Counselling Dunstable

Life changing occasions, for instance a death in the family, experiencing a distressing occurrence, mental or physical abuse, a period of depression or the breakdown of a relationship are only a few of the various reasons why folks require the services of a trained counsellor in Dunstable, just being in a position to express and discuss ones feelings and thoughts with somebody not involved in your everyday life in a confidential manner is really beneficial.

In order to identify the best way to move forward and the form of treatment that's needed, a preliminary consultation will be booked with a counsellor in Dunstable. During this consultation the counsellor will be able to get a feel for what's really stressing you out, and while doing so get to know a little about you. A number of sessions will be necessary to get to the root of the problem, so you should anticipate making regular appointments to get you on the road to recovery.

A lot of the most most commonplace mental problems which impact on a significant number of individuals from all age groups in Dunstable, including anger issues, depression, stress, confidence and bad habits, can also be helped through counselling and psychotherapy.

Dealing with problems and difficulties isn't easy on your own, and speaking with a trained counsellor can certainly help. A counsellor won't offer you advice, but rather helps an individual understand their own plan of action to progress in solving their particular issues.

Trust between the counsellor and their patient is vital and the agreement of confidentiality between them is strictly upheld. The trust that grows as time passes will quite often allow the patient to bring up topics that they wouldn't have even discussed with those that are close to them.

These days counsellors in Dunstable are often asked for assistance with the issue of panic attacks, and this is becoming increasingly common. The current research says that between one and two percent of the UK have at least four separate panic attacks in any four-week period. Plus, a further 10% has intermittent attacks which are so severe that they seek assistance from a doctor or other professional.

To put this in context, if you look around any busy shop or pub, at least one of the folks that you see will be suffering frequently from some sort of panic attack. It is therefore patently clear that you are far from alone if you currently suffer panic attacks. So, what's the answer to this problem?

Below are a few strategies that might help you keep panic attacks in check:

• Practising yoga and other relaxation techniques can help to stop panic attacks.
• Foods that spark off attacks can be identified by keeping a comprehensive food diary.
• Food colourings can increase the chances of panic attacks.
• There's a fair amount of caffeine in tea, so do not drink too much of this.
• Be cautious about the quantity of sugar or coffee you're ingesting.
• It's important to understand your own personal triggers for anxiety. An attack can even be caused by constantly fretting about having one.

To give you control of the thoughts and sensations that come with an attack it's vital to know the causes and triggers of your panic attacks could well provide you with an awareness of what's going on. You are able to get a better self-understanding and self-knowledge by means of counselling, and with regards to combating panic attacks, these are very potent tools.

Irrespective of the background or culture of the patient, a professional Dunstable counsellor will be able to help with a mixed bag of complex issues and concerns.

Counsellor vs Psychotherapist

You'll likely encounter some people in Dunstable who call themselves psychotherapists and others who call themselves counsellors, when you're searching for help for one of the problems mentioned above - so what's the difference? Even though the dividing line between these 2 professions is to some degree blurry to put it mildly, the chief difference is that psychotherapists will delve into your past to search for the factors behind problems, while counsellors will concentrate on the here and now.

Counselling is of course open to everyone, and regardless of whether you live in Dunstable itself, or one of the neighbouring towns and villages like Battlesden, Whipsnade, Eaton Bray, Caddington, Sundon, Kensworth, Sewell, Toddington, Stanbridge, Lewsey Farm, Downside, Chaul End, Edlesborough, Leagrave, Skimpot, Markyate, Tebworth, Hockliffe, Slip End, Chalton, Beecroft, Totternhoe, you'll still be able to make full use of such services. Local Dunstable counsellors will likely have the postcode LU5 and the telephone code 01582. Verifying this will guarantee that you are accessing locally based providers of counselling. Dunstable residents can utilise these and many other comparable services.

Marriage Counselling Dunstable

Families are the building blocks of the society that we live in, and society overall benefits from having happy family units. Now and again married couples in Dunstable need a little bit of help, and marriage counselling can help in building a strong and stable bond between them. Poor or a lack of communication is sometimes the root cause of relationship issues.

Marriage counselling can assist in the mollification of their differences and arguments. Marriage counselling is a kind of psychotherapy that's offered to married couples in order to get to the bottom of their marital problems. One short counselling session can sometimes be sufficient to remedy most marital problems, while some more severe issues may require extensive therapy. (Tags: Relationship Counselling Dunstable, Couples Counselling Dunstable, Marriage Counselling Dunstable)

Stress Management Dunstable

Over the past year or so, we've become increasingly more conscious of the effect that stress can have on companies, employees and individuals. So as to be able to recognise, reduce and manage the issues associated with stress, business owners in Dunstable must make sure that they have appropriate measures set up. But how many companies have a hands-on approach to stress prevention?

