Counselling Bridgend

We are all subject to changes in our lives and cannot be expected to foresee things like the breaking down of a relationship, witnessing a distressing event, abuse in its numerous guises, the passing away of a close friend or family member or a period of depression. Having an experienced Bridgend counsellor on hand to help you handle such issues is a blessing in disguise. When you're speaking with someone that is not part of your day to day life it is often much less difficult to unburden yourself and express your feelings and this is often step one on your path to recovery.

Naturally there are a lot of different sorts of counselling therapies available in and around the Bridgend area, and the very first step is usually to schedule a consultation, so that the counsellor and client can have a chat and get to know one another. This will enable the counsellor to ascertain the requirements of the patient and the patient to feel a bit more relaxed in future sessions.

Counselling can also be used to assist with some of the most widespread mental conditions, like anxiety, anger issues, depression, bad habits and lack of confidence, which affect a significant number of people from all walks of life in Bridgend.

Whenever you're having a struggle with with troubles and challenges, speaking to an experienced counsellor can be a good way of finding your way through them. Counsellors do not normally offer advice as such, but will rather help their patients to arrive at their own life decisions and come to grips with their issues.

It's crucial that there is a good degree of trust between the patient and their counsellor and there will always need to be an agreement of confidentiality that is rigorously observed by the counsellor. The build up of trust also makes it possible for a counsellor's clients to speak about the subjects of concern that they would find tricky to share with other people.

Counsellors in Bridgend are regularly asked to assist with the problem of panic attacks, and this is certainly a common condition in recent times. The current research says that between 1 and 2% of the UK's have 4 or more separate attacks during any one month period. Plus, an additional 10 percent have sporadic attacks which are so severe that they seek the help of a doctor or other professional.

These are sobering statistics, because if you find yourself in a busy shop or bar, you are likely to be close to a person who frequently suffers from panic attacks. It is therefore obvious that you are far from alone in this if you are currently suffering from panic attacks. So, precisely what should be done about it?

The following list highlights a handful of the things that might help to regulate your panic attacks:

• There is a fair amount of caffeine in tea, so do not drink too many cups in a day.
• Discover which foods are inducing panic attacks by keeping a diary of the foods that you eat.
• Practising relaxation techniques and yoga can help to reduce the stress associated with panic attacks.
• Be careful about how much sugar or coffee you're taking in.
• Food colourings can elevate the likelihood of panic attacks.
• The way that you think about attacks can bring them on, even to the extent that being concerned about having an attack can cause you to have one. Hence understanding your own personal triggers can be very helpful.

To give you some command over the sensations that precede an attack it is vital to know the causes and triggers of your panic attacks may well give you an awareness of just what is occurring. You are able to get a better self-knowledge and self-understanding by means of counselling, and with regards to combating panic attacks or moments of heightened awareness, these are effective tools.

An experienced Bridgend counsellor will be able to help people with a broad range of complex issues and problems, irrespective of their background or culture.

Psychotherapist vs Counsellor

Whenever you are in pursuit of help for one of the situations mentioned previously you will probably discover professionals in Bridgend who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference? Well, generally speaking, the line between these skills is sort of blurred, but, to put it simply, counsellors will normally deal with the current causes of your issues while a psychotherapist will burrow deeper into past happenings and the likely reasons why such problems have arisen.

For matters like handling bereavement, a counsellor would be the right person to help, while for problems like depression or abuse a psychotherapist in Bridgend might be a better choice.

Counselling and psychotherapy is of course available to everybody, and whether you live in Bridgend itself, or one of the encircling towns and villages such as Bryncethin, Aberkenfig, Nottage, Tythegston, Porthcawl, North Cornelly, Pencoed, Pyle, Brackla, Tondu, Ewenny, Pen-y-Fai, Laleston, Brynna, Cefn Cribwr, Coity, Ogmore-by-Sea, Copychurch, you'll still be able to make full use of such services. Locally based Bridgend counsellors will likely have the phone code 01656 and the postcode CF31. Verifying this should ensure that you're accessing local providers of counselling. Bridgend residents are able to utilise these and lots of other related services.

