Counselling West Mersea

Sad to say, there are painful experiences that we cannot get away from, because they are just a part of day to day life. Therefore, when things like a relationship breakdown, a bout of depression, experiencing a traumatic occurrence, the death of a loved one or abuse in its countless guises happen, we have to face the situation and deal with it. But, when you find that you can't actually cope, a trained West Mersea counsellor will guide you through the worst of times.

Obviously there are a lot of different kinds of counselling therapies to be found in and around the West Mersea area, and the first step will be to call and book a preliminary consultation, so that the counsellor and client can chat and get to know one another. This enables the therapist to assess the specific needs of the patient and the patient to feel much more comfortable in future sessions.

A lot of the most commonplace mental ailments which trouble a great number of individuals from all areas of society in West Mersea, such as lack of confidence, anger issues, bad habits, stress and depression, can also be alleviated by psychotherapy and counselling.

When you are battling with with difficulties and troubles, speaking to a trained counsellor can be a good way of dealing with them. A counsellor isn't going to give advice, but instead helps a person realise their own course of action to help solve their own issues.

It's crucial that there's a good degree of trust between the counsellor and their client and there always needs to be a confidentiality agreement that is strictly observed by the counsellor. Chatting about and sharing topics which would generally be off-limits, even with close family and friends, is something that will only happen as that level of trust strengthens.

An ever more commonplace issue that counsellors in West Mersea are asked for help with these days, is what are usually referred to as panic attacks. Current research says that between 1% and 2% of the UK has at least four separate episodes in any one month. Then a further 10 percent has occasional attacks, serious enough for them to seek assistance, normally through their doctor.

This shows that if you happen to be in a busy restaurant or store, you are pretty much guaranteed to be near to someone who frequently suffers from panic attacks, and that alone is a sobering prospect. Subsequently, it is obvious that if you suffer panic attacks you are far from alone in this. So, what is the answer to this issue?

Just a handful of the factors that could help you control panic attacks are listed below:

• The benefits of relaxation techniques and yoga are broadly recognised, and many people who suffer from panic attacks say that these have helped them.
• There's quite a lot of caffeine in tea, so avoid drinking too many cups.
• It's an excellent idea to keep a food diary, so that you can establish which foodstuffs might be causing your attacks.
• The likelihood of panic attacks can be raised by the consumption of certain food colourings.
• Be cautious about the amount of sugar or coffee you are ingesting.
• Realise your own personal anxiety triggers. The way in which you think about attacks can even result in one.

To give you control over the thoughts and sensations that precede an attack it's vital to know the causes and triggers of your attacks could well provide you with an understanding of precisely what is taking place. You should be able to get an improved self-understanding and self-knowledge by means of counselling, and with regards to dealing with panic attacks, these are extremely effective tools.

An experienced West Mersea counsellor will be able to help clients with a mixed bag of challenging issues, regardless of their culture or background.

Psychotherapist or Counsellor?

You'll quite likely encounter some individuals in West Mersea who call themselves counsellors and some who call themselves psychotherapists, when you are searching for help for one of the problems we've mentioned - so what exactly is the difference? Well, in general, the line between these professions is a bit blurred, but briefly, counsellors will usually deal with the current causes of your problems while a psychotherapist will delve deeper into past happenings and the plausible explanations why a problem has arisen.

For matters like handling bereavement, a counsellor is the right person to talk to, while for problems like abuse or depression a psychotherapist in West Mersea may be better.

Counselling is obviously open to everybody, and regardless of whether you are living in West Mersea itself, or one of the surrounding towns and villages like East Mersea, Tollesbury, Layer Marney, Great Totham, Goldhanger, Peldon, Tolleshunt Knights, Tolleshunt D'Arcy, Langenhoe, Tiptree, Tolleshunt Major, Mersea Island, Great Wigborough, Little Totham, you will still be able to take advantage of such important services. Local West Mersea counsellors will likely have the postcode CO5 and the dialling code 01206. Verifying this will guarantee you are accessing local providers of counselling. West Mersea residents can benefit from these and countless other related services.

Online Counselling

For those people who can't participate in one-to-one communication with a therapist in West Mersea, telephone and online counselling sessions play an important role in mental health. On account of the issues caused by Covid-19 and subsequent lockdown restrictions, remote counselling has become even more important than before.

The most important element of any counselling therapy session in West Mersea is feeling you're in a secure and safe environment, which of course the discussion being private as well. Online counselling make use of an encrypted end to end protocol for both the video and audio link. This provides a safe environment for client and therapist where they're both aware their conversation is totally secure and confidential. Because of the layout of the telephone network and the laws on privacy that apply to fixed line services and mobile telephone providers, any conversations during telephone counselling are also protected.

Online and telephone counselling isn't much different from a face to face session, and is a beneficial method of having a consultation whilst ensuring your feelings of depression, stress, anxiety and other problems, are verbalised without judgements from your therapist.

