Counselling Weymouth

Life changing occurrences, say for example abuse, a failing relationship, the death of a loved one, witnessing a disturbing occurrence or a bout of depression are only a small number of the reasons why people need the assistance of a trained counsellor in Weymouth, and to be able to express and converse about ones thoughts and feelings with someone not involved in your personal life in a private manner can sometimes be a tremendous help.

There are of course a lot of different kinds of counselling procedures being offered in Weymouth and nearby, and the initial step would be to phone up and schedule a consultation, so the client and counsellor can chat and get to know one another. This will enable the therapist to determine the precise needs of the patient and the patient to feel relaxed in the real sessions that will follow.

The most common mental issues like anger issues, confidence, depression, bad habits and anxiety, can all be helped by a counsellor. Such issues can affect people of all professions and from all sorts of backgrounds.

Turning to a counsellor is a approach to working through challenges and concerns that you'll struggle to manage by yourself. It isn't really the brief of a counsellor to give advice per se, but instead to help patients make their own choices and find the best way to deal with their challenges and problems.

The agreement of confidentiality between counsellor and patient is crucial and there needs to be a deep trust between the two. This development of trust also allows the counsellor's clients to speak about the subjects of concern that they might possibly find difficult to talk about with family and friends.

Irrespective of the culture or background of the patient, a qualified Weymouth counsellor will be able to help with a broad range of challenging issues.

Counsellor vs Psychotherapist

You will fairly likely run into some individuals in Weymouth who call themselves counsellors and others who call themselves psychotherapists, when you are searching for help for one of the problems mentioned above - so what's the difference between the two? While the distinction between the 2 professions is fairly fuzzy to say the least, the key difference is that counsellors will concentrate on the here and now to identify the reasons behind your problems, while psychotherapists will probe deep into your past.

Counselling is of course available to anyone, and whether you are living in Weymouth itself, or one of the surrounding towns and villages like Wyke Regis, Chickerell, Radipole, Fortuneswell, Grove, Portland, Rodwell, Easton, Nottington, Littlemoor, Overcombe, Westham, Weston, Lanehouse, Southwell, Broadwey, Redland, Melcombe Regis, you'll still be able to make full use of such services. Locally based Weymouth counsellors will likely have the postcode DT3 and the telephone dialling code 01305. Checking this out can ensure you access local providers of counselling. Weymouth residents will be able to utilise these and lots of other comparable services.

Managing Stress

Over the last year or so, we have become more and more mindful of the unfortunate effect that stress can have on employees, individuals and businesses. It's vital for employers in Weymouth to ensure that they implement adequate measures for recognising, reducing and controlling stress and its associated problems. However in relation to stress prevention, how many employers do actually take a proactive stance?

It is hardly surprising that at some stage we develop one of the numerous illnesses that are connected to stress, when you consider that around 1 in 6 workers in Weymouth experience stress and those self-same people under-perform in the workplace by over 30%. The most current figures indicate that in the UK alone, we lose 12.5 million working days a year to stress, which is equal to each person suffering from stress taking an average of thirty days sick leave per annum.

Ascertaining what causes us stress, both at home and in the workplace, is often tricky without the help of a specialist. Companies might not realise what the contributory factors are and why particular symptoms have manifested themselves in their personnel. Stress at work is extremely common, and there are many different reasons why workers feel under pressure and stressed in those environments. We've discovered that high workloads, tight deadlines, harassment, prolonged working hours and job insecurity, are the primary reasons for workplace stress.

Typical symptoms of stress are anxiety, exhaustion, panic attacks, lack of esteem or self-confidence, recurring headaches and mood swings. Another sign that you might have too much stress in your life is having an irregular sleeping pattern. You must try to figure out exactly what's been causing these issues, and take note of any obvious trends that are emerging on a daily, weekly or even monthly basis.

From the moment the root causes have been accurately identified, you can progressively implement effective solutions, however you must pace yourself, as endeavouring to resolve every issue in one go will just create extra pressure that could make things worse. Remember to get advice from an expert if the issues cannot be resolved by you alone. Be pre-emptive with regards to stress.

Taking action to reduce stress in the workplace and introducing positive techniques such as stress management coaching or workshops can be key in helping the general wellbeing factor. Weymouth companies will certainly notice changes by embracing this policy, and will soon see better staff morale, enhanced staff retention, reduced absenteeism and greater productivity. With all these factors being considered, companies should invariably save cash in the long term, which in this economic situation must be great news.

As an individual person in Weymouth, getting a handle on what causes you stress, is the initial thing on the agenda. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a once only situation. "The straw that broke the camel's back" is a very appropriate proverb when people in Weymouth describe their experience of stress.

