Counselling Bicester

All of us are subject to dramatic changes in our lives and can never foresee things such as mental or physical abuse, a death in the family, being witness to a traumatic occurrence, the onset of depression or a failing relationship. Having an experienced Bicester counsellor at hand to help you cope with such predicaments is a blessing in disguise. Whenever you are chatting to a person who is not an integral part of your day to day life it is usually easier to unburden yourself and put your feelings into words and this is step one on your road to recovery.

There are a wide variety of counselling treatments on offer in Bicester, Oxfordshire and an initial visit will discuss the most suitable way to go forward in the most supportive way so as to help the individual. The number of sessions depends on each person, but recurrent conversation with your counsellor is desirable with weekly sessions being some of the most popular.

Counselling may also be used to assist with some of the common mental conditions, like anxiety, anger issues, lack of confidence, depression and bad habits, which affect a significant number of individuals from all areas of society in Bicester.

Turning to a counsellor is an excellent way of working through difficulties and concerns that you may struggle with by yourself. A counsellor doesn't provide advice, but rather helps an individual appreciate their own approach to solve their particular issues.

The agreement of confidentiality between client and counsellor is vitally important and there must be a good level of trust between the pair of them. Talking about and sharing topics which would generally be taboo, even with close family and friends, is something that will only happen as that trust strengthens.

An experienced counsellor in Bicester is able to help people from a diverse range of cultures and backgrounds and help with a broad spectrum of demanding issues that they may be facing.

Do You Need a Counsellor and a Psychotherapist?

You'll fairly likely come across some individuals in Bicester who refer to themselves as psychotherapists and some who call themselves counsellors, when you're trying to find help for one of the issues we've mentioned - so what exactly is the difference? While the distinction between the two professions is to some degree blurred to say the least, the chief difference is that counsellors focus on the here and now to identify the factors behind your issues, while psychotherapists delve into your past.

For issues such as dealing with loss, a counsellor is the professional to help you, while for problems like depression or abuse a psychotherapist in Bicester could be the preferred choice.

Psychotherapy and counselling is obviously open to anyone, and regardless of whether you live in Bicester itself, or one of the nearby villages and towns like Caulcott, Wendlebury, Blackthorn, Woodfield, Stratton Audley, Highfield, Caversfield, Launton, Lower Arncott, Bucknell, Marsh Gibbon, Middleton Stoney, Bletchingdon, Ambrosden, Ardley, you will still be able to take advantage of such services. Locally based Bicester counsellors will most likely have the postcode OX25 and the telephone dialling code 01869. Checking this out can guarantee you access local providers of counselling. Bicester residents can benefit from these and many other counselling related services.

Why Might I Need Counselling?

You could be advised to seek out counselling in Bicester if you are struggling with loss, are plagued by depression or suicidal thoughts, wish to break a negative habit, want advice in relation to your life direction, need assistance in getting over trauma, have issues with anger management, need to build your self-confidence or esteem, need guidance about communication skills or shyness or require relationship advice.

Child Counselling Bicester

Our modern lifestyle is quite hectic and demanding, compared to what it used to be like a mere a decade ago. Children and adolescents in particular in Bicester have to face many challenges and obstacles in their daily life. Affected by pressure and stress, a lot of youngsters struggle with their thoughts. The result of this can be a certain amount of indignation, bad temper and irritation.

Counselling can be effective in such cases, by explaining their confusion and helping them to confront their issues and worries. By and large, psychotherapy, mindfulness, CBT (cognitive behavioural therapy) and family therapy are the most commonplace forms of counselling that are used on children.

Managing Stress

Over the past couple of years, we've become increasingly aware of the effect that stress has on employees, companies and individuals. So as to be able to identify, reduce and manage the issues linked to stress, employers in Bicester need to ensure that they have appropriate measures in place. However, when it comes down to it, how many employers actually have an hands-on approach when it comes to stress prevention?

