Counselling Botley

Life changing instances, say for example mental or physical abuse, the onset of depression, a failing relationship, being witness to a frightening occurrence or a death in the family are just a few of the numerous reasons why someone may require the services of a proficient counsellor in Botley, and being able to express and speak about ones emotions and feelings with someone not part of your personal life in a discreet manner is really beneficial.

Of course there are many different kinds of counselling procedures to be had in Botley and nearby, and the first step is to call and arrange a preliminary consultation, so that the counsellor and client can talk and get to know one another. This allows the therapist to gauge the precise needs of the patient and the patient to feel more comfortable in future sessions.

Several of the most commonplace mental conditions which impact on considerable numbers of individuals from all walks of life in Botley, such as bad habits, depression, confidence, anger issues and anxiety, can also be helped by counselling and psychotherapy.

Whenever you're having a struggle with with troubles and challenges, speaking to a counsellor can be a great way of finding your way through them. Counsellors don't generally offer advice per se, but will instead help their clients to arrive at their own life decisions and figure out their problems.

Trust between the patient and their counsellor is very important and the confidentiality agreement between them is strictly adhered to. The trust that evolves in time will often allow the patient to talk about subjects which they would probably never have even mentioned to those that are closest to them.

An ever more commonplace issue that counsellors in Botley are asked to assist with nowadays, is what are usually called panic attacks. The current surveys say that between one and two percent of the UK's has 4 or more separate episodes during any 4 week period. Plus, a further 10 percent has intermittent attacks which are so severe that they need to seek the help of a GP or other professional.

To put this in context, if you glance around any busy restaurant or supermarket, at least one of the folks that you see will be regularly suffering from some kind of panic attack. Hence, if you yourself are afflicted by panic attacks, it is patently clear that you are not alone. So, how can we cope with panic attacks?

Listed below are a few hints that may help you to keep panic attacks under control:

• Try to avoid ingesting excessive amounts of sugar or coffee.
• A number of folks say they have benefited from learning relaxation techniques or doing yoga, and that seems to be logical.
• Consuming some food colourings can elevate the chance of experiencing a panic attack.
• There is a fair amount of caffeine in tea, so avoid drinking excessive amounts.
• Recognise your own personal anxiety triggers. The way in which you think about attacks can even result in one.
• Keeping a diary of the foods that you eat could help in identifying the ones that may be triggering panic attacks.

Recognising the causes and triggers of your attacks could well give you an awareness of precisely what is going on, and that could give you some control over the sensations and thoughts that come with an attack. With the help of a counselling service in Botley you are able to get a better understanding and self-knowledge, and these are potent tools with regards to combating panic disorders.

Regardless of the background or culture of the patient, an expert Botley counsellor will be able to help with a whole host of challenging issues and problems.

Counsellor or Psychotherapist?

You'll fairly likely run into some individuals in Botley who refer to themselves as counsellors and others who call themselves psychotherapists, when you are searching for help for one of the problems mentioned above - so what exactly is the difference between the two? Whilst the distinction between the two professions is to some extent hazy to say the least, the main difference is that psychotherapists probe deep into your past to search for the causes of issues, while counsellors will concentrate on the here and now.

Counselling and psychotherapy is obviously available to everybody, and whether you live in Botley itself, or one of the encircling villages and towns such as Burridge, Durley Street, Knowle, Curdbridge, Moorgreen, Shedfield, West End, Bursledon, Hedge End, Whiteley, Wintershill, Horton Heath, Durley Mill, Waltham Chase, Swanwick, Boorley Green, Shirrell Heath, Sarisbury, you will still be able to take advantage of such vital services. Locally based Botley counsellors will most likely have the dialling code 01489 and the postcode SO30. Checking this out will guarantee that you are accessing locally based providers of counselling. Botley residents can benefit from these and various other comparable services.

Bereavement Counselling Botley

The death of someone close can impact on people in lots of different ways, some individuals can overcome grief, whilst others find it extremely difficult. When you're having difficulties, it is vitally important not to bottle up your emotions, and share them with others instead.

