Counselling Great Dunmow

We're all affected by dramatic changes in our lives and are not able to predict things like mental or physical abuse, relationship problems, the death of a family member, the onset of depression or bearing witness to a frightening occurrence. Having a professional Great Dunmow counsellor on hand to help you through such issues is a blessing which you'll appreciate soon enough. Whenever you're speaking with someone who is not a part of your day to day life it is often much less difficult to express your feelings and unburden yourself and this can be step one on your road to recovery.

There are of course loads of different sorts of counselling treatments being offered in the Great Dunmow area, and the first step would be to schedule a consultation, so the counsellor and client can talk and get acquainted with each other. This will allow the therapist to determine the needs of the client, and the client to feel relaxed in the real counselling sessions in the future.

Counselling can also be used to assist with a few of the commonplace mental conditions, for example confidence, anger issues, stress, bad habits and depression, which impact on a great number of people from all walks of life in Great Dunmow.

When you are battling with with troubles and challenges, speaking to a trained counsellor can be an excellent way of finding your way through them. Counsellors do not usually offer advice as such, but will instead help their patients to arrive at their own life decisions and find ways to cope with their issues.

The confidentiality agreement between counsellor and client is crucial and there needs to be a deep trust between the pair of them. The trust that develops as time passes will often allow the patient to speak about topics that they would not have even discussed with those that are close to them.

A qualified Great Dunmow counsellor should be able to help their patients with a wide variety of challenging issues and concerns, irrespective of their culture or background.

Counsellor vs Psychotherapist

You'll quite likely come across some individuals in Great Dunmow who refer to themselves as counsellors and others who call themselves psychotherapists, when you are trying to find help for one of the issues mentioned above - so what is the difference between the two? Well, in general, the dividing line between these two skills is sort of hazy, but, to put it simply, counsellors will typically concentrate on the here and now of your current issues while a psychotherapist will explore deeper into past happenings and the likely factors why a problem has arisen.

Counselling is obviously available to everyone, and whether you are living in Great Dunmow itself, or one of the nearby villages and towns such as Great Easton, Little Easton, Little Canfield, Bambers Green, Stebbing, Takeley, Dunmow, Barnston, Churchend, Little Dunmow, Felstead, Duckend Green, Great Waltham, Black Notley, Great Notley, you'll still be able to take advantage of these services. Local Great Dunmow counsellors will likely have the postcode CM6 and the telephone dialling code 01371. Verifying this can guarantee you are accessing locally based providers of counselling. Great Dunmow residents are able to utilise these and lots of other counselling related services.

Marriage Counselling Great Dunmow

Families are the cornerstone of society as we know it, and society on the whole benefits greatly from having families who are happy. From time to time married couples in Great Dunmow need a little bit of help, and marriage counselling can help in building a strong and stable connection between the two. Poor or a lack of communication is frequently the cause of relationship issues.

Marriage counsellors can aid in the appeasement of their differences. Helping to overcome their marital problems, marriage counselling is a type of psychotherapy which is available to married couples in Great Dunmow. One brief counselling session can often be sufficient to reconcile most marital dilemmas, while some major issues might require prolonged therapy.

Why Would I Need Counselling?

You may be advised to seek out counselling in Great Dunmow if you need help with a bereavement, need to build your esteem or self-confidence, have issues with anger management, would like to break a bad habit, need hone your communication skills, are worried about suicidal tendencies or depression, need assistance in getting over trauma, require advice regarding a relationship or want advice in relation to your future life direction.

Stress Management Great Dunmow

In recent times, the negative impact that stress has on employees, individuals and companies, has been more and more noticeable. So as to identify, reduce and regulate the problems linked to stress, business owners in Great Dunmow need to make sure that they've got appropriate measures in place. But how many businesses have a hands-on approach to stress prevention?

With one in six employees in Great Dunmow battling with stress and those same people under-performing in the workplace by more than 30%, it's no wonder that at some point we succumb to one of the various health concerns that are connected to stress. The latest data show that in the British Isles alone, 12.5 million working days per year are lost to stress, which is the equivalent of each stress sufferer taking an average of thirty days sick leave per year.

