Counselling Winchester

It is an unfortunate reality that there will invariably be painful experiences that we can't avoid, and some will sweep over us without warning. So, we all just have to do our best to deal with such issues as a bout of depression, the death of a loved one, abuse, witnessing a shocking occurrence or a relationship breakdown. If it all gets too much for you and you discover that you are struggling to cope, a professional counsellor will be there to help.

In order to determine the correct way to proceed and the type of treatment which is appropriate, a preliminary consultation will be booked with a counselling service in Winchester. This enables the counsellor to get to know you a little, and get a feel for the things that are really troubling you. A number of sessions will be needed to get to the cause of the problem, therefore you should expect to be making several weekly appointments to set you on the path to recovery.

Some of the most most prevalent mental problems which are experienced by considerable numbers of individuals from all walks of life in Winchester, for example bad habits, depression, anger issues, confidence and stress, can also be helped by counselling and psychotherapy.

Having to confront troubles and difficulties isn't easy on your own, and speaking with a professional counsellor can certainly help. It's not really the brief of a counsellor to offer advice per se, but instead to help patients come to their own choices and learn to live with their problems and challenges.

The agreement of confidentiality between counsellor and patient is extremely important and there should be a decent level of trust between the two of them. This building of trust also enables the counsellor's clients to talk about the subjects of concern that they may possibly find hard to discuss with other people.

Irrespective of the background or culture of the patient, a fully trained Winchester counsellor will be able to help with a broad range of challenging issues and concerns.

Psychotherapist vs Counsellor

You will fairly likely encounter some individuals in Winchester who refer to themselves as psychotherapists and others who call themselves counsellors, when you're searching for help for one of the problems mentioned above - so what exactly is the difference between the two? While the dividing line between the 2 professions is fairly hazy to put it mildly, the main difference is that psychotherapists delve into your past to uncover the reasons behind issues, while counsellors concentrate on the here and now.

For issues like dealing with loss, a counsellor is the professional to help, while for problems like depression or abuse a psychotherapist in Winchester might be the preferred choice.

Counselling and psychotherapy is of course open to everybody, and whether you reside in Winchester itself, or one of the neighbouring villages and towns like St Cross, Sparsholt, Badger Farm, Littleton, Twyford, Otterbourne, Colden Common, Ovington, Owslebury, Hursley, Shawford, Compton, Easton, Chandlers Ford, Headbourne Worthy, Kings Worthy, you'll still be able to take advantage of such important services. Local Winchester counsellors will probably have the telephone code 01962 and the postcode SO22. Checking this out will confirm you're accessing locally based providers of counselling. Winchester residents are able to utilise these and many other similar services.

Stress Management Winchester

Over the last year or so, we have become increasingly more mindful of the unfortunate effect that stress can have on individuals, companies and employees. It is crucial for business owners in Winchester to make sure that they implement adequate measures for recognising, reducing and controlling stress and its associated problems. However, when you delve right down into it, how many companies actually have an hands-on approach when it comes to stress prevention?

It is hardly surprising that at some point we develop one of the many health problems that are connected to stress, when you consider the fact that about 1 in 6 employees in Winchester suffer from stress and those selfsame individuals under-perform at work by more than 30%. The most current data indicate that on average thirty days of sick leave each year are taken by every person suffering from stress in the UK, and that we lose an annual total of 12.5 million work days to stress alone.

The identification of what causes us stress, both at home and at work, is usually difficult without the help of a specialist. Most Winchester businesses will not find it easy to understand why particular symptoms have manifested themselves in staff members, and what has led to them. Problems are frequently connected with stress at work where there can be countless reasons why workers feel stressed and under pressure. We've observed that working long hours, harassment, high workload demands, taking work home and tight deadlines, are the primary causes of workplace stress.

Typical symptoms of stress are recurring headaches, anxiety, low esteem or self-confidence, fatigue, constant mood swings and panic attacks. Not being able to sleep properly is another indication that you might have too much stress in your day to day life. You should try to understand the cause of these problems, and take note of any general trends that are appearing on a daily, weekly or even monthly basis.

