Counselling Marlow

It is an unfortunate reality that there will always be distressing experiences that we can't get away from, and some will come upon us without warning. Consequently, when things such as an onset of depression, a death in the family, experiencing a frightening event, mental or physical abuse or a relationship break-down happen, we just have to face the situation and deal with it. But, when you realise that you can't actually cope, a trained Marlow counsellor will be able to guide you through the most painful times.

The form of treatment that's needed and the best way to move forward will be identified during the initial consultation with a counsellor in Marlow. This will enable the therapist to get to know you a little, and get a feel for what's really stressing you out. You shouldn't expect one session to solve your issues, you'll need several counselling sessions to set you on the road to recovery, and get back to something like normal.

Common mental issues like anxiety, bad habits, lack of confidence, anger issues and depression, can all be helped by counselling. Such problems can affect people in any profession and from any background.

Speaking to a counsellor is a way of dealing with difficulties and problems which you might struggle with without help. Counsellors don't usually offer advice as such, but will rather help their clients to reach their own decisions and learn to live with their problems.

It is crucial that there's a good degree of trust between the patient and their counsellor and there always needs to be an agreement of confidentiality that is strictly practiced by the counsellor. This building of trust also helps the counsellor's clients to talk about the topics of concern that they may perhaps find tricky to discuss with those close to them.

These days counsellors in Marlow are regularly asked to help with the problem of panic attacks, and this is becoming increasingly common. Current research says that between one and two percent of the UK's has at least 4 separate panic attacks during any one month period. Moreover, a further 10% have occasional attacks which are so serious that they seek the help of a doctor or other professional.

This indicates that if you are in a bustling shop or pub, you are fairly likely to be in close proximity to someone who suffers regularly from panic attacks, and that on its own is quite a sobering prospect. It's therefore patently clear that you're in no way alone if you currently suffer panic attacks. So, how can we deal with panic attacks?

Here are a few tips that could help you keep panic attacks in check:

• Avoid ingesting excessive amounts of coffee or sugar.
• Foods that spark off panic attacks can be identified by keeping a detailed food diary.
• The way you think about attacks can bring them on, even to the extent that worrying about having an attack can be the cause of one. Hence understanding your own personal triggers can be extremely valuable.
• The chance of panic attacks can be elevated by the consumption of some food colourings.
• Practising yoga and other relaxation techniques can help to prevent panic attacks.
• Tea has about half as much caffeine as coffee, so don't drink massive quantities of tea, thinking this is any better.

Realising the causes and triggers of your panic attacks could well provide you with an understanding of just what is taking place, and that might give you some command over the thoughts and sensations that come before an attack. It is possible to get a better self-knowledge and self-understanding by means of counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are formidable tools.

Irrespective of the background or culture of the patient, a trained Marlow counsellor should be able to help with a whole host of challenging issues.

Psychotherapist vs Counsellor

Whilst seeking counselling for one of the issues we have mentioned, it is quite possible that you will encounter people in Marlow who refer to themselves as either councellors or psychotherapists, and you might be wondering precisely what the difference is. Well, generally speaking, the line between these professions is sort of blurred, but briefly, counsellors will normally focus on the current causes of your problems while a psychotherapist will burrow more deeply into past happenings and the likely explanations for why such problems have occurred.

Counselling and psychotherapy is obviously accessible to anyone, and regardless of whether you are living in Marlow itself, or one of the nearby towns and villages like Medmenham, Hurley, Rotten Row, Taplow, Hurley Bottom, Bisham, Rosehill, Cookham, Little Marlow, Burnham, Lower Woodend, Cookham Dean, Booker, High Wycombe, Maidenhead, Wooburn Green, Lane End, you'll still be able to benefit from such important services. Local Marlow counsellors will most likely have the postcode SL7 and the telephone dialling code 01628. Verifying this can make certain that you access locally based providers of counselling. Marlow residents will be able to benefit from these and numerous other counselling related services.

Psychotherapy Marlow

Psychotherapy provides multiple treatment solutions for a whole host of mental health issues in patients. It's a beneficial treatment which involves communication between a patient and a qualified therapist to bring about a solution to a patient's feelings or/and behaviour.

