Counselling Great Wakering

Life changing situations, say for example witnessing a shocking event, abuse, the loss of a family member, an onset of depression or the breakdown of a relationship are just a small number of the reasons why folks require the assistance of a proficient counsellor in Great Wakering, and being in a position to express and converse about your feelings and thoughts with somebody not part of your personal life in a confidential manner is a great help.

Initial consultations with a counselling service in Great Wakering will identify the kind of treatment that's appropriate and the correct way to proceed. This will enable the therapist to get to know you, and get an idea of what's really stressing you out. A number of sessions will be required to get to the cause of the problem, so you should expect to be making regular weekly appointments to get you on the path to recovery.

Counselling may also be valuable to assist with a lot of the common mental ailments, including lack of confidence, depression, anxiety, anger issues and bad habits, which are experienced by a large number of people from all areas of life in Great Wakering.

Whenever you're having a struggle with with challenges and troubles, speaking with a counsellor can be an excellent way of working your way through them. It isn't really the brief of a counsellor to offer advice as such, but rather to help patients come to their own judgements and find ways to cope with their problems and challenges.

It's crucial that there is a good degree of trust between the counsellor and their client and there always needs to be an agreement of confidentiality that is rigorously respected by the counsellor. Sharing and talking about subjects that would usually be taboo, even with close family and friends, is a thing that only happens as that level of trust increases.

Counsellors in Great Wakering are frequently asked for help with the issue of panic attacks, and this has certainly become a familiar disorder in recent times. Recent studies have shown that in any 4 week period, between 1% and 2% of the population has at least 4 separate episodes. Then an additional 10% have sporadic attacks, severe enough for them to seek help, generally through their GP.

This indicates that if you're in a busy shop or bar, you're fairly likely to be a stone's throw from an individual who regularly suffers from panic attacks, and this on its own is a sobering thought. Hence, if you yourself have problems with panic attacks, it's obvious that you're by no means alone. So, precisely what can be done about this?

The list below pinpoints just a few of the things that may help to regulate your panic attacks:

• Figure out what foods are inducing panic attacks by keeping a food diary.
• It is important to realise your own personal triggers for anxiety. A panic attack can even be brought on by constantly stressing about having one.
• Food colourings can increase the chances of panic attacks.
• The benefits of relaxation techniques and yoga are broadly documented, and many sufferers of panic attacks say that these have helped them.
• There's quite a lot of caffeine in tea, so avoid drinking too much of this.
• Consider the amount of coffee and sugar you're consuming.

It is crucial to recognise the causes and triggers of your attacks, and doing so might give you some control of the thoughts and sensations that come before your attacks. Making use of a counselling service can also give you better self-understanding and self-knowledge, and those are effective tools when the time comes to deal with panic attacks, or moments of heightened awareness.

An established counsellor in Great Wakering has the ability to help people from a diverse range of cultures and backgrounds and help with a broad spectrum of challenging issues that they might be going through.

Counsellor vs Psychotherapist

You will likely run into some individuals in Great Wakering who call themselves psychotherapists and some who call themselves counsellors, when you are trying to find help for one of the issues we've mentioned - so what exactly is the difference between the two? Whilst the dividing line between the 2 professions is to some degree blurry to say the least, the chief difference is that psychotherapists will delve into your past to discover the reasons behind issues, while counsellors focus on the present.

For matters such as grief counselling, a counsellor would be the professional to talk to, while for problems like abuse or depression a psychotherapist in Great Wakering could be the preferred choice.

Psychotherapy and counselling is obviously open to anyone, and regardless of whether you live in Great Wakering itself, or one of the nearby villages and towns such as Southen-on-Sea, Hawkwell, Canewdon, Hockley, Burnham-on-Crouch, Barling, Southchurch, Stambridge, Thorpe Bay, Potton Island, Little Wakering, Shoeburyness, North Shoebury, Rochford, you'll still be able to take full advantage of these vital services. Locally based Great Wakering counsellors will likely have the postcode SS3 and the dialling code 01702. Checking this out can ensure you access local providers of counselling. Great Wakering residents will be able to utilise these and many other counselling related services.

Managing Stress

We have become increasingly aware of the negative effect that stress has on employees, companies and individuals, especially over the last couple of years. It is important for employers in Great Wakering to make certain that they implement appropriate measures for identifying, reducing and controlling stress and its associated problems. However when it comes to stress prevention, how many employers do in fact take a proactive stance?

