Counselling Loughborough

We're all subject to life changing experiences and cannot be expected to predict events like the breakdown of a relationship, witnessing a shocking occurrence, abuse in its various forms, the passing away of a close friend or family member or a period of depression. Having a trained Loughborough counsellor on hand to help you cope with issues like this is a blessing that you will appreciate soon enough. Whenever you are talking to somebody who is not an integral part of your everyday life it can be less difficult to put your feelings into words and unburden yourself and this should be step one on your road to recovery.

There are a wide selection of counselling treatments at your disposal in Loughborough, Leicestershire and a first visit will chat about the best way to move forward in the most supportive way so as to aid the individual. The number of sessions depends on each person, but recurrent interaction with a counsellor is essential with weekly visits being some of the most popular.

A lot of the most commonplace mental problems which impact on a significant number of people from all age groups in Loughborough, for example confidence, stress, bad habits, depression and anger issues, can also be helped by counselling and psychotherapy.

Having to confront challenges and concerns is a difficult thing to do by yourself, and talking to a trained counsellor can certainly help. It isn't really the brief of a counsellor to offer advice as such, but instead to help patients make their own decisions and come to terms with their problems and life challenges.

The agreement of confidentiality between counsellor and patient is essential and there must be a deep trust between the two. The trust that grows in time will quite often allow the patient to talk about subjects that they would not have even discussed with those that are close to them.

Nowadays counsellors in Loughborough are often asked for assistance with the problem of panic attacks, and this is becoming more and more common. The current research says that between 1% and 2% of the UK's have at least four separate attacks during any one month period. Then an additional ten percent have intermittent attacks, severe enough for them to seek help, generally through a GP.

This is a sobering fact, because if you are in a crowded pub or store, you are likely to be a stone's throw from someone who regularly suffers from panic attacks. It is therefore quite clear that you're far from alone if you are currently suffering from panic attacks. So, precisely what can be done about it?

Just a few of the things that may help you with panic attacks are listed below:

• Many sufferers state they've gained benefits from learning relaxation techniques or doing yoga, and that seems to make sense.
• Don't take in too much sugar and coffee.
• Keeping a food diary could help in establishing the ones that might be triggering panic attacks.
• There is quite a lot of caffeine in tea, so do not drink too many cups.
• Realise your own personal triggers. The way that you think about attacks can even result in one.
• Consuming certain food colourings can increase the potential for experiencing a panic attack.

It's important to recognise the triggers and causes of your attacks, and doing so may give you some command over the sensations and thoughts that precede your attacks. With the assistance of a counsellor in Loughborough you should be able to get a better understanding and self-knowledge, and these are powerful tools when it comes to dealing with panic attacks.

Regardless of the culture or background of the patient, a competent Loughborough counsellor should be able to help with a wide range of complex issues.

Psychotherapists and Counsellors, What's the Difference?

Whilst seeking counselling for one of the issues mentioned above, it's very possible that you will run into individuals in Loughborough who refer to themselves as either psychotherapists or counsellors, and you will probably be wondering what the difference is. Well, in general, the line between these professions is a bit hazy, but, to put it simply, counsellors will typically focus on the current causes of your issues while a psychotherapist will burrow deeper into past happenings and the possible explanations why such problems have come about.

Psychotherapy and counselling is obviously available to anyone, and regardless of whether you reside in Loughborough itself, or one of the neighbouring towns and villages such as Hoton, Long Whatton, Normanton on Soar, Barrow upon Soar, Shelthorpe, Quorn, Hathern, Shepshed, Walton on the Wolds, Nanpanton, Dishley, Thorpe Acre, Burton on the Wolds, Woodhouse, you will still be able to benefit from these important services. Local Loughborough counsellors will likely have the postcode LE11 and the phone code 01509. Verifying this will ensure you access locally based providers of counselling. Loughborough residents will be able to utilise these and many other similar services.

Why Would I Need Counselling?

You might be wise to ask for counselling in Loughborough if you need assistance in getting over trauma, need to build your esteem or self-confidence, are dealing with a personal loss, have issues with anger management, need to improve your communication skills, are worried about depression or anxiety, require advice about relationships, want advice in relation to your life direction or are desperate to break a habit.

Bereavement Counselling Loughborough

As you can imagine, the death of someone close can affect different people in varying ways, and while some people are able to cope and get over it others will have problems dealing with the situation. Talking about your feelings with others rather than bottling them up is one of the most vital things you can do.

There are generally thought to be four phases of bereavement; accepting your loss, feeling the anguish and pain of grief, facing life without your loved one, and finally, moving on. It's important to recognise these 4 stages, as you need to be conscious of what one you are presently at, in order to proceed to the next stage. Though you will have heard it many times throughout your lifetime, time is the biggest healer, and as time goes by most of the painful feelings will pass. If you happen to be battling with grief and need someone to speak to, an experienced Loughborough bereavement counsellor will be able to help you to overcome the worst times.

