Counselling Peterborough

We are all subject to dramatic changes in our lives and are never able to foresee events like a period of depression, being witness to a distressing occurrence, the death of a family member or close friend, mental or physical abuse or a failing relationship. Having a trained Peterborough counsellor around to help you deal with such dilemmas is a blessing in disguise. Whenever you are chatting to a person that is not part of your day to day life it's much less difficult to unburden yourself and put your feelings into words and this should be the first step on your road to recovery.

There are a wide variety of counselling treatments on offer in Peterborough, Cambridgeshire and a first appointment will talk about the optimum way to move forward in the most considerate way to help the sufferer. The number of sessions will depend on each person, but consistent interaction with a counsellor is essential with weekly sessions being some of the most typical.

Common mental disorders like lack of confidence, anxiety, depression, bad habits and anger issues, can all be helped by a counsellor. These problems can affect people in all walks of life and from all kinds of backgrounds.

Whenever you are having a struggle with with problems and issues, talking to a trained counsellor can be a good way of working your way through them. A counsellor isn't going to offer advice, but helps an individual appreciate their own plan of action to solve their problems.

The confidentiality agreement between patient and counsellor is very important and there needs to be a deep trust between the two. The trust that grows after a while will often allow the patient to chat about topics that they would probably never have even discussed with those that are close to them.

Nowadays counsellors in Peterborough are often asked to help with the problem of panic attacks, and this is becoming increasingly commonplace. Between 1% and 2% of the UK's has four or more separate episodes in any 4 week period, according to the latest statistics. Then a further ten percent have intermittent attacks, serious enough for them to seek assistance, usually through their doctor.

These are sobering statistics, because if you happen to be in a bustling shop or bar, you are almost certainly a stone's throw from somebody who suffers frequently from panic attacks. Therefore, if you yourself experience panic attacks, it is clear that you're not alone. So, exactly what should be done about this?

Just a handful of the factors that may help you control panic attacks are listed below:

• Be aware of how much sugar or coffee you are consuming.
• Practising yoga and other relaxation techniques can help to prevent panic attacks.
• Consuming some food colourings can raise the chance of experiencing a panic attack.
• There's a fair amount of caffeine in tea, so avoid drinking too many cups in a day.
• It's important to understand your own personal triggers for anxiety. An attack can even be caused by continually fretting about having one.
• Find out what foodstuffs are inducing attacks by keeping a food diary.

Realising the triggers and causes of your attacks might well provide you with a better understanding of just what is going on, and that may give you some control of the thoughts and sensations that come with an attack. You are able to get an improved self-knowledge and self-understanding by means of counselling, and with regards to combating panic attacks, these are extremely potent tools.

An established Peterborough counsellor will be able to help patients with a wide range of complex issues, regardless of their background or culture.

Psychotherapist or Counsellor?

You will quite likely encounter some people in Peterborough who refer to themselves as psychotherapists and others who call themselves counsellors, when you're seeking help for one of the problems mentioned above - so what's the difference? Well, generally speaking, the dividing line between these two professions is a bit hazy, but counsellors will typically concentrate on the current causes of your problems while a psychotherapist will drill down much deeper into your past and the possible explanations why a problem has occurred.

Psychotherapy and counselling is obviously open to anyone, and regardless of whether you reside in Peterborough itself, or one of the encircling villages and towns such as Orton Malborne, Walton, Westwood, Dogsthorpe, Whittlesey, Paston, Garton End, Bretton, New Fletton, Wansford, New England, Stanground, Fengate, Old Fletton, Longthorpe, Woodston, Yaxley, you'll still be able to benefit from these services. Local Peterborough counsellors will probably have the postcode PE1 and the dialling code 1733. Verifying this should ensure that you access local providers of counselling. Peterborough residents will be able to utilise these and lots of other similar services.

Online Counselling

There are many reasons why a person in Peterborough may not be in a position to attend a face-to-face session with a counsellor, and so online counselling offers people the chance of receiving therapy. Coronavirus disruption and restrictions on people meeting outside of family "bubbles" has produced an increased demand for online and telephone counselling sessions.

The most crucial aspect of any counselling therapy session in Peterborough is feeling that you're in a secure and safe environment, which of course the conversation being completely private as well. Online counselling make use of an encrypted end to end protocol for the video and audio hook up. This makes certain that the client and counsellor are safe in the knowledge their conversation cannot be recorded or diverted to another computer system or network. Telephone counselling sessions are also protected because of the inbuilt communication framework and the laws that apply to the telephone organisations.

