Counselling Downend

Sadly, there are painful experiences that we can't escape from, as they're merely a part of everyday life. So, we all just have to do our best to deal with such issues as a bout of depression, mental or physical abuse, a death in the family, witnessing a shocking occurrence or a relationship breakdown. But, when you find that you cannot cope, an experienced Downend counsellor should be able to guide you through the worst of times.

There are naturally many different kinds of counselling therapies available in the Downend area, and the initial step is usually to arrange a preliminary consultation, so that the counsellor and client can talk and get to know each other. This enables the therapist to work out the requirements of the patient and the patient to feel a bit more relaxed during the real counselling sessions in the future.

A lot of the most common mental problems which are experienced by considerable numbers of individuals from all walks of life in Downend, including anger issues, bad habits, anxiety, lack of confidence and depression, can also be alleviated by psychotherapy and counselling.

Having to deal with challenges and concerns is a difficult thing to do on your own, and talking with an experienced counsellor can really help. Counsellors don't usually offer advice as such, but will rather help their clients to reach their own decisions and come to terms with their issues.

It is crucial that there is a good degree of trust between the counsellor and their client and there will always need to be an agreement of confidentiality that is strictly practiced by the counsellor. The building of trust also helps the counsellor's patients to discuss the topics of concern that they may possibly find hard to bring up with family and friends.

An ever more commonplace issue that counsellors in Downend are asked for help with nowadays, is what are normally called panic attacks. The current research says that between 1 and 2% of the population has four or more separate episodes during any one month period. Then an additional 10 percent has sporadic attacks, severe enough for them to seek assistance, generally through their doctor.

To put this into perspective, if you glance around any busy supermarket or restaurant, at least one of the people that you see will be regularly suffering from some sort of panic attack. Therefore, if you yourself suffer from panic attacks, it is quite clear that you are far from alone. So, how can we deal with panic attacks?

Just a handful of the factors that might help control panic attacks are highlighted below:

• The way you think about attacks can bring them on, even to the extent that fretting about having an attack can cause you to have one. Therefore recognising your own personal triggers can be extremely helpful.
• It is a good idea to keep a diary of the foods that you eat, so that you can identify which foodstuffs may be causing your panic attacks.
• Be careful about the quantity of sugar or coffee you're taking in.
• Practising relaxation techniques and yoga can help to reduce the stress associated with panic attacks.
• The likelihood of panic attacks can be elevated by the consumption of some food colourings.
• There is quite a lot of caffeine in tea, so don't drink too much of this.

It is important to realise the triggers and causes of your attacks, and doing so may give you some power over the sensations that come before your attacks. With the assistance of a counsellor in Downend you should be able to get an improved self-knowledge and understanding, and these are extremely powerful tools when it comes to combating panic disorders.

Regardless of the background or culture of the patient, a qualified Downend counsellor will be able to help with a broad range of complex issues and concerns.

Counsellor vs Psychotherapist

You will quite likely come across some individuals in Downend who refer to themselves as psychotherapists and others who call themselves counsellors, when you are trying to find help for one of the issues we've mentioned - so what is the difference? Well, in general, the dividing line between these two skills is a bit hazy, but briefly, counsellors will typically deal with the current causes of your problems while a psychotherapist will probe much deeper into what has happened in the past and the possible factors why such problems have arisen.

For things like coping with bereavement, a counsellor is the person to talk to, while for problems such as abuse or depression a psychotherapist in Downend may be the preferred choice.

Psychotherapy and counselling is obviously accessible to everybody, and regardless of whether you are living in Downend itself, or one of the surrounding towns and villages like Siston, Kingswood, Soundwell, Frenchay, Emersons Green, Stoke Gifford, Winterbourne, Mangotsfield, Shortwood, Staple Hill, Bristol, Pucklechurch, Fishponds, Stapleton, Hambrook, you will still be able to take full advantage of these vital services. Local Downend counsellors will probably have the postcode BS16 and the phone code 0117. Checking this out will ensure you are accessing local providers of counselling. Downend residents will be able to benefit from these and countless other comparable services.