Bereavement Counselling Bridgend

Experiencing the death of someone close can affect people in numerous different ways, some people can cope with grief, whilst other people find it difficult. Sharing your feelings with somebody else as opposed to bottling them up is one of the most important things that you can do.

The four stages of bereavement are generally looked upon as; coming to terms with your loss, experiencing the anguish and pain of grief, adjusting to living without your loved one in it, and finally, moving on. It is important to recognise these 4 stages, because you need to be mindful of what one you are currently at, so as to move forward to the next stage. Time heals all wounds as they always say - and there is plenty of truth in the old sayings. If you desperately need someone to talk to because you're battling with bereavement, a qualified Bridgend bereavement counsellor will be able to help you to overcome the difficult times, and move on with your life.

Stress Management Bridgend

We've become increasingly mindful of the effect that stress has on individuals, employees and businesses, especially over the last few years. It's vital for business owners in Bridgend to make sure that they implement adequate measures for recognising, reducing and controlling stress and its associated problems. But with regards to stress prevention, how many employers do in fact have a hands-on approach?

With 1 in 6 workers in Bridgend experiencing stress and those selfsame individuals under-performing in the workplace by over 30%, it is hardly surprising that at some point we succumb to one of the numerous health conditions associated with stress. In the UK alone, the most current data show that 12.5 million work days are lost per annum to stress, which equates to an average of 30 days of sick leave each year for every stress sufferer.

Both at work and on a personal basis, it is often difficult to ascertain what causes stress without specialist help from a counsellor. Many Bridgend businesses won't find it easy to recognise why certain symptoms have manifested themselves in their workers, and what has triggered them. There can be countless reasons why workers feel under pressure and stressed, and problems are quite often linked to work related stress. We have discovered that a lack of resources, unattainable deadlines, high workload demands, taking work home and working too many hours, are the primary reasons for stress in the workplace.

The more typical symptoms of stress to be aware of include recurring headaches, constant mood swings, anxiety, low confidence or self-esteem, exhaustion and panic attacks. Not being able to sleep properly is also a sign that you might have too much stress in your everyday life. You should try to figure out what has been causing these problems, and be aware of any apparent trends that are appearing on a daily, weekly or monthly basis.

Once you've successfully identified the root causes, you can slowly begin to implement successful solutions, however do not attempt to fix all of the issues immediately, as this is only going to put you under increased pressure. Remember to get specialist advice if the problems can't be remedied by you on your own. Always be preemptive with regards to stress.

In relation to stress in the workplace, taking steps to introduce proactive techniques such as stress management workshops or coaching can be a key element in promoting an overall feeling of wellbeing amongst the workers. Bridgend employers will soon notice changes by embracing these policies, and will soon see an increase in productivity, reduced rates of absenteeism, improved staff retention and higher morale. Overall, employers should save cash in the longer term by acknowledging and dealing with these concerns.

At an individual level, understanding what causes stress should be the initial step. Essentially, stress can have numerous causes, and it may be down to a single situation, or over a specific period of time because of various stressful circumstances. The expression "the straw that broke the camel's back" has rarely been so appropriate in many people's lives.

When difficult situations occur in your own daily life, it is handy to have a "Stress Diary" in which to record and keep them. This should help you in detecting any particular patterns that might emerge and in turn, the identification of problems will be easier and you can then begin work on the key issues, one by one.

Whenever you feel stressed you should write the occurrences down in your Stress Diary for a period of at least 2 weeks, paying attention to what might have caused the level of stress to rise. You should then allot a score to each event on a scale of one to ten, with the highest being ten. If any obvious trends emerge, you can take a deeper look into what may be the main cause of the issue. Never take on all your stress issues at once, split them up into bite-sized chunks and deal with them one by one. If you are finding it hard, seek out some qualified assistance with your problems.

