Counselling Molesey

Life changing instances, for instance physical or mental abuse, relationship problems, the onset of depression, bearing witness to a traumatic event or the death of a loved one are only a small number of the many reasons why somebody might require the expertise of a proficient counsellor in Molesey, just being in a position to speak about and express ones feelings with somebody not involved in your everyday life in a confidential manner is really helpful.

There are naturally quite a few different forms of counselling procedures available in the Molesey area, and the first step would be to call and schedule a preliminary consultation, so the counsellor and client can talk and get to know one another. This allows the counsellor to evaluate the precise needs of the client, and the client to feel at ease in any sessions in the future.

A lot of the most common mental conditions which impact on a great number of people from all walks of life in Molesey, for example lack of confidence, anger issues, depression, bad habits and stress, can also be alleviated by psychotherapy and counselling.

Having to deal with challenges and concerns is not easy on your own, and speaking to a counsellor can certainly help. Counsellors don't generally offer advice per se, but will rather help their patients to reach their own decisions and come to grips with their issues.

Trust between the patient and their counsellor is extremely important and the confidentiality agreement between the two is strictly adhered to. The trust that develops in time will sometimes allow the patient to talk about topics that they wouldn't have even discussed with those that are close to them.

Irrespective of the background or culture of the patient, an established Molesey counsellor should be able to help with a mixed bag of challenging issues.

Psychotherapist vs Counsellor

When trying to get help for any of the problems mentioned above you will probably encounter people in Molesey who call themselves psychotherapists and those who are known as counsellors, so what is the difference? Well, in general, the dividing line between these professions is sort of hazy, but briefly, counsellors will usually focus on the here and now of your current issues while a psychotherapist will probe much deeper into past happenings and the likely reasons why a problem has occurred.

Counselling is of course accessible to anybody, and regardless of whether you live in Molesey itself, or one of the neighbouring villages and towns like Teddington, Hinchley Wood, North Claygate, Weston Green, East Molesey, West Molesey, Hanworth, Thames Ditton, Long Ditton, Surbiton, Hampton Court, Claygate, Esher, Ditton Hill, Sunbury, you will still be able to make full use of these vital services. Local Molesey counsellors will likely have the postcode KT8 and the telephone dialling code 020. Checking this out should make sure that you are accessing locally based providers of counselling. Molesey residents will be able to utilise these and various other comparable services.

Why May I Need Counselling?

You might find it appropriate to seek out counselling in Molesey if you are plagued with depression or anxiety, need hone your communication skills, want advice to plan your future life direction, need to build your esteem or self-confidence, have anger management issues, are desperate to break a bad habit, need assistance in recovering from trauma, require relationship advice or are struggling with loss.

Marriage Counselling Molesey

The foundations of society are families, and so as to have a healthy society you must have happy families. Occasionally married couples in Molesey need a little help, and marriage counselling can help to build a stable and long-lasting connection between the two. Many problems with relationships can be attributed to poor, or a lack of communication.

By identifying such problems, marriage counsellors can offer help in the mollification of a couples disagreements and differences. Marriage counselling is a type of psychotherapy that's offered to married couples as a way to disentangle their marital issues. Some marital situations can be remedied in one short counselling session, while others may take a bit longer. (Tags: Relationship Counselling Molesey, Couples Counselling Molesey, Marriage Counselling Molesey)

Bereavement Counselling Molesey

Losing someone close can have many different effects on people, some individuals can overcome bereavement, whilst other people find it tough. When you are having problems, it's vital not to bottle up your feelings and emotions, but instead to share them with others.

The 4 stages of bereavement are normally regarded as; accepting your loss, feeling the pain of grief, facing life without your loved one, and ultimately, moving on. Recognising these four stages is vital, as in order for you to move forward, you need to know precisely which stage you are in at any specific time. Although you will have heard it all too often in the past, time heals all, and as time goes by most of the painful feelings will pass. If you really need somebody to chat with because you are affected by bereavement, a qualified Molesey bereavement counsellor should be able to help you to live through the difficult times, and move ahead with your life. (Tags: Grief Counselling Molesey, Bereavement Counsellors Molesey, Bereavement Counselling Molesey)

Stress Management Molesey

Over the last year or so, we have become increasingly more mindful of the serious repercussions that stress can have on businesses, individuals and employees. It's crucial for business owners in Molesey to ensure that they implement adequate measures for identifying, reducing and controlling stress and the issues that cause it. But, it comes right down to it, how many companies really take a proactive stance with regards to the prevention of stress?

