Counselling Lewes

Life changing occasions, say for example a period of depression, the breaking down of a relationship, mental or physical abuse, bearing witness to a traumatic occurrence or the loss of a close friend or family member are just a few of the various reasons why individuals need the assistance of a trained counsellor in Lewes, just being in a position to speak about and express your feelings and thoughts with somebody isolated from your everyday life in a confidential way might be a great help.

Initial consultations with a counselling service in Lewes will establish the kind of treatment that is appropriate and the best way to proceed. This consultation enables the therapist to both get an idea of exactly what's stressing you out, and also get to learn a little about you as a person. Several sessions will be needed to get to the root cause of the problem, so you should expect to be making regular weekly appointments to get you on the path to recovery.

Counselling may also be used to assist in many of the common mental disorders, for instance bad habits, confidence, anxiety, depression and anger issues, which impact on a large number of individuals from all age groups in Lewes.

Having to confront challenges and problems is a difficult thing to do by yourself, and chatting with a trained counsellor can definitely help. Counsellors do not normally offer advice per se, but will instead help their clients to reach their own life decisions and come to grips with their issues.

Trust between the client and their counsellor is essential and the agreement of confidentiality between the two is strictly upheld. Talking about and sharing topics that would normally be off-limits, even with their closest family and friends, is something that will only happen as that level of trust develops.

An ever more commonplace issue that counsellors in Lewes are asked to assist with nowadays, is what are normally known as panic attacks. Recent studies have reported that in any four-week period, between one and two percent of the UK's has at least four separate attacks. Then an additional 10 percent have occasional attacks, severe enough for them to seek help, normally through their doctor.

This is a sobering thought, because if you're in a bustling shop or bar, you are pretty much guaranteed to be in close proximity to an individual who suffers frequently from panic attacks. It is therefore patently clear that you're by no means alone in this if you are currently suffering from panic attacks. So, how can we cope with panic attacks?

The following are a few tips that may help you to keep panic attacks at bay:

• Practising relaxation techniques and yoga can help to reduce the stress associated with panic attacks.
• Discover which foods are triggering attacks by keeping a diary of the foods that you eat.
• Realise your own personal anxiety triggers. The way in which you think about attacks can actually be the cause of one.
• There's a fair amount of caffeine in tea, so avoid drinking too many cups in a day.
• The chance of panic attacks can be raised by the consumption of some food colourings.
• Avoid ingesting too much sugar and coffee.

Realising the causes and triggers of your panic attacks might well give you a better understanding of exactly what's happening to you, and that may give you some command over the sensations and thoughts that precede an attack. With the assistance of a counsellor in Lewes you are able to get an improved understanding and self-knowledge, and these are extremely effective tools with regards to dealing with panic disorders.

A competent Lewes counsellor should be able to help clients with a broad range of complex issues and concerns, regardless of their culture or background.

Counsellor or Psychotherapist?

You will fairly likely run into some people in Lewes who call themselves psychotherapists and some who call themselves counsellors, when you are trying to find help for one of the issues we have mentioned - so what's the difference between the two? While the distinction between the 2 professions is to some degree fuzzy to put it mildly, the primary difference is that psychotherapists delve into your past to uncover the factors behind problems, while counsellors focus on the present.

Counselling and psychotherapy is obviously open to everyone, and regardless of whether you reside in Lewes itself, or one of the nearby villages and towns like Cooksbridge, South Malling, Ringmer, Falmer, Glyndebourne, Stoneham, Laughton, Offham, Sout, Isfield, Glynde, Southease, Southerham, Ovingdean, Barcombe, Woodingdean, Burgess Hill, Wallands Park, you'll still be able to benefit from these important services. Locally based Lewes counsellors will likely have the postcode BN7 and the phone code 01273. Checking this out should confirm that you access local providers of counselling. Lewes residents can benefit from these and numerous other counselling related services.

Marriage Counselling Lewes

Families are the building blocks of the society that we live in, and society overall benefits from having happy and contented families. With a little bit of help from marriage counselling in Lewes, married couples can build a stable and secure partnership that stands the test of time. Relationship issues are more often than not due to poor communication.

