Counselling Sittingbourne

We're all affected by life changing experiences and cannot be expected to predict events such as physical or mental abuse, the passing away of someone in your family, being witness to a distressing event, the failure of a relationship or the onset of depression. Having an experienced Sittingbourne counsellor at hand to help you through issues like this is a blessing which you will appreciate soon enough. When you're speaking with somebody who isn't part of your everyday life it can be much less difficult to express your feelings and unburden yourself and this should be the first step on your road to recovery.

An initial consultation with a counsellor in Sittingbourne will pinpoint the kind of treatment which is appropriate and the most effective way to proceed. This consultation enables the therapist to both get an idea of what is troubling you, and also get to know a little about you as an individual. A number of sessions will be required to get to the root cause of the problem, therefore you should expect to be booking regular appointments to set you on the path to recovery.

Commonplace mental issues like anxiety, confidence, bad habits, anger issues and depression, can all be helped by a counsellor. Such issues can affect people of all professions and from all kinds of backgrounds.

When you are struggling with difficulties and concerns, chatting with a professional counsellor can be a great way of finding your way through them. A counsellor isn't going to give advice, but rather helps a person appreciate their own approach to make progress with their particular issues.

The confidentiality agreement between counsellor and client is essential and there must be a good level of trust between the pair of them. The trust that grows as time passes will sometimes allow the patient to talk about topics that they wouldn't have even discussed with those that are close to them.

An increasingly common issue that counsellors in Sittingbourne are asked for assistance with nowadays, is what are normally known as panic attacks. Recent surveys have reported that in any four-week period, between 1 and 2% of the UK has four or more separate attacks. A further ten percent seek assistance from a doctor or therapist, as a result of sporadic attacks that are considered severe enough to warrant treatment.

This means that if you're in a crowded store or pub, you are likely to be close to somebody who regularly suffers from panic attacks, and this on its own is a sobering thought. Subsequently, if you yourself are afflicted by panic attacks, it's patently clear that you are not alone. So, how can we deal with panic attacks?

Listed below are a few pointers that might help you keep panic attacks under control:

• There is quite a bit of caffeine in tea, so do not drink too many cups in a day.
• Quite a few folks say they have gained benefits from learning relaxation techniques or doing yoga, and that seems to make sense.
• It is vital that you recognise your own personal triggers for anxiety. A panic attack can even be the result of continuously stressing about having one.
• Don't take in too much coffee or sugar.
• It is a good idea to keep a food diary, so that you can identify which foodstuffs could be causing your attacks.
• Consuming certain food colourings can elevate the chances of having a panic attack.

Realising the causes and triggers of your attacks could well give you a better understanding of what's taking place, and that may give you some command over the thoughts and sensations that come with an attack. You should be able to get an improved self-understanding and self-knowledge by means of counselling, and with regards to combating panic attacks or moments of heightened awareness, these are effective tools.

An expert counsellor in Sittingbourne has the ability to guide individuals from a wide range of backgrounds and cultures and help with an extensive spectrum of problematic issues that they might be experiencing.

Psychotherapists and Counsellors, What Exactly is the Difference?

You will quite likely come across some people in Sittingbourne who call themselves counsellors and others who call themselves psychotherapists, when you are searching for help for one of the problems mentioned above - so what exactly is the difference? Whilst the dividing line between these two professions is to some extent fuzzy to put it mildly, the primary difference is that psychotherapists probe deep into your past to search for the causes of issues, while counsellors will concentrate on the present.

Counselling and psychotherapy is of course accessible to anyone, and whether you live in Sittingbourne itself, or one of the surrounding villages and towns like Kemsley, Murston, Snipeshill, Rodmersham, Bobbing, Bapchild, Milstead, Chalkwell, Tonge, Rainham, Chestnut Street, Borden, Rodmersham Green, Tunstall, Milton Regis, Oad Street, Upchurch, Highsted, you'll still be able to make full use of such vital services. Locally based Sittingbourne counsellors will probably have the postcode ME9 and the telephone dialling code 01795. Verifying this will confirm that you access locally based providers of counselling. Sittingbourne residents will be able to utilise these and various other counselling related services.