With afflicted individuals under-performing at work by more than 30%, and something like 1 in 6 workers in Dunstable battling with stress, it's hardly surprising that sooner or later in our lifetime we are liable to fall victim to any one of the countless health conditions that can be linked to stress and pressure. The most recent figures indicate that in the United Kingdom alone, we lose 12.5 million days a year to stress, which is the equivalent of each stress sufferer taking on average thirty days sick leave each year.

Both at work and on a personal basis, it is often difficult to ascertain the causes of stress without the specialist help of a counsellor. Most Dunstable companies will not find it easy to understand why certain symptoms are being experienced by their workforce, and what has caused them. There can be countless reasons why people feel under pressure and stressed, and problems are often associated with stress at work. The primary reasons for workplace stress that have been highlighted are a lack of resources, unattainable deadlines, long hours, job insecurity and high workloads.

There are several symptoms of stress that you should be mindful of, and these include tiredness, recurring headaches, panic attacks, anxiety, lack of confidence or self-esteem and constant mood swings. Another warning sign that you might have too much stress in your life is not being able to maintain a decent sleep pattern. You must try to figure out what has been causing these issues, and closely monitor any obvious trends that are emerging on a daily, weekly or even monthly basis.

You can begin to slowly implement solutions as soon as you have identified the causes, however do not put yourself under more pressure by attempting to fix all the issues in one go. Remember to get expert advice if the problems cannot be solved by you alone. Always be pre-emptive with regards to stress.

Taking action on reducing stress in the workplace and introducing positive techniques like stress management coaching or workshops can be crucial to improving the overall wellbeing factor. Changes such as an increase in productivity, decreased absenteeism, better staff morale and enhanced staff retention will almost certainly be noticed by businesses in Dunstable who embrace these policies. Overall, employers should certainly cut costs in the long term by acknowledging and dealing with these concerns.

At an individual level, getting and understanding of what causes stress should be the starting point. Basically, stress can have numerous causes, and it might be triggered by a single situation, or over a few days due to various stressful occurrences. For many people in Dunstable, it can literally be "the straw that broke the camel's back".

When it comes to coping with your own stress, a useful idea is to keep a detailed "Stress Diary" in which to record those difficult times. The information that you make a note of will help with the identification of problems, and will be especially valuable for recognising specific patterns that might emerge.

To assemble your Stress Diary, you must write down any stressful event that happens over the next 14 days or more, together with your assessment of what caused the rise in stress levels. You should then allot a score to each specific event on a scale of 1-10, with the highest being 10 and the lowest being 1. If any clear patterns emerge, you can delve deeper into what might be the biggest cause of the problems. Please don't try to solve all the problems right away, tackle them in bite-sized pieces and get some qualified help with resolving the issues.

Diet and nutrition are other things that have an impact on your wellbeing and stress. It is always worth analyzing what you drink and eat to make certain that your body is getting the proper nutritional balance and that you've also got an exercise plan in place. Taking a regular break from your work to enjoy some fresh air is important, because this helps you to stay focused and alert right through the day.

Most important of all, you must never allow the issues that you're stressing over develop to a point where you're no longer able to cope. Despite the fact that stress related illness is constantly on the increase, if it is identified in the early days, it can be brought to a halt before it affects your personal and working life. (Tags: Managing Stress Dunstable, Manage Stree Dunstable, Work Stress Management Dunstable, Stress Management Dunstable).

Everyday Duties of a Counsellor

• Coming to an agreement on what will be covered in sessions
• Laying out any confidentiality issues and keeping comprehensive records
• Confronting major life events like family planning, retirement, divorce, separation and bereavement
• Helping clients to discuss their feelings, think about their choices and identify ways to cope
• Building non-judgemental relationships of trust and respect
• Having empathy but challenging where necessary
• Recognising mental health issues like depression, PTSD, bipolar disorders, anxiety and eating disorders
• Asking questions, listening attentively and affirming your understanding
• Helping clients to view things more plainly or in another way
• Liaising with others (when necessary) to help any changes happen
• Referring patients for other treatments

Counselling Services in Dunstable

Dunstable counsellors will likely help you with depression counselling Dunstable, career counselling Dunstable, counselling for spiritual issues Dunstable, gaming addiction therapy, person centred therapy, psychoanalytical counselling, behavioural therapies, supervision services, rational emotive behaviour therapy, domestic abuse counselling, mindfulness therapy, trauma counselling, suicide grief counselling Dunstable, spiritual counselling in Dunstable, psychoanalytical therapies Dunstable, workplace counselling, person centred counselling, dynamic interpersonal therapy in Dunstable, life coaching Dunstable, family counselling Dunstable, acceptance and commitment therapy, child counselling Dunstable, psychodynamic therapies, personal development counselling, integrative therapy Dunstable, OCD counselling, affordable counselling, bullying counselling Dunstable, counselling for post-natal depression, interpersonal psychotherapy, psychotherapy Dunstable, cognitive analytical therapy Dunstable, marriage counselling Dunstable, hypnotherapy, Jungian therapy in Dunstable and other types of counselling in Dunstable, Bedfordshire. These are just a selection of the duties that are accomplished by experts in counselling. Dunstable professionals will be delighted to keep you abreast of their whole range of counselling services.