Identifying what causes stress, both in the workplace and on a personal basis, is often tricky without the help of a specialist. Most Great Dunmow employers will not find it easy to recognise why particular symptoms are being experienced by staff members, and what has brought them about. Problems are often associated with stress at work where there can be countless reasons why employees feel under pressure and stressed. The most commonly recorded causes of stress in the workplace at this moment are long hours, taking work home, deadlines that are impossible, high workload demands and changes to duties.

Typical symptoms of stress are frequent headaches, mood swings, exhaustion, anxiety, low esteem or self-confidence and panic attacks. Also, having an irregular sleep pattern can also be a sign that you might have too much to cope with. Pay particular attention to any obvious trends that are emerging daily, weekly and even monthly, and try to discover the cause of these issues.

Once you've successfully identified the causes, you can slowly begin to implement solutions, but do not seek to resolve all the issues immediately, because this will only put you under increased pressure. You have to be preemptive with stress, and get specialist advice from a counsellor in Great Dunmow, if the issues cannot be remedied by you alone.

Taking action on reducing stress in the workplace and implementing positive techniques, for example stress management coaching or workshops can be the key to helping the general wellbeing factor. Changes such as reduced rates of absenteeism, greater productivity, enhanced staff retention and higher morale will almost certainly be noticed by employers in Great Dunmow who apply these policies. In the longer term businesses should save money by addressing these problems, which has to be good news in the current economic situation.

As an individual in Great Dunmow, getting an understanding of what causes you stress, is the initial thing on the agenda. Stress can be the result of a solitary situation or can be caused by various stressful occurrences that may happen over several months. "The straw that broke the camel's back" is a very appropriate phrase when people in Great Dunmow describe their experience of stress.

The most effective way to manage your own stress is to keep a detailed "Stress Diary", in which you can log the most challenging moments as they happen. If any particular trends present themselves, this should help you to recognise them, and the identification of problems will become much easier.

To compile your Stress Diary, you should make a note of any stressful occurrences over the next 14 days or so, along with your thoughts on what caused the rise in stress levels. You can then score each event on a scale of one to ten, with ten being the highest. If you spot any patterns emerging, the time has come to take a deeper look into what is causing the issue. Tackle your stress problems in bite-sized chunks, and where possible see if you can get some qualified assistance.

Other elements that have an effect on your stress and wellness include your diet and nutrition. Evaluating the things that you eat and drink can help to make certain that your body is getting the right dietary balance. Putting an exercise plan is also a great way to improve your general wellbeing. To help you to re-focus throughout the day, it's advisable to take a regular break from your work to enjoy a breath of fresh air.

Lastly, never let issues to build up until you cannot cope. If recognised early enough, many instances of stress related illness can be avoided, and you will be able to spend more time feeling healthier and fitter and less time away from work. (Tags: Work Stress Management Great Dunmow, Managing Stress Great Dunmow, Manage Stree Great Dunmow, Stress Management Great Dunmow).

Child Counselling Great Dunmow

Compared to what it was like twenty or so years ago our lifestyle nowadays is pretty hectic and demanding. Children and teens in particular in Great Dunmow are faced with many challenges and obstacles in their daily life. Affected by anxiety and pressure, a lot of youngsters struggle to deal with their feelings. This can result in a certain amount of irritation, anger and indignation.

By dealing with their uncertainties and helping them to face up to their issues and concerns, counselling can be effective in many instances. The most common kinds of counselling that are used on children and teens are cognitive behavioural therapy (CBT), mindfulness, family therapy and psychotherapy.

Finding Ways to Manage Stress

Throughout every person's lives, stress is a thing that just about everyone will have to contend with. And there's never just one cause of stress, there are different things that will effect different individuals. You will notice that many folks will become stressed as a result of money issues, others may come to be stressed because of the jobs they have. While these are only two concerns, you will find that there are a number of other problems that cause stress and another thing you will find is that there are many folks who cope with stress on a daily basis. For people who need to cope with stress, we will be going over a few strategies that can help.