Marriage counsellors can help in the conciliation of their differences and arguments. A form of psychotherapy which is available to married couples in Lewes, marriage counselling can help to overcome their marital problems. Whilst some marital problems could take some time to reconcile, most can be addressed in one short counselling session.

Managing Stress

In recent times, the negative effect that stress has on businesses, individuals and employees, has become more and more noticeable. It is vital for business owners in Lewes to make certain that they implement adequate measures for identifying, reducing and controlling stress and its associated problems. Yet, when you delve right down into it, how many employers actually have an hands-on approach when it comes to the prevention of stress?

With around 1 in 6 employees in Lewes battling with stress and those people under-performing at work by over 30%, it's no great surprise that at some point we succumb to one of the numerous health issues that are associated with stress. In the UK alone, the most recent figures indicate that 12.5 million working days are lost per annum to stress, which amounts to an average of thirty days of sick leave per year for each person suffering from stress.

Both at home and in the workplace, it can often be difficult to determine what causes us stress without the specialist help of a counsellor. The reason why certain symptoms are being experienced by their workforce, and what has contributed to them, might not be immediately clear to an employer. There can be many different reasons why people feel stressed and under pressure, and problems are commonly connected with work related stress. The top reasons for workplace stress that we observe are job insecurity, heavy workloads, role changes, working too many hours and unachievable deadlines.

There are a number of symptoms of stress that you should be alert to, and these include panic attacks, constant mood swings, anxiety, fatigue, recurring headaches and low confidence or self-esteem. Likewise, having an irregular sleep pattern can also be a sign that you may have too much stress in your life. Pay close attention to any clear patterns that are appearing on a daily, weekly or monthly basis, and try to figure out the cause of these problems.

From the moment the root causes have been successfully identified, you can slowly implement suitable solutions, but pace yourself, because trying to solve every issue at once will simply create added pressure that will not be helpful. Remember to get advice from an expert if the problems can't be remedied by you alone. Be pre-emptive towards stress.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques like stress management workshops or coaching can be the key to improving the wellbeing factor. By applying these policies, Lewes businesses will soon notice changes like reduced absenteeism, higher staff morale, improved staff retention and greater productivity. With all of these factors being considered, employers should cut costs in the long term, which in this economic situation must be good news.

As an individual in Lewes, understanding what causes your stress, is the very first thing that you need to do. Basically, stress can have numerous causes, and it might be triggered by a once only problem, or over a specific period of time due to various stressful occurrences. "The straw that broke the camel's back" is an extremely appropriate phrase when describing the effect of stress.

When difficult moments occur in your own day-to-day life, it's handy to have a detailed "Stress Diary" in which to record and keep them. The things that you write down in this should help in the identification of issues, and will be particularly useful in spotting specific patterns that could emerge.

To maintain a Stress Diary, just write down every stressful occurrence over the next 2 weeks in diary style with a brief explanation of what caused your stress levels to rise. You should then allot a score to each event on a scale of 1 to 10, with the highest being 10 and the lowest being 1. If any obvious trends emerge, you can take a deeper look into what might be the main reason behind the issues. Never tackle all your stress issues in one go, divide them up into manageable bite-sized chunks and deal with them one at a time. If you're finding it tough, seek some professional help with your problems.

Not surprisingly, your wellness and stress can also be affected by other factors, such as your nutrition, diet and other life choices. To ensure that your body is receiving the proper nutritional balance and that you've got an exercise plan in place, it is always well worth reviewing what you eat and drink. And remember to take a regular break from work to enjoy a bit of fresh air during the day because this will help you to keep focused til' the end of the day.

Most important of all, you must not let the issues that you're stressing over build up to a point where you are no longer able to cope. If recognised in the early days, most cases of stress related complaints can be prevented, and you will be able to spend more days feeling fitter and healthier and less days off work.