Child Counselling Downend

Even though you might not realise it, when compared to a couple of decades ago, our modern way of life is really hectic and stressful. In carrying out their normal daily life, children and teens in particular in Downend have to face many challenges and struggles. Many young people feel pressure and anxiety and struggle with their emotions. This can be reflected in their behaviour and will likely show up as bad temper, resentment and irritation.

By dealing with their uncertainties and helping them to confront their issues and concerns, counselling can be valuable in many cases. For the most part, CBT (cognitive behavioural therapy), mindfulness, family therapy and psychotherapy are the most common types of counselling which are used on youngsters. (Tags: Child Counselling Services Downend, Counselling for Children Downend and Child Counselling Downend)

Stress Management Downend

Over the last year or so, we have become increasingly aware of the impact that stress has on employees, individuals and companies. So as to recognise, reduce and manage the problems linked to stress, business owners in Downend must make sure that they've got appropriate measures set up. However with regards to the prevention of stress, how many businesses do in fact take a proactive stance?

With afflicted individuals under-performing in the workplace by over 30%, and something like one in six employees in Downend experiencing stress, it is hardly surprising that at some stage in our lives we're liable to fall victim to any one of the countless medical problems that can be attributed to stress and anxiety. The most current figures suggest that in Britain alone, 12.5 million days per annum are lost to stress, which is roughly the same as each person suffering from stress taking an average of 30 days sick leave yearly.

Without the specialist help of a counsellor or psychotherapist, determining what causes us stress, both at work and at home, is often difficult. Most Downend businesses won't find it easy to understand why particular symptoms have manifested themselves in their workers, and what has triggered them. Problems are often associated with stress at work where there can be a number of different reasons why people feel under pressure and stressed. The most frequently reported factors behind stress in the workplace right now are deadlines that are impossible, role changes, prolonged working hours, heavy workloads and taking work home.

There are several symptoms of stress that you should be alert to, and these include mood swings, low confidence or self-esteem, anxiety, frequent headaches, panic attacks and tiredness. Additionally, having an irregular sleep pattern can also be an indication that you may have too much stress in your life. You must try to discover the cause of these issues, and make a note of any clear patterns that are emerging on a daily, weekly or monthly basis.

From the moment the root causes have been successfully identified, you can steadily implement effective solutions, but you should pace yourself, since trying to solve everything in one go will simply inflict extra pressure that won't be helpful. If the issues cannot be solved by you alone, remember to get some specialist advice from a professional Downend counsellor.

Taking action on reducing stress in the workplace and introducing positive techniques like stress management workshops or coaching can be vital in helping the overall wellbeing factor. Downend employers will certainly notice changes by adopting these policies, and will soon see better staff morale, increased productivity, enhanced staff retention and lower absenteeism. In the longer term companies should certainly save money by dealing with these issues, which has to be great news in the current economic situation.

At an individual level, starting to understand what causes you stress ought to be the starting point. Stress can be caused by several stressful circumstances spread over several months, or it can result from a single situation. The phrase "the straw that broke the camel's back" has rarely been so appropriate in many people's lives.

When challenging moments occur in your own life, it is useful to have a detailed "Stress Diary" in which to record and keep them. If any particular trends present themselves, this will help you to identify them, and the identification of problems will become easier.

Whenever you feel in a state of stress you should write the occurrences down in your Stress Diary for a period of at least 2 weeks, taking note of what could have caused such a rise in stress levels. Then, score the event on a 1-10 scale with 10 being the highest. If you spot any patterns emerging, the time has come to take a deeper look into what may be causing the issue. Tackle your issues in bite-sized chunks, and where possible see if you can get some professional help.

Nutrition and diet are other things that influence your stress and wellbeing. To make sure that your body is receiving the correct dietary balance and that you have an exercise plan in place, it's always well worth analyzing the things that you drink and eat. Taking a regular break from work to get a breath of fresh air is crucial, since this helps you to remain focused right through the day.

Most importantly, you should never let the problems that you're stressing over build up to a stage where you can no longer cope. Although stress related illness is on the increase, if it is recognised in the initial phases, it can be nipped in the bud before it affects your personal and working life. (Tags: Managing Stress Downend, Stress Management Downend, Managing Work Stress Downend, Manage Stree Downend).