The foods that you elect to eat can actually end up adding to your stress levels. Something which can end up making your worries even worse are things that have caffeine in them including most sodas, coffee and tea. Instead of having coffee each morning you should replace it with a variety of herbal teas and if you drink coffee throughout the day, exchange those cups with the herbal tea in addition. Getting the appropriate vitamins and minerals everyday will also be essential, as this will allow your system to work appropriately to help you fight off stress. If your diet is composed mostly of junk food, you will not be healthy plus your body is not able to help you cope with stress appropriately.

Another thing you want to do is to make sure you are getting exercise everyday. Exercises that actually take a great deal of effort will help you to deal with your stress levels, of course just about any variety of exercise will help. On the subject of these intense exercises you will not only discover that you are loosing weight, but you will additionally be able to watch your stress melt away. But you can also simply try taking walks, since this too can help you to minimize your stress levels.

Something else you might want to try out is Yoga. You will find that when you use Yoga to help you to balance your body and mind, which will in turn help with your stress. Meditation, whether you make use of it with or without Yoga will be one more thing that may help your stress stages. Just about each and every town and city throughout the United States will have some type of meditation or Yoga instruction that you can take. You can in addition learn many of these kinds of techniques by searching on the web, if you are not comfortable joining a group of men and women to learn just how to do this.

If you begin using the suggestions above, you will find that you may be in a stronger position to cope with your stress. There is something that some folks use to try to cope with their stress, but it does not work, and that is alcohol. If you opt to make use of alcohol as a treatment for stress you will notice that your stress levels will increase and you now have to handle your stress and a hangover. Just start by adding the recommendations above and if you find that you need more help dealing with your stress, you can simply search on the internet for other strategies.

Everyday Duties for a Counsellor

• Empathising but challenging when appropriate
• Helping patients to consider their choices, discover ways to cope and discuss their feelings
• Setting up any confidentiality issues and maintaining detailed records
• Liaising with others (when needed) to help make changes happen
• Developing relationships of trust and respect
• Dealing with key life events such as bereavement, family planning, separation, divorce and retirement
• Listening attentively, asking questions and affirming your understanding
• Recognising mental health problems like anxiety, bipolar disorders, eating disorders, depression and PTSD
• Implementing a contract to verify what is going to be covered in the sessions
• Helping clients to view things more plainly or in an alternative way
• Referring clients to other therapies

Books on Counselling and Psychotherapy

Anyone eager to read up on counselling practices could have a look at any of the following books: The Beginner's Guide to Counselling & Psychotherapy, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Counselling Skills and Theory by Margaret Hough, A Student's Guide to Therapeutic Counselling (Kelly Budd), Handbook of Counselling Psychology, Counselling Children, An Introduction to Counselling and Psychotherapy.

Counselling Services in Great Dunmow

Great Dunmow counsellors can usually help with workplace counselling, mindfulness therapy, depression counselling Great Dunmow, relationship counselling, relate counselling in Great Dunmow, existential counselling, dynamic interpersonal therapy, cognitive analytical therapy, psychoanalytical therapies Great Dunmow, acceptance and commitment therapy, rehabilitation counselling Great Dunmow, cognitive therapy, drug addiction counselling, online counselling in Great Dunmow, post-natal depression counselling, psychotherapy in Great Dunmow, medical counselling, one-to-one therapy Great Dunmow, interpersonal psychotherapy, low-cost counselling, child counselling Great Dunmow, debt counselling Great Dunmow, counselling for work problems in Great Dunmow, supervision services, person centred therapy in Great Dunmow, hypnotherapy, Jungian therapy in Great Dunmow, guidance and counselling, grief counselling Great Dunmow, personal development counselling Great Dunmow, life change counselling, domestic abuse counselling, gaming addiction therapy in Great Dunmow, couples counselling, bullying counselling Great Dunmow and other types of counselling in Great Dunmow, Essex. Listed are just an example of the tasks that are carried out by experts in counselling. Great Dunmow professionals will tell you about their entire range of counselling services.