There's no difference between telephone or online consultations and a one-on-one consultation; both of them provide an effective treatment solution which means that anybody can express their feelings and struggles with stress, depression, anxiety without being judged. (Tags: Online One-to-One Counselling, Telephone Counselling Peterborough, Online Counselling Peterborough).

Marriage Counselling Peterborough

Families are the basis of society as we know it, and society on the whole benefits greatly from having happy and contented families. With a bit of help from marriage counselling in Peterborough, married couples should be able to build a secure and stable connection that stands the test of time. Relationship issues are frequently due to poor communication.

Marriage counsellors in Peterborough can assist in the mollification of their differences. A type of psychotherapy that is offered to married couples in Peterborough, marriage counselling can help to iron out their marital problems. Some marital situations can be solved with one brief counselling session, while others can take longer. (Tags: Marriage Counselling Peterborough, Couples Counselling Peterborough, Relationship Counselling Peterborough)

Managing Stress

In recent years, the detrimental impact that stress has on businesses, individuals and employees, has come to the fore. So as to identify, reduce and regulate the issues connected with stress, employers in Peterborough must ensure that they have adequate measures set up. But how many companies take a proactive stance towards stress prevention?

It's no great surprise that at some stage we are affected by one of the countless health issues associated with stress, when you think about the fact that approximately 1 in 6 workers in Peterborough suffer from stress and those same individuals under-perform at work by more than 30%. In Great Britain alone, the latest figures suggest that 12.5 million days are lost each year to stress, which equates to an average of 30 days of sick leave yearly for every stress sufferer.

Both in the workplace and on a personal basis, it can often be difficult to identify what causes stress without the specialist help of a counsellor. The reason why particular symptoms are being experienced by their workers, and what has contributed to them, may not be immediately clear to an employer. There can be countless reasons why staff feel under pressure and stressed, and problems are commonly connected with work related stress. The most commonly recorded factors behind stress in the workplace right now are heavy workloads, taking work home, tight deadlines, harassment and working too many hours.

The more typical symptoms of stress to be familiar with include panic attacks, anxiety, frequent headaches, exhaustion, constant mood swings and low confidence or self-esteem. Additionally, not being able to maintain a decent sleeping pattern can also indicate that you might have too much stress in your life. Pay attention to any general patterns that are appearing on a daily, weekly or monthly basis, and try to understand exactly what's been causing these issues.

From the moment the causes have been accurately identified, you can slowly implement solutions, but you should take it slowly, because attempting to resolve every problem at once will simply inflict additional pressure that won't be helpful. Remember to get specialist advice if the problems can't be remedied by you on your own. Be pre-emptive with regards to stress.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques, for example stress management workshops or coaching can be key in improving the general wellbeing factor. By embracing this policy, Peterborough businesses will quickly notice changes like improved staff retention, lower absenteeism, higher morale and increased productivity. With all of these issues being considered, companies should save money in the long term, which in this economic climate must be good news.

From an individual viewpoint, the initial step should be to get an understanding of what makes you stressed. Stress can be caused by a single situation or can also result from several stressful circumstances that may occur over several months. The saying "the straw that broke the camel's back" has never been so true in many people's lives in Peterborough.

The best way to cope with your own stress is to keep a "Stress Diary", in which you can record the most challenging situations as they happen. The things that you write down in this should help in the identification of issues, and will be especially valuable for recognising specific patterns that might emerge.

To maintain a Stress Diary, just jot down each and every stressful occurrence over the next two weeks in diary style with a brief outline of what caused the rise in your stress levels. Then, with 10 being the highest, score each specific event on a scale of 1-10. If any clear trends present themselves, you can delve deeper into what might be the main reason behind the problems. Address your problems in bite-sized pieces, and whenever possible see if you can get some qualified help.

Surprisingly, your wellness and stress can also be affected by other elements, such as nutrition, your diet and more. It's always worth evaluating the things that you drink and eat to make certain that your body is receiving the right dietary balance and that you also have an exercise plan in place. Taking a regular break from your work to enjoy a breath of fresh air is important, as this helps you to remain alert and focused throughout the day.

Most importantly, you must not let the problems that you're stressing over develop to a point where you are no longer able to cope. Instances of stress related complaints are on the increase and if identified right away, a good many of these would lead to less time spent away from work and more time feeling healthier and fitter.

Psychotherapy Peterborough

Psychotherapy is a general term which refers to a whole host of treatments targeting mental health issues in sufferers. This helpful treatment technique revolves around discussions and interactions between a fully qualified therapist and client to address the behaviour and/or feelings of the patient.