How to Cope With Stress

You will see that most individuals will end up going through stress at one point in their lives. Various things will effect different people in different ways, so what may cause some men and women stress will not cause other men and women stress. Peoples jobs as well as money issues are just two of the most common things that cause stress in individuals lives. Naturally there are many other items that create stress, and you will find that there are people that end up being stressed out every day. In this post we will be speaking about a few ways to cope with the stress in your life.

You might not recognize this but the foods that you end up feeding on everyday can have an effect on your stress. Soda, coffee and tea, can all be contributing to your stress because of the caffeine that is located in these types of items. One of the primary things you can do is to get some herbal tea and drink that anytime you would generally be reaching for a cup of coffee. Also, you ought to realize that by eating healthful foods you body will be more prepared to enable you to fight off stress. If your diet is composed mostly of junk food, you will not be healthy and your body is not in a position to help you deal with stress appropriately.

One other factor that can assist you to manage your stress is getting your daily exercise everyday. Exercises that actually take a great deal of effort will help you to cope with your stress levels, of course just about any kind of exercise can help. When it comes to these intense exercises you will not only realize that you are loosing weight, but you will additionally be able to watch your stress burn away. But you also can simply try walking, since this too can help you to decrease your stress levels.

Another thing you may want to try is Yoga. When you use Yoga to help balance your body, you will notice that your body is more capable of handling stress. You could in addition end up using different meditation techniques to help you manage your stress. If you wish to take classes for meditation or even Yoga you should be able to locate classes nearby. Of course if you would prefer to do these types of things in the privacy of your own home, you can find home training courses online for these techniques.

Although you will be able to find some other approaches and techniques to help you cope with stress, the recommendations above will help. As I talked about you will discover other techniques for managing stress but alcohol should not be employed as one of these methods. You will probably find that you stop thinking about it for a short time, but when you sober up the stress is still there and then you also have to handle a hangover as well. Just start by adding the tips above and if you find that you need more help dealing with your stress, you can simply search on the internet for other strategies.

Day to Day Duties for a Counsellor

• Helping patients to speak about their feelings, think about their choices and identify ways to cope
• Keeping confidential records of all sessions
• Dealing with major life events like retirement, family planning, separation, bereavement and divorce
• Recognising mental health issues like eating disorders, bipolar disorders, depression, PTSD and anxiety
• Empathising but challenging where necessary
• Implementing a contract to establish what is going to be covered in the sessions
• Referring clients to other therapies
• Helping clients to see things more plainly or in a different way
• Asking questions, listening attentively and verifying your understanding
• Liaising with others (when needed) to help any changes happen
• Establishing relationships of trust and respect

Counselling Books

Anybody wanting to read up on counselling and psychotherapy could take a peek at any of these books: Handbook of Counselling Psychology (Ray Woolfe), First Steps in Counselling (Pete Sanders), Counselling Skills and Studies by Fiona Ballantine, Doing Counselling Research (John McLeod), Next Steps in Counselling Practice by Alan Frankland, Working at Relational Depth in Counselling and Psychotherapy, Learning to Counsel (Jan Sutton and William Stewart).

The Skills to be Counsellors

• They should have an open mind and be tolerant of different people and situations
• They must have understanding and sensitivity
• They must have patience and the ability to remain calm in stressful situations
• They must be able to recognise the reactions of their clients
• They need excellent verbal communication skills
• They should be able to work with a PC and the essential software programs competently
• They should have empathy and a desire to help others
• They should have good interpersonal skills
• They need to have acute listening skills
• They must have a non-judgemental approach
• They need a thorough understanding of psychology and psychotherapy
• They must be able to embrace criticism and work efficiently under pressure

Counselling Services in Downend

Downend counsellors can normally help you with life coaching in Downend, marriage counselling Downend, acceptance and commitment therapy Downend, interpersonal psychotherapy Downend, couples counselling, self-harm counselling Downend, cognitive behaviour counselling Downend, career counselling Downend, existential counselling in Downend, person centred counselling in Downend, behavioural therapies, depression therapies, domestic abuse counselling, suicide grief counselling Downend, counselling for spiritual issues, individual counselling Downend, psychodynamic counselling, counselling for work problems, dynamic interpersonal therapy, family counselling Downend, obsessive compulsive disorder counselling, trauma counselling in Downend, grief counselling Downend, panic attack counselling in Downend, rational emotive behaviour therapy, psychoanalytical therapies, alcohol addiction counselling, workplace counselling Downend, spiritual counselling Downend, group counselling, cognitive behavioural therapy, internet addiction counselling in Downend, child & teenager counselling Downend, eating disorder counselling, guidance and counselling and other types of counselling in Downend, Gloucestershire. Listed are just some of the duties that are conducted by people specialising in counselling. Downend specialists will be happy to tell you about their entire range of services.