With affected people under-performing in the workplace by over 30%, and somewhere around one in six workers in Bicester struggling with stress, it's hardly surprising that sooner or later in our lifetime we are liable to fall victim to any one of the numerous health conditions that can be linked to stress and anxiety. The most recent statistics show that in Great Britain alone, we lose 12.5 million days a year to stress, which is the equivalent of each person suffering from stress taking an average of 30 days sick leave each year.

Both at work and at home, it can often be difficult to ascertain the causes of stress without the specialist help of a counsellor. Many Bicester companies won't find it easy to recognise why particular symptoms are being experienced by their personnel, and what has caused them. There can be many different reasons why staff feel stressed and under pressure, and problems are frequently linked to stress at work. We've discovered that job insecurity, high workloads, prolonged working hours, unattainable deadlines and changes to duties, are the top causes of stress in the workplace.

The more typical symptoms of stress to be aware of include lack of self-esteem or confidence, mood swings, panic attacks, frequent headaches, anxiety and fatigue. Additionally, having an irregular sleep pattern can also be a sign that you may have too much to contend with. Pay attention to any obvious patterns that appear daily, weekly and even monthly, and try to understand exactly what's been causing these problems.

Once you have managed to identify the causes, you can begin to implement solutions gradually, but don't seek to solve all of the problems immediately, as this will only put you under more pressure. You must be preemptive towards stress, and seek specialist advice from a professional counsellor in Bicester, if the issues can't be remedied by you on your own.

In relation to stress in the workplace, taking positive steps to introduce proactive techniques like stress management workshops or coaching can be a vital factor in creating an overall feeling of wellbeing amongst the workforce. By applying these policies, Bicester companies will soon notice changes such as better morale, greater productivity, improved staff retention and reduced absenteeism. In the longer term companies should certainly save cash by addressing these problems, which must be great news in the current economic situation.

From an individual viewpoint, the first step should be to get an understanding of what causes your stress. Essentially, stress can have many causes, and it may be down to a once only problem, or over a few days due to several stressful situations. "The straw that broke the camel's back" is an extremely appropriate saying when people in Bicester describe their experience of stress.

When challenging situations occur in your own daily life, it really is helpful to have a detailed "Stress Diary" in which you can record and keep them. If any particular patterns present themselves, this will help you to identify them, and problem identification will become much easier.

To assemble your Stress Diary, you should jot down any stressful occurrences over the next couple of weeks or more, together with your thoughts on what caused the rise in stress levels. Then, with 10 being the most stressful, score each event on a scale of 1 to 10. You can delve deeper into what may be the main cause of the problems, if any clear patterns emerge. Tackle your stress problems in bite-sized chunks, and whenever possible see if you can get some qualified help.

Your wellness and stress can also be affected by other elements, such as your nutrition, diet and other life choices. Analyzing what you drink and eat can help to ensure that your body is receiving the correct nutritional balance. Having an exercise plan in place is also a great way to enhance your overall wellness. And don't forget to take a regular break from work to get a bit of fresh air during the day because this will help re-focus you til' the end of the day.

In conclusion, you shouldn't allow the stress causing problems to grow to a point where you cannot cope any more. If recognised early on, many cases of stress related disorders can be averted, thereby resulting in more days feeling healthier and fitter and less time away from work.

Online Counselling

Telephone and online counselling plays a crucial part in the mental well being for those sufferers in Bicester not able to attend face to face sessions with a counsellor. Coronavirus restrictions and disruption to people meeting outside of our family "bubble" has generated an increased demand for the remote online counselling option.

Any counselling therapy session in Bicester must happen in a welcoming, secure and safe environment, and remotely held sessions are no exception. Online video and audio sessions use an encrypted data link for any consultations. This makes sure that the counsellor and patient can be confident that their discussions cannot be recorded or diverted to any other computer system or network. Counselling sessions held by telephone are also secure due to the inherent communication framework and the laws which apply to the telephone corporations.

Online and telephone counselling isn't really much different from a face to face conversation, and is a beneficial method of having a consultation whilst making sure your feelings of stress, anxiety, depression and other issues, are voiced without any judgements from your therapist.