Psychotherapy treatments in Marlow can occur on a one on one basis or in group sessions for people who have similar conditions, phobias and personality issues. In either scenario, psychotherapy offers a therapeutic treatment to the people involved during a dynamic and interactive process.

Psychotherapy's principal goal is to help a client improve their mental health and overall quality of life. Certified psychotherapists in Marlow are required by law to treat all sufferers with in the strictest of confidence, and target both mental and physical health issues discerningly. Psychotherapy can be used to treat folks in Marlow with mental conditions such as anxiety disorders, addictions, personality disorders, eating disorders, depression, mood disorders and schizophrenia.

Marriage Counselling Marlow

Families are the building blocks of the society that we live in, and society overall benefits greatly from having happy and contented families. From time to time a married couple in Marlow need a little bit of help, and marriage counselling can help to build a strong and stable connection between them. Poor or a lack of communication is often the root cause of relationship problems.

By identifying such problems, marriage counsellors in Marlow can assist in the appeasement of a couples differences and disagreements. Helping to overcome their marital problems, marriage counselling is a form of psychotherapy which is offered to married couples in Marlow. One short counselling session can sometimes be sufficient to reconcile most marital problems, while some more serious issues might require prolonged therapy.

Online Counselling

Telephone and online counselling plays a crucial part in the mental well being for those people in Marlow who aren't able to attend one-to-one sessions with a therapist. With the disruptions created by Coronavirus restrictions, remote counselling has grown to become increasingly more important.

It's crucial for both client and counsellor, that any counselling session in Marlow takes place in a safe and secure environment, and remote therapy via online or telephone counselling should also comply with this rule. Online audio and video counselling sessions use an encrypted and secure data link for all discussions. This ensures that the therapist and client can have confidence in the fact that their discussions can't be recorded or diverted to any other computer system or network. Telephone discussions during a session are also protected due to the privacy laws which apply to mobile and telephone companies, and the layout of the communications network.

Online and telephone consultations offer no real difference to a one-on-one consultation and can be an effective form of treatment to make sure that any depression, anxiety, stress and other feelings can be communicated without any judgements or prejudices. (Tags: Online Counselling Chat, Online Counselling Marlow, Telephone Counselling Marlow).

Why Might I Need Counselling?

You may possibly find it necessary to seek counselling in Marlow if you need help with a bereavement, need assistance in recovering from trauma, are desperate to break a habit, require advice about relationships, have anger issues, need to build your confidence or esteem, are worried about anxiety or depression, want advice to plan your life direction or need to improve your communication skills.

Bereavement Counselling Marlow

Losing somebody who is close, whether it be a friend or family member, can affect you in a variety of ways. You might find that you are able to cope fairly well, and go forward with your life, or you could find the entire situation upsetting and rather a struggle. When you are having difficulties, it is vital not to bottle up your feelings and emotions, and share them with others instead.

For the most part, coming to terms with your loss, feeling the anguish of grief, adapting to living without your loved one in it, and ultimately, moving on, are considered to be the four main phases of bereavement. You will have to deal with each one of these as they arise, and realising what phase you're at may help to transition from one phase to the next. While it might seem like an old chestnut that you have heard all too often in the past - time is the biggest healer. When you're struggling with grief and need someone to chat with, a specialist Marlow bereavement counsellor should certainly be able to help you to cope with the worst moments. (Tags: Bereavement Counsellors Marlow, Grief Counselling Marlow, Bereavement Counselling Marlow)

Child Counselling Marlow

Compared to what it was like a couple of decades ago our modern lifestyle is extremely fast paced and demanding. In taking part in their regular day to day activities, children and in particular teens in Marlow have to cope with numerous challenges. Struggling to deal with the way they feel, a lot of young people suffer from stress and pressure. This can result in a certain amount of irritation, anger and frustration.

