Counselling Bexley

Sadly, distressing experiences are just part of everyday life, and they are situations that we cannot avoid. Therefore, we all just have to do our best to deal with such issues as abuse, relationship problems, a period of depression, a death in the family or witnessing a distressing occurrence. If it all gets too much for you and you discover that you are struggling to cope, a trained counsellor should be there to help.

The variety of counselling treatments accessible in Bexley, Greater London is considerable and an initial appointment will discuss the most beneficial way to go forward in the most supportive way so as to help the individual. The amount of consultations would depend on each person's requirements, but continual interaction with your counsellor is required with weekly scheduled visits being most common.

A number of the most most commonplace mental conditions which are experienced by a significant number of individuals from all areas of society in Bexley, like anger issues, depression, bad habits, confidence and anxiety, can also be helped by psychotherapy and counselling.

Conversing with a counsellor is a good approach to working through challenges and problems that you will struggle with by yourself. Counsellors do not normally offer advice as such, but will instead help their clients to reach their own life decisions and find ways to cope with their problems.

The confidentiality agreement between patient and counsellor is vitally important and there has to be a deep trust between the pair of them. This development of trust also lets a counsellor's clients to share subjects of concern that they could very well find tricky to share with other people.

Counsellors in Bexley are often asked to assist with the problem of panic attacks, and this has certainly become a widespread disorder these days. Recent studies have reported that during any one month period, between 1 and 2% of the UK has at least four separate panic attacks. Then an additional 10 percent has occasional attacks, serious enough for them to seek help, usually through their doctor.

This is a sobering thought, because if you are in a crowded shop or pub, you are almost certainly near to a person who regularly suffers from panic attacks. Subsequently, if you yourself experience panic attacks, it's very clear that you're by no means alone. So, exactly what can you do about this?

The list below pinpoints several of the things that could help you to cope with your panic attacks:

• Be mindful of the amount of coffee and sugar you're consuming.
• Remember there is quite a lot of caffeine in tea, therefore drinking 8 cups of tea a day rather than 3 cups of coffee isn't any better.
• Keeping a food diary could help to identify the ones that could be initiating panic attacks.
• Consuming certain food colourings can increase the chances of experiencing a panic attack.
• The benefits of yoga and other relaxation techniques are extensively recognised, and many panic sufferers say these have had a positive effect.
• The way you think about attacks can even bring them on, to the extent that worrying about having an attack can be the cause of one. Consequently recognising your own personal triggers can be extremely valuable.

Knowing the causes and triggers of your panic attacks might well give you a better understanding of exactly what's happening to you, and that may give you some control over the sensations that come with an attack. You should be able to get a better self-understanding and self-knowledge through counselling, and when it comes to combating panic attacks, these are extremely potent tools.

Irrespective of the background or culture of the patient, a qualified Bexley counsellor will be able to help with a whole host of complex issues and problems.

Counsellor vs Psychotherapist

When you are in pursuit of help for one of the situations mentioned previously you may run into people in Bexley who call themselves counsellors and those who are known as psychotherapists, so what is the difference between these two? While the distinction between the two professions is fairly hazy to say the least, the key difference is that counsellors concentrate on the present to identify the reasons behind your issues, while psychotherapists probe deep into your past.

For matters like coping with bereavement, a counsellor would be the person to help you, while for problems such as abuse or depression a psychotherapist in Bexley might be the preferred choice.

Counselling is of course available to anyone, and whether you are living in Bexley itself, or one of the neighbouring towns and villages such as Albany Park, Barnehurst, Wilmington, Crayford, Blackfen, Leyton Cross, Chislehurst, Bexleyheath, Sidcup, Slade Green, Dartford, Welling, Coldblow, Hook Green, North Cray, Northumberland Heath, you'll still be able to take full advantage of these vital services. Local Bexley counsellors will most likely have the phone code 020 and the postcode DA5. Checking this out will guarantee you're accessing locally based providers of counselling. Bexley residents can utilise these and various other counselling related services.

Bereavement Counselling Bexley

Losing someone who is close to you, whether it be a friend or family member, can affect you in a variety of ways. You may discover that you're able to cope reasonably well, and go forward with your life, or you might find the whole situation traumatic and rather a struggle. When you're having difficulties, it is crucial not to bottle up your emotions and thoughts, and share them with somebody else instead.