Online Counselling

There are many reasons why a person in Sittingbourne may not be in a position to participate in a one-to-one counselling session with a therapist, and thus online counselling offers people the chance of therapy. With the troubles created by Coronavirus restrictions, remote counselling has grown to become more important than ever.

Any counselling session in Sittingbourne should take place in a safe, comfortable and secure setting, and online sessions are no exception. Online audio and video sessions will use an encrypted data link for all consultations. This ensures the patient and counsellor can have confidence in the fact that their discussions can't be recorded or diverted to any other computer network or system. Telephone discussions during a therapy session are also secure due to design of the network and privacy laws applicable to mobile and telephone companies.

Telephone and Online counselling isn't really much different from a head to head appointment, and is a beneficial method of having therapeutic treatment, and making sure your feelings of anxiety, depression, stress and other problems, are expressed without judgement from your therapist.

Managing Stress

In recent times, the negative impact that stress has on businesses, employees and individuals, has become more and more noticeable. In order to identify, reduce and manage the problems connected with stress, business owners in Sittingbourne must ensure that they have adequate measures set up. However in relation to the prevention of stress, how many businesses do actually have a hands-on approach?

With affected people under-performing in the workplace by over 30%, and something like 1 in 6 workers in Sittingbourne experiencing stress, it's hardly surprising that sooner or later in our lifetime we are likely to develop any one of the numerous health issues that can be associated with stress and pressure. In the UK alone, the most recent figures show that 12.5 million days are lost per annum to stress, which equates to an average of 30 days of sick leave per annum for each and every person suffering from stress.

Both at work and at home, it is usually difficult to determine what causes us stress without the specialist help of a counsellor. Many Sittingbourne businesses will not find it easy to understand why particular symptoms are being experienced by staff members, and what has brought them about. Work related stress is really common, and there are a number of different reasons why workers feel stressed and under pressure in that environment. We've discovered that deadlines that are virtually impossible, taking work home, high workload demands, role changes and working long hours, are the top causes of workplace stress.

The more obvious symptoms of stress to be familiar with include exhaustion, mood swings, anxiety, lack of esteem or self-confidence, panic attacks and frequent headaches. Being unable to get a decent night's sleep is also a sign that you may have too much to contend with in your everyday life. So as to understand what might be causing such issues, it's helpful to take note of any daily, weekly or even monthly trends.

You can begin to slowly implement suitable solutions as soon as you have successfully identified the causes, however do not create another pressure situation by attempting to solve all of the issues in one go. Remember to get advice from an expert if the problems can't be remedied by you on your own. Always be preemptive towards stress.

In relation to stress in the workplace, taking positive steps to introduce proactive techniques like stress management workshops or coaching can be a key element in creating a general sense of wellbeing amongst the workforce. Sittingbourne businesses will soon notice changes by adopting these policies, and will soon see decreased absenteeism, increased productivity, higher staff morale and enhanced staff retention. Overall, businesses should cut costs in the longer term by recognising and addressing these issues.

At a personal level, getting to understand what causes stress ought to be the starting point. Stress can be caused by several stressful circumstances spread over a period of time, or it can result from a one-off situation. For a lot of people in Sittingbourne, it can be literally "the straw that broke the camel's back".

When difficult situations occur in your own everyday life, it really is handy to have a "Stress Diary" in which you can record and keep them. This should help you to recognise any specific patterns that might emerge and as a result, the identification of issues will be easier and you can then start to work on the major problems, one after the other.

To compile your Stress Diary, you must make a note of any stressful event that happens over the next two weeks or so, together with your thoughts on what brought about the rise in stress levels. Then, score the event on a 1-10 scale with 10 being the highest. If you notice any patterns emerging, the time has come to take a more detailed look into what might be causing the problems. Never tackle all your stress issues at once, divide them up into manageable bite-sized chunks and deal with them one by one. If you are finding it tough, seek some professional assistance with your problems.

