Counselling Leigh-on-Sea

Life changing incidents, like a bout of depression, bearing witness to a disturbing event, abuse, the breaking down of a relationship or a death in the family are only a few of the countless reasons why individuals need the services of a skilled counsellor in Leigh-on-Sea, and being able to express and talk about ones feelings with someone not involved in your everyday life in a confidential manner is really beneficial.

Needless to say there are many different types of counselling treatments to be had in Leigh-on-Sea and nearby, and the very first step would be to schedule a preliminary consultation, so that the client and counsellor can talk and get to know one another. This allows the therapist to assess the requirements of the patient and the patient to feel comfortable in the counselling sessions in the future.

Some of the most commonplace mental problems which impact on a significant number of individuals from all avenues of life in Leigh-on-Sea, including anger issues, lack of confidence, depression, bad habits and stress, can also be helped by psychotherapy and counselling.

Conversing with a counsellor is a approach to dealing with concerns and issues that you can struggle with by yourself. A counsellor won't offer advice, but instead helps an individual understand their own options to solve their own problems.

The agreement of confidentiality between patient and counsellor is crucial and there must be a good level of trust between the pair of them. This build up of trust also facilitates a counsellor's clients to share subjects of concern that they may perhaps find hard to share with those close to them.

Nowadays counsellors in Leigh-on-Sea are regularly asked for assistance with the issue of panic attacks, and this is becoming more and more common. Current surveys say that between one and two percent of the UK's have at least four separate episodes in any four-week period. Then a further 10 percent has intermittent attacks, serious enough for them to seek help, usually through their doctor.

This means that if you find yourself in a busy restaurant or store, you are likely to be close to somebody who suffers frequently from panic attacks, and that on its own is a sobering prospect. Therefore, if you yourself have problems with panic attacks, it is quite clear that you are not alone. So, how can we deal with panic attacks?

The list below pinpoints several of the things that might help to control your panic attacks:

• The chance of panic attacks can be raised by the consumption of some food colourings.
• Recognise your own personal triggers. The way in which you think about attacks can even result in one.
• The benefits of yoga and other relaxation techniques are broadly documented, and many panic attack sufferers say that these have had a positive effect.
• Establish what foodstuffs are triggering attacks by keeping a diary of the foods that you eat.
• Consider the quantity of coffee and sugar you are ingesting.
• Avoid drinking large quantities of tea, as this contains quite a lot of caffeine.

To give you control over the sensations that come with an attack it is crucial to know the triggers and causes of your attacks may well provide you with an awareness of exactly what's occurring. With the assistance of a counsellor in Leigh-on-Sea you are able to get an improved self-knowledge and self-understanding, and these are effective tools when it comes to combating a panic attack.

Irrespective of the background or culture of the patient, a trained Leigh-on-Sea counsellor will be able to help with a wide variety of complex issues and problems.

Counsellor or Psychotherapist?

You'll quite likely come across some people in Leigh-on-Sea who refer to themselves as psychotherapists and others who call themselves counsellors, when you are searching for help for one of the problems mentioned above - so what's the difference? Whilst the dividing line between the two professions is fairly hazy to put it mildly, the chief difference is that psychotherapists will probe deep into your past to find the factors behind issues, while counsellors focus on the here and now.

For issues such as facing bereavement, a counsellor is the person to see, while for problems such as abuse or depression a psychotherapist in Leigh-on-Sea could be the preferred choice.

Counselling and psychotherapy is of course available to everyone, and whether you live in Leigh-on-Sea itself, or one of the encircling villages and towns like Thorpe Bay, Chalkwell, Rayleigh, Pitsea, Canvey Island, Bowers Gifford, Hadleigh, Hockley, Hawkwell, Great Wakering, Ashington, Southend-on-Sea, Stambridge, Westcliff-on-Sea, Rochford, you will still be able to take advantage of such services. Local Leigh-on-Sea counsellors will most likely have the phone code 01702 and the postcode SS9. Checking this out can ensure you are accessing locally based providers of counselling. Leigh-on-Sea residents can benefit from these and numerous other counselling related services.

Online Counselling

There are many reasons why a sufferer in Leigh-on-Sea might not be able to attend a one-to-one counselling session with a therapist, and thus online counselling offers people an opportunity for therapy. Due to the issues caused by Covid-19 and lockdown restrictions, remote counselling has become even more important than before.