Marriage Counselling West Mersea

With a family being the building block of society, it follows that having happy and contented families contributes to a healthy and balanced society overall. Occasionally married couples in West Mersea need a bit of help, and marriage counselling can help to build a stable and secure partnership between the two. A lot of relationship problems are down to poor, or a lack of communication.

Marriage counselling will normally identify issues and help in the appeasement of previously insurmountable differences. Helping to overcome their marital problems, marriage counselling is a type of psychotherapy that is given to married couples in West Mersea. One short counselling session can often be enough to reconcile most marital dilemmas, while some more serious issues could call for prolonged therapy. (Tags: Marriage Counselling West Mersea, Relationship Counselling West Mersea, Couples Counselling West Mersea)

Managing Stress

We've become increasingly mindful of the impact that stress can have on individuals, businesses and employees, particularly over the last few years. Employers in West Mersea need to ensure that they have appropriate measures in place to identify, reduce and regulate the issues connected with stress. But how many employers have a proactive stance on stress prevention?

With afflicted people under-performing at work by over thirty percent, and something like one in six employees in West Mersea struggling with stress, it is hardly surprising that sooner or later in our lives we're liable to succumb to any one of the numerous health concerns that can be associated with stress and pressure. In the UK alone, the most recent data suggest that 12.5 million work days are lost per annum to stress, which amounts to an average of 30 days of sick leave per annum for each stress sufferer.

Without the specialist help of a counsellor or psychotherapist, determining what causes stress, both at work and at home, is often tricky. Companies may not appreciate what the underlying factors are and why particular symptoms are being experienced by staff members. Problems are commonly connected with work related stress where there can be a number of different reasons why workers feel stressed and under pressure. We have discovered that deadlines that are unachievable, taking work home, changes to duties, long hours and heavy workloads, are the top reasons for stress in the workplace.

Typical stress symptoms are panic attacks, lack of esteem or self-confidence, fatigue, recurring headaches, constant mood swings and anxiety. Not being able to get a decent night's sleep is also an indication that you may have too much stress in your everyday life. So as to discover what may be causing such issues, you need to recognise any daily, weekly or even monthly patterns.

Little by little you can implement solutions once you have successfully identified the causes, however don't create another pressure situation by trying to resolve all of the issues in one go. Remember to get expert advice if the issues cannot be resolved by you alone. Be preemptive with stress.

In terms of stress in the workplace, taking positive steps to introduce proactive techniques like stress management workshops or coaching can be a vital element in creating a general feeling of wellbeing amongst staff. Changes like enhanced staff retention, increased productivity, higher morale and lower rates of absenteeism will soon be noticed by employers in West Mersea who apply this policy. Overall, employers should certainly save cash in the longer term by recognising and dealing with these issues.

At an individual level, getting and understanding of what causes stress ought to be the initial step. Stress can be the result of a single situation or can be caused by a number of stressful occurrences that may happen over a period of time. "The straw that broke the camel's back" is an extremely appropriate phrase when describing the effect of stress.

The most effective way to cope with your own stress is to keep a detailed "Stress Diary", in which you can record the most difficult situations as they occur. This should help you to detect any particular patterns that may emerge and in turn, the identification of problems will be easier and you can then begin work on the major issues, one by one.

Anytime you feel under stress you should jot the events down in your Stress Diary for at least couple of weeks, taking note of what may have caused such a rise in stress levels. Then, with ten being the most stressful, score each event on a scale of one to ten. If you notice any trends emerging, the time has come to take a more detailed look into what is causing the problems. Face up to your problems in bite-sized pieces, and where possible try to get some professional assistance.

Surprisingly, your stress and wellbeing can also be impacted by other things, such as your nutrition, diet and more. To ensure that your body is receiving the proper balance and that you also have an exercise plan, it is always well worth reviewing the things that you drink and eat. Please remember to take regular breaks from work to enjoy some fresh air throughout the day because this will help re-focus you for the rest of the day.

Finally, never let problems to grow until you cannot cope. If identified in the early days, most instances of stress related disorders can be avoided, thereby resulting in more days feeling healthier and fitter and less days off work.

Books on Counselling

Counselling Bibliography: Counselling Children (David Geldard and Kathryn Geldard), A Student's Guide to Therapeutic Counselling by Kelly Budd, An Introduction to Counselling and Psychotherapy by John McLeod, Counselling for Depression (Pete Sanders), Handbook of Counselling Psychology (Ray Woolfe), Counselling Skills and Theory (Margaret Hough), Person-Centred Counselling in Action (Brian Thorne and Dave Mearns).