It's no wonder that at some stage we succumb to one of the many medical problems that are associated with stress, when you think about the fact that approximately 1 in 6 employees in Great Wakering suffer from stress and those selfsame individuals under-perform in the workplace by over 30%. The most recent statistics suggest that on average 30 days of sick leave yearly are taken by every person suffering from stress in Great Britain, and that 12.5 million working days are lost annually to stress alone.

Without specialised help from a counsellor or psychotherapist, the identification of what causes stress, both in the workplace and on a personal basis, is often challenging. The reasons why particular symptoms have manifested themselves in their workforce, and what has triggered them, might not be immediately clear to an employer. Problems are quite often linked to stress at work where there can be many different reasons why people feel stressed and under pressure. We've observed that job insecurity, high workloads, unachievable deadlines, a lack of resources and prolonged working hours, are the top causes of stress in the workplace.

The more typical symptoms of stress to be aware of include recurring headaches, exhaustion, panic attacks, anxiety, mood swings and lack of self-esteem or confidence. Another warning sign that you may have too much stress in your life is not being able to maintain a decent sleep pattern. You must try to figure out the cause of these problems, and closely monitor any obvious trends that emerge on a daily, weekly or monthly basis.

Once you've managed to identify the causes, you can slowly begin to implement solutions, but do not endeavour to fix all the issues at once, because this will only put you under more pressure. You have to be preemptive with regards to stress, and seek expert advice from a professional counsellor in Great Wakering, if the issues can't be fixed by you alone.

In the workplace, introducing proactive techniques such as stress management workshops or coaching can be crucial in helping the general wellbeing of the workforce. Great Wakering businesses will certainly notice changes by applying this policy, and will soon see higher morale, enhanced staff retention, increased productivity and reduced rates of absenteeism. Overall, companies should always save money in the long term by recognising and addressing these concerns.

As an individual person in Great Wakering, getting a handle on what causes you to get stressed, is the initial thing that you need to do. Essentially, stress can have many causes, and it might be down to a solitary situation, or over a period of time due to various stressful circumstances. For so many folks in Great Wakering, it can be literally "the straw that broke the camel's back".

The best way to deal with your own stress is to keep a "Stress Diary", in which you can record the most challenging situations as they occur. This should help you to recognise any specific patterns that might emerge and as a consequence, the identification of issues will be easier and you can then start to work on the primary problems, individually.

To compile your Stress Diary, you must make a note of any stressful event that happens over the next 14 days or so, together with your thoughts on what triggered the rise in stress levels. You should then score each event on a scale from one to ten, with ten being the most stressful. If you spot any trends emerging, it's time to take a more detailed look into what is causing the problems. Deal with your problems in bite-sized pieces, and wherever possible see if you can get some professional help.

Nutrition and diet are other things that have an affect on your wellbeing and stress. It's always worth analyzing the things that you drink and eat to make sure that your body is receiving the right dietary balance and that you also have an exercise plan. To help you to remain focused throughout the day, it is advisable to take a regular break from your work to get a breath of fresh air.

Most importantly, you must not let the issues that you're stressing over grow to a point where you're no longer able to cope. Although stress related illness is constantly on the increase, if it is identified in the initial phases, it can be controlled before it has a negative impact on your work and personal life.

Child Counselling Great Wakering

The lifestyle of today is extremely hectic and stressful, in comparison with what it used to be like only twenty years or so ago. In carrying out their routine day to day activities, children and teens in Great Wakering are confronted by countless challenges and struggles. A lot of young people feel pressure and anxiety and struggle with their feelings. The result of this can be a fair degree of irritation, bad temper and resentment.

Counselling can be beneficial in such cases, by explaining their confusion and helping them to confront their issues and concerns. By and large, CBT (cognitive behavioural therapy), mindfulness, family therapy and psychotherapy are the most commonplace types of counselling which are used on youngsters. (Tags: Counselling for Children Great Wakering, Child Counselling Great Wakering and Child Counselling Services Great Wakering)

Online Counselling

For those individuals who cannot attend one-to-one interaction with a counsellor in Great Wakering, online and telephone counselling sessions play a crucial role in mental health. With the disruptions created by Covid-19 rules, remote counselling has become even more important.