Councellors Essex

Around Essex you'll likewise find: Barnston counselling, Ramsden Crays counselling services, Tilbury counsellors, Great Bardfield counselling, Takeley counselling services, Tollesbury counselling, Colne Engaine counselling, Great Notley counselling, Wivenhoe counsellors, Great Notley counselling services, St Osyth counsellors, Birch counsellors, Winchelsea Beach counselling services, Little Clacton counselling services, Rowhedge counsellors, Broomfield counselling services, Hornchurch counsellors, Felsted counsellors, Stapleford Abbotts counselling, Runwell counselling, Roydon counselling, Little Dunmow counselling, Tiptree counselling, Doddinghurst counselling services, Chalkwell counselling, Little Leighs counselling services, High Ongar counselling services, West Hanningfield counselling. All over Essex you will be able to locate counsellors who will provide you with various services for your counselling needs. If you can't identify the ideal counsellor in Great Dunmow itself you shouldn't have any trouble locating a good one nearby.

Counselling Near Great Dunmow

Also find: Stebbing counselling, Little Dunmow counselling, Little Canfield counselling, Duckend Green counselling, Little Easton counselling, Felstead counselling, Great Easton counselling, Barnston counselling, Black Notley counselling, Great Notley counselling, Takeley counselling, Churchend counselling, Bambers Green counselling, Dunmow counselling, Great Waltham counselling and more. Most of these locations are catered for by people who do counselling. Great Dunmow residents can book sessions by clicking here.

Great Dunmow Counselling Services

Find a Counsellor in Great Dunmow Here

• Great Dunmow Counselling Specialists
• Great Dunmow One to One Counselling
• Great Dunmow Mental Health Counsellors
• Great Dunmow Marriage Counselling
• Great Dunmow Child Counselling
• Great Dunmow Couples Counselling
• Great Dunmow Depression Counsellors
• Great Dunmow Anxiety Counsellors
• Great Dunmow Bereavement Counsellors
• Great Dunmow Mind Counsellors
• Great Dunmow Counselling
• Great Dunmow Counsellors
• Great Dunmow Grief Counsellors
• Great Dunmow CBT Counselling

Counselling Around Great Dunmow: Counselling and therapy was recently needed by people living in David Wright Close, New Street Fields, Flitch Lane, Brignall Place, Chelmsford Road, Hoblongs Industrial Estate, Stortford Road, Highfields, The Dell, Clapton Hall Lane, Juniper Court, Weavers Close, Harmans Yard, Newton Green, Jubilee Court, Laurel Drive, Chelmsford Road, Chelmsford Road Industrial Estate, Doctors Pond, Willow Road, Bacon End, Walnut Walk, Braintree Road, Randall Close, Chelmsford Road, Crescent Close, Chestnut View and these Great Dunmow postcodes: CM6 1EJ, CM6 1YF, CM6 1BD, CM6 1BG, CM6 1WR, CM6 1ZD, CM6 1WW, CM6 1AQ, CM6 1WF, CM6 1YQ.

More Essex Counsellors: More Essex counsellors: Manningtree, Brentwood, Frinton-on-Sea, Langdon Hills, Stanford-le-Hope, Stanway, North Weald Bassett, Rayleigh, Dagenham, Wickford, Corringham, Heybridge, Hockley, Harwich, Great Dunmow, Leigh-on-Sea, Wivenhoe, Parkeston, West Thurrock, Southend-on-Sea, Burnham-on-Crouch, Tilbury, Colchester, Chigwell, South Woodham Ferrers, Canvey Island, Harlow, Brightlingsea, Great Wakering, Barking, Epping, Laindon, Chipping Ongar, Ilford, Buckhurst Hill, Galleywood, Hornchurch, Maldon, Ingatestone, South Benfleet, Southminster, Upminster, Billericay, Clacton-on-Sea, Great Baddow, Chelmsford, Writtle, Chafford Hundred, West Mersea, Hullbridge, Hadleigh, South Ockendon, Witham, Westcliff-on-Sea, Chingford, Loughton, Pitsea, Romford, Hawkwell, Purfleet, Shoeburyness, Rainham, Grays, Coggeshall, Danbury, Braintree, Stansted Mountfitchet, Basildon, Walton-on-the-Naze, Waltham Abbey, Saffron Walden, Holland-on-Sea, Halstead, Southchurch, Tiptree and Rochford.

To find local information regarding Great Dunmow, Essex check here

Counselling in CM6 area, phone code 01371.

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