Counselling Leighton Buzzard

It is a sad fact of life that there will invariably be painful experiences that we can't escape from, and some will catch us unawares. So, when things like the breaking down of a relationship, bearing witness to a disturbing event, a period of depression, mental or physical abuse or the passing of a loved one happen, we have to face the situation and get through it. But, when you discover that you can't actually cope, a trained Leighton Buzzard counsellor will steer you through the most painful days.

In order to determine the correct way to move forward and the sort of treatment that's needed, an initial consultation should be booked with a counsellor in Leighton Buzzard. During this first consultation the counsellor will be able to get an idea of what is really troubling you, and while doing so get to know a little about you. Several counselling sessions will be required to get to the root of the problem, therefore expect to be booking several appointments to get you on the path to recovery.

Common mental issues like lack of confidence, bad habits, depression, anger issues and anxiety, can all be helped with counselling. These issues can affect people of all professions and from any background.

When you are battling with with concerns and difficulties, speaking with a professional counsellor can be a good way of dealing with them. A counsellor won't offer you advice, but instead helps an individual appreciate their own options to help solve their particular issues.

Trust between the counsellor and their client is crucial and the confidentiality agreement between them is strictly upheld. This build up of trust also makes it possible for a counsellor's patients to mention issues of concern that they may find hard to bring up with those close to them.

A qualified Leighton Buzzard counsellor should be able to help their patients with a broad range of challenging issues and concerns, irrespective of their culture or background.

Counsellor or Psychotherapist?

When you are seeking out help for any of the problems mentioned above you will possibly run into individuals in Leighton Buzzard who call themselves counsellors and those who are known as psychotherapists, so just what is the difference? Although the distinction between the two professions is somewhat fuzzy to say the least, the key difference is that psychotherapists probe deep into your past to find the causes of issues, while counsellors will concentrate on the here and now.

Counselling and psychotherapy is obviously open to anybody, and regardless of whether you are living in Leighton Buzzard itself, or one of the nearby towns and villages such as Eaton Bray, Heath and Reach, Stewkley, Hockliffe, Slapton, Mentmore, Stanbridge, Great Brickhill, Linslade, Soulbury, Little Brickhill, Milton Bryant, Billington, Battlesden, you will still be able to benefit from such services. Local Leighton Buzzard counsellors will likely have the postcode LU7 and the phone code 01525. Checking this will ensure that you access local providers of counselling. Leighton Buzzard residents will be able to utilise these and many other similar services.

Marriage Counselling Leighton Buzzard

The basic building blocks of society are families, and if you're to have a strong society you must have families who are happy. Now and again a married couple in Leighton Buzzard need a little bit of help, and marriage counselling can help in building a secure and stable bond between them. Poor or a lack of communication is frequently the root cause of relationship problems.

Marriage counsellors in Leighton Buzzard can help in the mollification of their differences. Marriage counselling is a kind of psychotherapy that is available to married couples as a way to get to the bottom of their marital problems. Most marital issues can be remedied with one brief counselling session, whilst others may take much longer.

Managing Stress

In recent times, the impact that stress has on employees, individuals and businesses, has come to the fore. Employers in Leighton Buzzard need to make sure that they've got appropriate measures set up to recognise, reduce and regulate the problems linked to stress. However in relation to the prevention of stress, how many companies do actually have a hands-on approach?

It's no surprise that at some point we develop one of the many health concerns associated with stress, when you consider the fact that approximately one in six workers in Leighton Buzzard experience stress and those same individuals under-perform at work by more than 30%. In Great Britain alone, the most current statistics indicate that 12.5 million working days are lost each year to stress, which represents an average of thirty days of sick leave per annum for every person suffering from stress.

Establishing the causes of stress, both on a personal basis and at work, is often difficult without specialist help. The reason why particular symptoms have manifested themselves in staff members, and what has contributed to them, may not be immediately obvious to an employer. Work related stress is really common, and there are countless reasons why employees feel under pressure and stressed in certain situations. The most widely reported reasons behind workplace stress at this moment are role changes, taking work home, high workloads, deadlines that are virtually impossible and prolonged working hours.

There are a number of symptoms of stress that you should be mindful of, and these include low esteem or self-confidence, anxiety, mood swings, exhaustion, panic attacks and recurring headaches. Another signal that you might have too much stress in your life is not being able to maintain a decent sleep pattern. You should try to figure out exactly what's been causing these issues, and make a note of any general trends that appear on a daily, weekly or even monthly basis.

Once you've successfully identified the root causes, you can gradually begin to implement successful solutions, however don't seek to remedy all of the problems at once, because this will only put you under increased pressure. You have to be preemptive with stress, and seek specialist advice from a counsellor in Leighton Buzzard, if the issues can't be resolved by you on your own.

Taking action on reducing workplace stress and implementing positive techniques, for example stress management coaching or workshops can be vital in improving the overall wellbeing factor. Changes like improved staff retention, an increase in productivity, lower absenteeism and better staff morale will soon be noticed by businesses in Leighton Buzzard who embrace these policies. Overall, businesses should invariably save cash in the long term by recognising and dealing with these problems.

