Counselling Pitsea

Life changing occasions, for instance experiencing a disturbing occurrence, a bout of depression, physical or mental abuse, a death in the family or a relationship breakdown are simply a handful of the reasons why people need the services of a proficient counsellor in Pitsea, just being able to chat about and express ones thoughts and feelings with somebody who is isolated from your personal life in a confidential way is a great help.

Initial consultations with a counselling service in Pitsea will establish the form of treatment which is needed and the most effective way to move forward. This consultation will enable the counsellor to both get a feel for what's troubling you, and get to learn a little about you as an individual. Don't expect that one session will solve your problems, you'll need a number of counselling sessions to set you on the road to recovery, and get back to something like normal.

Many of the most most familiar mental problems which trouble a great number of people from all parts of society in Pitsea, including bad habits, lack of confidence, anger issues, depression and anxiety, can also be helped by psychotherapy and counselling.

Finding a way through problems and issues is a difficult thing to do on your own, and chatting with a trained counsellor can really help. Counsellors do not normally offer advice as such, but will instead help their clients to arrive at their own decisions and come to grips with their issues.

It's vital that there is a good degree of trust between the counsellor and their patient and there always needs to be a confidentiality agreement that is rigidly respected by the counsellor. The building of trust also enables the counsellor's patients to talk about subjects of concern that they may possibly find hard to talk about with friends and family.

An increasingly common problem that counsellors in Pitsea are asked to help with these days, is what are typically known as panic attacks. Between one and two percent of the UK's has four or more separate episodes in any one month, according to recent surveys. A further 10 percent seek the help of a doctor or counsellor, as a result of occasional attacks that are considered severe enough to warrant attention.

This shows that if you happen to be in a crowded shop or bar, you are fairly likely to be in close proximity to an individual who suffers regularly from panic attacks, and that alone is a sobering thought. Hence, it's obvious that if you suffer from panic attacks you are far from alone in this. So, precisely what should be done about this?

Listed here are a few hints that could help you to keep panic attacks under control:

• Practising relaxation techniques and yoga can help to reduce panic attacks.
• It is recommended that you keep a diary of the foods that you eat, so that you can establish which foodstuffs may be inducing your panic attacks.
• The way that you think about attacks can bring them on, even to the extent that fretting about having an attack can cause you to have one. Consequently understanding your own personal triggers can be extremely valuable.
• Remember there's quite a lot of caffeine in tea, therefore gulping down 8 cups of tea a day in place of 3 cups of coffee isn't any better.
• Food colourings can raise the likelihood of panic attacks.
• Don't consume excessive amounts of sugar or coffee.

It's crucial to realise the triggers and causes of your attacks, and doing so might give you some command over the sensations that come with an episode. With the help of a counsellor in Pitsea you should be able to get an improved self-knowledge and understanding, and these are extremely effective tools when it comes to dealing with panic attacks.

A competent counsellor in Pitsea should be able to help people from a varied range of backgrounds and cultures and assist with a broad spectrum of troublesome issues that they might be dealing with.

Counsellor vs Psychotherapist

Whenever you are trying to get help for one of the situations named above you could encounter people in Pitsea who call themselves counsellors and those who are known as psychotherapists, so precisely what is the difference? Although the distinction between the 2 professions is fairly blurry to say the least, the key difference is that counsellors concentrate on the present to identify the reasons behind your issues, while psychotherapists delve into your past.

For issues such as handling bereavement, a counsellor is the person to help, while for problems such as abuse or depression a psychotherapist in Pitsea might be the preferred choice.

Counselling is of course open to everyone, and regardless of whether you reside in Pitsea itself, or one of the nearby towns and villages like Bowers Gifford, North Benfleet, South Benfleet, Rayleigh, Vange, Basildon, Corringham, Wickford, Canvey Island, Langdon Hills, Stanford-le-Hope, Laindon, Hadleigh, Rawreth, Fobbing, Horndon on the Hill, you will still be able to take advantage of these important services. Local Pitsea counsellors will most likely have the dialling code 01268 and the postcode SS13. Checking this will make certain that you're accessing locally based providers of counselling. Pitsea residents are able to benefit from these and lots of other similar services.

Managing Stress

Over the past couple of years, we've become increasingly more conscious of the damaging impact that stress can have on companies, employees and individuals. Employers in Pitsea need to make certain that they've got appropriate measures in place to identify, reduce and regulate the problems connected with stress. But in relation to the prevention of stress, how many employers do actually take a proactive stance?