For the most part, accepting your loss, feeling the anguish of grief, adapting to life without your loved one, and finally, moving on, are looked upon as the four main phases of bereavement. You must deal with each one of these as they appear, and recognising what phase you're currently at should help you to move from one stage to the next. Though you'll have heard it all too often throughout your lifetime, time heals all wounds, and as time passes many of the painful emotions will pass. If you really need somebody to chat with because you are struggling with bereavement, a qualified Bexley bereavement counsellor should be able to help you to make it through the worst moments, and move on with your life. (Tags: Bereavement Counsellors Bexley, Grief Counselling Bexley, Bereavement Counselling Bexley)

Psychotherapy Bexley

Psychotherapy provides a number of treatment options for a whole host of mental health issues in patients. It is a useful treatment that includes interaction between a trained therapist and client to effectuate a solution to a client's feelings and/or behaviour.

Psychotherapy treatments in Bexley can be offered on a one on one basis or in group sessions for individuals who have similar conditions, phobias and personality disorders. In both cases, psychotherapy delivers an interactive and dynamic process to the people who take part in the sessions.

The main objective of psychotherapy is to promote the mental health of the individual and improve their quality of life in general. Confidentiality and discretion during psychotherapy is a legal requirement for all professional psychotherapists in Bexley, allowing a patient to take comfort in the knowledge that all facts discussed will be kept completely private.

Online Counselling

Telephone and online counselling plays a vital role in the mental wellbeing of those sufferers in Bexley unable to attend face to face sessions with a counsellor. As a consequence of the disruptions caused by Coronavirus and subsequent restrictions, remote counselling has become more important than ever before.

Any counselling session in Bexley should take place in a comfortable, secure and safe environment, and remotely held sessions are no different. Online counselling make use of an encrypted end to end protocol for both the video and audio link. This makes certain that the patient and therapist are safe in the knowledge that their discussion cannot be recorded or diverted to any other computer system or network. Owing to the design of the telephone network and the legislation on privacy that applies to mobile and fixed line phone companies, any discussions during telephone counselling are also protected.

There's no difference between online or telephone consultations and a one-on-one consultation; both of them offer a useful treatment procedure which means that anyone can express their feelings and struggles with depression, anxiety, stress without being judged. (Tags: Online Counselling Bexley, Telephone Counselling Bexley, Online One-to-One Counselling).

Why May I Need Counselling?

You could find it appropriate to obtain counselling in Bexley if you need to improve your communication skills, require relationship advice, want advice to plan your life direction, need to build your self-confidence or esteem, are struggling with personal loss, have anger management issues, are desperate to break a bad habit, are plagued with depression or stress or need assistance in getting over trauma.

Managing Stress

In recent years, the negative effect that stress can have on individuals, employees and companies, has come to the fore. So as to identify, reduce and manage the problems linked to stress, employers in Bexley must make sure that they've got adequate measures in place. But, it comes right down to it, how many companies really have an hands-on approach with regards to stress prevention?

It's no surprise that at some point we succumb to one of the many medical problems that are linked to stress, when you consider the fact that around 1 in 6 workers in Bexley experience stress and those self-same people under-perform at work by more than thirty percent. The most recent data suggest that in Great Britain alone, 12.5 million work days per annum are lost to stress, which is the equivalent of each person suffering from stress taking on average thirty days sick leave each year.

Both in the workplace and at home, it is often difficult to identify what causes us stress without the specialist help of a counsellor. The reason why certain symptoms have manifested themselves in their workers, and what has contributed to them, might not be immediately clear to an employer. There can be a number of different reasons why workers feel under pressure and stressed, and problems are quite often linked to stress at work. The primary reasons for stress in the workplace that have been highlighted are a lack of resources, working too many hours, high workloads, unachievable deadlines and job insecurity.

Typical symptoms of stress are recurring headaches, lack of confidence or self-esteem, anxiety, panic attacks, mood swings and exhaustion. Being unable to get a decent night's sleep is another indication that you might have too much to cope with in your everyday life. You should try to discover what's been causing these problems, and be aware of any apparent patterns that emerge on a daily, weekly or even monthly basis.