In most situations counselling can be valuable by helping them to deal with their uncertainties and confront their issues and concerns in a positive way. The most common forms of counselling that are used on young people are family therapy, psychotherapy, cognitive behavioural therapy (CBT) and mindfulness. (Tags: Child Counselling Marlow, Child Counselling Services Marlow and Counselling for Children Marlow)

Managing Stress

Over the past couple of years, we've become increasingly more mindful of the negative effect that stress can have on companies, individuals and employees. It is important for business owners in Marlow to make certain that they put in place appropriate measures for identifying, reducing and managing stress and its associated problems. But how many companies have a hands-on approach to stress prevention?

It's little wonder that at some stage we develop one of the countless medical problems that are connected to stress, when you think about the fact that about one in six employees in Marlow suffer from stress and those people under-perform at work by more than 30%. In the British Isles alone, the most current statistics indicate that 12.5 million work days are lost per annum to stress, which amounts to an average of 30 days of sick leave yearly for every person suffering from stress.

Without specialised help from a counsellor or psychotherapist, establishing what causes us stress, both at work and on a personal basis, can often be difficult. Businesses may not realise what the contributory factors are and why certain symptoms are being experienced by their workforce. There can be many different reasons why employees feel stressed and under pressure, and problems are quite often associated with work related stress. We've observed that a lack of resources, tight deadlines, taking work home, high workload demands and working too many hours, are the top causes of stress in the workplace.

There are many symptoms of stress that you should be mindful of, and these include anxiety, mood swings, low confidence or self-esteem, panic attacks, recurring headaches and tiredness. Likewise, having an irregular sleeping pattern can also be a sign that you may have too much to contend with. You must try to understand what's been causing these issues, and make a note of any general trends that are emerging on a daily, weekly or monthly basis.

Once you have identified the root causes, you can gradually begin to implement successful solutions, however do not try to remedy all of the problems at once, since this will only put you under more pressure. If the problems you're experiencing cannot be solved by you alone, ensure that you get some expert advice from a nearby Marlow counsellor.

In the workplace, implementing proactive techniques, for example stress management coaching or workshops can be vital to promoting the general wellbeing of the workers. Changes such as an increase in productivity, enhanced staff retention, reduced rates of absenteeism and higher staff morale will soon be noticed by employers in Marlow who embrace these policies. With all these issues being considered, employers should certainly cut costs in the longer term, which in this economic climate has to be great news.

As an individual in Marlow, understanding what causes you to get stressed, is the very first thing on the agenda. Basically, stress can have numerous causes, and it might be down to a once only problem, or over a specific period of time because of several stressful circumstances. For so many people in Marlow, it can be literally "the straw that broke the camel's back".

When it comes to coping with your personal stress, the best advice is to keep a detailed "Stress Diary" in which to list your difficult situations. The things that you make a note of should help with the identification of problems, and will be particularly useful in recognising specific patterns that could emerge.

Anytime you feel stressed you should jot the occurrences down in your Stress Diary for at least two weeks, taking particular note of what may have caused such a rise in stress levels. You should then give each event a score on a scale of 1 to 10, with the highest being 10 and the lowest being 1. If any obvious patterns emerge, you can delve deeper into what may be the main reason behind the problems. Please don't attempt to solve all of your problems at once, tackle them in bite-sized pieces and get some qualified help with solving the issues.

Other aspects that have an impact on your stress and wellness include your diet and nutrition. To ensure that your body is getting the correct nutritional balance and that you also have an exercise plan in place, it's always well worth evaluating what you drink and eat. And remember to take a regular break from work to get some fresh air during the day as this will help you to keep focused for the remainder of the day.

Most importantly, you should never allow the problems that are stressing you out to build up to a point where you're no longer able to cope. Instances of stress related complaints are continually increasing and where recognised right away, a good many of these could be managed, resulting in less time spent on sick leave and more time feeling healthier and fitter. (Tags: Work Stress Management Marlow, Managing Stress Marlow, Manage Stree Marlow, Stress Management Marlow).

How to Deal With Stress

You will recognize that most individuals will end up going through stress at one point in their lives. Various things will effect different men and women in different ways, so what can cause some folks stress will not cause other men and women stress. Peoples jobs as well as money problems are just two of the most popular things that trigger stress in individuals lives. Naturally there are many other items that create stress, and you will find that there are men and women that end up being stressed out daily. On this page we will be discussing a few approaches to cope with the stress in your life.