Not surprisingly, your stress and wellbeing can also be impacted by other aspects, such as your diet, nutrition and other life choices. To make sure that your body is getting the correct balance and that you also have an exercise plan, it is always worth evaluating the things that you drink and eat. To help you to remain focused throughout the day, it is recommended that you take regular breaks from your work to get a breath of fresh air.

In conclusion, you should not allow the stress causing problems to grow to the extent where you cannot cope any longer. Instances of stress related sickness are continually increasing and where identified early on, a fair number of these would result in less sick days and more time feeling healthier and fitter. (Tags: Managing Work Stress Sittingbourne, Managing Stress Sittingbourne, Stress Management Sittingbourne, Manage Stree Sittingbourne).

Psychotherapy Sittingbourne

Psychotherapy offers a wide range of treatments for various mental health conditions. This beneficial treatment process requires interactions between a patient and a qualified therapist to rectify the feelings and/or behaviour of the client.

Group psychotherapy sessions in Sittingbourne can be extremely helpful for those experiencing comparable disorders, particularly to demonstrate that the individual isn't on their own with their problem; whereby individual treatments allow for increased trust and understanding between a client and therapist. Both individual and group sessions are held in a dynamic and interactive environment which benefits those individuals participating in the treatment.

Improving mental health, and thereby a patient's quality of life, is the overriding aim of psychotherapy. A fully qualified psychotherapist in Sittingbourne is legally bound to treat every case in the strictest confidence and with close attention to the patient's physical and mental well being. (Tags: Psychoanalytic Psychotherapy Sittingbourne, Psychotherapists Sittingbourne, Psychotherapy Sittingbourne).

Child Counselling Sittingbourne

The lifestyle of today is rather stressful and hectic, when compared to what it used to be like a mere a decade ago. Children and in particular teenagers in Sittingbourne have to cope with many challenges and struggles in their daily life. Lots of young people feel stress and pressure and struggle with their thoughts. The result of this can be a certain amount of irritation, indignation and bad temper.

By managing their uncertainties and helping them to face up to their issues, counselling can be useful in many instances. Generally speaking, psychotherapy, cognitive behavioural therapy (CBT), mindfulness and family therapy are the most commonplace forms of counselling which are used on young people. (Tags: Child Counselling Services Sittingbourne, Counselling for Children Sittingbourne and Child Counselling Sittingbourne)

Bereavement Counselling Sittingbourne

Losing someone who is close, whether it be a friend or family member, can affect you in different ways. You might discover that you're able to cope reasonably well, and move ahead with your life, or you might find the whole process distressing and rather a challenge. One crucial step you can do to help you get over your grief is to talk about all those feelings with another person, rather than shutting them up inside until you're ready to burst.

For the most part, accepting your loss, feeling the pain of grief, facing living without your loved one in it, and lastly, moving on, are looked upon as the four main phases of bereavement. It's crucial to be aware of these 4 stages, because you need to be conscious of what one you're presently at, in order to move on to the next phase. Though you will have heard it often in the past, time heals all wounds, and as time goes by most of the painful emotions will pass. When you are battling with grief and need someone to speak to, an experienced Sittingbourne bereavement counsellor should certainly be able to help you to live through the worst times. (Tags: Bereavement Counselling Sittingbourne, Bereavement Counsellors Sittingbourne, Grief Counselling Sittingbourne)

Marriage Counselling Sittingbourne

With a family being the building block of society, it goes without saying that having happy and satisfied families contributes to a healthy and well balanced society in general. Marriage counselling can help married couples in Sittingbourne to build a strong and long-lasting relationship. Relationship issues are sometimes down to poor communication.