The Necessary Skills to be Counsellors

• They must be able to embrace criticism and work efficiently under pressure
• They must be able to work with a PC and the chief software packages competently
• They need a thorough knowledge of psychology
• They must be able to understand a client's reactions both, bad and good
• They need patience and the ability to remain calm in stressful situations
• They need to have outstanding verbal communication skills
• They should have an open mind and be tolerant of different people and situations
• They should have compassion and a deep desire to help others
• They will need good interpersonal skills
• They should have a non-judgemental approach
• They should have understanding and sensitivity
• They need to have excellent listening skills

Books on Counselling and Psychotherapy

Several counselling books that you could read: Integrative Counselling Skills in Action (Sue Culley and Tim Bond), Counselling for Depression: A Person-centred and Experiential Approach to Practice, On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Doing Counselling Research (John McLeod), Psychodynamic Counselling in Action by Michael Jacobs, Working at Relational Depth in Counselling and Psychotherapy, Counselling Children by David Geldard and Kathryn Geldard.

Careers in Counselling

If you are interested in counselling as an occupation you can get loads of invaluable advice on the National Careers website. You can learn about the expected salary of a counsellor, the professional associations overseeing counselling, the talents required to be a counsellor, the daily tasks of a counsellor, the best way to enter into a counselling career, the qualifications needed to be a counsellor, the usual working hours for a counsellor and the counselling courses that are currently available.

Counselling Near Dunstable

Also find: Kensworth counselling, Whipsnade counselling, Leagrave counselling, Downside counselling, Caddington counselling, Hockliffe counselling, Slip End counselling, Beecroft counselling, Eaton Bray counselling, Markyate counselling, Edlesborough counselling, Lewsey Farm counselling, Tebworth counselling, Sewell counselling, Toddington counselling, Sundon counselling, Chaul End counselling, Battlesden counselling, Totternhoe counselling, Skimpot counselling, Chalton counselling, Stanbridge counselling and more. Most of these areas are served by people who do counselling. Dunstable residents can arrange sessions by going here.

Dunstable Counselling Services

Find a Counsellor in Dunstable Here

• Dunstable Couples Counselling
• Dunstable Relationship Counselling
• Dunstable Counselling
• Dunstable Mind Counsellors
• Dunstable Mental Health Counselling
• Dunstable CBT Counselling
• Dunstable Counselling Specialists
• Dunstable Depression Counselling
• Dunstable Bereavement Counselling
• Dunstable Person Centred Counsellors
• Dunstable Anxiety Counsellors
• Dunstable Family Counsellors
• Dunstable Stress Counselling
• Dunstable Marriage Counsellors

Counselling Around Dunstable: In Churchfield Road, Conway Close, Sycamore Road, Croft Green, Shepherds Close, Burford Walk, Churchills, Brownlow Avenue, Church Square, Turnpike Close, Clifton Road, Stivers Way, Alfred Street, Church Lane, Dyers Road, Clements End Road, The Crest, St James Close, Downs Road, Chapel Close, Thornbury, Carterweys, Dovehouse Lane, Bower Close, Cross Street North, Ashtree Road, Brookfield Walk, Bromley Gardens, Tennyson Avenue, as well as the following local Dunstable postcodes: LU5 4HX, LU5 4QZ, LU5 4AB, LU5 4FA, LU5 4PZ, LU5 4DS, LU5 4JR, LU5 4NR, LU5 4EX, LU5 4PB clients have recently needed outside catering services.

Counselling Jobs Dunstable: If you are searching for counselling jobs in Dunstable check out this page: Dunstable Counselling Jobs

More Bedfordshire Counsellors: More Bedfordshire counsellors: Dunstable, Luton, Sandy, Biggleswade, Bedford, Leighton Buzzard, Houghton Regis and Flitwick.

Dunstable Bedfordshire (Beds): The market town of Dunstable is situated in the county of Bedfordshire (Beds) in the Eastern region of the United Kingdom. Dunstable is about 30 miles from London and 5 miles from Luton, neighbouring places include Toddington, Lewsey Farm, Leagrave, Beecroft, Edlesborough, Chaul End, Downside and Battlesden. Dunstable has the telephone dial code 01582, has a population of about 36,000 and is in the postcode district LU5 to LU6. Dunstable is the third most populated settlement in Beds. (Tags: Dunstable Bedfordshire, Dunstable England, Dunstable UK, Dunstable Beds)

Counselling in LU5 area, 01582.

Grief Counselling Dunstable - Counsellors Dunstable - CBT Counselling Dunstable - Relationship Counselling Dunstable - Child Counselling Dunstable - 01582 - Couples Counselling Dunstable - Marriage Counselling Dunstable - Bereavement Counselling Dunstable