Counselling Enfield

Sadly, there are painful experiences that we cannot escape from, since they're simply a part of everyday life. Consequently, when things such as the onset of depression, being witness to a traumatic event, the passing away of a friend or family member, a failing relationship or abuse happen, we have to face the issue and come to terms with it. An experienced Enfield counsellor will be able to steer you through the most painful times, when you realise that you cannot really cope.

The sort of treatment that is appropriate and the most effective way to proceed will be established during the initial consultation with a counselling service in Enfield. This consultation will enable the therapist to both get an idea of precisely what's troubling you, and also get to know a bit about you as a person. Don't expect one session to solve your problems, you'll need a number of counselling sessions to set you on the road to recovery, and return to normality.

The most commonly encountered mental issues like anger issues, bad habits, depression, lack of confidence and stress, can all be helped by a counsellor. These problems can affect people in all walks of life and from any background.

Whenever you are struggling with troubles and issues, talking to an experienced counsellor can be an effective way of dealing with them. Counsellors do not generally offer advice per se, but will instead help their clients to arrive at their own life decisions and learn to live with their problems.

The confidentiality agreement between client and counsellor is vital and there must be a good level of trust between the pair of them. Chatting about and sharing topics which would generally be off-limits, even with close friends and family, is a thing that only happens as that trust grows.

Irrespective of the culture or background of the patient, an established Enfield counsellor should be able to help with a wide range of complex issues.

Counsellor vs Psychotherapist

Whilst searching for counselling for one of the issues mentioned above, it is quite possible that you will come across individuals in Enfield who refer to themselves as either councellors or psychotherapists, and you might be wondering precisely what the difference is. Well, in general, the dividing line between these skills is sort of blurred, but, to put it simply, counsellors will typically concentrate on the here and now of your current problems while a psychotherapist will burrow much deeper into past happenings and the plausible explanations why a problem has occurred.

For things like grief counselling, a counsellor is the right person seek out, while for problems such as abuse or depression a psychotherapist in Enfield could be more appropriate.

Counselling is of course available to anybody, and regardless of whether you reside in Enfield itself, or one of the surrounding towns and villages like Cockfosters, Ponders End, Chase Side, New Southgate, Buckhurst Hill, East Barnet, Bush Hill Park, Bullsmoor, Waltham Cross, Gordon Hill, Brimsdown, Oakwood, London, you'll still be able to benefit from these vital services. Locally based Enfield counsellors will most likely have the postcode EN1 and the telephone dialling code 020. Verifying this will confirm that you are accessing locally based providers of counselling. Enfield residents will be able to utilise these and many other related services.

Bereavement Counselling Enfield

Losing someone who is close to you, whether it be a family member or a friend, can affect you in different ways. You may discover that you are able to cope relatively well, and move ahead with your life, or you may find the whole process traumatic and something of a challenge. Talking about your feelings with someone else as opposed to bottling them up is one of the most vital things you can do.

The four stages of bereavement are generally regarded as; accepting your loss, experiencing the pain of grief, adapting to life without your loved one, and ultimately, moving on. Being aware of these four stages is important, as in order for you to make progress, you need to know exactly which phase you are in at any particular time. While it might seem like an old chestnut that you have heard many times before - time heals all wounds. A fully trained bereavement counsellor in Enfield will certainly be able to help you to cope with the difficult times, if you are currently battling with bereavement, and desperately need somebody to talk to.

Why May I Need Counselling?

You may be advised to obtain counselling in Enfield if you are dealing with a personal loss, have issues with anger management, require advice about relationships, need to build your self-confidence or esteem, want advice in relation to your life direction, are worried about depression or stress, wish to break a negative habit, need assistance in getting over a traumatic event or need guidance about shyness or communication skills.

Psychotherapy Enfield

Psychotherapy is a wide-ranging term which covers a wide range of treatments targeting mental health conditions in sufferers. It is a beneficial treatment which involves communication between a client and a qualified therapist to secure a resolution to a client's feelings or/and behaviour.

Group psychotherapy sessions in Enfield can be helpful for those suffering from comparable disorders, especially to show that the individual isn't alone with their problem; whereby individualised treatments allow for greater understanding and trust between a client and therapist. In either scenario, psychotherapy offers a therapeutic treatment to the individuals involved during an interactive and dynamic procedure.