Skills and Knowledge Needed to be Counsellors

• They must have excellent verbal communication skills
• They must be able to use a PC and the main software programs competently
• They should have a non-judgemental approach to their patients
• They must be able to embrace criticism and work well under pressure
• They need to have effective problem solving skills
• They need to have good person-to-person skills
• They must be able to understand the reactions of their patients
• They should have sensitivity and understanding
• They require an in depth knowledge of psychology
• They must have patience and the ability to stay calm in tense situations
• They should have compassion and a desire to help others
• They should have good listening skills

Counselling Services in Loughborough

Loughborough counsellors can generally help with one-to-one therapy in Loughborough, bullying counselling Loughborough, depression counselling Loughborough, cognitive therapy, rehabilitation counselling Loughborough, counselling for post-natal depression, behavioural therapies, cognitive behavioural therapy, hypnotherapy, medical counselling, cognitive behaviour counselling, Jungian therapy in Loughborough, eating disorder counselling in Loughborough, bereavement counselling Loughborough, panic attack counselling in Loughborough, existential counselling, life coaching in Loughborough, person centred therapy Loughborough, marriage counselling Loughborough, free counselling, relationship counselling, DBT-informed therapy, acceptance and commitment therapy, life change counselling, debt counselling Loughborough, psychosynthesis, family counselling Loughborough, grief counselling Loughborough, integrative therapy, trauma counselling in Loughborough, mindfulness therapy, drug addiction counselling, psychoanalytical counselling Loughborough, youth counselling Loughborough, dynamic interpersonal therapy in Loughborough and other types of counselling in Loughborough, Leicestershire. These are just a selection of the tasks that are carried out by people specialising in counselling. Loughborough providers will be happy to inform you of their whole range of services.

Everyday Tasks for a Counsellor

• Referring clients for other treatments
• Liaising with others (if needed) to help any changes happen
• Confronting significant life events like separation, bereavement, family planning, retirement and divorce
• Building non-judgemental relationships of respect and trust
• Asking questions, listening carefully and verifying your understanding
• Addressing mental health issues such as eating disorders, depression, PTSD, anxiety and bipolar disorders
• Helping patients reflect on issues to help them in making beneficial changes
• Helping clients to view things more clearly or in an alternative way
• Empathising but challenging where necessary
• Maintaining confidential records of all counselling sessions
• Setting up a contract to confirm what will be covered during the sessions

Counselling Near Loughborough

Also find: Thorpe Acre counselling, Hoton counselling, Normanton on Soar counselling, Dishley counselling, Shepshed counselling, Nanpanton counselling, Hathern counselling, Burton on the Wolds counselling, Walton on the Wolds counselling, Quorn counselling, Woodhouse counselling, Barrow upon Soar counselling, Long Whatton counselling, Shelthorpe counselling and more. All these locations are covered by people who do counselling. Loughborough residents can arrange counselling sessions by going here.

Loughborough Counselling Services

Find a Counsellor in Loughborough Here

• Loughborough Stress Counsellors
• Loughborough Marriage Counsellors
• Loughborough Bereavement Counselling
• Loughborough Counselling
• Loughborough Mental Health Counsellors
• Loughborough CBT Counselling
• Loughborough Counsellors
• Loughborough Grief Counselling
• Loughborough Family Counsellors
• Loughborough Relationship Counselling
• Loughborough Counselling Specialists
• Loughborough Depression Counselling
• Loughborough Child Counsellors
• Loughborough One to One Counsellors

Counselling Around Loughborough: Folks living in the following streets have just recently enquired about counselling - Clover Lane, Stanford Hill, Spinney Hill Drive, The Crescent, Cartland Drive, Barrowcliffe Close, Celandine Close, Cauby Close, Ashdown Close, Beacon Avenue, Burton Street, Dawsons Road, Domont Close, Armetts Lane, Caloe Close, Taftleys Road, Banks Close, Cedar Road, Turner Avenue, Coe Avenue, Duke Street, Burns Road, Breachfield Road, Bedford Square, Springfield Road, Dunholme Avenue, Sheppards Orchard, Chapel Street, Toller Road, as well as the following Loughborough area postcodes: LE11 1DQ, LE11 1BF, LE11 1PW, LE11 1NN, LE11 1HS, LE11, LE11 1FS, LE11 1LA, LE11 1EQ, LE11 1LB.

More Leicestershire counsellors: Aylestone, Castle Donington, Lutterworth, Glen Parva, Narborough, Fleckney, Syston, Loughborough, Mountsorrel, Melton Mowbray, Leicester, Coalville, Quorn, Barrow upon Soar, Barwell, Shepshed, Glenfield, Measham, Market Harborough, Whetstone, Markfield, Wigston, Broughton Astley, Thurmaston, Enderby, Groby, Ibstock, Blaby, Market Bosworth, Braunstone, Oadby, Earl Shilton, Ashby-de-La-Zouch, Sileby, Anstey, Countesthorpe, Hinckley and Burbage.

Counselling Jobs Loughborough: If you are looking for counselling jobs in Loughborough check out this webpage: Loughborough Counselling Jobs

To find out local info about Loughborough, Leicestershire check here

Counselling in LE11 area, telephone code 01509.

LE11 - Counsellors Loughborough - Counsellor Loughborough - 01509 - Family Counselling Loughborough - Child Counselling Loughborough - CBT Counselling Loughborough - Couples Counselling Loughborough - Marriage Counselling Loughborough