With afflicted people under-performing at work by over thirty percent, and somewhere around one in six workers in Pitsea struggling with stress, it is no surprise at all that at some point in our lifetime we are liable to succumb to any one of the many health issues that can be linked to stress and anxiety. In the British Isles alone, the most recent figures indicate that 12.5 million working days are lost per annum to stress, which equates to an average of thirty days of sick leave each year for each stress sufferer.

Identifying what causes stress, both at work and at home, can often be tricky without the help of a specialist. Many Pitsea employers won't find it easy to recognise why certain symptoms have manifested themselves in their workers, and what has brought them about. There can be a number of different reasons why people feel under pressure and stressed, and problems are often connected with stress at work. The top reasons for workplace stress that have been highlighted are taking work home, role changes, unachievable deadlines, prolonged working hours and high workloads.

The more typical symptoms of stress to be familiar with include panic attacks, frequent headaches, fatigue, lack of self-esteem or confidence, anxiety and mood swings. Being unable to sleep properly is another sign that you may have too much stress in your day to day life. You should try to understand exactly what's been causing these problems, and take note of any clear trends that appear on a daily, weekly or even monthly basis.

After you've successfully identified the causes, you can slowly begin to implement successful solutions, however don't try to solve all of the issues immediately, since this will only put you under increased pressure. If the problems cannot be solved by you on your own, make sure you get some expert advice from a professional Pitsea counsellor.

In the workplace, implementing positive techniques such as stress management workshops or coaching can be crucial in improving the overall wellbeing of personnel. Pitsea companies will quickly notice changes by embracing this policy, and will soon see increased productivity, enhanced staff retention, better morale and lower absenteeism. Considering all these factors, companies should cut costs in the longer term, which in this economic climate must be good news.

For individuals, the initial step should be to get an understanding of what makes you stressed. Essentially, stress can have many causes, and it might be triggered by a one-off situation, or over a specific period of time because of various stressful situations. "The straw that broke the camel's back" is an extremely appropriate saying when describing the effect of stress.

The best way to manage your own stress is to keep a detailed "Stress Diary", in which you can record the most difficult situations as they happen. The information that you make a note of should help in the identification of problems, and will be especially useful in spotting specific patterns that may emerge.

To compile your Stress Diary, you should write down any stressful occurrences over the next 14 days or more, as well as your thoughts on what caused the increase in stress levels. Then, score the event on a 1 to 10 scale with 10 being the highest. If any obvious patterns present themselves, you can delve deeper into what might be the main reason behind the issue. Please don't attempt to solve all the problems right away, deal with them in bite-sized pieces and get some qualified assistance with solving the issues.

Your wellness and stress can also be impacted by other elements, such as your diet, nutrition and other life choices. To ensure that your body is getting the right balance and that you've got an exercise plan, it's always worth evaluating the things that you drink and eat. To help you to remain focused during the day, it is advisable to take a regular break from your work to enjoy a breath of fresh air.

Most importantly, you should never let the troubles that are stressing you out to develop to a point where you are no longer able to cope. If identified early enough, many cases of stress related illness can be avoided, and you will be able to spend more time feeling healthier and fitter and less time away from work. (Tags: Stress Management Pitsea, Work Stress Management Pitsea, Manage Stree Pitsea, Managing Stress Pitsea).

Bereavement Counselling Pitsea

As you might imagine, the death of someone close can affect different people in different ways, and while some people are able to cope and go forward others will struggle to overcome the situation. One of the most crucial things you can do to help you get over your grief is to discuss all those feelings with another person, instead of keeping them inside until you're fit to explode.

In general there are believed to be four phases of bereavement; accepting your loss, experiencing the pain of grief, facing life without your loved one in it, and ultimately, moving on. It's vital to recognise these four stages, as you need to be mindful of what one you are currently at, so as to move forward to the next phase. While it may seem like a bit of an old chestnut that you've heard lots of times before - time heals all wounds. An experienced bereavement counsellor in Pitsea should be able to help you to make it through the difficult times, if you are battling with bereavement, and really need somebody to talk to. (Tags: Grief Counselling Pitsea, Bereavement Counsellors Pitsea, Bereavement Counselling Pitsea)

Marriage Counselling Pitsea

Families are the basis of the society that we live in, and society as a whole benefits greatly from having happy family units. Once in a while a married couple in Pitsea need a little help, and marriage counselling can help to build a strong and secure connection between them. Many problems with relationships are because of poor communication.