Improving mental health, and thereby a person's quality of life, is the primary purpose of psychotherapy. A fully certified psychotherapist in Enfield has a legal requirement to treat every case in the strictest of confidentiality and with close attention to the client's physical and mental well being. For folks in Enfield with mental illnesses, psychotherapy can be an effective treatment for eating disorders, anxiety disorders, schizophrenia, mood disorders, bipolar disorder, personality disorders and addictions. (Tags: Psychotherapy Treatments Enfield, Psychotherapists Enfield, Psychotherapy Enfield).

How to Deal With Stress

Stress is a thing that will essentially effect everybody to various levels in some point in their lives. Distinct things will effect different men and women in different ways, so what can cause some people stress will not cause other individuals stress. Peoples jobs and money issues are just two of the most popular things that trigger stress in individuals lives. But it doesn't matter what the reason, stress is one thing that most people live with, and for some folks it is something that they deal with every day. If you're one of the individuals who handle stress on a regular basis we will be speaking about a few things you can do to help deal with it.

You might not realize this but the foods that you end up eating everyday can have an effect on your stress. Things like coffee and tea that are high in caffeine can turn out making you more anxious and therefore making you much more stressed out. So something you need to do is to try consuming herbal tea in the morning and throughout the day to reduce your intake of caffeine. Getting the appropriate vitamins and minerals each day will also be essential, as this will allow your system to work correctly to help you combat stress. Your stress could end up being worsened if you find yourself eating nothing but junk food day in and day out.

One other element that can assist you to handle your stress is getting your daily exercise everyday. While just about any sort of exercise can help you cope with stress, you will find that more intense exercises or workouts will help to reduce the stress you have. When it comes to these intense exercises you will not only find that you are loosing weight, but you will also be able to watch your stress disappear. A few of you may not be able to get the intensive exercise, but you will discover that walking can also help reduce stress.

You may believe that Yoga is a sort of exercise, but it is really a different type of thing. If you use Yoga to help balance your body, you will notice that your body is more capable of dealing with stress. Although some meditation techniques will work collectively with Yoga, you will also find that you can use meditation by itself to ease stress. Actually no matter where you live you should be able to come across a meditation or Yoga class which can educate you on the techniques you need. Needless to say if you would prefer to do these things in the privacy of your own home, you'll find home training courses on the web for these techniques.

If you begin utilizing the suggestions above, you will see that you may be in a better position to cope with your stress. As I talked about you will discover other techniques for addressing stress but alcohol should not be used as one of these approaches. When you finally sober up, you will see that you now have a hang over to address as well as the items that caused your stress to begin with. If you find that the recommendations above don't help you a whole lot, you can use the net to locate other methods and techniques to cope with your stress.

Counselling Books

Anybody wanting to read up on psychotherapy and counselling could consider any of these books: The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Doing Counselling Research, Counselling: The BACP Counselling Reader, Psychodynamic Counselling in Action by Michael Jacobs, Counselling Skills and Studies by Fiona Ballantine, Handbook of Counselling Psychology, Counselling Skills and Theory.

Counselling Services in Enfield

Enfield counsellors can normally help with trauma counselling, hypnotherapy, psychotherapy, spiritual counselling, alcohol addiction counselling Enfield, integrative therapy, gambling addiction counselling Enfield, psychodynamic counselling, person centred counselling Enfield, youth counselling, group counselling in Enfield, grief counselling Enfield, psychoanalytical therapies, person centred therapy Enfield, life change counselling, personal development counselling, existential counselling, rational emotive behaviour therapy in Enfield, medical counselling in Enfield, psychodynamic therapies, cognitive therapy in Enfield, cognitive behaviour counselling, bereavement counselling Enfield, cognitive behavioural therapy, gaming addiction counselling Enfield, free counselling, supervision services, self-harm counselling in Enfield, panic attack counselling, child counselling Enfield, workplace counselling, marriage counselling Enfield, DBT-informed therapy, online counselling, counselling for spiritual issues in Enfield and other types of counselling in Enfield, Greater London. These are just a handful of the tasks that are conducted by those specialising in counselling. Enfield providers will be delighted to keep you abreast of their full range of counselling services.

Careers in Counselling

If you are entertaining the idea of a career in counselling you can get an array of of valuable advice by visiting the National Careers website. You will be able to learn about the skills needed to be a good counsellor, the normal salary of a counsellor, the qualifications required to be a counsellor, the usual working hours for a counsellor, the best way to enter into a counselling career, the professional bodies associated with counselling, the daily tasks of a counsellor and the currently available counselling courses.