One thing you should recognize is that depending on what you eat, you may be causing more stress in your life. Something that may end up making your worries even worse are things that have caffeine in them including most sodas, coffee and tea. So the one thing you ought to do is to try enjoying herbal tea in the morning and during the day to decrease your intake of caffeine. Also, you should realize that by eating healthy foods you body will be more prepared to enable you to fight off stress. If your diet regime is composed mostly of junk food, you will not be healthy plus your body is not in a position to help you deal with stress appropriately.

One more thing you must do is to make sure you are obtaining exercise on a daily basis. Exercises that actually take a large amount of effort will help you to cope with your stress levels, of course just about any kind of exercise will help. When it comes to these intense exercises you will not only realize that you are loosing weight, but you will in addition be able to watch your stress disappear. Now if you are not in shape to get intense exercises you will additionally see that lighter kinds of exercises will also help.

You may believe that Yoga is a sort of exercise, but it is really a different type of thing. You will notice that when you use Yoga to help you to balance your body and mind, which will in turn assist with your stress. You could also wind up using different meditation tactics to help you manage your stress. In fact no matter where you live you ought to be able to find a meditation or Yoga class which can educate you on the techniques you need. Of course if you would prefer to do these types of things in the privacy of your own home, you'll find home training courses on the internet for these techniques.

While you will be able to locate other approaches and techniques to help you cope with stress, the recommendations above will help. As I talked about you will discover other techniques for dealing with stress but alcohol should not be utilized as one of these methods. If you opt to use alcohol as a treatment for stress you will see that your stress levels will increase and you now have to handle your stress and a hangover. Just begin by adding the recommendations above and if you find that you need more help dealing with your stress, you can simply search online for other techniques.

A Career in Counselling

If you're investigating the possibilities of a career in counselling you will find a host of of handy information on the government endorsed National Careers website. You'll learn about the qualifications needed to be a counsellor, the best ways to start a counselling career, the skills needed to be a counsellor, the counselling courses that are currently available, the expected salary of a counsellor, the day-to-day tasks of a counsellor, the typical working hours for a counsellor and the professional bodies associated with counselling.

Daily Tasks of a Counsellor

• Implementing a contract to verify what is going to be covered in the sessions
• Liaising with others (when necessary) to help make changes happen
• Helping clients to speak about their feelings, identify ways to cope and think about their choices
• Helping with significant life events such as family planning, bereavement, divorce, separation and retirement
• Maintaining confidential records of all sessions
• Referring patients to other treatments
• Helping clients to see things more clearly or in an alternative way
• Developing non-judgemental relationships of respect and trust
• Addressing mental health problems such as anxiety, depression, bipolar dysfunctions, eating disorders and PTSD
• Having empathy but challenging when appropriate
• Asking questions, listening attentively and affirming your understanding

Skills Needed by Counsellors

• They should have understanding and sensitivity
• They must be able to welcome constructive criticism and work efficiently under pressure
• They should have good person-to-person skills
• They must have patience and the ability to remain calm in tense situations
• They must have a non-judgemental approach
• They should be able to work with a computer and the essential software packages competently
• They must have the capacity to understand the reactions of their patients
• They need to have excellent verbal communication skills
• They need an in depth knowledge of psychology
• They should have acute listening skills
• They should have excellent problem solving skills
• They must have compassion and a desire to help others

Counselling Services in Marlow

Marlow counsellors will likely help with low-cost counselling, couples counselling, alcohol addiction counselling, counselling for work problems, guidance and counselling, depression counselling Marlow, cognitive behavioural therapy, career coaching, interpersonal psychotherapy, hypnotherapy, personal development counselling Marlow, gambling addiction counselling in Marlow, career counselling Marlow, gaming addiction counselling Marlow, online counselling, self-harm counselling, existential counselling Marlow, family counselling Marlow, cognitive therapy, cognitive analytical therapy, spiritual counselling, mindfulness therapy in Marlow, OCD counselling, post-natal depression counselling, person centred counselling, DBT-informed therapy, drug addiction counselling, person centred therapy Marlow, rehabilitation counselling Marlow, psychodynamic counselling, relationship counselling in Marlow, workplace counselling Marlow, psychotherapy Marlow, counselling for spiritual issues, free counselling and other types of counselling in Marlow, Buckinghamshire. These are just a small portion of the duties that are handled by those specialising in counselling. Marlow providers will be happy to tell you about their entire range of counselling services.

