Counselling Littleport

It's an unfortunate reality that there will invariably be distressing experiences that we can't run away from, and some may catch us unawares. Consequently, when it comes to dealing with a period of depression, experiencing a distressing event, mental or physical abuse, a relationship breakdown or the death of someone in your family, we just have to do our best. However, when you realise that you can't actually cope, a trained Littleport counsellor will steer you through the worst of times.

The choice of counselling treatments accessible in Littleport, Cambridgeshire is extensive and a first appointment will discuss the most effective way to go forward in the most considerate way so as to aid the sufferer. The number of consultations depends on each person, but regular interaction with your counsellor is desirable with weekly sessions being most typical.

Counselling can also be valuable to assist in several of the most familiar mental ailments, for instance depression, anxiety, bad habits, lack of confidence and anger issues, which cause problems for a large number of people from all areas of life in Littleport.

Finding a way through challenges and problems is tough on your own, and chatting with an experienced counsellor can certainly help. It is not really the remit of a counsellor to offer advice per se, but instead to help clients make their own decisions and figure out their challenges and problems.

It's vital that there is a decent level of trust between the counsellor and their client and there will always need to be an agreement of confidentiality that is rigidly observed by the counsellor. The trust that grows after some time will sometimes allow the client to chat about situations that they wouldn't have even mentioned to those that are close to them.

These days counsellors in Littleport are regularly asked to assist with the problem of panic attacks, and this is becoming more and more commonplace. Between 1% and 2% of the population has 4 or more separate panic attacks in any four-week period, according to current research. Then a further 10% have occasional attacks, severe enough for them to seek assistance, generally through a GP.

This is a sobering fact, because if you are in a busy shop or bar, you are pretty much guaranteed to be close to somebody who regularly suffers from panic attacks. It's therefore quite clear that you're far from alone in this if you are currently suffering from panic attacks. So, what can you do about it?

Just a few of the things that might help control panic attacks are listed here:

• It's a good idea to keep a diary of the foods that you eat, so that you can distinguish which foodstuffs could be triggering your attacks.
• Food colourings can increase the chances of panic attacks.
• There's quite a lot of caffeine in tea, so avoid drinking too much of this.
• Avoid consuming too much coffee and sugar.
• The way you think about attacks can bring them on, even to the extent that being concerned about having an attack can be the cause of one. Consequently realising your own personal triggers can be a great help.
• Practising yoga and other relaxation techniques can help to prevent panic attacks.

Realising the triggers and causes of your attacks might well give you an awareness of what's taking place, and that may give you some power over the sensations that come before an attack. With the aid of a counselling service in Littleport you can get an improved self-knowledge and understanding, and these are very potent tools with regards to combating panic disorders.

A specialist counsellor in Littleport should be able to assist people from a wide range of backgrounds and cultures and assist with a broad spectrum of challenging issues that they might be going through.

Psychotherapist or Counsellor?

Whenever you are trying to get help for any of the problems mentioned here you will almost certainly come across people in Littleport who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference between the two? Even though the dividing line between the 2 professions is to some degree blurry to say the least, the primary difference is that counsellors will concentrate on the here and now to ascertain the causes of your issues, while psychotherapists will delve into your past.

Counselling and psychotherapy is of course open to anybody, and whether you are living in Littleport itself, or one of the surrounding villages and towns like Witcham, Doddington, Southery, Chettisham, Wimblington, Welney, Christchurch, Queen Adelaide, Manea, Pymoor, Prickwillow, Mepal, Chatteris, Lakenheath, Feltwell, Ely, Little Downham, you will still be able to benefit from such services. Local Littleport counsellors will most likely have the phone code 01353 and the postcode CB6. Checking this will confirm that you access local providers of counselling. Littleport residents can utilise these and numerous other related services.

Online Counselling

For those patients who can't participate in face-to-face communication with a counsellor in Littleport, online and telephone counselling sessions play a crucial role in mental wellbeing. With the problems triggered by Coronavirus rules, remote counselling has become increasingly more important.

Any counselling session in Littleport must happen in a safe, welcoming and secure setting, and remotely held sessions are no different. An encrypted end to end protocol is used in online counselling for both the audio and video link up. This layer of encryption means that no individual outside the two way link can hack their way into an ongoing discussion or record or divert it. Telephone discussions during a therapy session are also secure due to design of the network and privacy laws which apply to mobile and telephone companies.

There is hardly any difference between online or telephone consultations and a one-on-one consultation; both of them provide a useful treatment solution which means that anybody can express their feelings and struggles with anxiety, depression, stress without being judged.