Careers in Counselling

If you're considering counselling as an occupation you can get lots of useful advice by visiting the government backed National Careers website. You will be able to learn about the best way to enter into a counselling career, the professional bodies associated with counselling, the qualifications needed to be a counsellor, the talents required to be a counsellor, the typical working hours for a counsellor, the expected salary of a counsellor, the day-to-day tasks of a counsellor and the counselling courses that are available right now.

Counselling Services in Bicester

Bicester counsellors will likely help you with psychotherapy, counselling for spiritual issues, mindfulness therapy in Bicester, career counselling Bicester, debt counselling Bicester, medical counselling, life change counselling Bicester, grief counselling Bicester, workplace counselling, psychosynthesis, marriage counselling Bicester, integrative therapy Bicester, personal development counselling, bereavement counselling Bicester, cognitive therapy, guidance and counselling, psychodynamic counselling in Bicester, interpersonal psychotherapy, bullying counselling Bicester, domestic abuse counselling Bicester, drug addiction counselling, behavioural therapies Bicester, spiritual counselling in Bicester, online counselling Bicester, CBT, acceptance and commitment therapy in Bicester, existential counselling in Bicester, help with panic attacks, dynamic interpersonal therapy, depression therapies, internet addiction counselling Bicester, couples counselling, psychodynamic therapies Bicester, psychoanalytical therapies, suicide grief counselling Bicester and other types of counselling in Bicester, Oxfordshire. These are just a small portion of the activities that are handled by those specialising in counselling. Bicester specialists will be happy to tell you about their whole range of counselling services.

Counselling Near Bicester

Also find: Middleton Stoney counselling, Blackthorn counselling, Launton counselling, Caulcott counselling, Lower Arncott counselling, Ambrosden counselling, Bletchingdon counselling, Wendlebury counselling, Marsh Gibbon counselling, Ardley counselling, Highfield counselling, Bucknell counselling, Caversfield counselling, Woodfield counselling, Stratton Audley counselling and more. All these areas are served by people who do counselling. Bicester residents can arrange counselling sessions by going here.

Bicester Counselling Services

Find a Counsellor in Bicester Here

• Bicester CBT Counsellors
• Bicester Couples Counselling
• Bicester Counsellors
• Bicester Person Centred Counsellors
• Bicester Bereavement Counsellors
• Bicester Family Counsellors
• Bicester Mind Counsellors
• Bicester Child Counsellors
• Bicester Marriage Counselling
• Bicester Relationship Counsellors
• Bicester Depression Counsellors
• Bicester Counselling
• Bicester Counselling Specialists
• Bicester Grief Counselling

Counselling Around Bicester: Counselling services have recently been provided in the following Bicester streets - Coker Close, South Street, Chalvey Road, School Lane, Station Road, Bourne Close, Dunnock Close, School Paddock, Avon Crescent, Blackthorn Hill, South View, Church Walk, Brook Road, Betony Way, Dickens Close, Cherwell Bank, Sorrel Mead, Banbury Road, Blenheim Drive, Shepherds Close, Cranesbill Drive, Teale Close, Akeman Avenue, Bernwood Road, Chapel Drive, Turnstone Green, Bader Drive, Tubbs Close, Dovecote Lane, Spindleside, as well as these Bicester area postcodes: OX26 2BG, OX26 2EW, OX26 2JU, OX26 2GJ, OX26 1DB, OX26 1EG, OX26 2FH, OX26 2GD, OX26 2DR, OX26 2AH.

Counselling Jobs Bicester: If you're trying to find counselling jobs in Bicester take a look here: Bicester Counselling Jobs

More Oxfordshire counsellors: Bicester, Eynsham, Wantage, Wallingford, Chipping Norton, Didcot, Chinnor, Banbury, Abingdon, Henley-on-Thames, Kidlington, Carterton, Witney, Woodstock, Faringdon, Thame, Benson and Oxford.

For the latest local information about Bicester, Oxfordshire click here

Counselling in OX25 area, 01869.

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