For individuals, the initial step should be to understand what makes you stressed. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a one-off situation. For a lot of people in Leighton Buzzard, it can be literally "the straw that broke the camel's back".

With regards to addressing your own personal stress, the best recommendation is to keep a detailed "Stress Diary" in which to list your challenging times. If any specific patterns emerge, this should help you to identify them, and the identification of problems will become easier.

To compile your Stress Diary, you must take note of any stressful event that happens over the next 2 weeks or so, along with your assessment of what brought about the rise in stress levels. You can then score each specific event on a scale from one to ten, with ten being the most stressful. If any obvious trends present themselves, you can delve deeper into what may be the biggest cause of the issues. Deal with your problems in bite-sized chunks, and whenever possible try to get some professional help.

Diet and nutrition are other elements that have an affect on your wellness and stress. Reviewing the things that you eat and drink can help to ensure that your body is receiving the correct nutritional balance. Having an exercise plan is also an excellent way to improve your overall fitness. And remember to take a regular break from work to enjoy a breath of fresh air during the day because this will help re-focus you til' the end of the day.

Finally, never allow issues to grow until you cannot cope. If identified early on, most instances of stress related disorders can be prevented, thereby resulting in more time feeling fitter and healthier and less days off work. (Tags: Manage Stree Leighton Buzzard, Managing Work Stress Leighton Buzzard, Managing Stress Leighton Buzzard, Stress Management Leighton Buzzard).

Why May I Need Counselling?

You might find it appropriate to obtain counselling in Leighton Buzzard if you are dealing with a loss, need assistance in getting over a traumatic event, need to build your confidence or self-esteem, want advice to plan your future life direction, need guidance about shyness or communication skills, require advice regarding a relationship, are worried about depression or suicidal tendencies, wish to break a habit or have anger issues.

Finding Ways to Handle Stress

You will see that most individuals will end up dealing with stress at one point in their lives. Different things will effect different men and women in different ways, so what may cause some people stress will not cause other individuals stress. Peoples jobs and also money troubles are just two of the most common things that cause stress in peoples lives. Although these are only two concerns, you will find that there are a number of other difficulties that cause stress and another thing you will find is that there are many individuals who deal with stress on a daily basis. In this post we will be discussing a few methods to cope with the stress in your daily life.

The first thing you should recognize is that depending on what you eat, you might be causing more stress in your life. Things such as coffee and tea that are high in caffeine can end up making you more anxious and therefore making you a lot more stressed out. So the one thing you need to do is to try consuming herbal tea in the morning and throughout the day to reduce your intake of caffeine. Getting the appropriate vitamins and minerals on a daily basis will also be essential, as this will allow your system to work appropriately to help you combat stress. One thing you may recognize is that without eating the right way and by living on a diet centered mostly on junk food, your body will end up operating against you when it comes to stress.

One other thing that can assist you to manage your stress is getting your daily exercise everyday. Now, even though you will find that exercise in just about any form will be able to help you manage stress, exercises that are intense will have better results. On the subject of these intense exercises you will not only find that you are loosing weight, but you will additionally be able to watch your stress disappear. But you can also simply try taking walks, since this too can help you to reduce your stress levels.

Although Yoga can be deemed to be physical exercise you will find that it is a bit different and it will also help. Yoga is an excellent approach to help relieve your stress as it enables you to balance out your mind as well as body. You could additionally end up using different meditation tactics to help you cope with your stress. If you'd like to take classes for meditation or perhaps Yoga you really should be able to locate classes nearby. Not surprisingly if you would prefer to do these kinds of things in the privacy of your own home, you will discover home training courses on the internet for these techniques.

There are many other ways to cope with your daily stress, but you will find that these tips above are a good place to get started. The one thing you should be aware of is that alcohol is not a good way to cope with stress. You might find that you stop thinking about it for a little while, but when you sober up the stress remains and you also have to handle a hangover as well. Just start with adding the tips above and if you find that you need additional help dealing with your stress, you can simply search on the internet for other strategies.

Fundamental Skills for a Counsellor

• They need to have active listening skills
• They must have a non-judgemental approach
• They must have patience and the ability to remain calm in stressful situations
• They must be able to work with a PC and the primary software applications efficiently
• They require a thorough understanding of psychology
• They must be able to welcome criticism and work efficiently under pressure
• They should have compassion and a deep desire to help others
• They must have understanding and sensitivity
• They must have excellent verbal communication skills
• They need to have an open mind and be tolerant of different situations and people
• They must be able to understand the reactions of their clients
• They need to have good person-to-person skills

Books on Counselling and Psychotherapy

Counselling Books: Counselling Skills and Theory by Margaret Hough, On Becoming a Person: A Therapist's View of Psychotherapy, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), A Student's Guide to Therapeutic Counselling, An Introduction to Counselling, Theory and Practice of Counseling and Psychotherapy (Gerald Corey).