Marriage counselling will normally identify problems and help in the conciliation of previously unsolvable differences. Helping to straighten out their marital problems, marriage counselling is a form of psychotherapy which is offered to married couples in Pitsea. One brief counselling session can often be enough to reconcile most marital problems, while some more severe issues could call for prolonged therapy.

Finding Ways to Cope With Stress

Stress is a thing that will virtually effect everyone to various levels in some point in their lives. Various things will effect different individuals in different ways, so what will cause some people stress will not cause other folks stress. You will recognize that many folks will become stressed as a result of money issues, others may grow to be stressed as a result of jobs they have. But regardless of what the reason, stress is one thing that most individuals live with, and for some folks it is something that they deal with each day. In this posting we will be talking about a few approaches to cope with the stress in your daily life.

You may not realize this but the foods that you end up feeding on everyday can have an effect on your stress. Things such as coffee and tea which are high in caffeine can turn out making you more anxious and therefore making you more stressed out. So the one thing you ought to do is to try drinking herbal tea in the morning and during the day to decrease your intake of caffeine. Also, you ought to realize that by eating nutritious foods you body will be more prepared to help you fight off stress. One thing you may recognize is that without eating the right way and by living on a diet centered mostly on junk food, your body will end up operating against you when it comes to stress.

Another thing you want to do is to make sure you are obtaining exercise everyday. While just about any type of physical exercise can assist you cope with stress, you will notice that more intense exercises or workouts will help to reduce the stress you have. On the subject of these intense exercises you will not only find that you are loosing weight, but you will in addition be able to watch your stress disappear. But you may also simply try walking, since this too can help you to minimize your stress levels.

Something different you may want to try is Yoga. Yoga is a great technique to help relieve your stress as it allows you to balance out your mind and body. You could in addition end up using different meditation methods to help you handle your stress. The truth is no matter where you live you really should be able to come across a meditation or Yoga class that can teach you the techniques you need. These techniques can be acquired by using home training courses that you can get on DVD or even programs that can teach you these strategies online.

There are many other ways to manage your daily stress, but you will find that these tips above are a good place to start. As I pointed out you will discover other techniques for managing stress but alcohol should not be employed as one of these techniques. When you finally sober up, you will recognize that you now have a hang over to address as well as the items that caused your stress to begin with. If you discover that the ideas above don't help you a great deal, you can use the web to locate some other methods and techniques to manage your stress.

Councellors Essex

In Essex you can also find: Upminster counselling, Abberton counselling services, Eight Ash Green counselling services, Chalkwell counsellors, Marks Tey counsellors, Epping counselling, Barling Magna counselling services, Tolleshunt Knights counselling, Great Yeldham counselling services, Silver End counselling services, Silver End counsellors, Rettendon counselling, Steeple Bumpstead counselling services, Takeley counselling, Hatfield Broad Oak counsellors, Henham counsellors, West Horndon counselling services, Langdon Hills counsellors, Little Dunmow counselling, West Horndon counselling, Sandon counsellors, Tollesbury counselling services, High Ongar counselling services, Ramsden Heath counsellors, Dovercourt counselling, Walton on the Naze counsellors, Lambourne counselling, Great Notley counsellors, Great Bentley counsellors. All around the Essex region you should be able to find counsellors who will offer you quality services for your counselling requirements. If you can't identify the perfect counsellor in Pitsea itself then you should not have any issues locating a good one somewhere nearby.

A Counsellors's Everyday Duties

• Dealing with major life events such as bereavement, retirement, family planning, separation and divorce
• Establishing relationships of trust and respect
• Helping patients to talk about their feelings, identify ways to cope and consider their choices
• Liaising with others (if necessary) to help make changes happen
• Setting up a contract to establish what is going to be covered in the sessions
• Empathising but challenging when necessary
• Maintaining confidential records of all counselling sessions
• Helping patients to see things more clearly or in an alternative way
• Recognising mental health issues such as eating disorders, depression, anxiety, PTSD and bipolar disorders
• Referring clients for other therapies when appropriate
• Listening attentively, asking questions and verifying your understanding