By and large, coming to terms with your loss, experiencing the pain of grief, adapting to life without your loved one, and finally, moving on, are thought to be the 4 main phases of bereavement. You must face each of these as they arise, and realising what stage you are at should help you to move from one stage to the next. Though you'll have heard the saying often in the past, time heals all wounds, and as time goes by the majority of the painful feelings will pass. Should you be struggling with bereavement and need somebody to talk to, a qualified Botley bereavement counsellor should certainly be able to help you to live through the difficult moments.

Why May I Need Counselling?

You could find it appropriate to seek out counselling in Botley if you are struggling with breavement, wish to break a habit, need guidance about shyness or communication skills, want advice in relation to your future life direction, are worried about depression or suicidal tendencies, have issues with anger management, require advice about a relationship, need to build your esteem or confidence or need assistance in recovering from a traumatic event.

Child Counselling Botley

Our modern lifestyle is pretty stressful and fast-paced, in comparison to what it used to be like a mere a decade or so ago. In their everyday life, children and adolescents in particular in Botley have to deal with a lot of challenges and struggles. Suffering from pressure and anxiety, many youngsters have trouble with their feelings. Clues that this is going on will be noticed in their behaviour in the form of irritation, anger and indignation.

By managing their uncertainties and helping them to confront their issues and problems, counselling can be useful in many cases. For the most part, psychotherapy, family therapy, CBT (cognitive behavioural therapy) and mindfulness are the most commonplace forms of counselling which are used on children and teens. (Tags: Child Counselling Services Botley, Child Counselling Botley and Counselling for Children Botley)

Psychotherapy Botley

Psychotherapy is a wide-ranging term that alludes to an array of treatments focused on patients experiencing mental health problems. It is a beneficial treatment which involves communication between a patient and a qualified therapist to effectuate a solution to a patient's feelings and/or behaviour.

For patients with comparable personality or mental disorders and phobias, psychotherapy treatments in Botley can be done on an individual basis or in groups. In either circumstances, psychotherapy offers a therapeutic treatment to the individuals involved during an interactive and dynamic process.

Improving mental health, and thus a person's quality of life, is the overriding aim of psychotherapy. Certified psychotherapists in Botley are duty bound to treat all sufferers cases with the strictest confidentiality, and target both mental and physical health issues judiciously.

Marriage Counselling Botley

The fundamental building blocks of society are families, and if you're to have a robust society you must have happy families. With a little bit of help from marriage counselling in Botley, married couples will be able to build a stable and secure relationship that will stand the test of time. Most problems with relationships are down to poor communication.

Marriage counselling can aid in the appeasement of their arguments and differences. A type of psychotherapy that's available to married couples in Botley, marriage counselling can help to find solutions to their marital issues. Some marital situations can be fixed in one short counselling session, whilst others might take longer. (Tags: Couples Counselling Botley, Relationship Counselling Botley, Marriage Counselling Botley)

Managing Stress

In recent years, the unfortunate effect that stress has on individuals, employees and companies, has become more and more noticeable. Business owners in Botley must make sure that they have appropriate measures set up to identify, reduce and manage the problems associated with stress. But, it comes right down to it, how many companies actually do take a proactive stance with regards to stress prevention?

It's no wonder that at some stage we develop one of the many medical problems associated with stress, when you consider the fact that about one in six workers in Botley experience stress and those people under-perform in the workplace by over thirty percent. The latest figures indicate that an average of thirty days of sick leave yearly are taken by each and every stress sufferer in Great Britain, and that 12.5 million work days are lost annually to stress alone.

Both at home and in the workplace, it is usually difficult to ascertain what causes us stress without the specialist help of a counsellor. Many Botley employers won't find it easy to understand why certain symptoms are being experienced by their workforce, and what has contributed to them. Stress at work is extremely common, and there are a number of different reasons why employees feel stressed and under pressure in those environments. The most commonly reported causes of stress in the workplace at this time are prolonged working hours, job insecurity, role changes, heavy workloads and impossible deadlines.