Day to Day Tasks for a Counsellor

• Empathising but challenging where appropriate
• Liaising with others (when needed) to help make changes happen
• Maintaining confidential records of all counselling sessions
• Helping clients re-evaluate problems to help them make beneficial changes
• Recognising mental health problems like eating disorders, PTSD, bipolar disorders, anxiety and depression
• Referring patients for other therapies
• Establishing prejudice-free relationships of trust and respect
• Listening attentively, asking questions and verifying your understanding
• Implementing a contract to establish what is going to be covered during the sessions
• Helping with significant life events such as divorce, bereavement, family planning, separation and retirement
• Helping clients to view things more clearly or in an alternative way

The Skills to be a Counsellor

• They must be able to recognise a patient's reactions, both positive and negative
• They need excellent verbal communication skills
• They need to have understanding and sensitivity
• They should have a robust ethical code and keep counselling sessions with their patients confidential
• They need to have an open mind and be tolerant of different situations and people
• They should have a non-judgemental approach
• They require a thorough understanding of psychology and psychotherapy
• They should be able to use a computer and the important software competently
• They should have active listening skills
• They will need good person-to-person skills
• They need patience and the ability to stay calm in stressful situations
• They should be able to accept criticism and work efficiently under pressure

Counselling Near Enfield

Also find: New Southgate counselling, Bush Hill Park counselling, Oakwood counselling, London counselling, Gordon Hill counselling, Buckhurst Hill counselling, East Barnet counselling, Ponders End counselling, Cockfosters counselling, Bullsmoor counselling, Brimsdown counselling, Waltham Cross counselling, Chase Side counselling and more. All these villages and towns are covered by people who do counselling. Enfield residents can arrange sessions by going here.

Enfield Counselling Services

Find a Counsellor in Enfield Here

• Enfield Mental Health Counsellors
• Enfield Bereavement Counselling
• Enfield One to One Counsellors
• Enfield Family Counsellors
• Enfield Grief Counsellors
• Enfield Marriage Counselling
• Enfield Stress Counsellors
• Enfield Person Centred Counselling
• Enfield Child Counselling
• Enfield Couples Counselling
• Enfield Counselling
• Enfield Mind Counselling
• Enfield Relationship Counsellors
• Enfield Counselling Specialists

Other Enfield Services: Whilst searching for counsellors in Enfield you may also need anger management assistance in Enfield, a cognitive behavioural therapist in Enfield, a homeopathist in Enfield, a life coach in Enfield, a gambling therapist in Enfield, an aromatherapist in Enfield, an acupuncturist in Enfield, a psychiatrist in Enfield, a divorce lawyer in Enfield, help with a negative habit in Enfield.

Counselling Around Enfield: Counselling services have recently been provided in these Enfield streets - Bankside, Turkey Street, Archers Drive, Brigadier Hill, Bullsmoor Lane, Temple Grove, Bishops Close, Broadfield Square, Cotswold Green, Titchfield Road, Carisbrooke Close, Slades Hill, Tweedy Close, Cornhill Drive, St Andrews Road, Sharon Road, Chester Gardens, South Street, The Generals Walk, Clovelly Gardens, The Grove, Severn Drive, Stoneleigh Avenue, Salisbury Road, South Ordnance Road, Byron Court, Conway Gardens, Cowland Avenue, as well as these Enfield area postcodes: EN1 1EY, EN1 1HA, EN1 1HE, EN1 1SH, EN1 1QU, EN1 1HX, EN1 1LL, EN1 1PF, EN1 1HU, EN1 1PX.

Counselling Jobs Enfield: If you are trying to find counselling jobs in Enfield take a look here: Enfield Counselling Jobs

More Greater London Counsellors: More Greater London counsellors: Harrow, Ealing, Richmond upon Thames, Kingston upon Thames, Enfield, Bromley, Greenwich, London, Barnet, Hounslow, Bexley and Croydon.

If you want local Enfield info look here

Counselling in EN1 area, phone code 020.

Couples Counselling Enfield - Bereavement Counselling Enfield - Child Counselling Enfield - Family Counselling Enfield - Counsellors Enfield - Marriage Counselling Enfield - CBT Counselling Enfield - EN1 - 020