Counselling Sidmouth

Life changing instances, like an onset of depression, the passing of a loved one, being witness to a frightening occurrence, relationship problems or physical or mental abuse are simply a few of the reasons why somebody could need the services of a practiced counsellor in Sidmouth, and being able to talk about and express your feelings and emotions with someone who is not involved in your personal life in a discreet manner is really helpful.

There are naturally many different kinds of counselling therapies being offered in and around the Sidmouth area, and the first step is to phone up and book a consultation, so that the client and counsellor can have a chat and get to know one another. This enables the counsellor to evaluate the specific needs of the patient and the patient to feel at ease in the real counselling sessions that will follow.

A number of the most common mental problems which impact on a significant number of individuals from all avenues of life in Sidmouth, for instance bad habits, depression, confidence, anger issues and anxiety, can also be alleviated by counselling and psychotherapy.

Consulting with a counsellor is a good way of dealing with problems and difficulties that you'll struggle to fix on your own. It isn't really the brief of a counsellor to give advice per se, but instead to help patients make their own judgements and come to grips with their problems and challenges.

The confidentiality agreement between counsellor and patient is vital and there must be a deep trust between the two. Chatting about and sharing situations which would normally be off-limits, even with close friends and family, is something that only happens as that trust increases.

An increasingly common issue that counsellors in Sidmouth are asked to help with these days, is what are usually referred to as panic attacks. Between 1 and 2% of the UK has at least four separate episodes in any one month, according to current research. An additional ten percent seek the help of a doctor or counsellor, as a result of occasional attacks that are deemed serious enough to warrant attention.

This indicates that if you are in a bustling restaurant or shop, you are pretty much guaranteed to be a stone's throw from a person who suffers regularly from panic attacks, and that on its own is a sobering thought. It is therefore quite clear that you're in no way alone if you are currently suffering from panic attacks. So, just what can you do about this?

Just a few of the things that might help you with panic attacks are listed below:

• Avoid taking in excessive amounts of coffee or sugar.
• The benefits of relaxation techniques such as yoga are broadly recognised, and many people who suffer from panic attacks say that these have had a positive effect.
• Consuming certain food colourings can raise the potential for experiencing a panic attack.
• It's important to understand your own personal anxiety triggers. A panic attack can even be brought on by constantly fretting about having one.
• Try not to drink excessive quantities of tea, because this contains around half as much caffeine as coffee.
• Keeping a diary of the foods that you eat could help in establishing the ones that may be causing attacks.

It's vital to realise the triggers and causes of your panic attacks, and doing so could give you some command over the feelings that come before your attacks. Making use of a counselling service should also give you an improved self-knowledge and self-understanding, and those are very potent tools when the time comes to deal with panic attacks.

An established counsellor in Sidmouth is able to guide people from an extensive range of backgrounds and cultures and help with a broad spectrum of challenging issues that they might be struggling with.

Counsellor or Psychotherapist?

You'll quite likely run into some people in Sidmouth who call themselves psychotherapists and some who call themselves counsellors, when you are seeking help for one of the problems we have mentioned - so what's the difference between the two? Whilst the dividing line between the two professions is somewhat hazy to put it mildly, the chief difference is that counsellors will focus on the here and now to establish the reasons behind your issues, while psychotherapists probe deep into your past.

Counselling and psychotherapy is obviously open to anyone, and regardless of whether you reside in Sidmouth itself, or one of the neighbouring towns and villages such as Aylesbeare, Colaton Raleigh, Ottery St Mary, Otterton, Farway, Sidford, Bowd, Woolbrook, Branscombe, Bicton, Weston, Whimple, Newton Poppleford, Stowford, Salcombe Regis, Pinn, Seaton, you'll still be able to make full use of such services. Local Sidmouth counsellors will probably have the phone code 01395 and the postcode EX10. Checking this should make certain that you access locally based providers of counselling. Sidmouth residents will be able to benefit from these and lots of other related services.

Bereavement Counselling Sidmouth

Understandably, the loss of someone close can affect different individuals in different ways, and while certain people are quite able to cope and go forward others will struggle to handle the situation. When you are having difficulties, it's extremely important not to bottle up your emotions, and share them with somebody else instead.

For the most part, coming to terms with your loss, experiencing the anguish and pain of grief, adapting to life without your loved one, and lastly, moving on, are looked upon as the four main phases of bereavement. It is important to recognise these 4 stages, as you need to be alert to which one you are currently at, so as to move on to the next stage. Time is a great healer as they often say - and there is a lot of truth in the old proverbs. If you need somebody to talk to because you are currently struggling with bereavement, a fully trained Sidmouth bereavement counsellor should certainly be able to help you to cope with the difficult moments, and move on with your life. (Tags: Grief Counselling Sidmouth, Bereavement Counselling Sidmouth, Bereavement Counsellors Sidmouth)

Online Counselling

For those who cannot participate in face-to-face communication with a therapist in Sidmouth, telephone and online consultations play an important role in their mental wellbeing. As a consequence of the interference caused by Covid-19 and restrictions, remote consultations have become more important than previously.