Skills and Knowledge Needed to be a Counsellor

• They should be able to work with a PC and the principal software applications efficiently
• They should be able to accept constructive criticism and work efficiently under pressure
• They should have a non-judgemental approach
• They must be open-minded and tolerant of different people and situations
• They need to be able to recognise people's reactions
• They need to have outstanding verbal communication skills
• They need an in depth knowledge of psychology and psychotherapy
• They should have understanding and sensitivity
• They must have empathy and a deep desire to help others
• They need to have excellent listening skills
• They should have good interpersonal skills
• They need patience and the ability to stay calm in stress filled situations

Counselling Services in Littleport

Littleport counsellors will likely help you with existential counselling in Littleport, self-harm counselling Littleport, supervision services in Littleport, person centred counselling in Littleport, relate counselling, alcohol addiction counselling, life coaching, family counselling Littleport, relationship counselling in Littleport, counselling for spiritual issues, rehabilitation counselling Littleport, domestic abuse counselling, Jungian therapy in Littleport, couples counselling Littleport, one-to-one therapy, bereavement counselling Littleport, free counselling, career counselling Littleport, hypnotherapy, personal development counselling, cognitive therapy, online counselling, depression therapies, psychoanalytical therapies Littleport, group counselling in Littleport, person centred therapy, behavioural therapies Littleport, depression counselling Littleport, eating disorder counselling Littleport, psychodynamic counselling Littleport, counselling for work problems, rational emotive behaviour therapy, integrative therapy Littleport, gaming addiction therapy Littleport, counselling for post-natal depression in Littleport and other types of counselling in Littleport, Cambridgeshire. These are just a few of the tasks that are undertaken by those specialising in counselling. Littleport professionals will be happy to tell you about their full range of services.

Day to Day Tasks of a Counsellor

• Confronting significant life events like divorce, family planning, bereavement, retirement and separation
• Helping clients to see things more plainly or in a different way
• Referring clients for other therapies
• Asking questions, listening carefully and confirming your understanding
• Establishing non-judgemental relationships of respect and trust
• Recognising mental health issues like bipolar dysfunctions, anxiety, PTSD, eating disorders and depression
• Implementing a contract to establish what will be covered in the sessions
• Helping patients reflect on problems to help them in making beneficial changes
• Keeping confidential records of all counselling sessions
• Liaising with others (when needed) to help any changes happen
• Empathising but challenging where appropriate

Careers in Counselling

If you are entertaining the idea of counselling as an occupation you can get a host of of invaluable information on the government backed National Careers website. You will be able to learn about the currently available counselling courses, the best way to enter into a counselling career, the qualifications required to be a counsellor, the day-to-day tasks of a counsellor, the normal salary of a counsellor, the typical working hours for a counsellor, the professional bodies associated with counselling and the skills required to be a good counsellor.

Counselling Near Littleport

Also find: Lakenheath counselling, Queen Adelaide counselling, Manea counselling, Welney counselling, Prickwillow counselling, Chatteris counselling, Pymoor counselling, Southery counselling, Christchurch counselling, Ely counselling, Witcham counselling, Feltwell counselling, Wimblington counselling, Doddington counselling, Mepal counselling, Little Downham counselling, Chettisham counselling and more. All these places are covered by people who do counselling. Littleport residents can book counselling sessions by clicking here.

Littleport Counselling Services

Find a Counsellor in Littleport Here

• Littleport CBT Counselling
• Littleport One to One Counselling
• Littleport Family Counsellors
• Littleport Mental Health Counsellors
• Littleport Mind Counselling
• Littleport Person Centred Counselling
• Littleport Grief Counselling
• Littleport Anxiety Counsellors
• Littleport Stress Counsellors
• Littleport Couples Counsellors
• Littleport Marriage Counselling
• Littleport Child Counselling
• Littleport Relationship Counselling
• Littleport Counselling Specialists

Counselling Around Littleport: People who live in the following roads have just recently requested counselling - Black Horse Drove, Eastfields, The Crescent, Globe Lane, The Barns, Westmoor Drove, Gilbert Road, Fleet Close, Church Lane, White Hart Lane, Queens Road, Station Road, Meadow Court, The Coppice, Silt Road, Saxon Business Park, Parson's Lane, Longfield Road, Burnt Chimney Drove, Upton Lane, Little Marefen Drove, Orchard Close, Hempfield Place, Grange Lane, Pont's Hill, Woodfen Road, as well as the following local Littleport postcodes: CB6 1GL, CB6 1GY, CB6 1EQ, CB6 1PA, CB6 1PU, CB6 1EZ, CB6 1RS, CB6 1FQ, CB6 1RP, CB6 1JH.

To obtain local info regarding Littleport, Cambridgeshire take a look here

Counselling Jobs Littleport: If you are looking for counselling jobs in Littleport take a look here: Littleport Counselling Jobs

More Cambridgeshire counsellors: Yaxley, Cambridge, Wisbech, St Ives, Burwell, Cottenham, Brampton, St Neots, Sawtry, Histon, Cambourne, Sawston, Waterbeach, Ramsey, Godmanchester, Huntingdon, Littleport, March, Whittlesey, Chatteris, Peterborough, Soham and Ely.

Counselling in CB6 area, (dialling code 01353).

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