Marriage counselling can aid in the mollification of their arguments and differences. Helping to solve their marital problems, marriage counselling is a kind of psychotherapy that's offered to married couples in Sittingbourne. A lot of marital problems can be fixed in one brief counselling session, while others may take much longer. (Tags: Relationship Counselling Sittingbourne, Couples Counselling Sittingbourne, Marriage Counselling Sittingbourne)

Ways to Cope With Stress

Stress is one thing that will essentially effect every person to various levels in some point in their lives. You should realize that what stresses out some folks, will not effect other individuals and the other way around also. While some men and women may end up getting stressed out by their careers other folks will always be stressed concerning money. Naturally there are many other things that generate stress, and you will find that there are individuals that end up being stressed out every day. If you're one of the individuals who deal with stress on a regular basis we will be discussing a few things you can do to help cope with it.

The first thing you should understand is that depending on what you eat, you may be causing more stress in your life. Something that can end up making your worries even worse are things that have caffeine in them including most sodas, coffee and tea. So something you should do is to try enjoying herbal tea in the morning and during the day to reduce your intake of caffeine. Another thing you really should make sure of is that you are obtaining the proper amount of vegetables and fruits as they also have vitamins and also minerals that may help with your stress. Your stress could turn out to be worsened when you are eating nothing but junk food day in and day out.

One more thing you want to do is to make sure you are obtaining exercise everyday. Exercises that actually take a large amount of effort will help you to contend with your stress levels, of course just about any sort of exercise will help. On the list of good things about getting exercise is that while you are burning off your stress you are also burning calories and dropping pounds at the same time. A number of you may not be capable of getting the extreme exercise, but you will find that walking can also help reduce stress.

You may imagine that Yoga is a kind of exercise, but it is really a different type of thing. By using Yoga to help balance your system, you will notice that your body is more capable of coping with stress. Meditation, whether you use it with or without Yoga will be yet another thing which may help your current stress levels. If you wish to take classes for meditation or even Yoga you really should be able to find classes nearby. You can also learn many of these types of techniques by searching online, if you are not comfortable joining a group of individuals to learn just how to do this.

Even though you will be able to find some other methods and techniques to help you cope with stress, the suggestions above can help. As I pointed out you will discover other techniques for managing stress but alcohol should not be employed as one of these methods. As soon as you sober up, you will find that you now have a hang over to contend with as well as the items that brought about your stress to begin with. Just begin by adding the tips above and if you find that you need additional help dealing with your stress, you can simply do some searching online for other techniques.

Counselling Services in Sittingbourne

Sittingbourne counsellors will likely help with psychotherapy Sittingbourne, psychoanalytical counselling Sittingbourne, child counselling Sittingbourne, personal development counselling, spiritual counselling in Sittingbourne, psychodynamic counselling Sittingbourne, OCD counselling in Sittingbourne, behavioural therapies, CBT, drug addiction counselling, career coaching, individual counselling Sittingbourne, one-to-one counselling in Sittingbourne, psychosynthesis, free counselling, gambling addiction therapy Sittingbourne, internet addiction counselling, grief counselling Sittingbourne, psychoanalytical therapies Sittingbourne, alcohol addiction counselling in Sittingbourne, hypnotherapy, cognitive therapy in Sittingbourne, bereavement counselling Sittingbourne, couples counselling in Sittingbourne, integrative therapy, gaming addiction therapy in Sittingbourne, self-esteem counselling in Sittingbourne, online counselling in Sittingbourne, Jungian therapy, counselling for work problems in Sittingbourne, supervision services, mindfulness therapy in Sittingbourne, life change counselling, medical counselling in Sittingbourne, career counselling Sittingbourne and other types of counselling in Sittingbourne, Kent. These are just a small portion of the tasks that are carried out by those specialising in counselling. Sittingbourne providers will inform you of their whole range of counselling services.