Counselling Services in West Mersea

West Mersea counsellors can generally help you with help with panic attacks, psychodynamic therapies, eating disorder counselling, rehabilitation counselling West Mersea, child & teenager counselling West Mersea, life coaching, psychosynthesis, psychoanalytical counselling, obsessive compulsive disorder counselling, medical counselling, personalised counselling West Mersea, dynamic interpersonal therapy West Mersea, online counselling in West Mersea, behavioural therapies in West Mersea, bullying counselling West Mersea, supervision services, marriage counselling West Mersea, youth counselling in West Mersea, drug addiction therapy West Mersea, suicide grief counselling West Mersea, family counselling West Mersea, workplace counselling, relate counselling, counselling for work problems West Mersea, cognitive therapy, personal development counselling in West Mersea, cognitive behavioural therapy, rational emotive behaviour therapy, debt counselling West Mersea, gaming addiction counselling, career counselling West Mersea, one-to-one therapy, depression counselling West Mersea, acceptance and commitment therapy, DBT-informed therapy and other types of counselling in West Mersea, Essex. These are just a selection of the tasks that are performed by experts in counselling. West Mersea professionals will tell you about their full range of counselling services.

Counselling Near West Mersea

Also find: Tolleshunt Major counselling, Langenhoe counselling, Layer Marney counselling, Tollesbury counselling, Tolleshunt D'Arcy counselling, Tolleshunt Knights counselling, Mersea Island counselling, East Mersea counselling, Great Wigborough counselling, Great Totham counselling, Tiptree counselling, Little Totham counselling, Peldon counselling, Goldhanger counselling and more. All these places are served by people who do counselling. West Mersea residents can book counselling sessions by going here.

West Mersea Counselling Services

Find a Counsellor in West Mersea Here

• West Mersea Family Counsellors
• West Mersea Grief Counselling
• West Mersea CBT Counselling
• West Mersea Bereavement Counselling
• West Mersea Anxiety Counsellors
• West Mersea One to One Counselling
• West Mersea Mind Counselling
• West Mersea Child Counsellors
• West Mersea Counselling Specialists
• West Mersea Depression Counselling
• West Mersea Mental Health Counsellors
• West Mersea Relationship Counsellors
• West Mersea Couples Counselling
• West Mersea Stress Counselling

Alternative West Mersea Services: You might also need help with communication skills in West Mersea, a life coach in West Mersea, a gambling therapist in West Mersea, a cognitive behavioural therapist in West Mersea, a psychiatrist in West Mersea, life direction assistance in West Mersea, a homeopathist in West Mersea, an aromatherapist in West Mersea, a divorce lawyer in West Mersea, an acupuncturist in West Mersea.

Counselling Around West Mersea: Some West Mersea areas and roads where counselling has recently been provided - Chapmans Lane, Firs Chase, Trinity Close, Richmond Road, Upland Road, Avocet Close, Pine Grove, Haycocks Lane, Colchester Road, The Chase, Mill Road, Glebe View, Upland Crescent, The Strood, Kingsland Road, Queens Corner, Wellhouse Avenue, Bower Grove, Gunfleet Close, Dawes Lane, Churchfields, Reymead Close, Vince Close, Kingsland Beach, Chatsworth Road, Acorn Mews, as well as these local West Mersea postcodes: CO5 8HX, CO5 8JY, CO5 8HL, CO5 8RB, CO5 8EP, CO5 8PR, CO5 8BN, CO5 8PY, CO5 8LJ, CO5 8QQ.

For the latest local info regarding West Mersea, Essex look here

More Essex Counsellors: More Essex counsellors: Ilford, Tilbury, Chipping Ongar, Stansted Mountfitchet, West Thurrock, South Benfleet, Chafford Hundred, Burnham-on-Crouch, Corringham, Southend-on-Sea, Waltham Abbey, South Ockendon, Billericay, Hullbridge, Colchester, Hadleigh, Coggeshall, Canvey Island, Great Wakering, Walton-on-the-Naze, Brightlingsea, Rayleigh, Hockley, Hawkwell, Barking, Rainham, Hornchurch, Stanford-le-Hope, Buckhurst Hill, Loughton, Clacton-on-Sea, North Weald Bassett, Shoeburyness, Romford, Upminster, Dagenham, Southchurch, Manningtree, Witham, Frinton-on-Sea, Saffron Walden, Wivenhoe, South Woodham Ferrers, Chigwell, Harlow, Langdon Hills, Basildon, Tiptree, Epping, Parkeston, Harwich, Writtle, Heybridge, Chelmsford, Pitsea, Ingatestone, Westcliff-on-Sea, Chingford, Purfleet, Holland-on-Sea, Great Baddow, Great Dunmow, Leigh-on-Sea, Brentwood, Maldon, Southminster, Rochford, Danbury, West Mersea, Halstead, Wickford, Galleywood, Grays, Braintree, Stanway and Laindon.

Counselling in CO5 area, 01206.

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