The most important aspect of any counselling session in Sidmouth is feeling you are in a safe and secure environment, which includes the discussion being totally private too. Counselling taken online will use an exclusive end-to-end data link that's secure and encrypted. This ensures the counsellor and patient can have confidence in the fact that their discussions can't be recorded or diverted to another computer system or network. Telephone discussions held during a session are also secure due to the privacy laws which apply to mobile and telephone companies, and the design of the network.

Telephone and Online counselling is no different from a face to face conversation, and is a beneficial method of having therapeutic treatment, and ensuring that your feelings of depression, stress, anxiety and other issues, are voiced without any judgement by your counsellor.

How to Handle Stress

Stress is one thing that will essentially effect everyone to various levels in some point in their lives. You should understand that what stresses out some folks, will not effect others and the other way around as well. Peoples jobs and money problems are just two of the most popular things that trigger stress in individuals lives. While these are only two concerns, you will find that there are a great many other problems that cause stress and another thing you will find is that there are many people who deal with stress on an every day basis. For people who need to manage stress, we will be talking about a few techniques that can help.

You may possibly not comprehend this but the foods that you end up eating everyday can have an effect on your stress. Soda, coffee and tea, can all be adding to your stress simply because of the caffeine that is present in these items. Instead of having coffee each morning you ought to replace it with various herbal teas and if you consume coffee throughout the day, replace those cups with the herbal tea in addition. In addition, you should realize that by eating healthy foods you body will be more prepared to enable you to fight off stress. If your diet regime is made up mostly of junk food, you will not be healthy plus your body is not able to help you handle stress appropriately.

Another thing you must do is to make sure you are receiving exercise everyday. Exercises that actually take a large amount of effort will help you to deal with your stress levels, of course just about any variety of exercise can help. With regards to these intense exercises you will not only realize that you are loosing weight, but you will additionally be able to watch your stress burn away. Now if you're not in shape to get serious exercises you will also discover that lighter types of exercises will also help.

While Yoga can be considered to be physical exercise you will find that it is a bit different and it can help. You will notice that when you use Yoga to help to balance your body and mind, which will in turn assist with your stress. Meditation, whether you utilize it with or without Yoga will be one more thing that can help your current stress degrees. The truth is no matter where you live you should be able to find a meditation or Yoga class that can educate you on the tactics you need. Needless to say if you would prefer to do these things in the privacy of your own home, you can find home training courses on the internet for these techniques.

If you begin using the suggestions above, you will notice that you may be in a better position to cope with your stress levels. There is something that some folks use to try to cope with their stress, but it isn't going to work, and that is alcohol. Once you sober up, you will find that you now have a hang over to contend with as well as the items that brought on your stress to begin with. Just start by adding the tips above and if you find that you need additional help dealing with your stress, you can simply search online for other methods.

Counselling Books

If you would like to do some research into psychotherapy and counselling there are lots of books that you can read on the subject. Here are just some of those that are currently available: On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Counselling Skills and Studies by Fiona Ballantine, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Next Steps in Counselling Practice by Alan Frankland, Learning to Counsel by Jan Sutton and William Stewart, Doing Counselling Research by John McLeod.

Essential Skills for a Counsellor

• They need to have good interpersonal skills
• They must be able to use a computer and the chief software packages efficiently
• They should have good problem solving skills
• They must be able to accept constructive criticism and work efficiently under pressure
• They must have a strong ethical code and keep counselling sessions with their clients confidential
• They require a comprehensive understanding of psychology
• They must have outstanding verbal communication skills
• They must have patience and the ability to stay calm in tense situations
• They should have a non-judgemental approach
• They should have understanding and sensitivity
• They should have acute listening skills
• They must be able to recognise the reactions of their clients

Careers in Counselling

If you are interested in counselling as an occupation you'll find a lot of invaluable advice by visiting the government backed National Careers website. You'll learn about the average salary of a counsellor, the best way to start a counselling career, the currently available counselling courses, the skills required to be a good counsellor, the usual working hours for a counsellor, the everyday tasks of a counsellor, the qualifications required to be a counsellor and the professional bodies associated with counselling.

