Counselling Lydd

Unfortunately, unpleasant experiences are simply part of day to day life, and they are things that we cannot get away from. So, we all just have to do our best to deal with such issues as abuse in its numerous guises, an onset of depression, the passing of a loved one, experiencing a distressing occurrence or relationship problems. A professional Lydd counsellor will be able to steer you through the painful days, when you realise that you cannot really cope.

There are a wide selection of counselling treatments at your disposal in Lydd, Kent and a first visit will discuss the best way to move forward in the most encouraging way to help the sufferer. The number of sessions depends on each individual, but consistent conversation with your counsellor is important with weekly visits being some of the most common.

The most commonly encountered mental disorders like anger issues, anxiety, lack of confidence, depression and bad habits, can all be helped by a counsellor. These issues can affect people in any profession and from any background.

Coping with troubles and challenges is a difficult thing to do on your own, and talking to an experienced counsellor can certainly help. It isn't really the remit of a counsellor to give advice per se, but rather to help patients make their own judgements and get a grip on their challenges and problems.

It is essential that there's a good level of trust between the client and their counsellor and there always needs to be an agreement of confidentiality that is rigidly adhered to by the counsellor. Sharing and talking about topics that would normally be off-limits, even with their closest family and friends, is something that only happens as that trust grows.

Nowadays counsellors in Lydd are often asked to help with the issue of panic attacks, and this is becoming increasingly commonplace. Between 1% and 2% of the population has at least four separate attacks during any 4 week period, according to recent surveys. An additional 10% seek the help of a doctor or fellow professional, as a result of intermittent attacks that are considered serious enough to warrant treatment.

To put this into perspective, if you look around any bustling store or restaurant, at least one of the folks that you see will be suffering regularly from some kind of panic attack. Subsequently, it is patently clear that if you experience panic attacks you are far from alone in this. So, what is the answer to this?

Below are a few suggestions that could help you keep panic attacks under control:

• Try not to ingest excessive amounts of sugar and coffee.
• The chance of panic attacks can be increased by the consumption of certain food colourings.
• The way that you think about attacks can bring them on, even to the extent that being concerned about having an attack can cause you to have one. Consequently recognising your own personal triggers can be very helpful.
• Foodstuffs that induce attacks and anxiety can be recognised by keeping a comprehensive food diary.
• A number of sufferers say they have benefited from learning relaxation techniques or doing yoga, and that certainly seems to make sense.
• There's quite a lot of caffeine in tea, so don't drink too many cups in a day.

Recognising the triggers and causes of your attacks may well provide you with an understanding of precisely what's happening to you, and that may give you some power over the sensations that come before an attack. Counselling can also give you an improved self-understanding and self-knowledge, and those are very potent tools when it comes to combating panic attacks, or moments of heightened awareness.

An experienced counsellor in Lydd has the ability to assist individuals from a wide range of cultures and backgrounds and help with an extensive spectrum of demanding issues that they may be confronting.

Counsellor vs Psychotherapist

You will fairly likely run into some individuals in Lydd who refer to themselves as counsellors and others who call themselves psychotherapists, when you're searching for help for one of the problems mentioned above - so what exactly is the difference? While the distinction between the 2 professions is fairly blurry to put it mildly, the principal difference is that counsellors focus on the present to establish the factors behind your issues, while psychotherapists will probe deep into your past.

For issues such as dealing with loss, a counsellor would be the person to help you, while for problems such as abuse or depression a psychotherapist in Lydd could be better.

Counselling and psychotherapy is of course accessible to everybody, and regardless of whether you reside in Lydd itself, or one of the neighbouring villages and towns like Old Romney, Dungeness, Rye Harbour, Appledore, Camber, Lydd-on-Sea, St Mary in the Marsh, Ivychurch, New Romney, Greatstone, Rye, Brookland, Brenzett, East Guldeford, you will still be able to benefit from these vital services. Locally based Lydd counsellors will likely have the telephone code 01797 and the postcode TN29. Checking this out will make certain that you access local providers of counselling. Lydd residents are able to utilise these and various other similar services.

Why Would I Need Counselling?

You may possibly find it appropriate to ask for counselling in Lydd if you have anger management issues, are worried about depression or anxiety, are desperate to break a habit, need assistance in getting over trauma, require advice regarding a relationship, need to build your self-confidence or esteem, are struggling with a personal loss, need guidance about shyness or communication skills or want advice in relation to your life direction.

Stress Management Lydd

In recent times, the negative effect that stress can have on businesses, individuals and employees, has been more and more noticeable. So as to identify, reduce and regulate the problems connected with stress, business owners in Lydd must make certain that they've got adequate measures set up. However, it comes right down to it, how many businesses really have an hands-on approach when it comes to stress prevention?