Little by little you can implement suitable solutions as soon as you've successfully identified the causes, but don't inflict more pressure on yourself by trying to resolve all of the problems in one go. Remember to get expert advice if the problems can't be solved by you alone. Be pre-emptive with stress.

In terms of the workplace, taking steps to introduce positive techniques such as stress management workshops or coaching can be a key element in creating an overall feeling of wellbeing among staff. By embracing these policies, Bexley employers will soon notice changes such as enhanced staff retention, reduced absenteeism, increased productivity and higher staff morale. In the longer term businesses should invariably cut costs by addressing these issues, which must be great news in the current economic situation.

As an individual in Bexley, understanding what causes your stress, is the very first thing on the agenda. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a one-off situation. "The straw that broke the camel's back" is an extremely appropriate phrase when people in Bexley describe their experience of stress.

When challenging situations occur in your own daily life, it's helpful to have a "Stress Diary" in which you can record and keep them. If any specific trends present themselves, this should help you to recognise them, and the identification of issues will become simpler.

To keep a Stress Diary, simply write down every single stressful event over the next 2 weeks in a diary format with a brief explanation of what caused your stress levels to rise. Then, score the event on a 1-10 scale with 10 being the highest. If any clear patterns emerge, you can delve deeper into what might be the main reason behind the issues. Face up to your problems in bite-sized chunks, and whenever possible see if you can get some professional help.

Not surprisingly, your stress and wellness can also be affected by other things, such as your diet, nutrition and other life choices. Analyzing the things that you drink and eat can help to make sure that your body is getting the correct nutritional balance. Putting an exercise plan in place is also an effective way to improve your general wellbeing. And remember to take a regular break from work to get a bit of fresh air during the day as this will help you to keep focused til' the end of the day.

Finally, never let problems to build up until you can't cope. Regardless of the fact that stress related illness is constantly on the increase, if it is identified in the initial phases, it can be managed before it affects your working and personal life. (Tags: Work Stress Management Bexley, Stress Management Bexley, Managing Stress Bexley, Manage Stree Bexley).

Day to Day Tasks of a Counsellor

• Helping with key life events like retirement, divorce, bereavement, family planning and separation
• Helping patients to see things more plainly or in another way
• Asking questions, listening attentively and verifying your understanding
• Addressing mental health issues like anxiety, PTSD, depression, eating disorders and bipolar dysfunctions
• Establishing relationships of trust and respect
• Setting up any confidentiality concerns and keeping comprehensive records
• Helping patients reflect on issues to help them make favourable changes
• Having empathy but challenging where necessary
• Agreeing on what will be covered in sessions
• Referring clients for other treatments when appropriate
• Liaising with others (when necessary) to help any changes happen

A Career in Counselling

If you're looking into counselling as an occupation you can get an array of of useful advice on the government endorsed National Careers website. You'll learn about the skills needed to be a counsellor, the typical working hours for a counsellor, the professional bodies associated with counselling, the currently available counselling courses, the average salary of a counsellor, the qualifications required to be a counsellor, the best ways to start a counselling career and the everyday tasks of a counsellor.

Councellors Greater London

In the Greater London area you can additionally get: Plaistow counselling services, Newington counselling services, Harringay counselling services, Knightsbridge counselling, Sudbury counselling services, Chinatown counselling, Roehampton counsellors, Hampton counselling, Kidbrooke counsellors, Harmondsworth counselling, Barking counselling services, Gipsy Hill counselling, Barnes counselling services, St Giles counselling, Orpington counselling services, Mottingham counselling, Camden counsellors, Tooting counselling, Worcester Park counsellors, Southend counsellors, Tulse Hill counselling, Charlton counsellors, Isleworth counselling, Shooters Hill counselling services, Nunhead counselling, Belvedere counsellors, Fitzrovia counselling, Selhurst counselling, Merton counsellors. In every area of Greater London it should be possible to find counsellors who will offer various services for all your counselling requirements. If you can't find the ideal counsellor in Bexley itself then you will no doubt be able to find a decent one near at hand.