Day to Day Tasks for a Counsellor

• Confronting significant life events such as retirement, family planning, divorce, bereavement and separation
• Referring patients to other treatments
• Having empathy but challenging when necessary
• Establishing what will be covered in sessions
• Liaising with others (if needed) to help any changes happen
• Laying out any confidentiality concerns and maintaining comprehensive records
• Listening attentively, asking questions and verifying your understanding
• Addressing mental health problems such as PTSD, depression, eating disorders, anxiety and bipolar disorders
• Establishing relationships of trust and respect
• Helping clients reflect on issues to help them in making beneficial changes
• Helping clients to view things more plainly or in an alternative way

Counselling Services in Sidmouth

Sidmouth counsellors will likely help you with integrative therapy, counselling for spiritual issues, acceptance and commitment therapy, supervision services, trauma counselling, life change counselling, personalised counselling Sidmouth, online counselling in Sidmouth, self-harm counselling, hypnotherapy in Sidmouth, grief counselling Sidmouth, domestic abuse counselling, mindfulness therapy, psychodynamic therapies in Sidmouth, Jungian therapy, psychoanalytical therapies, alcohol addiction therapy in Sidmouth, career counselling Sidmouth, obsessive compulsive disorder counselling, cognitive behavioural therapy Sidmouth, self-esteem counselling, existential counselling in Sidmouth, couples counselling Sidmouth, bereavement counselling Sidmouth, relationship counselling, depression therapies, bullying counselling Sidmouth, workplace counselling, gambling addiction therapy, gaming addiction counselling in Sidmouth, counselling for post-natal depression, panic attack counselling, psychoanalytical counselling, marriage counselling Sidmouth, guidance and counselling and other types of counselling in Sidmouth, Devon. These are just a few of the activities that are handled by experts in counselling. Sidmouth professionals will be happy to inform you of their entire range of counselling services.

Counselling Near Sidmouth

Also find: Woolbrook counselling, Aylesbeare counselling, Salcombe Regis counselling, Pinn counselling, Sidford counselling, Bowd counselling, Weston counselling, Farway counselling, Whimple counselling, Otterton counselling, Ottery St Mary counselling, Stowford counselling, Bicton counselling, Seaton counselling, Newton Poppleford counselling, Colaton Raleigh counselling, Branscombe counselling and more. Most of these areas are covered by people who do counselling. Sidmouth residents can book sessions by clicking here.

Sidmouth Counselling Services

Find a Counsellor in Sidmouth Here

• Sidmouth Marriage Counselling
• Sidmouth Counsellors
• Sidmouth Stress Counselling
• Sidmouth Family Counsellors
• Sidmouth Counselling
• Sidmouth One to One Counsellors
• Sidmouth Couples Counselling
• Sidmouth Child Counselling
• Sidmouth Mental Health Counselling
• Sidmouth Grief Counselling
• Sidmouth Relationship Counselling
• Sidmouth Anxiety Counsellors
• Sidmouth Bereavement Counselling
• Sidmouth Depression Counselling

Counselling Around Sidmouth: Counselling services have recently been provided in these Sidmouth roads and areas - Castle Hill View, Seafield Lane, Bridge Street, Primley Mead, Newlands Road, Cotmaton Road, Roselands, Primley Paddock, Bramble Close, Blackmore Drive, Lymebourne Lane, Salcombe Hill Road, Orchard Side, Woolcombe Lane, Fortescue Road, Four Elms Hill, Malden Lane, Gatedown Lane, Summerfield, Lymebourne Avenue, Yarde Close, York Street, Chapel Road, Balfours, Higher Fortescue, Grigg's Lane, Knowle Drive, as well as the following Sidmouth area postcodes: EX10 8PE, EX10 8AN, EX10 8JJ, EX10 1SF, EX10 8BE, EX10 1TS, EX10 1TA, EX10 8HH, EX10 8AJ, EX10 1SS.

More Devon counsellors: Totnes, Dawlish, Kingsteignton, Braunton, Plymouth, Barnstaple, Ottery St Mary, Crediton, Exeter, Seaton, Tiverton, Sidmouth, Brixham, Tavistock, Ivybridge, Paignton, Dartmouth, Budleigh Salterton, Cullompton, Okehampton, Ilfracombe, Teignmouth, Northam, Newton Abbot, Exmouth, Bideford, Axminster, Honiton, Kingsbridge, Bovey Tracey, Torquay and Great Torrington.

To obtain local Sidmouth information go here

Counselling in EX10 area, 01395.

Counsellors Sidmouth - Grief Counselling Sidmouth - EX10 - Marriage Counselling Sidmouth - Relationship Counselling Sidmouth - Child Counselling Sidmouth - Family Counselling Sidmouth - Bereavement Counselling Sidmouth - 01395