Counselling Gravesend

It is an unfortunate reality that there'll invariably be unpleasant experiences that we cannot escape from, and some will catch us off guard. So, in terms of dealing with the passing of a close friend or family member, the breakdown of a relationship, physical or mental abuse, witnessing a frightening occurrence or the onset of depression, we just have to do our best. If it all gets too much for you and you find that you are unable to cope, an experienced counsellor will be there to help.

There are of course quite a few different kinds of counselling procedures available in and around the Gravesend area, and the very first step should be to schedule a consultation, so that the client and counsellor can chat and get to know one another. This will enable the counsellor to ascertain the requirements of the patient and the patient to feel at ease in any sessions that will follow.

The most common mental issues like stress, anger issues, depression, bad habits and lack of confidence, can all be helped by counselling. These problems can affect people of all professions and from all types of backgrounds.

Having to deal with problems and challenges is a tough thing to do on your own, and talking to a professional counsellor can really help. A counsellor doesn't offer you advice, but instead helps a person understand their own options to progress in solving their own problems.

The confidentiality agreement between counsellor and patient is vital and there has to be a deep trust between the two of them. Chatting about and sharing topics that would generally be off-limits, even with their closest family and friends, is a thing that only happens as that level of trust grows.

An increasingly common problem that counsellors in Gravesend are asked for help with these days, is what are normally called panic attacks. Between one and two percent of the population has at least 4 separate attacks in any four-week period, according to current research. Then an additional 10% have sporadic attacks, serious enough for them to seek help, normally through a GP.

To put this in context, if you look around any crowded pub or store, at least one of the folks that you see will be frequently suffering from some kind of panic attack. Hence, it is obvious that if you suffer panic attacks you're far from alone in this. So, how can we deal with panic attacks?

The following are a few pointers that might help you to keep panic attacks in check:

• A lot of sufferers say they have benefited from learning relaxation techniques or doing yoga, and that seems to be logical.
• The likelihood of panic attacks can be increased by the consumption of some food colourings.
• The way you think about attacks can bring them on, even to the extent that worrying about having an attack can be the cause of one. Consequently realising your own personal triggers can be extremely valuable.
• Think about the quantity of coffee and sugar you're ingesting.
• Foods that trigger attacks can be established by keeping a detailed food diary.
• There's quite a bit of caffeine in tea, so avoid drinking too many cups.

To give you some control over the thoughts and sensations that come with an attack it's vital to know the triggers and causes of your panic attacks could well give you an awareness of precisely what is going on. You're able to get a better self-knowledge and self-understanding through counselling, and with regards to combating panic attacks, these are extremely powerful tools.

Irrespective of the culture or background of the patient, a competent Gravesend counsellor should be able to help with a wide range of complex issues and problems.

Counsellor vs Psychotherapist

Whilst seeking counselling for one of the problems we have mentioned, it's quite possible that you will come across individuals in Gravesend who refer to themselves as either psychotherapists or counsellors, and you may be wondering precisely what the difference is. Although the dividing line between the two professions is fairly blurred to say the least, the chief difference is that counsellors will focus on the here and now to ascertain the causes of your issues, while psychotherapists probe deep into your past.

For things like bereavement counselling, a counsellor is the professional to help, while for problems such as depression or abuse a psychotherapist in Gravesend might be better.

Psychotherapy and counselling is of course accessible to everybody, and whether you reside in Gravesend itself, or one of the surrounding towns and villages such as Bean, Istead Rise, Singlewell, Southfleet, Swanscombe, Ebbsfleet, Shorne, Strood, Northfleet, Chalk, Stone, Hook Green, Higham, Longfield, Greenhithe, Cobham, Denton, Milton, Northfleet Green, you will still be able to make full use of such services. Local Gravesend counsellors will probably have the postcode DA11 and the dialling code 01474. Checking this can guarantee you're accessing locally based providers of counselling. Gravesend residents are able to benefit from these and lots of other comparable services.

Managing Stress

In recent years, the effect that stress has on employees, businesses and individuals, has become more and more noticeable. It is crucial for business owners in Gravesend to make sure that they put in place appropriate measures for identifying, reducing and controlling stress and the issues that cause it. However in relation to stress prevention, how many companies do in fact have a hands-on approach?

It's little wonder that at some point we succumb to one of the many health problems that are connected to stress, when you consider that approximately 1 in 6 workers in Gravesend experience stress and those self-same people under-perform at work by more than 30%. The latest data suggest that on average thirty days of sick leave per annum are taken by each person suffering from stress in Britain, and that 12.5 million work days are lost annually to stress alone.