When difficult moments occur in your own everyday life, it really is useful to have a "Stress Diary" in which you can record and keep them. If any particular patterns present themselves, this should help you to spot them, and problem identification will become simpler.

To assemble your Stress Diary, you need to jot down any stressful event that happens over the next 2 weeks or more, together with your thoughts on what brought about the rise in stress levels. Then, with 10 being the highest, score each specific event on a scale of 1-10. You can take a deeper look into what might be the main cause of the problems, if any clear and obvious patterns emerge. Tackle your stress issues in bite-sized pieces, and wherever possible see if you can get some qualified assistance.

Your stress and wellbeing can also be affected by other factors, such as your nutrition, diet and other life choices. It's always worth reviewing what you drink and eat to make sure that your body is receiving the right dietary balance and that you've also got an exercise plan. Taking a regular break from work to get a bit of fresh air is crucial, because this helps you to stay focused and alert right through the day.

Finally, never allow issues to grow until you're unable to cope. Instances of stress related conditions are on the increase and if recognised right away, a good many of these could be thwarted, resulting in less time spent on sick leave and more time feeling healthier and fitter. (Tags: Managing Stress Weymouth, Stress Management Weymouth, Work Stress Management Weymouth, Manage Stree Weymouth).

Why Would I Need Counselling?

You may find it appropriate to seek out counselling in Weymouth if you need to build your self-esteem or confidence, wish to break a habit, are plagued by depression or anxiety, require advice about a relationship, have issues with anger management, need sharpen up your communication skills, need assistance in recovering from a traumatic event, want advice to plan your future life direction or need help with a bereavement.

Psychotherapy Weymouth

Psychotherapy provides various treatment solutions for a wide array of mental health issues in patients. This helpful treatment process involves discussions and interactions between a patient and a trained therapist to rectify the behaviour or/and feelings of the client.

Group psychotherapy sessions in Weymouth can be beneficial for those suffering from similar disorders, particularly to show that the individual is in no way on their own with their problem; whilst one to one procedures allow for greater trust and understanding between a patient and therapist. In both cases, psychotherapy delivers a dynamic and interactive process to the clients who take part in these sessions.

Improvements to mental health, and thus a client's quality of life, is the primary goal of psychotherapy. Professionally qualified psychotherapists in Weymouth are duty bound to treat all clients with in the strictest of confidence, and target their physical and mental health issues proactively. Psychotherapy can be used to treat people in Weymouth with mental conditions such as PTSD (post-traumatic stress disorder), mood disorders, addictions, anxiety disorders, eating disorders, schizophrenia and personality disorders. (Tags: Psychotherapists Weymouth, Psychoanalytic Psychotherapy Weymouth, Psychotherapy Weymouth).

Child Counselling Weymouth

Though you might not realise it, when compared with twenty years ago, our modern way of living is rather stressful and fast-paced. Children and adolescents in Weymouth are confronted by many challenges and struggles in their everyday life. Many youngsters feel pressure and anxiety and have trouble with their emotions. Evidence that this is occurring should be noticed in their behaviour in the shape of irritation, bad temper and frustration.

Counselling can be valuable in these cases, by explaining their uncertainties and helping them to face up to their issues and problems. The most common types of counselling which are used on youngsters are psychotherapy, CBT (cognitive behavioural therapy), mindfulness and family therapy. (Tags: Child Counselling Weymouth, Counselling for Children Weymouth and Child Counselling Services Weymouth)

Marriage Counselling Weymouth

Families are the cornerstone of society as we know it, and society on the whole benefits greatly from having happy and contented families. With a bit of help from marriage counselling in Weymouth, married couples can build a strong and stable connection that stands the test of time. A lot of problems with relationships can be attributed to poor communication.

Marriage counsellors in Weymouth will generally recognise problems and help in the mollification of seemingly unsolvable differences. A kind of psychotherapy which is given to married couples in Weymouth, marriage counselling can help to get to the bottom of their marital problems. A lot of marital issues can be solved in one short counselling session, whilst others could take much longer. (Tags: Couples Counselling Weymouth, Relationship Counselling Weymouth, Marriage Counselling Weymouth)

A Career in Counselling

If you're entertaining the idea of counselling as an occupation you can get a host of of valuable information on the National Careers website. You will be able to learn about the typical working hours for a counsellor, the best ways to enter into a counselling career, the qualifications needed to be a counsellor, the skills needed to be a counsellor, the counselling courses that are available right now, the day-to-day tasks of a counsellor, the average salary of a counsellor and the professional bodies associated with counselling.