Other factors that have an impact on your wellness and stress include your diet and nutrition. It's always worth analyzing the things that you drink and eat to ensure that your body is getting the correct balance and that you also have an exercise plan in place. Taking a regular break from your work to enjoy some fresh air is important, as this helps you to stay focused throughout the day.

Most importantly, you must not let the troubles that are stressing you out to build up to a stage where you are no longer able to cope. If identified early enough, many instances of stress related complaints can be prevented, and you will be able to spend more time feeling healthier and fitter and less days off work.

Psychotherapy Bridgend

Psychotherapy provides numerous treatment options for a whole host of mental health issues in patients. The interactions between a qualified therapist and client provides a beneficial treatment technique in managing a client's difficulties with emotions, feelings and related behavioural response.

Group psychotherapy sessions in Bridgend can be extremely beneficial for those affected by comparable disorders, particularly to show that the individual is not on their own with their situation; whereby individual treatments can result in greater understanding and trust between a client and therapist. Both group and individual sessions take place in an interactive and dynamic environment which benefits those individuals undergoing the treatment.

Improving mental health, and thus a client's quality of life, is the primary aim of psychotherapy. Certified psychotherapists in Bridgend are required by law to treat all clients cases with the strictest confidentiality, and target both mental and physical health issues proactively. For folks in Bridgend with mental illnesses, psychotherapy can be used to treat obsessive-compulsive disorder, addictions, personality disorders, mood disorders, eating disorders, anxiety disorders and schizophrenia.

Finding Ways to Cope With Stress

Through everyones lives, stress is something that just about every person will have to contend with. Plus there is never just one single cause of stress, there are various things that will effect different individuals. You will recognize that many people will become stressed due to money issues, others may grow to be stressed as a result of jobs they have. Although these are only two problems, you will find that there are a number of other difficulties that cause stress and another thing you will find is that there are many people who deal with stress on an every day basis. If you are one of the people who cope with stress on a frequent basis we will be speaking about a few things you can do to help cope with it.

The foods that you elect to eat can in fact end up increasing your stress levels. Soda, coffee and tea, can all be contributing to your stress due to the caffeine that is present in these items. So the one thing you should do is to try drinking herbal tea in the morning and during the day to minimize your intake of caffeine. Additionally, you should realize that by eating nutritious foods you body will be more prepared to enable you to fight off stress. If your eating habits is composed mostly of junk food, you will not be healthy plus your body is not able to help you deal with stress appropriately.

One other factor that may help you to deal with your stress is getting your daily exercise everyday. Now, even though you will find that exercise in just about any style will be able to help you contend with stress, exercises that are intense will have better results. With regards to these intense exercises you won't just discover that you are loosing weight, but you will also be able to watch your stress disappear. A few of you may not be capable of getting the intense exercise, but you will find that walking can also help minimize stress.

Something different you might want to consider is Yoga. You will recognize that when you use Yoga to help you to balance your body and mind, that will in turn assist with your stress. Meditation, whether you make use of it with or without Yoga will be yet another thing which may help your stress stages. Actually no matter where you live you ought to be able to come across a meditation or Yoga class that can educate you on the methods you need. Not surprisingly if you would prefer to do these things in the privacy of your own home, you will discover home training courses on the web for these techniques.

If you start making use of the tips above, you will see that you may be in a better position to cope with your stress. The one thing you need to be aware of is that alcohol is definitely not a good way to cope with stress. When you finally sober up, you will find that you now have a hang over to address as well as the items that brought on your stress to begin with. Just begin by adding the tips above and if you find that you need a lot more help dealing with your stress, you can simply do some searching online for other methods.