Counselling Services in Pitsea

Pitsea counsellors will likely help with group counselling, counselling for work problems, debt counselling Pitsea, marriage counselling Pitsea, relationship counselling, personalised counselling Pitsea, personal development counselling, self-esteem counselling, cognitive analytical therapy Pitsea, career counselling Pitsea, counselling for spiritual issues, psychodynamic therapies Pitsea, cognitive behavioural therapy, youth counselling, gambling addiction counselling, OCD counselling, behavioural therapies Pitsea, counselling for post-natal depression, cognitive therapy, internet addiction counselling Pitsea, person centred counselling, dynamic interpersonal therapy Pitsea, gaming addiction therapy Pitsea, DBT-informed therapy in Pitsea, guidance and counselling in Pitsea, workplace counselling in Pitsea, integrative therapy, self-harm counselling Pitsea, psychotherapy, free counselling Pitsea, child counselling Pitsea, grief counselling Pitsea, rational emotive behaviour therapy, spiritual counselling in Pitsea, acceptance and commitment therapy Pitsea and other types of counselling in Pitsea, Essex. Listed are just a handful of the duties that are undertaken by experts in counselling. Pitsea specialists will tell you about their full range of counselling services.

Counselling Near Pitsea

Also find: Hadleigh counselling, Horndon on the Hill counselling, Bowers Gifford counselling, Basildon counselling, Langdon Hills counselling, North Benfleet counselling, Canvey Island counselling, Wickford counselling, Fobbing counselling, Corringham counselling, Stanford-le-Hope counselling, Rawreth counselling, Vange counselling, Laindon counselling, South Benfleet counselling, Rayleigh counselling and more. All these villages and towns are serviced by people who do counselling. Pitsea residents can book sessions by clicking here.

Pitsea Counselling Services

Find a Counsellor in Pitsea Here

• Pitsea Counselling Specialists
• Pitsea Stress Counsellors
• Pitsea Child Counsellors
• Pitsea Mental Health Counsellors
• Pitsea Family Counselling
• Pitsea Relationship Counsellors
• Pitsea One to One Counselling
• Pitsea Bereavement Counselling
• Pitsea Grief Counselling
• Pitsea Person Centred Counselling
• Pitsea Counselling
• Pitsea Mind Counselling
• Pitsea Counsellors
• Pitsea Marriage Counselling

Counselling Around Pitsea: Counselling and therapy was recently required by patients living in Bishops Close, Chalk End, Riffams Drive, Wollaston Way, Longborough Close, Josselin Court, Winstree, Malgraves Place, Josselin Road, South Mayne, Ridley Road, Malyons, Montsale, Wimbish End, Lords Court, Little Searles, Wickford Avenue, Harvey Close, Walthams Place, Eastbrooks Place, Littlebury Green, Cockerell Close, Grace Road, Courtauld Road, Lanhams, Shirley Gardens and these Pitsea postcodes: SS13 3AR, SS13 2BZ, SS13 3DH, SS13 2AP, SS13 3JX, SS13 3AX, SS13 3DJ, SS13 2AL, SS13 3RA, SS13 3BT.

More Essex counsellors: Langdon Hills, South Woodham Ferrers, Braintree, Heybridge, Chingford, Great Wakering, Southchurch, Brightlingsea, Laindon, Manningtree, Wivenhoe, Tilbury, Clacton-on-Sea, Chelmsford, Leigh-on-Sea, Romford, Corringham, West Thurrock, Hockley, Galleywood, Harwich, Hullbridge, Southminster, Burnham-on-Crouch, Hornchurch, West Mersea, Waltham Abbey, Chafford Hundred, Holland-on-Sea, Dagenham, Hadleigh, Purfleet, Shoeburyness, Colchester, Rochford, Writtle, Parkeston, Ilford, Rainham, Frinton-on-Sea, Basildon, Wickford, Stansted Mountfitchet, Stanway, Canvey Island, Chigwell, Upminster, Ingatestone, Buckhurst Hill, Witham, Danbury, Halstead, Chipping Ongar, Harlow, South Benfleet, Loughton, Westcliff-on-Sea, Southend-on-Sea, Barking, Great Baddow, Brentwood, Saffron Walden, South Ockendon, Grays, Tiptree, Billericay, Stanford-le-Hope, Hawkwell, Pitsea, Walton-on-the-Naze, Maldon, Rayleigh, Coggeshall, Great Dunmow, Epping and North Weald Bassett.

If you need local Pitsea info check here

Counselling in SS13 area, and dialling code 01268.

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