With 1 in 6 employees in Molesey experiencing stress and those people under-performing in the workplace by over thirty percent, it's no great surprise that at some point we fall victim to one of the various ailments that are linked to stress. The most recent figures suggest that an average of thirty days of sick leave per year are taken by each and every stress sufferer in the United Kingdom, and that 12.5 million work days are lost annually to stress alone.

Without the specialist help of a counsellor or psychotherapist, ascertaining the causes of stress, both at work and on a personal basis, can often be challenging. Employers might not appreciate what the contributory factors are and why particular symptoms have manifested themselves in their workforce. There can be various different reasons why people feel stressed and under pressure, and problems are frequently linked to work related stress. The top reasons for stress in the workplace that we observe are tight deadlines, changes to duties, taking work home, long hours and high workloads.

There are several symptoms of stress that you need to be alert to, and these include mood swings, anxiety, exhaustion, frequent headaches, lack of esteem or self-confidence and panic attacks. Additionally, having an irregular sleep pattern can also be a sign that you might have too much to contend with. In order to figure out what could be causing such problems, it's helpful to recognise any daily, weekly or even monthly patterns.

After you've successfully identified the causes, you can begin to implement solutions gradually, but do not seek to resolve all of the problems immediately, since this will only put you under increased pressure. If the problems cannot be solved by you alone, make sure you get some expert advice from a professional Molesey counsellor.

In workplaces, introducing proactive techniques like stress management coaching or workshops can be key in promoting the wellbeing of employees. Molesey employers will soon notice changes by applying this policy, and will soon see reduced rates of absenteeism, increased productivity, better morale and enhanced staff retention. In the long term businesses should invariably cut costs by dealing with these issues, which has to be great news in the current economic climate.

As an individual in Molesey, getting an understanding of what causes you to get stressed, is the initial thing that you need to do. Stress can be caused by a once only situation or can also be the result of several stressful circumstances that may occur over several weeks. The expression "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives.

In relation to managing your personal stress, a useful idea is to keep a detailed "Stress Diary" to list your challenging situations. The information that you make a note of should help with the identification of issues, and will be particularly valuable for spotting regular trends that could emerge.

Anytime you feel under stress you should write the occurrences down in your Stress Diary for at least 2 weeks, taking note of what may have caused such a rise in stress levels. Then, score the event on a 1-10 scale with 10 being the most stressful. If any clear trends present themselves, you can delve deeper into what may be the main cause of the problems. Please don't try to solve all the problems at once, tackle them in bite-sized pieces and seek some qualified assistance with resolving the issues.

Other factors that have an effect on your wellness and stress include your diet and nutrition. To make sure that your body is receiving the proper balance and that you've got an exercise plan, it's always well worth reviewing what you eat and drink. And remember to take regular breaks from work to get a breath of fresh air throughout the day because this will help you to keep focused til' the end of the day.

Lastly, never allow problems to build up until you can't cope. Despite the fact that stress related illness is on the increase, if it is recognised in the early stages, it can be stamped out before it has a negative effect on your work and personal life. (Tags: Stress Management Molesey, Manage Stree Molesey, Work Stress Management Molesey, Managing Stress Molesey).

Online Counselling

There are a number of reasons why a person in Molesey might not be able to participate in a face-to-face therapy session with a counsellor, and so online counselling offers people an opportunity for receiving therapy. Covid-19 restrictions and disruption to people meeting outside of family "bubbles" has generated an increased demand for the remote online counselling alternative.

It is important for both client and therapist, that any counselling session in Molesey happens in a secure and safe setting, and remote therapy via online or telephone counselling is no different. Online counselling will use an encrypted end to end protocol for the audio and video link up. This encryption means that nobody outside the one-on-one link can hack their way into a pending conversation or record or divert it. Due to the layout of the phone network and the laws on privacy that apply to fixed line services and mobile telephone companies, any discussions during a telephone counselling session are also protected.