With affected people under-performing at work by more than 30%, and something like 1 in 6 employees in Lydd suffering with stress, it's hardly surprising that at some point in our lifetime we are liable to fall victim to any one of the many medical problems that can be attributed to stress and anxiety. The latest data show that in the United Kingdom alone, we lose 12.5 million working days a year to stress, which is equal to each stress sufferer taking on average 30 days sick leave each year.

Both at work and on a personal basis, it can often be difficult to ascertain the causes of stress without the specialist help of a counsellor. Many Lydd businesses won't find it easy to recognise why particular symptoms have manifested themselves in staff members, and what has caused them. There can be countless reasons why workers feel under pressure and stressed, and problems are commonly connected with work related stress. The primary reasons for stress in the workplace that we have observed are unattainable deadlines, harassment, high workloads, working too many hours and taking work home.

Typical symptoms of stress are recurring headaches, lack of self-esteem or confidence, anxiety, panic attacks, exhaustion and constant mood swings. Additionally, having an irregular sleep pattern can also be a sign that you may have too much stress in your life. In order to discover what might be causing such problems, you need to be aware of any daily, weekly or even monthly patterns.

Little by little you can implement solutions once you've managed to identify the causes, however don't create another pressure situation by trying to resolve all the issues at once. You must be pre-emptive towards stress, and seek specialist advice from a counsellor in Lydd, if the problems cannot be solved by you alone.

Taking action on reducing stress in the workplace and implementing positive techniques, for instance stress management workshops or coaching can be key in promoting the general wellbeing factor. Changes such as decreased absenteeism, greater productivity, enhanced staff retention and higher morale will almost certainly be noticed by companies in Lydd who apply these policies. With all these points being considered, employers should cut costs in the long term, which in this economic situation must be great news.

As an individual person in Lydd, getting a handle on what causes you stress, is the first thing on the agenda. Basically, stress can have many causes, and it may be down to a solitary situation, or over a period of time due to various stressful situations. "The straw that broke the camel's back" is a very appropriate proverb when people in Lydd describe their experience of stress.

When it comes to dealing with your own personal stress, a useful idea is to keep a detailed "Stress Diary" in which to list those difficult times. This should help you in recognising any particular patterns that might emerge and as a consequence, the identification of issues will be easier and you can then start to work on the major problems, one by one.

To compile your Stress Diary, you need to take note of any stressful occurrences over the next 14 days or so, together with your assessment of what induced the rise in stress levels. You should then score each specific event on a scale from one to ten, with ten being the highest. You can delve deeper into what might be the main cause of the issue, if any clear and obvious patterns emerge. Tackle your issues in bite-sized chunks, and whenever possible try to get some professional help.

Diet and nutrition are other aspects that have an impact on your wellness and stress. Reviewing the things that you drink and eat can help to make certain that your body is getting the right nutritional balance. Putting an exercise plan in place is also a great way to boost your overall health. To help you to remain focused during the day, it's recommended that you take a regular break from your work to enjoy a bit of fresh air.

Most important of all, you should never let the issues that are stressing you out to build up to a point where you are no longer able to cope. Although stress related illness is an ever increasing issue, if it's recognised in the initial phases, it can be stamped out before it affects your personal and work life.

Bereavement Counselling Lydd

Understandably, the death of someone close can affect different individuals in different ways, and while some folks are quite able to cope and move forward others will struggle to deal with the situation. When you are having problems, it is very important not to bottle up your emotions and feelings, and share them with someone else instead.

Normally there are considered to be four phases of bereavement; coming to terms with your loss, experiencing the anguish of grief, adapting to life without your loved one, and ultimately, moving on. Recognising these four stages is important, because in order for you to move ahead, you need to know exactly which stage you are in at any specific time. Time is the biggest healer as they often say - and there is a lot of truth in the old phrases. Should you be struggling with bereavement and need somebody to talk to, a specialist Lydd bereavement counsellor should be able to help you to live through the difficult moments. (Tags: Grief Counselling Lydd, Bereavement Counsellors Lydd, Bereavement Counselling Lydd)

Marriage Counselling Lydd

With a family being the building block of society, it goes without saying that having happy families families makes for a healthy society overall. From time to time a married couple in Lydd need a little bit of help, and marriage counselling can help to build a strong and long-lasting bond between the two. Relationship problems are often down to poor communication.