A Counsellors's Everyday Tasks

• Keeping confidential records of all sessions
• Recognising mental health problems like eating disorders, depression, PTSD, anxiety and bipolar disorders
• Referring clients for other therapies when appropriate
• Helping patients to discover ways to cope, chat about their feelings and think about their choices
• Confronting key life events like retirement, bereavement, divorce, separation and family planning
• Implementing a contract to establish what is going to be covered during the sessions
• Empathising but challenging where appropriate
• Helping patients to see things more clearly or in a different way
• Establishing non-judgemental relationships of trust and respect
• Liaising with others (if needed) to help any changes happen
• Asking questions, listening carefully and affirming your understanding

Counselling Services in Weymouth

Weymouth counsellors will likely help with debt counselling Weymouth, CBT, behavioural therapies, acceptance and commitment therapy Weymouth, marriage counselling Weymouth, relationship counselling in Weymouth, cognitive behaviour counselling, spiritual counselling, free counselling, depression counselling Weymouth, self-harm counselling, rehabilitation counselling Weymouth, one-to-one counselling Weymouth, bereavement counselling Weymouth, family counselling Weymouth, cognitive therapy, group counselling in Weymouth, psychoanalytical therapies, integrative therapy, post-natal depression counselling Weymouth, supervision services Weymouth, grief counselling Weymouth, online counselling in Weymouth, cognitive analytical therapy, internet addiction counselling, child counselling Weymouth, existential counselling Weymouth, gaming addiction therapy, Jungian therapy, trauma counselling, panic attack counselling, DBT-informed therapy, individual counselling Weymouth, psychodynamic therapies, domestic abuse counselling and other types of counselling in Weymouth, Dorset. These are just a few of the activities that are handled by experts in counselling. Weymouth specialists will be happy to inform you of their full range of counselling services.

Required Skills for a Counsellor

• They should have acute listening skills
• They must be able to use a computer and the essential software packages competently
• They must have patience and the ability to remain calm in stressful situations
• They need to have good verbal communication skills
• They should have an open mind and be tolerant of different people and situations
• They need to have understanding and sensitivity
• They must have the capacity to recognise people's reactions
• They require an in depth knowledge of psychology and psychotherapy
• They should have a non-judgemental approach
• They must have empathy and a deep desire to help others
• They should be able to welcome constructive criticism and work effectively under pressure
• They need to have good person-to-person skills

Counselling Near Weymouth

Also find: Chickerell counselling, Radipole counselling, Nottington counselling, Redland counselling, Southwell counselling, Littlemoor counselling, Overcombe counselling, Wyke Regis counselling, Grove counselling, Westham counselling, Lanehouse counselling, Melcombe Regis counselling, Portland counselling, Easton counselling, Broadwey counselling, Rodwell counselling, Fortuneswell counselling, Weston counselling and more. All of these areas are covered by people who do counselling. Weymouth residents can arrange counselling sessions by going here.

Weymouth Counselling Services

Find a Counsellor in Weymouth Here

• Weymouth Counselling
• Weymouth Bereavement Counsellors
• Weymouth Stress Counsellors
• Weymouth Family Counselling
• Weymouth Counsellors
• Weymouth Child Counsellors
• Weymouth One to One Counsellors
• Weymouth CBT Counselling
• Weymouth Couples Counsellors
• Weymouth Mind Counselling
• Weymouth Counselling Specialists
• Weymouth Anxiety Counsellors
• Weymouth Grief Counsellors
• Weymouth Marriage Counselling

Counselling Around Weymouth: People in Ashton Road, Bond Street, Deansleigh Close, Barrack Road, Bincleaves Road, Alamanda Road, Almond Grove, Sutton Close, Belfield Close, Conifer Way, Adelaide Crescent, Churchill Close, Sundew Close, Stirling Road, Dale Avenue, Causeway Close, Dundee Road, St Lawrence Road, Cambridge Road, Campion Close, Devon Road, Bincombe Rise, Shrubbery Lane, Cerne Villa Park, Clare Avenue, Clivia Close, Chesterfield Place, Canberra Road, Brownlow Street, Allberry Gardens, have needed counselling services recently. Therapy treatments were also provided in these local Weymouth postcodes: DT3 5HZ, DT3 5JF, DT3 4YQ, DT3 5JT, DT3 5NB, DT3 4YS, DT3 5DN, DT3 5FB, DT3 5PA, DT3 5NL.

For the best local Weymouth information look here

More Dorset Counsellors: More Dorset counsellors: Ferndown, Corfe Mullen, Wareham, Bridport, Swanage, Wimborne Minster, Poole, Christchurch, Verwood, Bournemouth, Blandford Forum, Sherborne, Shaftesbury, Weymouth and Dorchester.

Counselling in DT3 area, telephone code 01305.

Marriage Counselling Weymouth - Couples Counselling Weymouth - Counsellors Weymouth - Family Counselling Weymouth - Bereavement Counselling Weymouth - Grief Counselling Weymouth - Relationship Counselling Weymouth - 01305 - Counselling Weymouth