It's vital for both client and therapist, that any therapy session in Leigh-on-Sea takes place in a secure and safe environment, and remotely held online or telephone counselling is no exception. Online audio and video counselling sessions will use a secure data link for any discussions. This layer of encryption means that no individual outside the two way link can compromise an ongoing conversation or record or divert it. Telephone discussions during a therapy session are also protected due to the privacy laws applicable to mobile and telephone companies, and the layout of the network.

Online and telephone counselling isn't really any different from a face to face session, and is a useful way for having a consultation whilst making sure that your feelings of stress, anxiety, depression and other issues, are expressed without judgements by your counsellor.

Managing Stress

Over the last couple of years, we've become increasingly more conscious of the detrimental impact that stress has on individuals, companies and employees. Employers in Leigh-on-Sea need to make certain that they've got appropriate measures in place to recognise, reduce and regulate the issues associated with stress. However, it comes right down to it, how many companies really take a proactive stance when it comes to the prevention of stress?

With afflicted individuals under-performing in the workplace by over thirty percent, and somewhere around 1 in 6 workers in Leigh-on-Sea battling with stress, it is hardly surprising that at some point in our lifetime we're liable to develop any one of the many health issues that can be linked to stress and pressure. The latest data indicate that an average of thirty days of sick leave per annum are taken by each person suffering from stress in Britain, and that 12.5 million working days are lost annually to stress alone.

Establishing what causes us stress, both at work and on a personal basis, can often be tricky without the help of a specialist. Many Leigh-on-Sea businesses will not find it easy to understand why certain symptoms are being experienced by their personnel, and what has brought them about. Problems are quite often connected with stress at work where there can be a number of different reasons why employees feel stressed and under pressure. The most widely reported reasons behind workplace stress right now are a lack of equipment, unattainable deadlines, high workload demands, job insecurity and working long hours.

The more typical symptoms of stress to be familiar with include lack of confidence or self-esteem, anxiety, recurring headaches, tiredness, panic attacks and mood swings. Another warning sign that you might have too much to contend with is not being able to maintain a decent sleep pattern. You should try to understand the cause of these problems, and be aware of any general trends that are appearing on a daily, weekly or even monthly basis.

After you've managed to identify the causes, you can slowly begin to implement solutions, but don't endeavour to fix all the problems at once, because this will only put you under more pressure. Remember to get expert advice if the issues can't be solved by you alone. Be proactive towards stress.

In the workplace, implementing positive techniques such as stress management coaching or workshops can be vital to promoting the overall wellbeing of employees. Leigh-on-Sea companies will soon notice changes by applying this policy, and will soon see improved staff retention, higher morale, an increase in productivity and decreased absenteeism. In the longer term employers should always cut costs by dealing with these problems, which has to be great news in the current economic climate.

For individuals, the first step should be to understand what causes you to get stressed. Stress can be caused by a one-off situation or can also be the result of various stressful occurrences that may happen over a specific period of time. The proverb "the straw that broke the camel's back" has never been so appropriate in many people's lives.

The best way to manage your own stress is to keep a detailed "Stress Diary", in which you can list the most challenging moments as they happen. If any particular patterns present themselves, this should help you to identify them, and problem identification will become much easier.

To assemble your Stress Diary, you must jot down any stressful event that happens over the next couple of weeks or more, as well as your assessment of what brought about the rise in stress levels. You should then score each specific event on a scale of one to ten, with ten being the most stressful. If you notice any trends emerging, the time has come to take a deeper look into what may be causing the issue. Never tackle all of your stress issues at once, divide them up into bite-sized chunks and deal with them one by one. If you're finding it hard, seek some qualified assistance with your problems.

Other things that have an effect on your stress and wellbeing include your diet and nutrition. It's always well worth analyzing what you eat and drink to make sure that your body is getting the proper balance and that you also have an exercise plan in place. Taking a regular break from your work to enjoy a breath of fresh air is vital, since this helps you to stay focused right through the day.

Most importantly, you must not allow the issues that are stressing you out to grow to a stage where you are no longer able to cope. Despite the fact that stress related illness is on the increase, if it is identified in the early days, it can be managed before it has a negative effect on your personal and work life. (Tags: Stress Management Leigh-on-Sea, Manage Stree Leigh-on-Sea, Managing Stress Leigh-on-Sea, Managing Work Stress Leigh-on-Sea).