Marriage counsellors in Lydd will usually identify issues and assist in the mollification of seemingly unsolvable differences. Marriage counselling is a type of psychotherapy that's given to married couples as a way to resolve their marital issues. Whilst many marital problems might take a while to clear up, most can be dealt with in a single counselling session with a skilled therapist.

Child Counselling Lydd

In comparison with what it was like twenty years ago our lifestyle today is extremely demanding and fast-paced. Children and most noticeably teens in Lydd face many challenges in their daily life. Lots of young people feel pressure and anxiety and struggle to deal with their emotions. Indications that this is going on should be seen in their behaviour in the shape of frustration, irritation and anger.

Counselling can be useful in these cases, by dealing with their uncertainties and helping them to face up to their issues and concerns. The most common kinds of counselling which are used on children and teenagers are CBT (cognitive behavioural therapy), family therapy, mindfulness and psychotherapy.

Psychotherapy Lydd

Psychotherapy offers a wide range of treatments for a variety of mental health issues. This useful treatment method involves interactions between a trained therapist and patient to address the feelings and/or behaviour of the client.

Psychotherapy treatments in Lydd can take place on an individualised basis or in groups for those individuals who have similar phobias, conditions and personality or mental disorders. Both individual and group sessions take place in an interactive and dynamic environment benefitting those clients going through the treatment.

Psychotherapy's primary goal is to help a sufferer improve their mental health and overall quality of life. A certified psychotherapist in Lydd has a legal requirement to treat every case in the strictest confidence and with an emphasis on the patient's physical and mental well being. Folks in Lydd with mental illnesses like post-traumatic stress disorder, personality disorders, mood disorders, schizophrenia, anxiety disorders, eating disorders and addictions, can seek help from a psychotherapist. (Tags: Psychotherapy Sessions Lydd, Psychotherapy Lydd, Psychotherapists Lydd).

Online Counselling

Telephone and online counselling plays a vital role in the mental wellbeing of those sufferers in Lydd unable to participate in face to face sessions with a therapist. With the troubles caused by Covid-19 restrictions, remote counselling has grown to become even more important.

Any counselling session in Lydd should happen in a safe, welcoming and secure environment, and remote sessions are no different. An encrypted end to end protocol is used in online counselling for both the video and audio link. This provides a safe environment for therapist and client where they're both mindful that their discussion is totally confidential and secure. Telephone counselling consultations held during a therapy session are also protected due to the privacy laws which apply to telephone and mobile companies, and the layout of the network.

There's no difference between online or telephone consultations and a one-on-one consultation; both of them provide a useful treatment solution which ensures that anyone can express their feelings and struggles with anxiety, stress, depression without prejudice. (Tags: Online One-to-One Counselling, Telephone Counselling Lydd, Online Counselling Lydd).

Careers in Counselling

If you're thinking about counselling as an occupation you'll find lots of useful information on the government backed National Careers website. You'll learn about the expected salary of a counsellor, the currently available counselling courses, the day-to-day tasks of a counsellor, the qualifications needed to be a counsellor, the skills required to be a counsellor, the usual working hours for a counsellor, the best ways to start a counselling career and the professional bodies associated with counselling.

Books on Counselling

If you wish to do some research into psychotherapy and counselling there are lots of books that you can read on this subject. Here are just some of those that are available right now: Doing Counselling Research by John McLeod, Counselling Skills and Studies, Handbook of Counselling Psychology by Ray Woolfe, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Learning to Counsel by Jan Sutton and William Stewart, Integrative Counselling Skills in Action, First Steps in Counselling.

Counselling Services in Lydd

Lydd counsellors can generally help with career coaching, psychoanalytical therapies, psychotherapy, eating disorder counselling, Jungian therapy, family counselling Lydd, counselling for work problems, self-harm counselling, domestic abuse counselling in Lydd, gaming addiction therapy Lydd, online counselling in Lydd, couples counselling, interpersonal psychotherapy, person centred therapy, psychodynamic therapies, internet addiction counselling, psychoanalytical counselling, youth counselling, debt counselling Lydd, cognitive analytical therapy, alcohol addiction counselling, cognitive behavioural therapy, hypnotherapy in Lydd, bullying counselling Lydd, career counselling Lydd, low self-confidence counselling in Lydd, OCD counselling, psychodynamic counselling, counselling for post-natal depression, help with panic attacks, acceptance and commitment therapy, drug addiction counselling Lydd, dynamic interpersonal therapy in Lydd, relate counselling Lydd, existential counselling and other types of counselling in Lydd, Kent. These are just a few of the tasks that are undertaken by experts in counselling. Lydd contractors will keep you informed about their entire range of services.