A Career in Counselling

If you're thinking about a career in counselling you'll find lots of handy information on the government endorsed National Careers website. You will learn about the skills required to be a counsellor, the professional associations overseeing counselling, the counselling courses which are presently available, the qualifications needed to be a counsellor, the average salary of a counsellor, the typical working hours for a counsellor, the best ways to start a counselling career and the daily tasks of a counsellor.

Counselling Near Downend

Also find: Kingswood counselling, Staple Hill counselling, Soundwell counselling, Frenchay counselling, Stoke Gifford counselling, Shortwood counselling, Siston counselling, Hambrook counselling, Winterbourne counselling, Stapleton counselling, Mangotsfield counselling, Emersons Green counselling, Pucklechurch counselling, Fishponds counselling, Bristol counselling and more. All of these places are served by people who do counselling. Downend residents can arrange sessions by clicking here.

Downend Counselling Services

Find a Counsellor in Downend Here

• Downend Child Counsellors
• Downend Relationship Counselling
• Downend Marriage Counselling
• Downend Family Counsellors
• Downend CBT Counselling
• Downend Grief Counsellors
• Downend Anxiety Counsellors
• Downend Counselling
• Downend One to One Counsellors
• Downend Bereavement Counsellors
• Downend Couples Counselling
• Downend Stress Counsellors
• Downend Mental Health Counsellors
• Downend Counsellors

Counselling Around Downend: Counselling services have recently been provided in the following Downend streets and roads - Salisbury Gardens, Clarence Road, Buckingham Gardens, Cleeve Hill, Woodside Road, Lincombe Avenue, Baugh Gardens, North View, Bromley Heath Avenue, Four Acre Avenue, Lodge Walk, Peache Road, Marshfield Road, Greystones, Dial Lane, Burley Grove, Coronation Road, Mayflower Court, Badminton Road, Wedgewood Road, Heath Court, Carpenter's Shop Lane, Rockland Road, Oakdale Close, Sutherland Avenue, Woodlands, Clevedale, Heath Walk, as well as these local Downend postcodes: BS16 5RQ, BS16 5DS, BS16 5TP, BS16 5DL, BS16 5SL, BS16 5SA, BS16 5RU, BS16 5LQ, BS16 5DT, BS16 5DA.

Alternative Downend Services: You may also need help with communication skills in Downend, a life coach in Downend, a cognitive behavioural therapist in Downend, a psychiatrist in Downend, a gambling therapist in Downend, an acupuncturist in Downend, a homeopathist in Downend, a life coach in Downend, an aromatherapist in Downend, help with a negative habit in Downend.

To obtain local information regarding Downend, Gloucestershire check here

Counselling Jobs Downend: If you happen to be searching for counselling jobs in Downend check this link: Counselling Jobs Downend

More Gloucestershire counsellors: Nailsworth, Prestbury, Cinderford, Lechlade, Berkeley, Winterbourne, Downend, Stoke Gifford, Quedgeley, Tutshill, Staple Hill, Brockworth, Patchway, Dursley, Coleford, Kingswood, Stroud, Filton, Thornbury, Bradley Stoke, Yate, Painswick, Cirencester, Newent, Wotton-under-Edge, Chalford, Stow-on-the-Wold, Chipping Campden, Cainscross, Cheltenham, Lydney, Winchcombe, Frampton Cotterell, Tetbury, Moreton-in-Marsh, Fairford, Bishop's Cleeve, Mitcheldean, Northleach, Chipping Sodbury, Stonehouse, Gloucester, Tewkesbury, Innsworth, Churchdown, Minchinhampton and Bristol.

Counselling in BS16 area, telephone code 0117.

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