Telephone and Online consultations offer no real difference to a one-on-one consultation and can be an effective method of treatment to make sure that any anxiety, depression, stress and other feelings can be expressed without prejudice or judgement. (Tags: Telephone Counselling Molesey, Online Counselling Chat, Online Counselling Molesey).

Counselling Services in Molesey

Molesey counsellors will likely help you with one-to-one counselling, alcohol addiction therapy, DBT-informed therapy, counselling for spiritual issues in Molesey, Jungian therapy, group counselling Molesey, rational emotive behaviour therapy Molesey, relationship counselling, life coaching, guidance and counselling, help with panic attacks, career counselling Molesey, trauma counselling, free counselling, cognitive behaviour counselling Molesey, youth counselling in Molesey, psychosynthesis, OCD counselling in Molesey, behavioural therapies in Molesey, career coaching, self-harm counselling, rehabilitation counselling Molesey, domestic abuse counselling Molesey, depression counselling Molesey, relate counselling Molesey, personal development counselling Molesey, spiritual counselling, mindfulness therapy in Molesey, debt counselling Molesey, drug addiction therapy, marriage counselling Molesey, internet addiction counselling in Molesey, workplace counselling, depression therapies in Molesey, family counselling Molesey and other types of counselling in Molesey, Surrey. Listed are just an example of the duties that are performed by experts in counselling. Molesey providers will keep you informed about their entire range of services.

Counselling Near Molesey

Also find: Surbiton counselling, Claygate counselling, West Molesey counselling, Sunbury counselling, North Claygate counselling, Esher counselling, Ditton Hill counselling, Thames Ditton counselling, Hanworth counselling, Hinchley Wood counselling, Teddington counselling, East Molesey counselling, Long Ditton counselling, Weston Green counselling, Hampton Court counselling and more. All of these towns and villages are served by people who do counselling. Molesey residents can arrange counselling sessions by going here.

Molesey Counselling Services

Find a Counsellor in Molesey Here

• Molesey Child Counsellors
• Molesey Grief Counsellors
• Molesey One to One Counsellors
• Molesey Counselling Specialists
• Molesey Family Counsellors
• Molesey Bereavement Counselling
• Molesey Counselling
• Molesey Mental Health Counsellors
• Molesey Depression Counsellors
• Molesey Marriage Counselling
• Molesey Stress Counselling
• Molesey CBT Counselling
• Molesey Anxiety Counsellors
• Molesey Relationship Counselling

Counselling Around Molesey: Counselling services have recently been provided in these Molesey roads and areas - Second Close, Garrick Gardens, Hampton Court Parade, Manor Road, Dennis Road, Hampton Court Avenue, Tufton Gardens, Ember Farm Avenue, Kings Chase, Southfields, Bridge Road, Creek Road, Queens Reach, Dundas Gardens, Feltham Avenue, Sadlers Ride, Seymour Road, Hurst Road, The Crescent, Mountwood, Orchard Lane, Third Close, Molember Road, River Bank, School Road, Bell Road, as well as these local Molesey postcodes: KT8 9HY, KT6 5QD, KT8 0HP, KT7 0SP, KT8 0BY, KT8 9DX, KT8 9HN, KT8 1PW, KT8 1PJ, KT1 4AF.

More Surrey Counsellors: More Surrey counsellors: Godalming, Claygate, Godstone, Esher, Warlingham, Hersham, Lightwater, Englefield Green, Virginia Water, Bagshot, Knaphill, Woking, Staines, Epsom, Ewell, Guildford, Redhill, Chessington, Byfleet, Shepperton, Cranleigh, Oxted, Addlestone, Horley, Tadworth, Caterham, Leatherhead, Dorking, Frimley, Ash, Ashtead, Weybridge, Sunbury-on-Thames, Haslemere, Chertsey, Banstead, Walton-on-Thames, Cobham, Farnham, Egham, Camberley, Molesey, Reigate, Great Bookham and Windlesham.

If you need local info regarding Molesey, Surrey go here

Counselling in KT8 area, phone code 020.

Child Counselling Molesey - Couples Counselling Molesey - Counselling Molesey - 020 - Relationship Counselling Molesey - CBT Counselling Molesey - Grief Counselling Molesey - KT8 - Family Counselling Molesey