Finding Ways to Deal With Stress

Through everybody's lives, stress is one thing that just about everybody will have to contend with. You should recognize that what stresses out some folks, will not effect other people and the other way around as well. While some individuals may end up getting stressed out by their jobs other folks will always be stressed regarding money. Of course there are many other items that create stress, and you will find that there are folks that end up being stressed out each day. For those of you who need to cope with stress, we will be going through a few techniques that can help.

The first thing you should recognize is that depending on what you eat, you might be causing more stress in your life. One of the things which can end up making your stress even worse are things that have caffeine in them such as most sodas, coffee and tea. One of many things you can do is to get some herbal tea and drink that anytime you would normally be reaching for a cup of coffee. Getting the appropriate vitamins and minerals on a daily basis will also be essential, as this will allow your body to work correctly to help you fight off stress. Your stress could end up being worsened if you find yourself eating nothing but processed foods day in and day out.

One other thing that may help you to deal with your stress is getting your daily exercise everyday. Exercises that actually take a lot of effort will help you to deal with your stress levels, of course just about any sort of exercise can help. With regards to these intense exercises you won't just discover that you are loosing weight, but you will in addition be able to watch your stress melt away. But you also can simply try taking walks, since this too can help you to decrease your stress levels.

While Yoga can be regarded to be physical exercise you will notice that it is a bit unique and it can help. When you use Yoga to help balance your body, you will find that your body is more capable of dealing with stress. Even though some meditation techniques will work together with Yoga, you will also find that you can make use of meditation by itself to relieve stress. The truth is no matter where you live you ought to be able to find a meditation or Yoga class which can teach you the techniques you need. You can also learn many of these types of techniques by searching on the internet, if you are not comfortable joining a group of men and women to learn just how to do this.

If you begin using the recommendations above, you will notice that you may be in a stronger position to deal with your stress levels. The one thing you should be aware of is that alcohol is certainly not a good way to manage stress. Once you sober up, you will find that you now have a hang over to deal with as well as the items that caused your stress to begin with. You will be able to find many other methods on the internet for helping you cope with your stress, but for many people the suggestions above will really help.

Counselling Services in Lewes

Lewes counsellors will likely help you with workplace counselling in Lewes, spiritual counselling in Lewes, interpersonal psychotherapy, psychotherapy, mindfulness therapy, medical counselling Lewes, gaming addiction counselling, marriage counselling Lewes, guidance and counselling in Lewes, rehabilitation counselling Lewes, affordable counselling in Lewes, psychoanalytical counselling, life coaching in Lewes, integrative therapy in Lewes, acceptance and commitment therapy in Lewes, personalised counselling Lewes, existential counselling, debt counselling Lewes, online counselling Lewes, trauma counselling in Lewes, cognitive behaviour counselling Lewes, depression therapies in Lewes, child counselling Lewes, panic attack counselling, family counselling Lewes, life change counselling in Lewes, psychosynthesis in Lewes, psychoanalytical therapies, internet addiction counselling Lewes, confidence counselling, suicide grief counselling, personal development counselling, drug addiction counselling, cognitive behavioural therapy, group counselling Lewes and other types of counselling in Lewes, East Sussex. Listed are just an example of the tasks that are conducted by experts in counselling. Lewes contractors will tell you about their full range of services.

The Necessary Skills to be Counsellors

• They must have outstanding verbal communication skills
• They must be able to accept criticism and work effectively under pressure
• They must have patience and the ability to remain calm in stressful situations
• They need to have the ability to deal with trouble as it occurs
• They should have a non-judgemental approach
• They need a comprehensive knowledge of psychology
• They must have sensitivity and understanding
• They should have a sound ethical code and keep sessions with their clients confidential
• They should be able to use a computer and the principal software packages competently
• They should have excellent listening skills
• They must have the capacity to understand a patient's reactions, bot negative and positive
• They will need good interpersonal skills

Careers in Counselling

If you are looking into a career in counselling you can get a host of of useful information on the government endorsed National Careers website. You will learn about the typical working hours for a counsellor, the talents required to be a counsellor, the average salary of a counsellor, the daily tasks of a counsellor, the currently available counselling courses, the best ways to enter into a counselling career, the qualifications needed to be a counsellor and the professional bodies associated with counselling.

