, Painswick, Moreton-in-Marsh, Winchcombe, Tetbury, Thornbury, Nailsworth, Innsworth, Bradley Stoke, Stow-on-the-Wold and Bristol.

If you need local information relating to Berkeley, Gloucestershire take a look here

Counselling in GL13 area, and dialling code 01453.

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