The more obvious symptoms of stress to be aware of include panic attacks, lack of self-esteem or confidence, anxiety, mood swings, fatigue and frequent headaches. Not being able to get a decent night's sleep is another indication that you might have too much to cope with in your everyday life. You must try to discover the cause of these problems, and closely monitor any apparent trends that are appearing on a daily, weekly or monthly basis.

From the moment the root causes have been accurately identified, you can gradually implement solutions, however you must take it slowly, because trying to resolve everything in one go will simply inflict extra pressure that won't be helpful. If the problems you are experiencing can't be resolved by you on your own, ensure that you get some specialist advice from a local Botley counsellor.

Taking action to reduce workplace stress and implementing positive techniques like stress management coaching or workshops can be crucial to promoting the wellbeing factor. Botley businesses will soon notice changes by adopting this policy, and will soon see reduced absenteeism, improved staff retention, greater productivity and better staff morale. Overall, companies should certainly cut costs in the long term by recognising and addressing these issues.

As an individual person in Botley, getting an understanding of what causes you stress, is the first thing that you need to do. Stress can be the result of a solitary situation or can be caused by a number of stressful occurrences that may happen over several weeks. For many people in Botley, it can be literally "the straw that broke the camel's back".

With regards to addressing your personal stress, the best recommendation is to keep a detailed "Stress Diary" in which to record your challenging times. If any particular patterns emerge, this should help you to identify them, and the identification of issues will become simpler.

To keep a Stress Diary, just jot down each and every stressful event over the next 2 weeks in diary format with a short description of precisely what caused the rise in your stress levels. Then, score each specific event on a scale of one to ten, with ten being the highest. You can delve deeper into what may be the main cause of the issue, if any clear and obvious patterns emerge. Please don't try to fix all of your problems right away, deal with them in bite-sized chunks and seek some qualified help with solving the issues.

Nutrition and diet are other aspects that influence your wellbeing and stress. It is always worth analyzing what you drink and eat to ensure that your body is getting the right balance and that you also have an exercise plan. Taking regular breaks from work to get some fresh air is crucial, because this helps you to remain focused throughout the day.

Most important of all, you must never allow the problems that are stressing you out to build up to a stage where you're no longer able to cope. Cases of stress related illness are continually increasing and if identified early enough, lots of these could be controlled, resulting in less sick days and more time feeling healthier and fitter.

A Career in Counselling

If you are investigating the possibilities of a career in counselling you will find an array of of handy information by visiting the government backed National Careers website. You will learn about the best way to enter into a counselling career, the qualifications needed to be a counsellor, the day-to-day tasks of a counsellor, the normal salary of a counsellor, the usual working hours for a counsellor, the professional bodies associated with counselling, the currently available counselling courses and the skills required to be a good counsellor.

Books on Counselling and Psychotherapy

If you would like to do some research into counselling and psychotherapy there are a whole host of books that you can read on the topic. Here are just some of those which are available right now: Next Steps in Counselling Practice (Alan Frankland), An Introduction to Counselling and Psychotherapy by John McLeod, A Student's Guide to Therapeutic Counselling, Counselling Children: A Practical Introduction, A Way of Being, Counselling: The BACP Counselling Reader by Pat Milner, First Steps in Counselling.

Counselling Services in Botley

Botley counsellors can normally help with hypnotherapy Botley, behavioural therapies, Jungian therapy in Botley, psychotherapy in Botley, cognitive analytical therapy, acceptance and commitment therapy, existential counselling, domestic abuse counselling, medical counselling, life coaching in Botley, career counselling Botley, affordable counselling Botley, psychoanalytical therapies Botley, counselling for post-natal depression, relate counselling, DBT-informed therapy Botley, internet addiction counselling, career coaching, counselling for spiritual issues, couples counselling, drug addiction counselling Botley, counselling for work problems Botley, person centred counselling Botley, cognitive therapy in Botley, grief counselling Botley, psychodynamic counselling, self-esteem counselling, supervision services in Botley, bullying counselling Botley, psychodynamic therapies in Botley, person centred therapy, marriage counselling Botley, guidance and counselling, interpersonal psychotherapy Botley, child counselling Botley and other types of counselling in Botley, Hampshire. Listed are just some of the duties that are accomplished by people specialising in counselling. Botley professionals will tell you about their full range of counselling services.