Counselling Near Marlow

Also find: Hurley Bottom counselling, Maidenhead counselling, Wooburn Green counselling, Rotten Row counselling, Burnham counselling, Hurley counselling, Rosehill counselling, Bisham counselling, Little Marlow counselling, Medmenham counselling, Cookham Dean counselling, Cookham counselling, Booker counselling, Lane End counselling, High Wycombe counselling, Taplow counselling, Lower Woodend counselling and more. All these towns and villages are covered by people who do counselling. Marlow residents can book sessions by going here.

Marlow Counselling Services

Find a Counsellor in Marlow Here

• Marlow Mind Counsellors
• Marlow Mental Health Counsellors
• Marlow Family Counsellors
• Marlow Couples Counsellors
• Marlow Grief Counsellors
• Marlow Counselling
• Marlow One to One Counselling
• Marlow Marriage Counsellors
• Marlow Counsellors
• Marlow Depression Counsellors
• Marlow Anxiety Counselling
• Marlow Relationship Counselling
• Marlow Counselling Specialists
• Marlow Stress Counselling

Other Marlow Services: You could also need a divorce lawyer in Marlow, a cognitive behavioural therapist in Marlow, a psychiatrist in Marlow, a homeopathist in Marlow, a gambling therapist in Marlow, help with communication skills in Marlow, a life coach in Marlow, an aromatherapist in Marlow, an acupuncturist in Marlow, life direction assistance in Marlow.

Counselling Around Marlow: Some Marlow streets and roads where counselling has recently been provided - Crown Road, Chapel Street, Dedmere Rise, Berwick Close, Beaufort Gardens, Dedmere Court, Bobmore Lane, Shelley Close, Sandygate Close, Sycamore Drive, Allanson Road, The Chase, Deanfield Close, Stapleton Close, Cambridge Road, Sheepridge Lane, Claremont Road, Thamesfield Gardens, Cromwell Road, Barnards Hill, Castleton Court, Bockmer Lane, Balfour Place, Barley Way, Creswell Row, Copy Green, Bencombe Road, Shillingridge Park, Stanley Close, as well as these Marlow area postcodes: SL7 1BX, SL7 1JH, SL7 1JP, SL7 1BE, SL7 1FT, SL7 1QR, SL7 1PQ, SL7 1LD, SL7 1GN, SL7 1LG.

Marlow Buckinghamshire (Bucks): The pretty town of Marlow is located in the county of Buckinghamshire (Bucks) in the South Eastern district of the United Kingdom. Marlow is about 9 miles from Maidenhead (Berks) and 6 miles from High Wycombe, neighbouring towns and villages include Lane End, Taplow, High Wycombe, Cookham Dean, Maidenhead, Little Marlow, Rosehill and Medmenham. Marlow has the telephone dialling code 01628, has the postcode SL7 and has a population of about 14,000. Marlow is situated on the banks of the River Thames. (Tags: Marlow United Kingdom, Marlow Buckinghamshire, Marlow Bucks, Marlow England)

More Buckinghamshire counsellors: Olney, Farnham Royal, Newport Pagnell, Amersham, Chalfont St Giles, Buckingham, Hughenden Valley, Iver, Gerrards Cross, Beaconsfield, Wendover, Denham, Aylesbury, Great Missenden, Burnham, Winslow, Stokenchurch, Hazlemere, Marlow, Bletchley, Princes Risborough, Haddenham, High Wycombe, Chesham, Chalfont St Peter, Milton Keynes and Stony Stratford.

Counselling in SL7 area, telephone code 01628.

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