A Counsellors's Regular Tasks

• Establishing relationships of respect and trust
• Liaising with others (when necessary) to help any changes happen
• Laying out any confidentiality concerns and keeping detailed records
• Helping with major life events like bereavement, divorce, retirement, family planning and separation
• Helping patients to discuss their feelings, find ways to cope and think about their choices
• Having empathy but challenging where appropriate
• Addressing mental health issues such as bipolar dysfunctions, eating disorders, PTSD, depression and anxiety
• Asking questions, listening attentively and affirming your understanding
• Referring patients to other therapies
• Creating a contract to establish what will be covered during the sessions
• Helping clients to see things more clearly or in another way

Essential Skills for Counsellors

• They need to have the ability to resolve trouble as it develops
• They should be able to work with a computer and the important software programs efficiently
• They must be able to recognise the reactions of their clients
• They should have a sound ethical code and keep counselling sessions with their clients confidential
• They need to have excellent verbal communication skills
• They should be able to embrace criticism and work efficiently under pressure
• They will need good person-to-person skills
• They require an in depth understanding of psychology and psychotherapy
• They should have active listening skills
• They must have a non-judgemental approach to their patients
• They must have sensitivity and understanding
• They need patience and the ability to stay calm in tense situations

Counselling Near Lydd

Also find: East Guldeford counselling, Appledore counselling, Old Romney counselling, Rye counselling, Brookland counselling, Brenzett counselling, Camber counselling, Greatstone counselling, Lydd-on-Sea counselling, Rye Harbour counselling, Ivychurch counselling, New Romney counselling, St Mary in the Marsh counselling, Dungeness counselling and more. The majority of these places are serviced by people who do counselling. Lydd residents can book sessions by clicking here.

Lydd Counselling Services

Find a Counsellor in Lydd Here

• Lydd Depression Counsellors
• Lydd Grief Counsellors
• Lydd Counselling
• Lydd One to One Counsellors
• Lydd Mind Counselling
• Lydd Anxiety Counsellors
• Lydd Child Counsellors
• Lydd Couples Counsellors
• Lydd Counsellors
• Lydd Stress Counselling
• Lydd Counselling Specialists
• Lydd Person Centred Counselling
• Lydd Mental Health Counselling
• Lydd Marriage Counselling

Other Lydd Services: You might also need a psychiatrist in Lydd, a life coach in Lydd, anger management assistance in Lydd, a cognitive behavioural therapist in Lydd, an aromatherapist in Lydd, an acupuncturist in Lydd, a homeopathist in Lydd, help with a negative habit in Lydd, a gambling therapist in Lydd, a divorce lawyer in Lydd.

Counselling Around Lydd: People in Scaffold Street, Harden Road, Queensway, Dennes Lane, Rype Close, Coronation Square, East Tank Farm Road, Street West, Queen's Road, Gillett Road, Brooks Way, Swamp Road, Reservoir Avenue, Robin Lane, Stores Road, Beachmont Close, Culver's Lane, High Street, Colemans Close, Admin Building Road, Grisbrook Road, Outfall Avenue, Lade Fort Crescent, Poplar Lane, Green Way, Oak Lane, Tank Farm Street, have needed counselling services recently. Therapy treatments were also provided in the following local Lydd postcodes: TN29 9BX, TN29 9LN, TN29 9DE, TN29 9AN, TN29 9BZ, TN29 9EG, TN29 9JT, TN29 9DD, TN29 9AR, TN29 9HB.

More Kent counsellors: Tenterden, Westgate-on-Sea, New Romney, Rochester, Boxley, Canterbury, Biggin Hill, Hartley, Sandwich, Lydd, East Malling, Kingsnorth, Birchington-on-Sea, Broadstairs, Strood, West Kingsdown, Dover, Wilmington, Meopham, Gravesend, Edenbridge, Minster, Tunbridge Wells, Deal, Paddock Wood, Tonbridge, Folkestone, Gillingham, Dartford, Sheerness, Chatham, Swanscombe, Ashford, Herne Bay, Maidstone, Sturry, Faversham, Sittingbourne, Sevenoaks, Walmer, Snodland, Staplehurst, Swanley, Aylesford, Margate, Bearsted, Whitstable, Northfleet, Southborough, Pembury, Westerham, Ramsgate and Cranbrook.

If you need local info regarding Lydd, Kent check here

Counselling in TN29 area, (dialling code 01797).

Counsellors Lydd - Child Counselling Lydd - Bereavement Counselling Lydd - Grief Counselling Lydd - Family Counselling Lydd - Relationship Counselling Lydd - 01797 - Counsellor Lydd - Couples Counselling Lydd