Counselling Belfast

All of us are subject to life changing experiences and can never predict occurrences like witnessing a disturbing event, mental or physical abuse, a bout of depression, the passing of a family member or close friend or relationship problems. Having an experienced Belfast counsellor on hand to help you cope with such dilemmas is a blessing which you will soon learn to appreciate. Whenever you're chatting to someone who is not a part of your everyday life it is often much less difficult to express your feelings and unburden yourself and and doing this might be the initial step on your road to recovery.

So as to identify the most effective way to proceed and the sort of treatment which is appropriate, an initial consultation should be scheduled with a counselling service in Belfast. During this consultation the counsellor will be able to get an idea of what's really bothering you, and at the same time get to know a little about you. You shouldn't expect that one session will solve all your issues, you'll need quite a few counselling sessions to put you on the path to recovery, and go back to normality.

Many of the most common mental ailments for instance bad habits, anger issues, confidence, stress and depression, which trouble considerable numbers of individuals from all age groups in Belfast, can also be alleviated through counselling.

Speaking with a counsellor is an excellent way of working through concerns and difficulties that you could struggle with by yourself. It is not really the brief of a counsellor to offer advice as such, but rather to help clients come to their own choices and come to grips with their problems and life challenges.

The agreement of confidentiality between patient and counsellor is essential and there needs to be a deep trust between the two. Sharing and chatting about topics which would normally be taboo, even with close family and friends, is something that will only happen as that trust grows.

Nowadays counsellors in Belfast are frequently asked to help with the issue of panic attacks, and this is becoming increasingly commonplace. Recent surveys have shown that in any four-week period, between 1% and 2% of the population has four or more separate attacks. Then a further 10 percent have sporadic attacks, severe enough for them to seek assistance, usually through their GP.

This means that if you are in a crowded shop or bar, you're fairly likely to be in close proximity to a person who regularly suffers from panic attacks, and this on its own is quite a sobering prospect. Subsequently, it's patently clear that if you are dealing with panic attacks you're far from alone in this. So, what is the answer to this?

Just a handful of the factors that may help you control panic attacks are listed here:

• Figure out which foods are inducing attacks by keeping a food diary.
• Consider the amount of coffee or sugar you're taking in.
• Food colourings can raise the chances of panic attacks.
• The way that you think about attacks can even bring them on, to the extent that worrying about having an attack can be the cause of one. So recognising your own personal triggers can be a great help.
• The benefits of relaxation techniques such as yoga are widely recognised, and many panic sufferers say that these have helped them.
• There's quite a bit of caffeine in tea, so do not drink too many cups in a day.

It's crucial to understand the causes and triggers of your panic attacks, and doing so may give you some control over the sensations that precede an attack. You can get an improved self-understanding and self-knowledge through counselling, and with regards to combating panic attacks or moments of heightened awareness, these are very formidable tools.

An established Belfast counsellor will be able to help their patients with a whole host of challenging issues, irrespective of their culture or background.

Psychotherapist or Counsellor?

Whilst seeking counselling for one of the problems mentioned above, it's quite possible that you'll come across individuals in Belfast who refer to themselves as either councellors or psychotherapists, and you might be wondering exactly what the difference is. Although the dividing line between these 2 professions is to some extent hazy to say the least, the principal difference is that psychotherapists delve into your past to look for the factors behind problems, while counsellors will concentrate on the present.

Counselling and psychotherapy is of course open to everyone, and whether you live in Belfast itself, or one of the neighbouring villages and towns such as Dundrod, Ballyskeagh, Ballygowan, Dundonald, Upper Galwally, Finaghy, Dunmurry, Whiteabbey, Moneyreagh, Holywood, Hannahstown, Newtownabbey, Strandtown, Comber, Greenisland, Drumbeg, Milltown, Lisburn, Gilnahirk, Andersontown, Lambeg, you will still be able to make full use of these services. Local Belfast counsellors will most likely have the postcode BT1 and the phone code 028. Verifying this will guarantee you access locally based providers of counselling. Belfast residents are able to utilise these and numerous other counselling related services.

Child Counselling Belfast

When compared to what it used to be a decade or so ago our lifestyle nowadays is quite fast paced and demanding. In taking part in their regular daily life, children and most noticeably teens in Belfast have to face lots of challenges and obstacles. Struggling to deal with the way they feel, lots of young people have problems with pressure and anxiety. Clues that this is happening will be seen in their behaviour in the form of anger, resentment and irritation.

Counselling can be valuable in such cases, by dealing with their uncertainties and helping them to confront their issues. The most common types of counselling which are used on children and teens are cognitive behavioural therapy (CBT), mindfulness, family therapy and psychotherapy.

Bereavement Counselling Belfast

Losing someone who is close, whether it be a family member or a friend, can affect you in a number of different ways. You might find that you are able to cope fairly well, and move ahead with your life, or you could find the entire situation upsetting and something of a challenge. One important step that you can try to help you get over your grief is to talk about your feelings with someone you trust, rather than shutting them up inside until you're fit to explode.

There are usually believed to be four stages of bereavement; accepting your loss, feeling the pain of grief, facing life without your loved one in it, and finally, moving on. You will have to deal with each of these as they arise, and accepting what stage you're at should help to move from this stage to the next. Time is the best healer as they always say - and there is plenty of truth in the old phrases. An experienced bereavement counsellor in Belfast will certainly be able to help you to make it through the difficult moments, if you are currently affected by bereavement, and desperately need someone to talk to. (Tags: Grief Counselling Belfast, Bereavement Counselling Belfast, Bereavement Counsellors Belfast)

Psychotherapy Belfast

Psychotherapy offers a wide range of treatments for different mental health conditions. This beneficial treatment method calls for an interaction between a trained therapist and patient to rectify the behaviour and/or feelings of the patient.