Little by little you can implement solutions as soon as you have successfully identified the causes, but don't create another pressure situation by trying to resolve all of the issues in one go. Remember to get advice from an expert if the problems can't be solved by you alone. Always be preemptive with stress.

Taking a proactive stance towards reducing workplace stress and introducing positive techniques, for instance stress management coaching or workshops can be crucial in improving the general wellbeing factor. Winchester companies will soon notice changes by adopting this policy, and will soon see enhanced staff retention, better morale, reduced rates of absenteeism and increased productivity. With all these points being considered, companies should invariably save cash in the longer term, which in this economic situation has to be great news.

At an individual level, understanding what causes stress should be the initial step. Basically, stress can have numerous causes, and it might be triggered by a once only problem, or over a few months because of various stressful circumstances. The phrase "the straw that broke the camel's back" has rarely been so true in many folk's lives in Winchester.

The most effective way to manage your own stress is to keep a detailed "Stress Diary", in which you can list the most challenging moments as they happen. This will help you to detect any specific trends that might emerge and as a result, the identification of issues will be easier and you can then begin to work on the key problems, individually.

To compile your Stress Diary, you must jot down any stressful occurrences over the next two weeks or more, together with your assessment of what induced the rise in stress levels. You should then score the event on a 1 to 10 scale with 10 being the most stressful. If you spot any patterns emerging, the time has come to take a more detailed look into what might be causing the issue. Never take on all your stress issues at once, divide them up into bite-sized pieces and deal with them one at a time. If you're finding it hard, seek some professional assistance with your problems.

Other elements that have an effect on your stress and wellbeing include your diet and nutrition. Reviewing what you drink and eat can help to ensure that your body is getting the correct dietary balance. Having an exercise plan in place is also an effective way to enhance your all round wellness. To help you to remain focused during the day, it is a good idea to take a regular break from your work to enjoy a breath of fresh air.

Last but not least, you shouldn't allow the issues you are faced with to build up to a point where you can't cope any longer. If recognised early on, many instances of stress related illness can be prevented, thereby resulting in more time feeling healthier and fitter and less time away from work.

Why May I Need Counselling?

You may possibly be advised to obtain counselling in Winchester if you have issues with anger management, are worried about stress or depression, need assistance in getting over trauma, would like to break a habit, need help with personal loss, want advice to plan your future life direction, need guidance about communication skills or shyness, need to build your esteem or self-confidence or require advice about a relationship.

The Necessary Skills to be a Counsellor

• They must be able to use a computer and the principal software applications efficiently
• They should have a non-judgemental approach to their clients
• They should be able to accept constructive criticism and work effectively under pressure
• They need patience and the ability to stay calm in stress filled situations
• They must have the capacity to recognise the reactions of their patients
• They should have active listening skills
• They will need good interpersonal skills
• They need a thorough understanding of psychology
• They should have sensitivity and understanding
• They should have excellent problem solving skills
• They need to have excellent verbal communication skills
• They must have empathy and a deep desire to help others

Careers in Counselling

If you're looking at a career in counselling you will find a host of of useful advice by visiting the National Careers website. You will be able to learn about the currently available counselling courses, the normal salary of a counsellor, the daily tasks of a counsellor, the typical working hours for a counsellor, the best way to enter into a counselling career, the professional bodies associated with counselling, the qualifications required to be a counsellor and the skills needed to be a counsellor.

Counselling Services in Winchester

Winchester counsellors can normally help with help with panic attacks Winchester, career counselling Winchester, interpersonal psychotherapy, grief counselling Winchester, bereavement counselling Winchester, cognitive therapy in Winchester, Jungian therapy, free counselling Winchester, rational emotive behaviour therapy, domestic abuse counselling Winchester, debt counselling Winchester, psychosynthesis, mindfulness therapy, personal development counselling Winchester, personalised counselling Winchester, suicide grief counselling, supervision services Winchester, bullying counselling Winchester, existential counselling in Winchester, couples counselling, life coaching, self-harm counselling, depression counselling Winchester, OCD counselling, trauma counselling in Winchester, psychodynamic counselling Winchester, guidance and counselling Winchester, psychoanalytical counselling in Winchester, dynamic interpersonal therapy in Winchester, counselling for work problems Winchester, child counselling Winchester, online counselling, gambling addiction counselling Winchester, family counselling Winchester, spiritual counselling Winchester and other types of counselling in Winchester, Hampshire. Listed are just an example of the tasks that are performed by people specialising in counselling. Winchester providers will keep you informed about their entire range of counselling services.