Child Counselling Leigh-on-Sea

The lifestyle of today is quite hectic and demanding, in comparison to what it used to be like just twenty years ago. In carrying out their routine daily activities, children and in particular teenagers in Leigh-on-Sea have to cope with lots of challenges and struggles. Many young people feel anxiety and pressure and struggle with their feelings. This can often be revealed in their behaviour and will likely show up as resentment, rage and irritation.

By dealing with their confusion and helping them to face up to their issues and problems, counselling can be worthwhile in most cases. For the most part, mindfulness, psychotherapy, family therapy and cognitive behavioural therapy are the most common sorts of counselling which are used on children and teens. (Tags: Counselling for Children Leigh-on-Sea, Child Counselling Leigh-on-Sea and Child Counselling Services Leigh-on-Sea)

Counselling Services in Leigh-on-Sea

Leigh-on-Sea counsellors can usually help with career coaching, life change counselling Leigh-on-Sea, guidance and counselling, cheap counselling Leigh-on-Sea, eating disorder counselling, individual counselling Leigh-on-Sea, debt counselling Leigh-on-Sea, depression therapies, gaming addiction counselling in Leigh-on-Sea, trauma counselling Leigh-on-Sea, bullying counselling Leigh-on-Sea, existential counselling, counselling for spiritual issues Leigh-on-Sea, depression counselling Leigh-on-Sea, self-harm counselling, person centred counselling, medical counselling Leigh-on-Sea, life coaching, Jungian therapy, alcohol addiction counselling, workplace counselling, self-esteem counselling, family counselling Leigh-on-Sea, bereavement counselling Leigh-on-Sea, relationship counselling, free counselling, OCD counselling, relate counselling Leigh-on-Sea, hypnotherapy Leigh-on-Sea, internet addiction counselling, marriage counselling Leigh-on-Sea, psychodynamic counselling Leigh-on-Sea, couples counselling, dynamic interpersonal therapy in Leigh-on-Sea, person centred therapy and other types of counselling in Leigh-on-Sea, Essex. These are just an example of the tasks that are handled by those specialising in counselling. Leigh-on-Sea companies will inform you of their full range of counselling services.

Day to Day Duties of a Counsellor

• Recognising mental health issues like bipolar dysfunctions, PTSD, eating disorders, anxiety and depression
• Establishing what will be covered during sessions
• Referring patients to other therapies
• Dealing with major life events such as family planning, divorce, retirement, separation and bereavement
• Asking questions, listening carefully and confirming your understanding
• Liaising with others (when needed) to help any changes happen
• Helping clients to see things more plainly or in an alternative way
• Having empathy but challenging where appropriate
• Keeping confidential records of all sessions
• Helping patients reflect on issues to help them make beneficial changes
• Building non-judgemental relationships of respect and trust

Counselling Books

If you'd like to do some research into psychotherapy and counselling there are a whole host of books that you could read on this subject. Here are are just some of those which are now available: An Introduction to Counselling and Psychotherapy (John McLeod), Handbook of Counselling Psychology by Ray Woolfe, Theory and Practice of Counseling and Psychotherapy (Gerald Corey), Learning to Counsel, Working at Relational Depth in Counselling and Psychotherapy, Counselling Skills and Theory by Margaret Hough, First Steps in Counselling (Pete Sanders).

Essex Counsellors

In Essex you can also find: Horndon on the Hill counsellors, Great Leighs counselling services, Winchelsea Beach counselling services, Hatfield Heath counselling, Fryerning counselling, Alresford counselling services, South Ockendon counselling, South Ockendon counselling services, North Weald Bassett counselling services, Runwell counselling, Parkeston counselling, Parkeston counselling services, Stanway counselling, Newport counselling services, Hatfield Peverel counsellors, St Osyth counselling services, Boreham counselling services, Abridge counselling, Chigwell counselling, Great Bentley counselling, Buckhurst Hill counsellors, Latchingdon counselling, Myland counselling, Little Clacton counselling, Burnham on Crouch counselling, Great Waltham counsellors, Eight Ash Green counsellors, Langdon Hills counselling services, Great Tey counselling services, East Hanningfield counsellors. In every area of the Essex region you will be able to find counsellors who'll provide high quality services for all your counselling needs. If you cannot find a satisfactory counsellor in Leigh-on-Sea itself you should not have any issues finding one close by.