It's vital for both patient and counsellor, that any therapy session in Great Wakering happens in a secure and safe setting, and remotely held online or telephone counselling is no exception. Online voice and video counselling use a secure and encrypted data link for all discussions. This provides a safe setting for client and therapist where they are both aware that their dialogue is totally secure and private. Telephone counselling consultations held during a session are also secured due to the privacy laws applicable to telephone and mobile companies, and the layout of the network.

There's hardly any difference between online or telephone counselling and face-to-face counselling; both provide a useful treatment procedure which ensures that anyone can express their feelings and struggles with depression, anxiety, stress without being judged.

Bereavement Counselling Great Wakering

As you might imagine, the loss of a loved one can affect different folks in different ways, and while certain individuals are quite able to cope and move on others will have problems managing the situation. When you're having problems, it is crucial not to bottle up your feelings, but instead to share them with others.

For the most part, coming to terms with your loss, feeling the anguish and pain of grief, adjusting to living without your loved one in it, and finally, moving on, are thought to be the four main phases of bereavement. Being aware of these four stages is important, since to be able to make progress, you need to know which stage you're in at any particular time. Time is a great healer as they always say - and there is a good deal of truth in the old phrases. A certified bereavement counsellor in Great Wakering will be able to help you to live through the worst moments, if you are affected by bereavement, and desperately need somebody to talk to.

Marriage Counselling Great Wakering

The cornerstones of society are families, and in order to have a robust society you must have happy families. Marriage counselling can help married couples in Great Wakering to build a stable and long-lasting relationship. Poor communication is frequently the root cause of relationship issues.

Marriage counsellors in Great Wakering will generally detect issues and help in the reconciliation of seemingly insurmountable differences. A type of psychotherapy which is given to married couples in Great Wakering, marriage counselling can help to resolve their marital problems. A lot of marital problems can be remedied in one brief counselling session, while others could take longer.

Necessary Skills for a Counsellor

• They must be able to work with a PC and the important software programs competently
• They need to have good listening skills
• They must be able to welcome criticism and work well under pressure
• They need to have sensitivity and understanding
• They need a thorough understanding of psychology
• They must have outstanding verbal communication skills
• They need to have excellent problem solving skills
• They need patience and the ability to stay calm in stressful situations
• They will need good person-to-person skills
• They must be able to understand the reactions of their clients
• They must have a robust ethical code and keep counselling sessions with their clients confidential
• They should have a non-judgemental approach to their patients

Counselling Services in Great Wakering

Great Wakering counsellors will likely help with rational emotive behaviour therapy in Great Wakering, person centred therapy, hypnotherapy, rehabilitation counselling Great Wakering, child & teenager counselling Great Wakering, panic attack counselling, suicide bereavement counselling, life coaching in Great Wakering, group counselling, integrative therapy in Great Wakering, family counselling Great Wakering, one-to-one counselling, psychotherapy in Great Wakering, counselling for work problems, workplace counselling in Great Wakering, mindfulness therapy Great Wakering, relate counselling in Great Wakering, confidence counselling, grief counselling Great Wakering, spiritual counselling, medical counselling, depression therapies Great Wakering, youth counselling, dynamic interpersonal therapy, life change counselling, debt counselling Great Wakering, career counselling Great Wakering, eating disorder counselling, bullying counselling Great Wakering, domestic abuse counselling in Great Wakering, psychodynamic therapies in Great Wakering, free counselling, guidance and counselling, interpersonal psychotherapy, gaming addiction therapy and other types of counselling in Great Wakering, Essex. These are just a small portion of the tasks that are handled by those specialising in counselling. Great Wakering professionals will be happy to tell you about their entire range of services.

Books on Counselling

If you wish to do a bit of research into psychotherapy and counselling there are a lot of books that you can read on this topic. Here are are just some of those that are available right now: An Introduction to Counselling and Psychotherapy by John McLeod, Handbook of Counselling Psychology by Ray Woolfe, Working at Relational Depth in Counselling and Psychotherapy by Dave Mearns and Mick Coope, Counselling Skills and Theory (Margaret Hough), Psychodynamic Counselling in Action, Theory and Practice of Counseling and Psychotherapy (Gerald Corey), The Beginner's Guide to Counselling & Psychotherapy.