Daily Tasks for a Counsellor

• Asking questions, listening carefully and confirming your understanding
• Creating a contract to confirm what will be covered in the sessions
• Referring patients to other therapies when appropriate
• Having empathy but challenging where necessary
• Building prejudice-free relationships of trust and respect
• Liaising with others (if necessary) to help make changes happen
• Laying out any confidentiality issues and maintaining comprehensive records
• Helping patients reflect on issues to help them make positive changes
• Helping clients to view things more plainly or in a different way
• Addressing mental health issues like depression, bipolar dysfunctions, PTSD, eating disorders and anxiety
• Dealing with major life events like divorce, separation, retirement, bereavement and family planning

Counselling Near Winchester

Also find: Kings Worthy counselling, St Cross counselling, Chandlers Ford counselling, Sparsholt counselling, Otterbourne counselling, Compton counselling, Colden Common counselling, Twyford counselling, Owslebury counselling, Shawford counselling, Hursley counselling, Ovington counselling, Headbourne Worthy counselling, Easton counselling, Badger Farm counselling, Littleton counselling and more. Most of these places are catered for by people who do counselling. Winchester residents can book sessions by going here.

Winchester Counselling Services

Find a Counsellor in Winchester Here

• Winchester One to One Counselling
• Winchester Child Counselling
• Winchester Mental Health Counsellors
• Winchester Mind Counsellors
• Winchester Counsellors
• Winchester CBT Counselling
• Winchester Depression Counselling
• Winchester Relationship Counsellors
• Winchester Counselling Specialists
• Winchester Stress Counselling
• Winchester Couples Counsellors
• Winchester Grief Counsellors
• Winchester Anxiety Counselling
• Winchester Person Centred Counselling

Counselling Around Winchester: In Culver Mews, South View, The Weirs, Segars Lane, Churchill Close, The Crescent, Sheridan Close, Chillandham Lane, Abbotts Ann Road, Crawley Cottages, Brooklyn Close, Tudor Way, Tudor Cottages, Coney Green, Denham Close, Cheriton Close, Colson Road, Cathedral View, Stone Terrace, Colson Close, South Drive, Colebrook Street, Beech Close, Cloverbank, Abbotts Close, South View Road, Compton Road, Coles Mede, Blackwell Road, Anders Road, as well as these Winchester area postcodes: SO22 4NY, SO22 4BU, SO22 4LY, SO22 4DE, SO22 4AN, SO22 4HN, SO22 4BA, SO22 4JU, SO22 4EQ, SO22 4BX clients have just recently needed catering services.

Alternative Winchester Services: While looking for counselling in Winchester you might also need a gambling therapist in Winchester, a homeopathist in Winchester, anger management assistance in Winchester, a cognitive behavioural therapist in Winchester, life direction assistance in Winchester, a psychiatrist in Winchester, an acupuncturist in Winchester, an aromatherapist in Winchester, a life coach in Winchester, a divorce lawyer in Winchester.

If you need local Winchester info look here

More Hampshire Counsellors: More Hampshire counsellors: Eastleigh, Warsash, Bordon, Bishop's Waltham, Havant, Portchester, Barton-on-Sea, Fordingbridge, Lee-on-the-Solent, Chandler's Ford, Liphook, Hook, Totton, Oakley, Ringwood, Blackwater, Hythe, Aldershot, Andover, New Milton, New Alresford, Fareham, North Baddesley, Stubbington, Botley, Fawley, Liss, Emsworth, Winchester, Bursledon, Marchwood, Denmead, Waterlooville, Basingstoke, Bishopstoke, Petersfield, Tadley, Whitehill, Fleet, Netley, Chineham, Horndean, Gosport, Yateley, Hartley Wintney, Lymington, Portsmouth, Alton, Southampton, Romsey, Locks Heath, Fair Oak, Old Basing, Hedge End, Farnborough and Southsea.

Counselling in SO22 area, (dialling code 01962).

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