A Career in Counselling

If you're interested in counselling as an occupation you can get a host of of invaluable information on the government backed National Careers website. You will learn about the best ways to start a counselling career, the skills required to be a good counsellor, the professional bodies associated with counselling, the currently available counselling courses, the day-to-day tasks of a counsellor, the usual working hours for a counsellor, the qualifications needed to be a counsellor and the average salary of a counsellor.

Counselling Near Leigh-on-Sea

Also find: Hawkwell counselling, Great Wakering counselling, Chalkwell counselling, Stambridge counselling, Rayleigh counselling, Westcliff-on-Sea counselling, Bowers Gifford counselling, Canvey Island counselling, Thorpe Bay counselling, Ashington counselling, Pitsea counselling, Southend-on-Sea counselling, Rochford counselling, Hadleigh counselling, Hockley counselling and more. The majority of these places are covered by people who do counselling. Leigh-on-Sea residents can book sessions by going here.

Leigh-on-Sea Counselling Services

Find a Counsellor in Leigh-on-Sea Here

• Leigh-on-Sea Person Centred Counselling
• Leigh-on-Sea Mind Counselling
• Leigh-on-Sea Family Counsellors
• Leigh-on-Sea Relationship Counsellors
• Leigh-on-Sea Child Counsellors
• Leigh-on-Sea One to One Counselling
• Leigh-on-Sea Couples Counselling
• Leigh-on-Sea Grief Counsellors
• Leigh-on-Sea Marriage Counselling
• Leigh-on-Sea Depression Counselling
• Leigh-on-Sea Bereavement Counsellors
• Leigh-on-Sea Counselling Specialists
• Leigh-on-Sea Mental Health Counselling
• Leigh-on-Sea Counsellors

Counselling Around Leigh-on-Sea: People in Theobalds Road, Sutherland Boulevard, Lord Roberts Avenue, High Cliff Drive, Buxton Square, Eastwood Road, Blenheim Crescent, Maple Avenue, Woodfield Road, Windsor Close, Grange Road, Cottesmore Gardens, Randolph Close, Madeira Avenue, Torquay Drive, Berkeley Gardens, Chalkwell Park Drive, Dundee Avenue, Braemar Crescent, Tennyson Close, Tattersall Gardens, Chapmans Close, Burnham Road, Lime Avenue, Marine Close, Eaton Road, Highlands Boulevard, Walker Drive, have needed counselling recently. Therapy treatments were also provided in the following Leigh-on-Sea area postcodes: SS9 2AB, SS9 0AY, SS9 1AY, SS9 1DR, SS9 1NQ, SS9 1AT, SS9 0BA, SS9 1RB, SS9 1SY, SS9 0BP.

Other Leigh-on-Sea Services: You may also need an aromatherapist in Leigh-on-Sea, a gambling therapist in Leigh-on-Sea, a homeopathist in Leigh-on-Sea, a cognitive behavioural therapist in Leigh-on-Sea, a psychiatrist in Leigh-on-Sea, anger management assistance in Leigh-on-Sea, a life coach in Leigh-on-Sea, a life coach in Leigh-on-Sea, an acupuncturist in Leigh-on-Sea, life direction assistance in Leigh-on-Sea.

More Essex Counsellors: More Essex counsellors: Holland-on-Sea, Grays, Tiptree, Barking, Epping, Parkeston, Chingford, Ingatestone, Dagenham, Waltham Abbey, Langdon Hills, Colchester, Rochford, Great Dunmow, Rainham, Southend-on-Sea, Loughton, Coggeshall, Harlow, Braintree, South Benfleet, Romford, South Ockendon, Westcliff-on-Sea, Stanway, North Weald Bassett, Leigh-on-Sea, Hadleigh, Frinton-on-Sea, Stansted Mountfitchet, Chigwell, West Thurrock, Southminster, Wivenhoe, Buckhurst Hill, Walton-on-the-Naze, Great Baddow, Shoeburyness, Upminster, Clacton-on-Sea, Chelmsford, West Mersea, Billericay, Hawkwell, Tilbury, Maldon, Corringham, Hockley, Rayleigh, Manningtree, Saffron Walden, Stanford-le-Hope, Danbury, Ilford, Halstead, Purfleet, Writtle, Southchurch, Heybridge, Chafford Hundred, Brentwood, Laindon, Basildon, Witham, Canvey Island, Great Wakering, Brightlingsea, Pitsea, Burnham-on-Crouch, Galleywood, Chipping Ongar, South Woodham Ferrers, Harwich, Hornchurch, Wickford and Hullbridge.

Counselling in SS9 area, 01702.

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