For patients with similar phobias and personality disorders, psychotherapy procedures in Peterborough can be done on an individual basis or in group sessions. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.

Improving mental health, and thereby an individual's quality of life, is the principal aim of psychotherapy. Confidentiality and discretion during psychotherapy required by law for all professional psychotherapists in Peterborough, enabling a client to take comfort in the knowledge that all information discussed will be kept private. For those in Peterborough with mental illness, psychotherapy can be used to treat eating disorders, mood disorders, schizophrenia, anxiety disorders, addictions, personality disorders and obsessive-compulsive disorder (OCD). (Tags: Psychoanalytic Psychotherapy Peterborough, Psychotherapists Peterborough, Psychotherapy Peterborough).

Child Counselling Peterborough

Even though you may not have noticed it, when compared with a couple of decades ago, our modern way of life is quite stressful and hectic. Children and in particular adolescents in Peterborough face many challenges and struggles in their everyday life. Lots of young people feel stress and pressure and have trouble with their emotions. This can result in a fair degree of rage, indignation and irritation.

By explaining their confusion and helping them to confront their issues and problems, counselling can be useful in many instances. By and large, CBT (cognitive behavioural therapy), psychotherapy, mindfulness and family therapy are the most commonplace types of counselling which are used on young people.

Bereavement Counselling Peterborough

As you might imagine, the loss of someone close can affect different individuals in varying ways, and while certain people are quite able to cope and move on others will have problems managing this situation. When you are having difficulties, it is extremely important not to bottle up your emotions and feelings, and share them with others instead.

The 4 stages of bereavement are generally regarded as; coming to terms with your loss, experiencing the pain of grief, adapting to living without your loved one in it, and ultimately, moving on. You must face each one of these as they arise, and recognising what stage you are currently at should help you to move from one stage to the next. While it may seem like an old chestnut that you have heard all too often in the past - time heals all wounds. A certified bereavement counsellor in Peterborough should certainly be able to help you to make it through the worst moments, if you are currently struggling with bereavement, and really need somebody to talk to.

Finding Ways to Manage Stress

You will notice that most people will end up coping with stress at one point in their lives. Distinct things will effect different people in different ways, so what can cause some people stress will not cause other people stress. While some folks may end up getting stressed out by their jobs other people will always be stressed regarding money. Needless to say there are many other items that generate stress, and you will find that there are men and women that end up being stressed out each day. For people who need to cope with stress, we will be going over a few strategies that can help.

The foods that you elect to eat can truly end up increasing your stress levels. One thing which can wind up making your worries even worse are things that have caffeine in them including most sodas, coffee and tea. One of the main things you can do is to get some herbal tea and drink that when you would generally be grabbing a cup of coffee. Getting the appropriate vitamins and minerals everyday will also be important, as this will allow our bodies to work properly to help you fight off stress. One thing you may comprehend is that without eating properly and by living on a diet centered mostly on junk food, your body will end up working against you when it comes to stress.

Yet another thing you should do is to make sure you are receiving exercise everyday. Now, even though you will find that exercise in just about any style will be able to help you handle stress, exercises that are intense will have better results. On the subject of these intense exercises you will not only realize that you are loosing weight, but you will also be able to watch your stress burn away. But you also can simply try taking walks, as this too can help you to minimize your stress levels.

Something else you might like to try out is Yoga. Yoga is a superb technique to help relieve your stress as it helps you to balance out your mind and body. While some meditation techniques will work jointly with Yoga, you will also find that you can make use of meditation by itself to relieve stress. If you want to take classes for meditation or even Yoga you ought to be able to discover classes nearby. These techniques can be mastered by using home training courses that you can get on DVD or perhaps programs that can teach you these methods online.

There are many other methods to manage your daily stress, but you will see that these tips above are a good place to get started. The one thing you ought to be aware of is that alcohol is definitely not a good way to deal with stress. If you choose to make use of alcohol as a treatment for stress you will notice that your stress levels will increase and you now have to handle your stress and a hangover. You will be able to locate many other techniques on the web for helping you cope with your stress, but for many individuals the suggestions above will really help.