A Counsellors's Regular Duties

• Setting up any confidentiality concerns and keeping records
• Helping patients re-evaluate problems to help them in making positive changes
• Liaising with others (when necessary) to help make changes happen
• Establishing prejudice-free relationships of trust and respect
• Helping with major life events like divorce, family planning, separation, retirement and bereavement
• Referring clients to other therapies when appropriate
• Creating a contract to establish what is going to be covered during the sessions
• Helping patients to see things more clearly or in an alternative way
• Addressing mental health problems like eating disorders, bipolar disorders, depression, PTSD and anxiety
• Empathising but challenging when appropriate
• Listening carefully, asking questions and verifying your understanding

Books on Counselling and Psychotherapy

If you would like to do a bit of research into counselling practices there are a lot of books that you could read on the topic. Here are a few of those which are now available: An Introduction to Counselling and Psychotherapy, Learning to Counsel by Jan Sutton and William Stewart, First Steps in Counselling by Pete Sanders, Counselling Skills and Studies, Integrative Counselling Skills in Action, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), A Way of Being (Carl Rogers).

Counselling Near Lewes

Also find: Offham counselling, Southerham counselling, Burgess Hill counselling, Southease counselling, South Malling counselling, Stoneham counselling, Wallands Park counselling, Sout counselling, Cooksbridge counselling, Ringmer counselling, Glynde counselling, Falmer counselling, Woodingdean counselling, Barcombe counselling, Ovingdean counselling, Isfield counselling, Laughton counselling, Glyndebourne counselling and more. All these locations are served by people who do counselling. Lewes residents can arrange counselling sessions by going here.

Lewes Counselling Services

Find a Counsellor in Lewes Here

• Lewes Marriage Counsellors
• Lewes Mental Health Counsellors
• Lewes One to One Counsellors
• Lewes Counsellors
• Lewes Counselling
• Lewes Child Counsellors
• Lewes Couples Counsellors
• Lewes Mind Counsellors
• Lewes Relationship Counselling
• Lewes Depression Counselling
• Lewes Stress Counsellors
• Lewes Anxiety Counsellors
• Lewes Person Centred Counselling
• Lewes Grief Counselling

Alternative Lewes Services: You could also need an aromatherapist in Lewes, a divorce lawyer in Lewes, a cognitive behavioural therapist in Lewes, a gambling therapist in Lewes, a homeopathist in Lewes, life direction assistance in Lewes, a psychiatrist in Lewes, an acupuncturist in Lewes, anger management assistance in Lewes, a life coach in Lewes.

Counselling Around Lewes: Folks living in the following areas and roads have recently enquired about counselling services - Turnpike Close, School Hill, Badens Close, Barn Close, Trinity Field, Caburn Crescent, Deans Meadow, Ashcroft Close, Southdown Avenue, Ditchling Road, Church Marks Lane, St Johns Street, Castle Terrace, The Avenue, Cranedown, Church Row, School Bungalows, Spithurst Road, Boast Lane, The Maples, Barcombe Mills, Setfords Field, The Dock, Chamberlaines Lane, St Andrews Lane, Toronto Terrace, St Anthonys, Allington Road, The Old Racecourse, as well as these local Lewes postcodes: BN7 1NL, BN7 1BH, BN7 1JJ, BN7 1SD, BN7 1RJ, BN7 1AD, BN7 1DX, BN7 1NS, BN7 1EQ, BN7 1PT.

Counselling Jobs Lewes: If you are looking at counselling jobs in Lewes check this link: Lewes Counselling Jobs

To obtain local Lewes info look here

More East Sussex Counsellors: More East Sussex counsellors: Hastings, Westham, Bexhill-on-Sea, Hove, Peacehaven, Hailsham, Uckfield, Lewes, Seaford, Ringmer, Portslade, Rye, Wadhurst, Forest Row, Polegate, Heathfield, Willingdon, Brighton, Telscombe, Newhaven, Ore, Crowborough, Eastbourne and Battle.

Counselling in BN7 area, phone code 01273.

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