Identifying the causes of stress, both at work and at home, is often difficult without the help of a specialist. Companies may not realise what the causative factors are and why specific symptoms are being experienced by their workforce. There can be many different reasons why people feel under pressure and stressed, and problems are often associated with work related stress. We've discovered that taking work home, high workloads, tight deadlines, changes to duties and prolonged working hours, are the main reasons for workplace stress.

There are several symptoms of stress that you need to be alert to, and these include low self-esteem or confidence, exhaustion, constant mood swings, recurring headaches, panic attacks and anxiety. Being unable to sleep properly is also a sign that you might have too much to cope with in your everyday life. Pay attention to any apparent patterns that are emerging on a daily, weekly or monthly basis, and try to discover the cause of these problems.

After you've successfully identified the root causes, you can begin to implement suitable solutions gradually, however don't attempt to fix all of the problems at once, as this will only put you under more pressure. You have to be proactive towards stress, and get expert advice from a counsellor in Gravesend, if the issues you're experiencing cannot be solved by you on your own.

Taking a proactive stance towards reducing stress in the workplace and implementing positive techniques like stress management coaching or workshops can be crucial to improving the general wellbeing factor. Gravesend businesses will almost certainly notice changes by adopting these policies, and will soon see improved staff retention, reduced rates of absenteeism, greater productivity and better staff morale. Overall, employers should save money in the longer term by acknowledging and dealing with these issues.

From an individual point of view, the initial step should be to understand what makes you stressed. Basically, stress can have numerous causes, and it might be down to a once only problem, or over a specific period of time due to various stressful situations. "The straw that broke the camel's back" is a very appropriate saying when people in Gravesend describe their experience of stress.

With regards to coping with your personal stress, the best recommendation is to keep a detailed "Stress Diary" in which to list those challenging situations. This will help you in spotting any specific trends that may emerge and in turn, the identification of issues will be easier and you can then begin to work on the primary problems, individually.

Whenever you feel under stress over the next 2 weeks, you should write the events down in your Stress Diary, taking note of what could have caused such a rise in stress levels. Then, with ten being the highest, score each specific event on a scale of one to ten. You can take a deeper look into what might be the biggest cause of the problems, if any clear trends emerge. Tackle your problems in bite-sized chunks, and whenever possible try to get some professional assistance.

Other factors that have an effect on your stress and wellbeing include your nutrition and diet. Analyzing the things that you drink and eat can help to ensure that your body is receiving the proper nutritional balance. Putting an exercise plan is also a good way to boost your all round fitness. Taking a regular break from work to get a breath of fresh air is essential, since this helps you to remain focused and alert throughout the day.

Finally, never allow problems you are facing to grow until you cannot cope. Instances of stress related illness are ever increasing and when recognised early on, a lot of these could be managed, resulting in less time spent on sick leave and more time feeling healthier and fitter. (Tags: Managing Work Stress Gravesend, Managing Stress Gravesend, Stress Management Gravesend, Manage Stree Gravesend).

Child Counselling Gravesend

Although you might not have noticed it, when compared with a couple of decades ago, our modern way of living is quite fast paced and demanding. Children and in particular adolescents in Gravesend have to cope with many challenges in their daily life. Struggling to deal with the way they feel, many young people suffer from pressure and anxiety. This can often be reflected in their behaviour and will likely show up as frustration, rage and irritation.

In most cases counselling can be effective by helping them to deal with their uncertainties and confront their issues in a constructive way. The most common kinds of counselling that are used on young people are family therapy, psychotherapy, mindfulness and CBT (cognitive behavioural therapy).

Careers in Counselling

If you are interested in a career in counselling you will find loads of handy advice on the government backed National Careers website. You'll learn about the usual working hours for a counsellor, the qualifications required to be a counsellor, the professional bodies associated with counselling, the day-to-day tasks of a counsellor, the expected salary of a counsellor, the talents needed to be a counsellor, the best ways to start a counselling career and the currently available counselling courses.

Books on Counselling and Psychotherapy

If you'd like to do some research into counselling and psychotherapy there are a whole host of books that you could read on the subject. Here are are just some of those which are available a this time: Counselling Children: A Practical Introduction by David Geldard and Kathryn Geldard, Counselling for Depression: A Person-centred and Experiential Approach to Practice, Next Steps in Counselling Practice by Alan Frankland, Psychodynamic Counselling in Action by Michael Jacobs, An Introduction to Counselling by John McLeod, On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers), Working at Relational Depth in Counselling and Psychotherapy.