Day to Day Tasks of a Counsellor

• Liaising with others (if necessary) to help make changes happen
• Maintaining confidential records of all counselling sessions
• Helping clients to find ways to cope, chat about their feelings and consider their choices
• Having empathy but challenging when appropriate
• Confronting key life events like bereavement, divorce, separation, family planning and retirement
• Addressing mental health problems like anxiety, depression, eating disorders, PTSD and bipolar dysfunctions
• Listening carefully, asking questions and verifying your understanding
• Referring patients to other treatments when appropriate
• Creating a contract to establish what will be covered in the sessions
• Helping patients to see things more plainly or in an alternative way
• Building relationships of trust and respect

Counselling Services in Peterborough

Peterborough counsellors can usually help with workplace counselling, supervision services, suicide grief counselling Peterborough, psychoanalytical therapies, guidance and counselling Peterborough, couples counselling in Peterborough, family counselling Peterborough, medical counselling, cheap counselling, acceptance and commitment therapy, spiritual counselling Peterborough, youth counselling in Peterborough, psychodynamic counselling, trauma counselling, cognitive behaviour counselling, counselling for spiritual issues Peterborough, grief counselling Peterborough, psychoanalytical counselling, dynamic interpersonal therapy Peterborough, hypnotherapy, OCD counselling, cognitive therapy, free counselling, CBT Peterborough, gaming addiction counselling Peterborough, marriage counselling Peterborough, life coaching, interpersonal psychotherapy, behavioural therapies, one-to-one therapy in Peterborough, depression counselling Peterborough, help with panic attacks, domestic abuse counselling, relationship counselling, mindfulness therapy and other types of counselling in Peterborough, Cambridgeshire. Listed are just a small portion of the duties that are handled by those specialising in counselling. Peterborough specialists will tell you about their full range of counselling services.

Counselling Near Peterborough

Also find: Westwood counselling, Old Fletton counselling, New Fletton counselling, Woodston counselling, Garton End counselling, Longthorpe counselling, Dogsthorpe counselling, Fengate counselling, Paston counselling, Whittlesey counselling, Orton Malborne counselling, Stanground counselling, Wansford counselling, New England counselling, Yaxley counselling, Walton counselling, Bretton counselling and more. Most of these areas are catered for by people who do counselling. Peterborough residents can arrange sessions by clicking here.

Peterborough Counselling Services

Find a Counsellor in Peterborough Here

• Peterborough One to One Counsellors
• Peterborough Child Counselling
• Peterborough Mental Health Counselling
• Peterborough Marriage Counselling
• Peterborough Depression Counsellors
• Peterborough Person Centred Counselling
• Peterborough Anxiety Counsellors
• Peterborough Bereavement Counselling
• Peterborough Counselling Specialists
• Peterborough Counselling
• Peterborough CBT Counsellors
• Peterborough Grief Counselling
• Peterborough Couples Counsellors
• Peterborough Stress Counselling

Counselling Around Peterborough: People in Bank Close, Clover Road, St Marys Street, Dexter Way, Abbotsbury, Black Drove, Delapre Court, Airedale Close, Thorney Road, Corcoran Mews, Barford Close, Barnards Court, Thompsons Ground, Shearwater, Cleatham, Cotton Close, Scotts Close, Dovecote Lane, Sewter Gardens, Shackleton Close, The Avenue, Crane Avenue, South Green, St Botolphs Lane, St James Drain Road, Churchfield Way, Brownlow Drive, Beauvale Gardens, Crocus Grove, South View, have needed counselling services recently. Therapy treatments were also provided in these Peterborough area postcodes: PE1 1RB, PE1 1TD, PE1 1RT, PE1 1BF, PE1 1TZ, PE1 1DU, PE1, PE1 1HS, PE1 1NT, PE1 2AD.

Alternative Peterborough Services: You could also need anger management assistance in Peterborough, a cognitive behavioural therapist in Peterborough, a gambling therapist in Peterborough, a homeopathist in Peterborough, an aromatherapist in Peterborough, an acupuncturist in Peterborough, a life coach in Peterborough, a psychiatrist in Peterborough, a life coach in Peterborough, life direction assistance in Peterborough.

For the latest local Peterborough info look here

More Cambridgeshire Counsellors: More Cambridgeshire counsellors: Ely, Waterbeach, Cambridge, Histon, Brampton, Burwell, Soham, St Ives, Cambourne, Wisbech, Peterborough, Yaxley, March, Godmanchester, Sawston, Littleport, Cottenham, Huntingdon, St Neots, Sawtry, Chatteris, Whittlesey and Ramsey.

Counselling Jobs Peterborough: If you are trying to find counselling jobs in Peterborough look here: Counselling Jobs Peterborough

Counselling in PE1 area, telephone code 1733.

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