Counselling Services in Bridgend

Bridgend counsellors will likely help with low-cost counselling, youth counselling, bullying counselling Bridgend, spiritual counselling Bridgend, person centred counselling in Bridgend, psychosynthesis, life change counselling, psychotherapy, family counselling Bridgend, couples counselling Bridgend, domestic abuse counselling Bridgend, guidance and counselling Bridgend, counselling for post-natal depression Bridgend, existential counselling in Bridgend, cognitive therapy in Bridgend, mindfulness therapy, life coaching, debt counselling Bridgend, integrative therapy in Bridgend, personalised counselling Bridgend, eating disorder counselling in Bridgend, child & teenager counselling Bridgend, self-harm counselling Bridgend, DBT-informed therapy, suicide bereavement counselling, behavioural therapies, depression therapies Bridgend, one-to-one counselling, relationship counselling, relate counselling, self-esteem counselling, counselling for spiritual issues, psychodynamic counselling in Bridgend, group counselling, help with panic attacks and other types of counselling in Bridgend, Wales. These are just a selection of the tasks that are conducted by those specialising in counselling. Bridgend specialists will keep you informed about their whole range of counselling services.

Counselling Near Bridgend

Also find: Pen-y-Fai counselling, North Cornelly counselling, Cefn Cribwr counselling, Coity counselling, Ewenny counselling, Brynna counselling, Ogmore-by-Sea counselling, Brackla counselling, Laleston counselling, Aberkenfig counselling, Tondu counselling, Tythegston counselling, Bryncethin counselling, Nottage counselling, Copychurch counselling, Pencoed counselling, Porthcawl counselling, Pyle counselling and more. All these villages and towns are covered by people who do counselling. Bridgend residents can arrange counselling sessions by going here.

Bridgend Counselling Services

Find a Counsellor in Bridgend Here

• Bridgend Relationship Counsellors
• Bridgend CBT Counsellors
• Bridgend Grief Counsellors
• Bridgend Mind Counsellors
• Bridgend Counselling Specialists
• Bridgend Anxiety Counselling
• Bridgend Family Counselling
• Bridgend Person Centred Counsellors
• Bridgend One to One Counsellors
• Bridgend Marriage Counselling
• Bridgend Counsellors
• Bridgend Bereavement Counselling
• Bridgend Child Counselling
• Bridgend Mental Health Counsellors

Alternative Bridgend Services: Whilst searching for counsellors in Bridgend you might also need a homeopathist in Bridgend, life direction assistance in Bridgend, a psychiatrist in Bridgend, a gambling therapist in Bridgend, a life coach in Bridgend, a life coach in Bridgend, a cognitive behavioural therapist in Bridgend, help with communication skills in Bridgend, an aromatherapist in Bridgend, an acupuncturist in Bridgend.

Counselling Around Bridgend: Some Bridgend areas where counselling has recently been provided - Convil Road, Beech Road, Crescent Road, Croft Goch Road, Ty-nant, Davies Avenue, Bryntirion Close, Craig Yr Eos Place, Bryn Pobydd, St Francis Road, Sunnyside Road, Sarn Hill, Coychurch Road, Station Hill, Springfield Lane, Squire Drive, Brynheulog Court, Ardwyn Place, College Close, Alma Terrace, Tan-y-bryn, Tondu Road, Clos Penglyn, Bro Dirion, Stormy Lane, Cardigan Terrace, Brynteg Avenue, Caer Llysi, Bryn Siriol, as well as these Bridgend area postcodes: CF31 1SH, CF31 1PG, CF31 1QG, CF31 1LT, CF31 1RJ, CF31 1JE, CF31 1TQ, CF31 1AG, CF31 1NN, CF31 1NL.

More Wales Counsellors: More Wales counsellors: Neath, Ebbw Vale, Cardiff, Cwmbran, Merthyr Tydfil, Prestatyn, Caerphilly, Newport, Maesteg, Llandudno, Port Talbot, Flint, Porthcawl, Aberdare, Wrexham, Penarth, Carmarthen, Gorseinon, Pontypridd, Rhyl, Tonypandy, Barry, Llanelli, Bridgend, Swansea, Colwyn Bay and Aberystwyth.

For the latest local Bridgend info click here

Counselling in CF31 area, and dialling code 01656.

Relationship Counselling Bridgend - Family Counselling Bridgend - Grief Counselling Bridgend - 01656 - Couples Counselling Bridgend - Counselling Bridgend - Counsellor Bridgend - Counsellors Bridgend - Bereavement Counselling Bridgend