Psychotherapy treatments in Belfast can occur on a one to one basis or in group sessions for people who've got comparable phobias, conditions and mental issues. Both group and individual sessions take place in an interactive and dynamic environment which benefits those people undergoing the treatment.

Psychotherapy's primary aim is to help a sufferer in improving their mental health and overall quality of life. Discretion and confidentiality during psychotherapy required by law for all professional psychotherapists in Belfast, permitting a client to take comfort in the knowledge that all personal facts discussed will be kept private. For individuals in Belfast with mental illness, psychotherapy can be an effective treatment for eating disorders, anxiety disorders, PTSD (post-traumatic stress disorder), addictions, personality disorders, mood disorders and schizophrenia.

Skills and Knowledge Needed by a Counsellor

• They should be able to welcome criticism and work well under pressure
• They must have a strong ethical code and keep the outcome of sessions with their clients confidential
• They must be able to work with a computer and the principal software applications competently
• They should have good interpersonal skills
• They should have a non-judgemental approach
• They need to have excellent verbal communication skills
• They must have the capacity to recognise a client's reactions
• They must have patience and the ability to remain calm in stress filled situations
• They require a thorough understanding of psychology and psychotherapy
• They should have sensitivity and understanding
• They should have active listening skills
• They need to have the ability to resolve issues as they occur

Counselling Services in Belfast

Belfast counsellors will likely help you with life change counselling, family counselling Belfast, DBT-informed therapy Belfast, marriage counselling Belfast, relate counselling, personalised counselling Belfast, bereavement counselling Belfast, workplace counselling Belfast, cognitive therapy, personal development counselling in Belfast, psychosynthesis, panic attack counselling, cognitive behaviour counselling, couples counselling Belfast, free counselling, interpersonal psychotherapy, existential counselling, psychotherapy, psychodynamic therapies Belfast, grief counselling Belfast, child & teenager counselling Belfast, post-natal depression counselling, integrative therapy, spiritual counselling, psychodynamic counselling in Belfast, bullying counselling Belfast, medical counselling, psychoanalytical counselling in Belfast, career coaching, one-to-one therapy, online counselling in Belfast, low self-confidence counselling in Belfast, supervision services, youth counselling Belfast, obsessive compulsive disorder counselling in Belfast and other types of counselling in Belfast, Northern Ireland. Listed are just a few of the activities that are accomplished by experts in counselling. Belfast companies will tell you about their whole range of counselling services.

A Career in Counselling

If you are interested in a career in counselling you'll find lots of valuable information by visiting the government backed National Careers website. You will be able to learn about the daily tasks of a counsellor, the qualifications required to be a counsellor, the talents needed to be a good counsellor, the counselling courses that are presently available, the normal salary of a counsellor, the typical working hours for a counsellor, the best ways to start a counselling career and the professional bodies associated with counselling.

Counselling Near Belfast

Also find: Hannahstown counselling, Greenisland counselling, Ballyskeagh counselling, Dundonald counselling, Newtownabbey counselling, Ballygowan counselling, Strandtown counselling, Holywood counselling, Moneyreagh counselling, Lisburn counselling, Milltown counselling, Dundrod counselling, Dunmurry counselling, Lambeg counselling, Gilnahirk counselling, Drumbeg counselling, Andersontown counselling, Comber counselling, Whiteabbey counselling, Upper Galwally counselling, Finaghy counselling and more. All these locations are covered by people who do counselling. Belfast residents can book counselling sessions by going here.

Belfast Counselling Services

Find a Counsellor in Belfast Here

• Belfast One to One Counsellors
• Belfast Mental Health Counselling
• Belfast CBT Counselling
• Belfast Counsellors
• Belfast Person Centred Counselling
• Belfast Marriage Counsellors
• Belfast Depression Counsellors
• Belfast Mind Counsellors
• Belfast Grief Counsellors
• Belfast Bereavement Counsellors
• Belfast Anxiety Counsellors
• Belfast Couples Counselling
• Belfast Family Counsellors
• Belfast Counselling Specialists

Counselling Around Belfast: Counselling services have recently been provided in these Belfast roads and streets - Clara Road, Bell Towers South, Claremont Street, Boyne Court, Easton Avenue, Gilnahirk Rise, Jameson Street, Elesington Court, Houston Road, Delaware Street, Carolhill Gardens, Kilhorne Gardens, Granton Park, Hugh Street, Divis Tower, Ashmore Street, Broomhill Lane, Hillfoot Street, Blackwood Street, Carnanmore Gardens, Crosby Street, Cyprus Avenue, Cavehill Drive, Cedar View, Annadale Mews, Flush Park, Blackstaff Way, Briar View, Kings Road, Elsmere Heights, as well as these local Belfast postcodes: BT1 2PP, BT1 1PT, BT1 2GQ, BT1 1EA, BT1 2GT, BT1 2PB, BT1 1HL, BT1 2JR, BT1 1WJ, BT1 1EB.

To read local Belfast information check here

Counselling Jobs Belfast: If you are interested in counselling jobs in Belfast check this link: Belfast Counselling Jobs

More Northern Ireland Counsellors: More Northern Ireland counsellors: Lisburn, Belfast, Derry, Newry, Craigavon, Castlereagh, Newtownabbey, Coleraine, Newtownards, Carrickfergus, Bangor and Ballymena.

Counselling in BT1 area, phone code 028.

028 - Marriage Counselling Belfast - Counselling Belfast - Grief Counselling Belfast - Relationship Counselling Belfast - Family Counselling Belfast - BT1 - Couples Counselling Belfast - Bereavement Counselling Belfast