Skills Needed to be Counsellors

• They must be able to use a PC and the main software applications efficiently
• They need to have the ability to deal with trouble as it develops
• They should have sensitivity and understanding
• They require a comprehensive understanding of psychology and psychotherapy
• They must be able to embrace criticism and work well under pressure
• They must be able to recognise the reactions of their patients
• They must have patience and the ability to remain calm in stress filled situations
• They must have compassion and a desire to help others
• They should have excellent listening skills
• They need to have good person-to-person skills
• They must have a non-judgemental approach to their patients
• They need excellent verbal communication skills

Counselling Near Botley

Also find: Bursledon counselling, West End counselling, Shirrell Heath counselling, Waltham Chase counselling, Durley Mill counselling, Swanwick counselling, Horton Heath counselling, Whiteley counselling, Knowle counselling, Sarisbury counselling, Boorley Green counselling, Moorgreen counselling, Wintershill counselling, Shedfield counselling, Burridge counselling, Curdbridge counselling, Durley Street counselling, Hedge End counselling and more. All of these villages and towns are catered for by people who do counselling. Botley residents can book sessions by going here.

Botley Counselling Services

Find a Counsellor in Botley Here

• Botley CBT Counsellors
• Botley Grief Counselling
• Botley Child Counselling
• Botley Counsellors
• Botley Mind Counsellors
• Botley Counselling
• Botley Counselling Specialists
• Botley Mental Health Counselling
• Botley Depression Counsellors
• Botley Anxiety Counsellors
• Botley Family Counsellors
• Botley Stress Counsellors
• Botley Marriage Counsellors
• Botley Bereavement Counsellors

Counselling Around Botley: In Botley Road, Holmesland Drive, Warner Mews, Hobb Lane, Sovereign Drive, Maddoxford Lane, Tanhouse Lane, Sengana Close, Lower Northam Road, Orchard Close, Winchester Street, Tickner Close, Blossom Close, Cheping Gardens, Appletree Court, Havendale, Bailey Close, Park View, Blind Lane, Bubb Lane, Marvin Close, Mayfair Court, Hamblewood, as well as the following local Botley postcodes: SO30 2EH, SO30 2TW, SO30 2EA, SO30 2SJ, SO30 2GX, SO30 2TX, SO30 2LA, SO30 2TN, SO30 2EJ, SO30 2GS clients have recently needed caterers.

Other Botley Services: While looking for counselling in Botley you might also need a cognitive behavioural therapist in Botley, a homeopathist in Botley, a psychiatrist in Botley, a life coach in Botley, a gambling therapist in Botley, a life coach in Botley, an aromatherapist in Botley, help with communication skills in Botley, an acupuncturist in Botley, life direction assistance in Botley.

More Hampshire Counsellors: More Hampshire counsellors: Aldershot, Tadley, Totton, Fordingbridge, New Alresford, Denmead, Romsey, Oakley, Barton-on-Sea, Chandler's Ford, Basingstoke, Lee-on-the-Solent, Marchwood, Chineham, Farnborough, Fareham, Southsea, Fair Oak, Portchester, Hythe, Whitehill, Horndean, Southampton, Petersfield, Alton, Old Basing, Fawley, Gosport, North Baddesley, Ringwood, Emsworth, Warsash, Winchester, Hedge End, Hook, Locks Heath, Portsmouth, Bishop's Waltham, Bishopstoke, Bordon, Eastleigh, Yateley, New Milton, Havant, Blackwater, Stubbington, Liphook, Hartley Wintney, Lymington, Fleet, Andover, Netley, Botley, Liss, Bursledon and Waterlooville.

Counselling Jobs Botley: If you're on the lookout for counselling jobs in Botley take a look here: Botley Counselling Jobs

To get local information about Botley, Hampshire click here

Counselling in SO30 area, and dialling code 01489.

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