A Counsellors's Daily Tasks

• Helping clients to see things more plainly or in another way
• Recognising mental health issues such as anxiety, eating disorders, bipolar disorders, PTSD and depression
• Liaising with others (if necessary) to help any changes happen
• Listening carefully, asking questions and confirming your understanding
• Helping patients reflect on issues to help them in making positive changes
• Confronting major life events such as retirement, bereavement, separation, family planning and divorce
• Having empathy but challenging when appropriate
• Agreeing on what will be covered in sessions
• Developing prejudice-free relationships of trust and respect
• Maintaining confidential records of all sessions
• Referring clients to other therapies

Counselling Near Sittingbourne

Also find: Chalkwell counselling, Bobbing counselling, Tonge counselling, Rodmersham Green counselling, Borden counselling, Snipeshill counselling, Milstead counselling, Milton Regis counselling, Rainham counselling, Upchurch counselling, Rodmersham counselling, Chestnut Street counselling, Oad Street counselling, Murston counselling, Tunstall counselling, Bapchild counselling, Kemsley counselling, Highsted counselling and more. The majority of these locations are catered for by people who do counselling. Sittingbourne residents can book sessions by going here.

Sittingbourne Counselling Services

Find a Counsellor in Sittingbourne Here

• Sittingbourne Stress Counselling
• Sittingbourne Anxiety Counselling
• Sittingbourne Family Counsellors
• Sittingbourne Mind Counselling
• Sittingbourne Mental Health Counselling
• Sittingbourne Bereavement Counselling
• Sittingbourne Couples Counsellors
• Sittingbourne Relationship Counselling
• Sittingbourne Depression Counselling
• Sittingbourne One to One Counselling
• Sittingbourne Child Counsellors
• Sittingbourne Marriage Counsellors
• Sittingbourne Person Centred Counsellors
• Sittingbourne Counselling Specialists

Alternative Sittingbourne Services: Whilst searching for counsellors in Sittingbourne you might also need a divorce lawyer in Sittingbourne, help with communication skills in Sittingbourne, a homeopathist in Sittingbourne, a cognitive behavioural therapist in Sittingbourne, a psychiatrist in Sittingbourne, help with a negative habit in Sittingbourne, a gambling therapist in Sittingbourne, an aromatherapist in Sittingbourne, a life coach in Sittingbourne, an acupuncturist in Sittingbourne.

Counselling Around Sittingbourne: In Silver Street, Springfield Road, Shakespeare Road, Chestnut Street, Bush Close, Derby Close, The Finches, Tonge Corner, The Rise, Sterling Road, Denbigh Close, Shoregate Lane, Cedar Close, Brownings Orchard, The Burrs, Swan Close, Binbury Lane, The Poles, Church Lane, Cedar Gardens, Burntwick Drive, Bell Road, The Moorings, The Street, Broom Road, Clive Road, Tribune Drive, Cardine Close, as well as these local Sittingbourne postcodes: ME10 1SB, ME10 1DA, ME10 1AF, ME10 1QR, ME10 1JW, ME10 1JH, ME10 1LL, ME10 1HF, ME10 1PU, ME10 1LW clients have recently needed outside catering.

Counselling Jobs Sittingbourne: If you happen to be in search of counselling jobs in Sittingbourne look here: Sittingbourne Counselling Jobs

More Kent counsellors: Pembury, Northfleet, Aylesford, Swanley, East Malling, Rochester, Strood, West Kingsdown, Biggin Hill, Deal, Herne Bay, Faversham, Sittingbourne, Paddock Wood, Southborough, Margate, Sandwich, Broadstairs, Ramsgate, Swanscombe, Minster, Sevenoaks, Cranbrook, Tonbridge, Westerham, Dartford, Kingsnorth, New Romney, Lydd, Westgate-on-Sea, Walmer, Staplehurst, Folkestone, Maidstone, Snodland, Ashford, Gravesend, Dover, Hartley, Chatham, Meopham, Sheerness, Sturry, Wilmington, Tenterden, Bearsted, Gillingham, Whitstable, Canterbury, Birchington-on-Sea, Tunbridge Wells, Edenbridge and Boxley.

Sittingbourne: For more on Sittingbourne look here

Counselling in ME9 area, (dialling code 01795).

Bereavement Counselling Sittingbourne - ME9 - Relationship Counselling Sittingbourne - Couples Counselling Sittingbourne - Counsellors Sittingbourne - Grief Counselling Sittingbourne - 01795 - Counsellor Sittingbourne - CBT Counselling Sittingbourne