Books on Counselling

Any of you wanting to read up on counselling practices could try any of these books: Handbook of Counselling Psychology (Ray Woolfe), A Student's Guide to Therapeutic Counselling (Kelly Budd), Counselling Skills and Studies, Counselling Skills and Theory, Counselling for Depression: A Person-centred and Experiential Approach to Practice, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), An Introduction to Counselling and Psychotherapy.

Counselling Services in Bexley

Bexley counsellors can normally help with panic attack counselling Bexley, career counselling Bexley, gaming addiction counselling, existential counselling, free counselling, family counselling Bexley, counselling for spiritual issues, psychosynthesis, psychotherapy Bexley, dynamic interpersonal therapy, youth counselling Bexley, internet addiction counselling, cheap counselling, hypnotherapy in Bexley, integrative therapy, bereavement counselling Bexley, interpersonal psychotherapy, cognitive behaviour counselling in Bexley, medical counselling, psychodynamic therapies Bexley, couples counselling, depression counselling Bexley, personal development counselling, guidance and counselling, psychoanalytical counselling in Bexley, depression therapies, acceptance and commitment therapy Bexley, behavioural therapies Bexley, eating disorder counselling Bexley, Jungian therapy, cognitive analytical therapy Bexley, debt counselling Bexley, career coaching, person centred counselling, counselling for post-natal depression and other types of counselling in Bexley, Greater London. These are just a handful of the duties that are performed by those specialising in counselling. Bexley companies will inform you of their full range of services.

Counselling Near Bexley

Also find: Slade Green counselling, North Cray counselling, Welling counselling, Bexleyheath counselling, Northumberland Heath counselling, Wilmington counselling, Albany Park counselling, Coldblow counselling, Leyton Cross counselling, Dartford counselling, Chislehurst counselling, Crayford counselling, Blackfen counselling, Sidcup counselling, Hook Green counselling, Barnehurst counselling and more. Most of these places are covered by people who do counselling. Bexley residents can arrange sessions by clicking here.

Bexley Counselling Services

Find a Counsellor in Bexley Here

• Bexley Mind Counselling
• Bexley Mental Health Counsellors
• Bexley Person Centred Counsellors
• Bexley Relationship Counselling
• Bexley Stress Counsellors
• Bexley Counselling Specialists
• Bexley Counsellors
• Bexley Grief Counsellors
• Bexley CBT Counsellors
• Bexley Family Counsellors
• Bexley Couples Counselling
• Bexley One to One Counselling
• Bexley Counselling
• Bexley Depression Counselling

Alternative Bexley Services: Whilst searching for counsellors in Bexley you might also need anger management assistance in Bexley, an aromatherapist in Bexley, a cognitive behavioural therapist in Bexley, a gambling therapist in Bexley, a homeopathist in Bexley, a life coach in Bexley, help with a negative habit in Bexley, a divorce lawyer in Bexley, an acupuncturist in Bexley, a psychiatrist in Bexley.

Counselling Around Bexley: Some Bexley areas and roads where counselling has recently been provided - Cedar Grove, Albert Road, Bourne Road, Chalet Close, Stansted Crescent, Cross Lane, Summerhouse Drive, Sandhurst Road, Balmoral Gardens, Carisbrooke Avenue, Bexley High Street, Denton Terrace, Shuttlemead, Bridgen Road, The North Glade, Danson Road, Brookdale Road, Alton Close, Beechway, Arcadian Road, Stevens Close, Stedman Close, Tile Kiln Lane, Steynton Avenue, Bourne Parade, as well as these local Bexley postcodes: DA5 1ND, DA5 2AY, DA5 2BG, DA5 2AN, DA5 1BT, DA5 1QY, DA5 1BZ, DA5 1DF, DA5 1YZ, DA15 9LW.

If you need local info on Bexley, Greater London click here

More Greater London counsellors: Hounslow, Richmond upon Thames, Croydon, Harrow, Bexley, Bromley, Kingston upon Thames, Barnet, Greenwich, Enfield, Ealing and London.

Counselling in DA5 area, telephone code 020.

CBT Counselling Bexley - Relationship Counselling Bexley - 020 - Counselling Bexley - Counsellors Bexley - Couples Counselling Bexley - Child Counselling Bexley - Grief Counselling Bexley - Family Counselling Bexley