A Career in Counselling

If you are thinking about counselling as an occupation you will find a lot of handy advice on the government endorsed National Careers website. You will learn about the expected salary of a counsellor, the skills required to be a counsellor, the professional bodies associated with counselling, the counselling courses which are available right now, the daily tasks of a counsellor, the qualifications required to be a counsellor, the typical working hours for a counsellor and the best ways to enter into a counselling career.

Counselling Services in Leighton Buzzard

Leighton Buzzard counsellors can usually help with person centred therapy, one-to-one therapy in Leighton Buzzard, mindfulness therapy in Leighton Buzzard, personal development counselling in Leighton Buzzard, grief counselling Leighton Buzzard, acceptance and commitment therapy Leighton Buzzard, child & teenager counselling Leighton Buzzard, youth counselling Leighton Buzzard, marriage counselling Leighton Buzzard, psychodynamic therapies, cognitive therapy, career coaching, bullying counselling Leighton Buzzard, affordable counselling, help with panic attacks, medical counselling, alcohol addiction therapy, behavioural therapies, trauma counselling, depression therapies, self-harm counselling, depression counselling Leighton Buzzard, counselling for post-natal depression, family counselling Leighton Buzzard, cognitive behavioural therapy, counselling for work problems Leighton Buzzard, counselling for spiritual issues in Leighton Buzzard, individual counselling Leighton Buzzard, domestic abuse counselling, confidence counselling, psychoanalytical therapies, bereavement counselling Leighton Buzzard, supervision services, eating disorder counselling Leighton Buzzard, psychoanalytical counselling and other types of counselling in Leighton Buzzard, Bedfordshire. Listed are just a small portion of the duties that are conducted by experts in counselling. Leighton Buzzard professionals will tell you about their whole range of services.

Counselling Near Leighton Buzzard

Also find: Milton Bryant counselling, Stanbridge counselling, Great Brickhill counselling, Hockliffe counselling, Stewkley counselling, Mentmore counselling, Billington counselling, Battlesden counselling, Eaton Bray counselling, Linslade counselling, Slapton counselling, Little Brickhill counselling, Soulbury counselling, Heath and Reach counselling and more. All of these locations are catered for by people who do counselling. Leighton Buzzard residents can book counselling sessions by going here.

Leighton Buzzard Counselling Services

Find a Counsellor in Leighton Buzzard Here

• Leighton Buzzard Couples Counselling
• Leighton Buzzard CBT Counselling
• Leighton Buzzard Counselling
• Leighton Buzzard Family Counsellors
• Leighton Buzzard Mental Health Counselling
• Leighton Buzzard One to One Counselling
• Leighton Buzzard Depression Counselling
• Leighton Buzzard Counsellors
• Leighton Buzzard Relationship Counsellors
• Leighton Buzzard Anxiety Counsellors
• Leighton Buzzard Person Centred Counselling
• Leighton Buzzard Grief Counselling
• Leighton Buzzard Bereavement Counselling
• Leighton Buzzard Marriage Counsellors

Counselling Around Leighton Buzzard: Counselling services have recently been provided in the following Leighton Buzzard streets and areas - Bassett Court, Clarence Road, Southview Gardens, Dove Street, Breachwell Place, St Marys Close, Stoke Road, Cygnus Drive, Camberton Road, Bideford Green, Thrift Road, Beech Grove, The Green, Berryfields, The Martins Drive, The Paddocks, Chapel Hill, Derwent Road, Blakedown Road, Ashbys Villas, St Georges Close, Brownlow Lane, The Lands, Stewkley Road, Shenley Hill Road, Creran Walk, Broomshill Road, as well as these Leighton Buzzard area postcodes: LU7 1AG, LU7 1AA, LU7 0AA, LU7 0ZL, LU7 2AN, LU7 1GR, LU7 1AW, LU7 0XD, LU7 1EN, LU7 2AS.

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Leighton Buzzard Bedfordshire (Beds): The town of Leighton Buzzard is located in the county of Bedfordshire in the Eastern district of the UK. Leighton Buzzard is about 14 miles from Luton and 12 miles from Milton Keynes, nearby towns and villages include Eaton Bray, Great Brickhill, Slapton, Stewkley, Hockliffe, Battlesden, Little Brickhill and Linslade. Leighton Buzzard has the postcode LU7, has a population of approximately 37,000 and has the telephone dial code 01525. Leighton Buzzard and the adjoining town of Linslade sit to the north of the Chiltern Hills near to Bedfordshire's border with Buckinghamshire. (Tags: Leighton Buzzard UK, Leighton Buzzard England, Leighton Buzzard Beds, Leighton Buzzard Bedfordshire)

More Bedfordshire Counsellors: More Bedfordshire counsellors: Leighton Buzzard, Flitwick, Sandy, Bedford, Luton, Biggleswade, Dunstable and Houghton Regis.

Counselling in LU7 area, phone code 01525.

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