Counselling Services in Gravesend

Gravesend counsellors can usually help with psychotherapy Gravesend, personalised counselling Gravesend, hypnotherapy, existential counselling, help with panic attacks Gravesend, online counselling Gravesend, medical counselling, suicide grief counselling in Gravesend, OCD counselling, relate counselling, post-natal depression counselling Gravesend, psychodynamic therapies, child & teenager counselling Gravesend, debt counselling Gravesend, spiritual counselling, family counselling Gravesend, cognitive analytical therapy, counselling for spiritual issues, gambling addiction counselling, behavioural therapies in Gravesend, counselling for work problems, rehabilitation counselling Gravesend, cheap counselling, life coaching, couples counselling, career counselling Gravesend, youth counselling in Gravesend, guidance and counselling in Gravesend, psychodynamic counselling Gravesend, free counselling, relationship counselling, drug addiction therapy, rational emotive behaviour therapy, DBT-informed therapy, supervision services and other types of counselling in Gravesend, Kent. Listed are just a selection of the duties that are carried out by experts in counselling. Gravesend professionals will be delighted to keep you abreast of their entire range of services.

A Counsellors's Daily Tasks

• Building prejudice-free relationships of trust and respect
• Establishing what will be covered in sessions
• Empathising but challenging when appropriate
• Helping clients re-evaluate issues to help them in making positive changes
• Liaising with others (if necessary) to help make changes happen
• Dealing with major life events such as bereavement, divorce, separation, family planning and retirement
• Referring patients to other treatments
• Helping patients to see things more clearly or in another way
• Asking questions, listening attentively and affirming your understanding
• Recognising mental health issues like eating disorders, bipolar disorders, PTSD, depression and anxiety
• Keeping confidential records of all counselling sessions

Counselling Near Gravesend

Also find: Higham counselling, Longfield counselling, Denton counselling, Ebbsfleet counselling, Swanscombe counselling, Greenhithe counselling, Stone counselling, Shorne counselling, Singlewell counselling, Strood counselling, Southfleet counselling, Northfleet Green counselling, Istead Rise counselling, Milton counselling, Bean counselling, Chalk counselling, Cobham counselling, Hook Green counselling, Northfleet counselling and more. All these places are served by people who do counselling. Gravesend residents can book sessions by clicking here.

Gravesend Counselling Services

Find a Counsellor in Gravesend Here

• Gravesend Bereavement Counsellors
• Gravesend Marriage Counsellors
• Gravesend Anxiety Counselling
• Gravesend Relationship Counsellors
• Gravesend Mind Counsellors
• Gravesend Couples Counsellors
• Gravesend Counsellors
• Gravesend One to One Counselling
• Gravesend Counselling
• Gravesend Family Counselling
• Gravesend Child Counsellors
• Gravesend Person Centred Counsellors
• Gravesend Counselling Specialists
• Gravesend Mental Health Counselling

Counselling Around Gravesend: Counselling and therapy was recently needed by patients living in Church Alley, Beaumont Drive, Beresford Road, Townfield Corner, Constitution Crescent, Tree Tops, Stacey Close, Copperfield Close, Battle Street, St Botolphs Road, Castlefields, Ashmore Gardens, Barnfield, Abbey Road, Singlewell Road, Artemis Close, Albert Murray Close, Camden Close, The Poplars, Barham Close, Augustine Road, Ash Keys, Timberbank, The Knole, Chiltern Road, Codrington Crescent, Tennyson Walk, Ariel Close and these Gravesend postcodes: DA11 0JH, DA11 0DR, DA11 0TD, DA11 0TA, DA11 0ER, DA11 0BZ, DA11 0RT, DA11 0LS, DA11 0LL, DA11 0PT.

More Kent Counsellors: More Kent counsellors: Ramsgate, Swanscombe, Whitstable, Faversham, Snodland, Cranbrook, Bearsted, Kingsnorth, Pembury, Sittingbourne, Hartley, Birchington-on-Sea, Westgate-on-Sea, New Romney, Minster, Strood, Chatham, Biggin Hill, Margate, Lydd, Northfleet, Staplehurst, Dartford, Swanley, Canterbury, Tenterden, Sevenoaks, Folkestone, Gravesend, Ashford, West Kingsdown, Gillingham, Sheerness, Sturry, Dover, Southborough, Aylesford, Tonbridge, Wilmington, Rochester, Meopham, Boxley, Broadstairs, Walmer, Maidstone, Deal, Edenbridge, East Malling, Westerham, Paddock Wood, Sandwich, Herne Bay and Tunbridge Wells.

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Counselling in DA11 area, 01474.

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