Everyday Tasks for a Counsellor

• Referring clients to other therapies
• Building relationships of trust and respect
• Helping with major life events such as retirement, separation, divorce, bereavement and family planning
• Addressing mental health issues like anxiety, eating disorders, depression, PTSD and bipolar disorders
• Establishing what will be covered in sessions
• Laying out any confidentiality concerns and maintaining comprehensive records
• Helping clients to discover ways to cope, discuss their feelings and consider their choices
• Liaising with others (if needed) to help any changes happen
• Listening attentively, asking questions and affirming your understanding
• Helping patients to view things more clearly or in a different way
• Having empathy but challenging when necessary

Counselling Near Great Wakering

Also find: Southchurch counselling, Hockley counselling, Little Wakering counselling, Potton Island counselling, Barling counselling, Canewdon counselling, Hawkwell counselling, Rochford counselling, North Shoebury counselling, Shoeburyness counselling, Southen-on-Sea counselling, Stambridge counselling, Thorpe Bay counselling, Burnham-on-Crouch counselling and more. All of these towns and villages are served by people who do counselling. Great Wakering residents can arrange counselling sessions by going here.

Great Wakering Counselling Services

Find a Counsellor in Great Wakering Here

• Great Wakering Mental Health Counsellors
• Great Wakering Stress Counselling
• Great Wakering Anxiety Counsellors
• Great Wakering Depression Counsellors
• Great Wakering Person Centred Counsellors
• Great Wakering Grief Counsellors
• Great Wakering Mind Counsellors
• Great Wakering Counselling
• Great Wakering Couples Counselling
• Great Wakering CBT Counsellors
• Great Wakering Bereavement Counselling
• Great Wakering Counsellors
• Great Wakering Counselling Specialists
• Great Wakering Child Counselling

Counselling Around Great Wakering: In Northfield Crescent, Lee Lotts, Lindsey Road, Cupids Chase, Havengore Close, Orchard Close, Broomways, Olivers Crescent, Milton Hall Close, Coronation Close, Mariners Court, St John's Road, Mason Way, Brookside Avenue, North Street, Roding Close, Little Wakering Hall Lane, Newstead Road, Wakering Road, Southend Road, Cherrytree Chase, Victoria Drive, Poynters Lane, Barling Road, as well as these Great Wakering area postcodes: SS3 0BH, SS3 0EY, SS3 0AG, SS3 0PH, SS3 0AE, SS3 0AU, SS3 0EX, SS3 0EB, SS3 0EA, SS3 0ED clients have recently needed outside catering.

Alternative Great Wakering Services: Whilst searching for counsellors in Great Wakering you may also need a psychiatrist in Great Wakering, a gambling therapist in Great Wakering, help with communication skills in Great Wakering, help with a negative habit in Great Wakering, a divorce lawyer in Great Wakering, a homeopathist in Great Wakering, a life coach in Great Wakering, an aromatherapist in Great Wakering, a cognitive behavioural therapist in Great Wakering, an acupuncturist in Great Wakering.

For local Great Wakering information click here

More Essex counsellors: Writtle, Harwich, Dagenham, Langdon Hills, Chigwell, Chipping Ongar, Colchester, Manningtree, Holland-on-Sea, Tilbury, Hullbridge, Galleywood, Corringham, Saffron Walden, Stansted Mountfitchet, Hornchurch, Waltham Abbey, Billericay, Laindon, Southchurch, Southend-on-Sea, West Thurrock, South Woodham Ferrers, Rayleigh, Hawkwell, Chingford, Great Baddow, Loughton, Chafford Hundred, West Mersea, Witham, Danbury, Rainham, Wickford, Ilford, Wivenhoe, Purfleet, Southminster, Parkeston, Coggeshall, South Benfleet, Stanway, Leigh-on-Sea, Great Dunmow, Buckhurst Hill, Frinton-on-Sea, Canvey Island, Chelmsford, Brightlingsea, Barking, Braintree, North Weald Bassett, Grays, Maldon, Romford, Shoeburyness, Clacton-on-Sea, Westcliff-on-Sea, Hadleigh, Burnham-on-Crouch, Basildon, Epping, South Ockendon, Ingatestone, Harlow, Hockley, Stanford-le-Hope, Halstead, Pitsea, Tiptree, Great Wakering, Heybridge, Walton-on-the-Naze, Rochford, Upminster and Brentwood.

Counselling in SS3 area, (dialling code 01702).

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